Stroke It Guide Podcast

We are diving deep into the complexities of love, trust, and healing after the end of a significant relationship. Our guest, Nanette Murphy, shares her personal journey of recovery following a difficult divorce, the process of rebuilding trust, and her eventual remarriage. Together, we explore practical advice on communication, emotional healing, and how to nurture yourself so you can truly love again. From understanding love languages to navigating the emotional fog of divorce, this episode provides valuable insights for anyone on a journey toward relationship recovery.Chapters:00:00:00 - Navigating Emotions and the Importance of Self-Care00:00:39 - Welcome to the Stroke It Podcast: A Space for Growth and Healing00:01:08 - Meet Nanette Murphy: Life Coach, Divorce Survivor, and Advocate00:02:21 - The Power of Love Languages in Rebuilding Relationships00:06:21 - Overcoming Divorce: Healing, Trust, and Self-Love00:08:30 - The Emotional Journey of Divorce Recovery00:09:45 - Rebuilding Friendships and Trust with Women Post-Divorce00:12:45 - How Support Systems Play a Role in Recovery00:14:34 - How Divorce Coaching Provides Essential Emotional Support00:16:15 - Why Slowing Down Is Key to Making Clear Decisions00:18:45 - Preparing Emotionally and Mentally for Life Changes00:21:15 - Importance of Emotional Healing and Self-Growth 00:24:49 - Communication Strategies for Strengthening Relationships00:27:15 - The Importance of Setting Time for Relationship Conversations00:29:45 - Balancing Alone Time and Quality Time in Relationships00:32:15 - Compromise: Finding Mutual Joy in Activities Together00:34:12 - Final Thoughts and How to Stay Connected with NanetteLinks and Resources:Live Life Now with PurposeNanette on InstagramThanks so much for joining us this week. Want to subscribe to Stroke It? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts, and YouTube to leave us a review!Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram:https://www.instagram.com/jennyaldaytownsend/ Facebook:https://www.facebook.com/thestrokeitguide Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

Jenny talks about the power of writing love letters to yourself. She shares her own journey of writing herself letters as a tool for reflection, growth, and leadership. By recounting her own experiences—both the highs and the challenges—Jenny discusses how these letters have helped her find direction in life, improve her health, and even inspire her team. The episode wraps up with a book recommendation and a reminder to lean into what you truly want!Chapters:00:00:00 – Fuel Your Passions: A Powerful Reminder00:00:15 – Welcome to The Stroke It Podcast: Let’s Dive Into Love Letters00:00:52 – The Healing Power of Writing to Yourself00:01:56 – A Year in Reflection: How Letters Shape Growth00:04:05 – Love Letters to Lead: Empowering Your Team & Family00:05:26 – My Personal Love Letter: A Year of Challenges and Triumphs00:07:45 – Health Wake-Up Call: Personal Insights00:11:55 – A Game-Changing Book to Close: The Buddha and the BadassOrder Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram:https://www.instagram.com/jennyaldaytownsend/ Facebook:https://www.facebook.com/thestrokeitguide Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

Matt Gersper, known as "Mr. Happy Living," shares how he went from football player to entrepreneur, and his discovery of the power of purpose and small, steady improvements in life. He talks about how Kaizen principles—making small, gradual changes—help build a life of happiness and fulfillment. Matt discusses how important it is to know your purpose, to scale your life by balancing work, relationships, and personal growth, and how spiritual energy can fuel long-term success. He also gives tips for finding your path, battling exhaustion, and flipping your "have to" tasks into "want to" actions.Chapters00:00:00 The Foundation of a Fulfilling and Purpose-Driven Life00:00:29 Welcome to the Stroke It Podcast with Jenny Townsend00:01:00 Meet Matt Gersper: The Journey of Mr. Happy Living00:01:47 From Football Dreams to Entrepreneurial Success00:05:30 How the Happy Quiz Can Reveal Your True Consciousness00:08:36 Love Languages and the Power of Acts of Service00:10:40 Scaling Your Life Using Kaizen Principles00:19:35 Unleashing the Power of Purpose and Spiritual Energy00:22:10 Why Relaxation is Key to Finding Your Purpose00:24:00 Battling Exhaustion and Rekindling Hope00:28:09 The Importance of Surrounding Yourself with the Right People00:30:33 Inspirational Books that Spark Action00:31:45 Turning Inspiration into Action: A Roadmap for Success00:36:29 Applying Kaizen Living to Achieve Lifelong Improvement00:40:47 Final Thoughts: Encouragement to Live FullyLinks and ResourcesMatt on LinkedIn Happy LivingHappy Living Podcasts Find Matt’s Books Here Take the Happy Quiz Matt’s eCourse - The Philosophy of YOU and Your (inspired!) Life Thanks so much for joining us this week. Want to subscribe to Stroke It? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts, and YouTube to leave us a review!Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram:https://www.instagram.com/jennyaldaytownsend/ Facebook:https://www.facebook.com/thestrokeitguide Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

