Super Expander

The Overlooked Impact of Toxins on Mental Health: A Chat with Justin Glaser If you're feeling frustrated by trying various health strategies that aren't delivering the results you want, then you are not alone! Despite your efforts to improve your well-being, you might be struggling with persistent fatigue, brain fog, and anxiety, unable to find relief. In this episode, you will be able to: Discover the surprising benefits of sauna for detoxification and how it can enhance your overall well-being. Explore the impact of toxins on mental health and uncover strategies for minimizing their effects. Uncover the fascinating cultural history of sweating practices and their potential impact on holistic health. Learn about the Niacin sauna protocol for detox and how it can support your proactive approach to health. Implement powerful strategies for reducing toxin exposure and improving your holistic well-being. My special guest is Justin Glaser Author and holistic health advocate, Justin Glaser, is known for his in-depth exploration of detoxification and its profound impact on overall well-being in his book, "Sweat." His extensive research sheds light on the cultural history of sweating practices and the pivotal role of sweat in detoxifying the body. With a keen focus on uncovering hidden wisdom, Justin's work offers valuable insights into the benefits of sweating for mental and physical health. Through his personal journey of overcoming health challenges using sauna practices, Justin has emerged as a credible voice in the holistic health community, providing strategies for proactive well-being rooted in scientific understanding and cultural traditions.   FREE 7 DAYS of CULTIVATE - https://www.corenephelps.com/ GET THE ULTIMATE RESOURCE NEWSLETTER DELIVERED TO YOUR INBOX WEEKLY  Follow on SOCIAL https://www.instagram.com/corene.phelps https://www.linkedin.com/in/corene-phelps KEEP LISTENING  Overcoming Self-Sabotage: The Key to Aligning Your Conscious and Subconscious Mind Harnessing the Power Within: Aligning Your Subconscious Mind With Your Future Self For Success Unleashing Your Inner Confidence: Insights and Strategies for Personal Growth

Busting myths about managing stress and regulating your nervous system? Myth 1: Stress must be completely eliminated for optimal health. Myth 2: All stress is bad. Myth 3: Nervous system regulation means you should always be relaxed.  I'll share the truth about these myths, but first, let's dive into the real strategies for achieving stress resilience and a regulated autonomic nervous system. Are you ready to uncover the truth and discover the game-changing strategies?   KEEP LISTENING  Overcoming Self-Sabotage: The Key to Aligning Your Conscious and Subconscious Mind Harnessing the Power Within: Aligning Your Subconscious Mind With Your Future Self For Success Unleashing Your Inner Confidence: Insights and Strategies for Personal Growth   FREE STRESS AWARENESS MONTH WORKSHOP/ BREATHWORK  two times 6am PST/  9am EST  - link to register  3 pm pst / 6 pm est - link to register  ----------------------------------- LET'S CONNECT: Instagram:https://www.instagram.com/corene.phelps Linkedin: https://www.linkedin.com/in/corene-phelps Web: https://www.corene_phelps.com  📲 text message: +1 (202) 918-3235   ------------------------------------ I'll make you famous : Would you take 22 secs leave a ⭐⭐⭐⭐⭐ review? Click here, scroll to bottom, and tap 5 stars.   "Write a Review." Leave a comment and I will read it on the air! ------------------------------- 🛍️ PROMOS: HigherDose.is my go to for biohacking. Suana blanket, PEMF mat & red light mask - click here and use COREY15 to save15%    WhOOP - track your health data to improve performance and expand capacity. Use this link for device and first month of free    My favorite Energy & Flow Fuel HVMN - use this link to save 15% (use “subscribe & save” for additional 20% discount)  

