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Take it from the Ironwoman

Take it from the Ironwoman

Hosted by Susanne Mueller

BusinessEntrepreneurshipHealthFitnessSports
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Episodes

544

Latest episode

Jun 2026

Language

EN

About the show

It is a podcast to inspire and empower others by cool stories from every day smart, sophisticated, trendy, hip, energetic people from around the world. Those many people with unique and different stories will be on the show – it can be YOU. What is their magic superpower to make changes in the world? you might wonder?

Listen to episodes

60 recent
June 15, 202622 min

Truths & Contradictions: Adventures, Burnout & Dancing With Life, Pamela Thompson, Ep. 544

Pamela Thompson, a leadership and transition coach, global consultant, and three-time bestselling author who has lived and worked on five continents—including in conflict zones like Afghanistan. Pamela supports mission-driven women at life and leadership crossroads to navigate change, lead through uncertainty, and move forward without burning out. She’s the founder of Female Wave of Change Canada and creator of the Art of Change Framework, helping women turn transitions into purposeful new chapters. Follow her: https://www.youtube.com/@pamelathompson6393https://www.instagram.com/pamelathompson_author/https://www.linkedin.com/in/change-coach-facilitator/  ***********Susanne Mueller  / www.susannemueller.biz  TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY Join Substack: https://substack.com/@susannemuellernyc?Enjoy one coaching session for free if you are a yearly subscriber. 800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

June 8, 20268 min

Put On Your Running Shoes for Leadership, GET FIT in 2026, Susanne Mueller, Ep. 543

I am Susanne Mueller, orgininally from Switzerland, a certified business coach (ICF/PCC) , TEDx speaker, Ironman triathlete, author of four books, and the creator of Take It From the Ironwoman, a weekly podcast now surpassing 500+ episodes with guests from every corner of the globe. Based in New York City, my life's work sits at the intersection of endurance, storytelling, and human potential. I have completed one full Ironman triathlon, five half-Ironman races, 26 marathons, summited Mt. Kilimanjaro, and published over 800 weekly blogs — not as personal accolades, but as proof that ordinary people can do extraordinary things, one step at a time. www.susannemueller.biz For the leadership programs: https://www.susannemueller.biz/get-fit-in-2026  ***********Susanne Mueller  / www.susannemueller.biz  TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY Join Substack: https://substack.com/@susannemuellernyc?Enjoy one coaching session for free if you are a yearly subscriber. 800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

June 1, 202621 min

Three Legs, One Heart: How a Para-Triathlete Defies the Odds, Robert Anthony, Ep. 542

Robert was born with Fibular Hemimelia, a birth defect that led to his amputation at just 10 months old. Facing numerous challenges throughout his youth, including the absence of a consistent father figure, surviving abuse, and a life-altering house fire, Robert's journey was far from easy. However, these trials only fortified his resolve, transforming his struggles into a powerful narrative of resilience and determination. Now a devoted father and husband, Robert has turned his hardships into a source of inspiration for others. He has traveled extensively across the country, sharing his message of hope and resilience at conferences, corporations, and educational institutions, reaching over 100,000 students. His compelling talks have graced stages at renowned organizations such as CNBC, NIKE, Microsoft, the CEO Warrior, and the US Department of Housing. https://www.robertanthony.us/about  ***********Susanne Mueller  / www.susannemueller.biz  TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY Join Substack: https://substack.com/@susannemuellernyc?Enjoy one coaching session for free if you are a yearly subscriber. 800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

May 25, 202616 min

The Waffle Runner: Sport, Joy & Human Kindness, Blandine Rolea, Ep. 541

I am Blandine Rolea, a French woman who embraces life through connection, discovery, and sport. I share my positive energy on LinkedIn, encouraging others to step out of their comfort zone, take action over perfection, and trust in human kindness. I have completed marathons, including the Great Wall of China Marathon, and long night walks with colleagues. Passionate about meaningful encounters and generosity, I inspire people to care for themselves through movement and to open up to others, driven more by passion and desire than pressure or discipline. Follow her uplifting stories on LinkedIn: https://www.linkedin.com/in/blandine-rolea-a209b0101/  ***********Susanne Mueller  / www.susannemueller.biz  TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY Join Substack: https://substack.com/@susannemuellernyc?Enjoy one coaching session for free if you are a yearly subscriber. 800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