Jenny reflects on her experiences throughout 2024. She opens up about the challenges and lessons learned while growing her business and publishing her book. She shares the highs and lows, including the stress of expanding her business, redefining her company’s direction, and navigating the personal toll that comes with leadership. Jenny also talks about staying focused, making tough decisions, and the importance of having a clear vision, all while encouraging us all to push through our own struggles.Chapters00:00:00 The Power of a Vision Board00:00:21 A Warm Welcome Back to the Studio00:00:56 Rollercoaster Reflections: The Highs and Lows of 202400:02:59 From Idea to Bestseller: Behind the Book Launch00:05:45 Shifting Business Models: Why Simplifying Matters00:08:12 Tough Choices: Deciding the Future of the Business00:13:59 Building a Rockstar Team: Hiring for the Future00:18:32 Tough Decisions: Navigating Financial Challenges and Change00:21:25 Vision Board Check-In: What’s Been Accomplished and What’s Next00:26:17 Health Wake-Up Call: Lessons Learned from Wellness Struggles00:27:27 Looking Ahead: What’s Coming in Future EpisodesThanks so much for joining us this week. Want to subscribe to Stroke It? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts, and YouTube to leave us a review!Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram:https://www.instagram.com/jennyaldaytownsend/ Facebook:https://www.facebook.com/thestrokeitguide Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

Alan Lazaros shares his insights on the importance of self-worth, the impact of boundaries, and the challenges of balancing productivity with personal care. He discusses how our relationships reflect our self-esteem and why it's essential to be surrounded by supportive individuals. Alan highlights the importance of understanding your thinking style and how it influences leadership. He also provides strategies for creating a strong, positive company culture, emphasizing the role of emotional intelligence in leading a successful team. This conversation is a deep reflection on how self-belief and self-worth are intertwined with personal and professional success.Chapters00:00:00 - Identifying Toxic People: How Low Self-Worth Keeps You Trapped00:00:37 - Welcome to the Stroke Kit Podcast: Transform Your Life Today00:01:08 - Meet Alan Lazaros: CEO, Coach, and Master of Personal Responsibility00:01:57 - Alan’s Journey: From Tragedy to Triumph Through Personal Responsibility00:05:14 - The 25 Conscious Love Languages: Redefining Relationships00:09:36 - Productivity vs. Rest: The Eternal Struggle for Balance00:15:42 - Mastering Work-Life Balance: The Cyborg’s Secret to Sustained Success00:20:13 - Emotional Intelligence in Leadership: The Key to a Thriving Team00:24:46 - Decoding Thinking Styles: How Different Modalities Shape Your Leadership00:25:30 - The Power of Energy: Leading with Vibe and Vision00:26:27 - Connecting with Your Team: Building Bonds for Better Results00:27:29 - Leadership Lessons: Personal Stories of Energy and Influence00:28:42 - Creating Resonant Leadership: Aligning Frequencies for Success00:32:07 - Crafting a Culture That Lasts: Strategies for a Strong, Unified Team00:40:02 - The Unbreakable Link: Self-Belief, Self-Worth, and Success00:45:51 - How to Connect with Alan Lazaros: Final Words of WisdomLinks and ResourcesAlan on LinkedIn Next Level UniversityThanks so much for joining us this week. Want to subscribe to Stroke It? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts, and YouTube to leave us a review!Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram:https://www.instagram.com/jennyaldaytownsend/ Facebook:https://www.facebook.com/thestrokeitguide Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