Leaning Into Love and Awakening Your Purpose: Lessons on Following Your Intuition Dive into the unexpected journey of Amber Valdez, from traumatic experiences to whirlwind romance and major life changes in just 45 days. Discover how she went from heartbreak to happiness and how you can find your own path to profound personal growth and transformation. Want to know how she did it? Keep listening for her surprising secrets to embracing change and finding love in unexpected places. In this episode, you will be able to: Uncover the secrets to transforming your life by moving abroad and unlocking new opportunities for personal growth and self-discovery. Explore the unexpected places where love can be found and learn how it can lead to profound personal transformation and fulfillment. Embrace major life changes at 45 and discover the empowering journey of reinventing yourself and pursuing your true passions. Unlock the importance of self-love and personal worth, and learn how it can revolutionize your life and relationships. Embark on the transformative benefits of travel for personal growth and self-discovery, and how it can lead to a newfound sense of purpose and perspective. My special guest is Amber Valdez Amber Valdez, a passionate advocate for personal growth and transformation, brings a wealth of experience in overcoming life's challenges and toxic relationships. From her journey as an NFL cheerleader to her current role as a coach for spiritual entrepreneurs, Amber's story is one of resilience, self-discovery, and unwavering commitment to empowering others. Her insights and candid approach to embracing major life changes resonate deeply with those seeking to navigate their own transformative paths. Amber's mission to help individuals love themselves, own their worth, and fulfill their potential shines through her inspiring journey and the wisdom she shares.   FREE 7 DAYS of CULTIVATE - https://www.corenephelps.com/ GET THE ULTIMATE RESOURCE NEWSLETTER DELIVERED TO YOUR INBOX WEEKLY  Follow on SOCIAL https://www.instagram.com/corene.phelps https://www.linkedin.com/in/corene-phelps KEEP LISTENING  Overcoming Self-Sabotage: The Key to Aligning Your Conscious and Subconscious Mind Harnessing the Power Within: Aligning Your Subconscious Mind With Your Future Self For Success Unleashing Your Inner Confidence: Insights and Strategies for Personal Growth

Feeling stressed? What if I told you that stress could actually be your friend? Yes, you read that right. Research suggests that your belief about stress can impact your health more than you think. Imagine being able to transform your body's stress response into a force for good. Intrigued? Stay tuned to find out how you can make stress work for you, not against you. It's time to rethink everything you know about stress and unlock its hidden potential for a healthier, more empowered you.   KEEP LISTENING  Overcoming Self-Sabotage: The Key to Aligning Your Conscious and Subconscious Mind Harnessing the Power Within: Aligning Your Subconscious Mind With Your Future Self For Success Unleashing Your Inner Confidence: Insights and Strategies for Personal Growth   FREE STRESS AWARENESS MONTH WORKSHOP/ BREATHWORK  two times 6am PST/  9am EST  - link to register  3 pm pst / 6 pm est - link to register  ----------------------------------- LET'S CONNECT: Instagram:https://www.instagram.com/corene.phelps Linkedin: https://www.linkedin.com/in/corene-phelps Web: https://www.corene_phelps.com  📲 text message: +1 (202) 918-3235   ------------------------------------ I'll make you famous : Would you take 22 secs leave a ⭐⭐⭐⭐⭐ review? Click here, scroll to bottom, and tap 5 stars.   "Write a Review." Leave a comment and I will read it on the air! ------------------------------- 🛍️ PROMOS: HigherDose.is my go to for biohacking. Suana blanket, PEMF mat & red light mask - click here and use COREY15 to save15%    WhOOP - track your health data to improve performance and expand capacity. Use this link for device and first month of free    My favorite Energy & Flow Fuel HVMN - use this link to save 15% (use “subscribe & save” for additional 20% discount)  