May 18, 202616 min

Leyla Novini - Creativity Quotient, Designer, Storyteller, Leader, Ep. 540

Leyla Novini is an entrepreneur and founder of The Creativity Quotient, offering one-on-one and group coaching for creative professionals. As a Creative Life Coach, she empowers passionate individuals to reconnect with their creativity, overcome self-doubt, and design a life that reflects their true artistic spirit. With a blend of intuitive guidance and practical strategy, she helps clients break through blocks and bring their creative visions to life, whether they're changing careers, launching a creative business, or simply craving more inspiration and fulfillment in their work. With an extensive career in the tech industry, she has held roles specializing in marketing, photo editing, and user experience design. Creativity drives the inspiration in her work and has enabled her to navigate successfully throughout her career. She received her MFA in Design and Technology from Parsons School of Design and her Bachelor's degree in Music Business from Hofstra University. In her spare time, Leyla loves to play the clarinet in community wind ensembles and orchestras and take improv classes. Follow her journey: https://leylanovini.com/ instagram: The_Creativity_Quotient  ***********Susanne Mueller  / www.susannemueller.biz  TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY Join Substack: https://substack.com/@susannemuellernyc?Enjoy one coaching session for free if you are a yearly subscriber. 800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

May 11, 202615 min

Andrew Running the Cape Town Marathon to raise Funds for Congolese Refugees, Ep. 539

In 2018, Andrew O’Brien nearly lost his leg — and with it, the belief that his body could ever carry him the way it once had. Today, he’s running 26.2 miles in Cape Town on May 24th to raise money for Congolese refugees through UNHCR, fueled by a love for Africa that was born during his first visit to Cape Town in 2019, was deepened in the internally displaced camps of Goma in the DRC in 2024, and cemented in the refugee camps of Burundi in 2025. This is a comeback story, a mission, and a whole lot of heart — and we’re so glad he’s back on the show to share it. 🌍🎙️ Link to the fundraiser: https://unrefugees-sanlam-capetown2026.funraise.org/fundraiser/andrew-obrien Listen to the first episode to get to know Andrew's passions:https://podcasts.apple.com/us/podcast/andrew-obrien-the-mindblowing-coach-ep-496/id1483227257?i=1000720545924  ***********Susanne Mueller  / www.susannemueller.biz  TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY Join Substack: https://substack.com/@susannemuellernyc?Enjoy one coaching session for free if you are a yearly subscriber. 800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

May 4, 202620 min

From Wall Street to One Ally: Gina Chen's Journey of Purpose & Impact, Ep. 538

Gina Chen is the Founder and Managing Attorney of One Ally, a boutique corporate law firm redefining what it means to practice business law with both rigor and heart. A former M&A attorney at Davis Polk, Paul Weiss, and Mayer Brown, Gina has led and advised on over $10 billion in transactions, representing public companies, private equity funds, and high-growth businesses across industries. But Gina’s path to Wall Street began far from it. A first-generation immigrant who came to the United States at age nine, she has spent her life navigating the intersection of community and capital. Before law, she worked on sustainable farming initiatives in China, conducted post-earthquake rebuilding research as a Fulbright Scholar, and co-founded a nonprofit delivering vision care to thousands of rural students. Through One Ally, Gina now brings big-firm expertise to mission-driven founders, women entrepreneurs, and minority-led businesses seeking strategic, values-aligned legal guidance. She believes law should be empowering, accessible, and deeply human. Gina is passionate about mentorship, cross-cultural leadership, and helping founders build businesses that create lasting impact, not just financial returns, but generational change. My social handles are: LinkedIn: https://www.linkedin.com/in/ginaychen Instagram: oneallylegal Website: www.one-ally.com  ***********Susanne Mueller  / www.susannemueller.biz  TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY Join Substack: https://substack.com/@susannemuellernyc?Enjoy one coaching session for free if you are a yearly subscriber. 800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

April 27, 202621 min

Ride the Wave: How Surfing, Running & Group Coaching All Teach the Same Lesson, Dominique Mas, CEO of Group Coaching HQ, Ep. 537

Dominique is the CEO at Group Coaching HQ. She has built group coaching programs for Fortune 500 companies, and has trained over 300 coaches in the art of group coaching. As a consultant for organizations scaling their group coaching programs, she supports them to amplify their coaching culture. She holds a M.Ed in Educational Leadership and Change, is an ICF PCC, Certified Mentor Coach, Certified Systemic Team Coach, Hogan Assessments Certified Coach and certified LEGO® SERIOUS PLAY® Facilitator and Coach. A surfer and adventurer, and she lives a peaceful life in Brooklyn, NY. Social Mediahttps://www.linkedin.com/in/dominique-mas/Https://groupcoachinghq.com  ***********Susanne Mueller  / www.susannemueller.biz  TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY Join Substack: https://substack.com/@susannemuellernyc?Enjoy one coaching session for free if you are a yearly subscriber. 800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

April 20, 202620 min

From Living Room to Tribeca: How One Vision Became a Film, Tiffany Smith, Ep. 536

I have always believed that people carry far more depth than they feel safe revealing. Beneath what is spoken, there is curiosity, intelligence, and longing waiting to be discovered. I am drawn to that space. I move toward it instinctively. I do not stay on the surface. I never have. I follow questions inward, then further, then further still. Discovery has always felt more natural to me than certainty. I build by going deeper, not wider. Each layer reveals another. Intuition guides my work. It arrives as a physical knowing, a jolt, a signal that something is ready to move. When it appears, I follow it. That is how paths form. That is how my first film recently came to be. Not through force, but through alignment. Creation, for me, is an act of leadership. It is the willingness to step forward without precedent and trust that clarity will meet motion. I believe that when something is made with presence and intention, it sparks recognition in others. Not because it explains, but because it reveals. I live and work in New York City, where momentum and stillness coexist. My work continues to be shaped by timing, intuition, and the quiet confidence to move when something calls. I trust the unseen architecture of things coming together. Follow her: Website: https://www.creatiffity.me/about-me Instagram: @Tiffany Smith "Creatifity NYC"  ***********Susanne Mueller  / www.susannemueller.biz  TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY Join Substack: https://substack.com/@susannemuellernyc?Enjoy one coaching session for free if you are a yearly subscriber. 800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

April 13, 202615 min

Coaching for Causes: Give an Hour, Change a Life, Caroline Lenher, Ep. 535

My passion and purpose have always been to support individuals in work and life. In 2017, I realized my dream of creating a world and business dedicated to helping others achieve their goals while dedicating more time to volunteering and giving back. Prior to starting CKL Strategy, I spent 20 years in advertising and communications agencies in strategy, client and account management, project management, business development and leadership. My career began in live entertainment, progressing in the industry’s top two agencies over 15 years. As part of agency leadership, I managed regional and local teams and impacted agency growth and operations. I opened and oversaw satellite offices in Los Angeles and Las Vegas, drove new business growth and developed client and partner relationships nationwide. In the latter part of my corporate career, I moved into social cause marketing, working in government, non-profit, education and automotive industries. Through this work, I discovered my love for developing talent through coaching, training and facilitating. A New England native, I now live in Santa Monica, CA with Jules “Bug”, my rescue Schnoodle. I am an advocate for the brain tumor community, volunteering as an American Brain Tumor Association peer mentor as well as serving on their Volunteer Leadership Advisory Council and Host Committee for the Los Angeles 5K annual fundraiser. I am also a very proud “Big” with Big Brothers Big Sisters Los Angeles. Follow her:https://www.coachingforcauses.com/ Photo credit: Robin Aronson Photography  ***********Susanne Mueller  / www.susannemueller.biz  TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY Join Substack: https://substack.com/@susannemuellernyc?Enjoy one coaching session for free if you are a yearly subscriber. 800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

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