If you're feeling overwhelmed by constantly creating new programs and burning yourself out in the process, then you are not alone! Trying to keep up with the fast-paced, live group program model can leave you feeling drained and stuck in a cycle of never-ending creation without sustainable results. It's time to break free from the cycle and find a more sustainable approach to business growth. Let's navigate this together and find a path that brings ease and success. In this episode, you will be able to: Discover effective strategies for navigating business model evolution. Learn how personal energy impacts the success of your business. Uncover actionable strategies for sustainable business growth. Understand the importance of crafting clear marketing messages. Explore the benefits of balancing masculine and feminine energies in business. My special guest is Emily Cincotta Emily Cincotta, a seasoned business strategist and coach, is well-versed in guiding entrepreneurs through the intricacies of sustainable growth and business evolution. Her expertise lies in harnessing the impact of personal energy on business success, offering invaluable insights into navigating the complexities of business model evolution. With a blend of relatability and expertise, Emily's strategies resonate deeply with business owners seeking clarity and resilience in their pursuit of sustainable growth. Her down-to-earth approach and transformative insights make her a trusted ally for those navigating the ever-changing terrain of entrepreneurship. KEEP LISTENING  Overcoming Self-Sabotage: The Key to Aligning Your Conscious and Subconscious Mind Harnessing the Power Within: Aligning Your Subconscious Mind With Your Future Self For Success Unleashing Your Inner Confidence: Insights and Strategies for Personal Growth   FREE 7 DAYS of CULTIVATE - https://www.corenephelps.com/ GET THE ULTIMATE RESOURCE NEWSLETTER DELIVERED TO YOUR INBOX WEEKLY  Follow on SOCIAL https://www.instagram.com/corene.phelps https://www.linkedin.com/in/corene-phelps

Feeling stuck in a cycle of uncertainty and fear, not knowing how to take that leap of faith towards a more fulfilling life? Perhaps you've been told to just "push through" or "wait for the right moment," only to be left feeling even more lost and frustrated. The pain of staying in that stagnant place, yearning for change but not knowing how to make it happen, can be overwhelming. But what if I told you there's a way to embrace uncertainty with confidence and purpose, taking that leap of faith towards a more extraordinary life? Let's explore how to overcome fear and uncertainty, and finally make that bold move towards a life you truly desire. In this episode, you will be able to: Overcoming Fear and Uncertainty: Unleash your potential by conquering fear and uncertainty in life. Benefits of Breathwork for Stress Relief: Discover the powerful impact of breathwork on relieving stress and finding inner peace. Taking a Leap of Faith for Career Change: Ignite your passion and take a leap of faith towards a fulfilling career change. Shortening the Gap to Achieve Goals: Learn the key strategies to shorten the gap and achieve your goals with purpose and determination. Cultivating an Extraordinary Life through Community: Explore the transformative power of building a supportive community for an extraordinary life.   FREE 7 DAYS of CULTIVATE  GET THE ULTIMATE RESOURCE NEWSLETTER DELIVERED TO YOUR INBOX WEEKLY  Follow on SOCIAL https://www.instagram.com/corene.phelps https://www.linkedin.com/in/corene-phelps   KEEP LISTENING  Overcoming Self-Sabotage: The Key to Aligning Your Conscious and Subconscious Mind Harnessing the Power Within: Aligning Your Subconscious Mind With Your Future Self For Success Unleashing Your Inner Confidence: Insights and Strategies for Personal Growth

Ttap into your inner wisdom and make meaningful changes in your life? Ready to unlock the power within you to create a positive ripple effect in the world? I've got the solution to help you achieve that. Let's dive in and discover the key to unleashing your inner wisdom and making transformative shifts in your life.   KEEP LISTENING  Overcoming Self-Sabotage: The Key to Aligning Your Conscious and Subconscious Mind Harnessing the Power Within: Aligning Your Subconscious Mind With Your Future Self For Success Unleashing Your Inner Confidence: Insights and Strategies for Personal Growth   MArch 25 - Abundance Embodiment Breathwork experience     FREE 7 DAYS of CULTIVATE  GET THE ULTIMATE RESOURCE NEWSLETTER DELIVERED TO YOUR INBOX WEEKLY    Follow on SOCIAL       https://www.instagram.com/corene.phelps https://www.linkedin.com/in/corene-phelps

    Discover the surprising reason why you might not be living the life you desire. Uncover the blind spots and cognitive biases that could be holding you back from success. Join me as we unravel the impact of our choices and learn how to overcome these mental obstacles for a life of intentional growth and fulfillment. Find out how identifying and addressing these hidden barriers can lead to a transformative spring season. Are you curious to know more? Stay tuned to unlock the secrets to shedding biases and embracing fresh, abundant energy for personal and professional expansion. In this episode, you will be able to: Uncover the key to unlocking success by understanding and overcoming cognitive biases. Gain insight into your blind spots and learn how to address them for personal growth. Spring into personal growth with powerful strategies to facilitate transformation and renewal. Harness the power of intentional choices and discover their profound impact on shaping your life outcomes. Explore the transformative benefits of breathwork for enhancing mental health and well-being.   FREE 7 DAYS of CULTIVATE  GET THE ULTIMATE RESOURCE NEWSLETTER DELIVERED TO YOUR INBOX WEEKLY  Follow on SOCIAL https://www.instagram.com/corene.phelps https://www.linkedin.com/in/corene-phelps   KEEP LISTENING  Overcoming Self-Sabotage: The Key to Aligning Your Conscious and Subconscious Mind Harnessing the Power Within: Aligning Your Subconscious Mind With Your Future Self For Success Unleashing Your Inner Confidence: Insights and Strategies for Personal Growth

Dive into the world of energy management with Jill Payne, where focusing on the ideal situation can transform how you feel and show up in each moment. Find out how this single mom, business owner, and author of "Be a Dime" is rewriting the rules of emotional intelligence and energy management. Get ready to discover how a simple power statement can revolutionize your approach to life. Stay tuned for the full scoop on this game-changing philosophy.   KEEP LISTENING  Overcoming Self-Sabotage: The Key to Aligning Your Conscious and Subconscious Mind Harnessing the Power Within: Aligning Your Subconscious Mind With Your Future Self For Success Unleashing Your Inner Confidence: Insights and Strategies for Personal Growth    FREE 7 DAYS of CULTIVATE  GET THE ULTIMATE RESOURCE NEWSLETTER DELIVERED TO YOUR INBOX WEEKLY    Follow on SOCIAL https://www.instagram.com/be_a_dime www.beadime.com     https://www.instagram.com/corene.phelps https://www.linkedin.com/in/corene-phelps

Unconventional wisdom alert! What if the key to success isn't following the rules, but breaking them? This unexpected twist challenges the traditional path to achieving your goals. But before we dive into the details, let's ponder this: What if the secret to reaching your potential lies in defying the norms and making your own rules? Are you ready to explore the uncharted territory of success? Stay tuned for a groundbreaking approach that might just change the game for you. It's time to break free from the conditioning and carve out your unique path to success. Are you ready to challenge the status quo and unlock your true potential? The unconventional journey awaits. Let's dive in and discover the power of blazing your own trail. In this episode, you will be able to: Recharge and Renew: Discover the importance of prioritizing downtime for rejuvenation and mental clarity in achieving unconventional success. Uncover Unconventional Success: Explore unconventional paths to achieving success that can elevate your professional journey beyond traditional norms. Accelerate Progress: Learn the technique of mental skimming to accelerate progress and overcome challenges on your success path. Embrace Flexibility: Embrace a flexible approach to developing a success mindset and unlock new possibilities for personal and professional growth. Share Valuable Insights: Explore the impact of sharing podcast episodes and gain valuable insights that can shape your approach to success.   KEEP LISTENING  Overcoming Self-Sabotage: The Key to Aligning Your Conscious and Subconscious Mind Harnessing the Power Within: Aligning Your Subconscious Mind With Your Future Self For Success Unleashing Your Inner Confidence: Insights and Strategies for Personal Growth    FREE 7 DAYS of CULTIVATE  GET THE ULTIMATE RESOURCE NEWSLETTER DELIVERED TO YOUR INBOX WEEKLY  Follow on SOCIAL https://www.instagram.com/corene.phelps https://www.linkedin.com/in/corene-phelps