The focus is on the challenges of managing a busy household as the school year begins. From dealing with the pressures of overscheduling children's activities to understanding the unique needs of high-energy or anxious kids, Jenny offers advice for parents trying to balance their family's well-being. She also stresses the importance of parental self-care and mindfulness, arguing that a healthier, more balanced parent leads to a more harmonious home. With insights on managing stress, fostering individuality, and promoting kindness, Jenny provides steps for a smoother, more connected school year.Chapters00:00 - Kickoff: Welcome to the Stroke It Podcast!00:31 - Back to School Vibes: Navigating Changes and Schedules02:07 - Overscheduled Olivia: Finding Balance Between Activities and Free Time06:06 - Energetic Eric: Turning High Energy into Positive Action08:13 - Stubborn Sammy: Nurturing Passion and Embracing Individuality10:44 - Anxious Ainsley: Tackling Anxiety and Managing Expectations14:19 - Parental Self-Care: Mindset Shifts for a Healthier You15:51 - Kindness Matters: Cultivating Compassion in Everyday Interactions18:47 - Wrapping Up: Resources for a More Peaceful School Year Thanks so much for joining us this week. Want to subscribe to Stroke It? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts, and YouTube to leave us a review!Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram:https://www.instagram.com/jennyaldaytownsend/ Facebook:https://www.facebook.com/thestrokeitguide Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

We confront the often-overlooked impact of stress on both personal health and family dynamics. Executive coach Elle Ingalls shares her journey from a successful career in music to becoming a leading expert in stress management, driven by her desire to help others break free from the harmful effects of daily pressures. Elle discusses her Pressure-Free Method, offering strategies to manage stress before it takes a toll on your body and relationships. Whether you're a parent, business leader, or someone looking to improve your well-being, this Elle offers insights that could change the way you live!Chapters00:00:00 - Morning Chaos: The Hidden Stress Trigger00:00:41 - Welcome to 'Stroke It': Start Living Fully Today00:01:12 - Meet Elle Ingalls: The Executive Coach Changing Lives00:02:00 - From Music to Mental Toughness: Elle's Unexpected Journey00:02:49 - The Pressure-Free Method: A New Approach to Stress00:07:30 - Family Focus: Raising High-Achieving Kids Without Stress00:11:09 - Parenting in the Modern World: Tips to Tame Stress00:18:45 - Understanding Stress: The Physical and Emotional Toll00:24:33 - Real Stories of Stress and Anxiety: A Deeper Dive00:26:36 - Anxiety Unveiled: Genetics, Environment, and Beyond00:28:00 - Overcoming Stress: Inspiring Real-Life Success Stories00:30:56 - Relationships and Stress: Strengthen Your Bonds00:31:46 - Family Communication: Breaking Down Barriers00:34:42 - Stress and Performance: What You Need to Understand00:40:12 - Emotional Exhaustion: The Hidden Threat to Your Productivity00:47:29 - Practical Daily Tips: Making Stress-Free Living a Reality00:48:13 - Connect with Elle Ingalls: Your Guide to a Pressure-Free LifeLinks and ResourcesElle Ingalls Elle on LinkedIn Elle on YouTubePressure Free Parenting Nine Ways to Change Your Life Right Now The Pressure-Free Planner Thanks so much for joining us this week. Want to subscribe to Stroke It? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts, and YouTube to leave us a review!Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram:https://www.instagram.com/jennyaldaytownsend/ Facebook:https://www.facebook.com/thestrokeitguide Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

In this episode, you are invited to rethink your approach to relationships, with a focus on the often-overlooked aspects of self-care, respect, and effective communication. Cristie Cerniglia shares insights from her own experiences, and how small shifts in perspective and daily habits can lead to meaningful improvements in both personal happiness and marital harmony. Tune in to hear strategies for strengthening your relationships and rekindling the connection with your partner!Chapters00:00:00 - Unveiling Resentment: The Silent Marriage Killer00:00:40 - A Warm Welcome to the Stroke Kit Podcast00:01:10 - Meet Christy Cerniglia: A Journey of Love and Growth00:01:55 - Personal Stories: Reviving Marriages Against All Odds00:04:05 - Self-Care as the Foundation of a Thriving Relationship00:04:30 - Decoding Love Languages: What Makes Relationships Tick00:06:00 - The Power of Ownership: Self-Reflection in Relationships00:10:10 - Creating Space: Prioritizing Self-Care in a Busy Life00:15:30 - Shifting Expectations for a Happier Relationship00:19:00 - Respect: The Cornerstone of a Lasting Marriage00:22:45 - Recognizing and Releasing Control in Marriage00:26:30 - Taking Responsibility: Transformative Approaches in Marriage00:28:00 - Quick Wins and Long-Term Marriage Changes00:30:50 - Mastering Communication: Strategies for Success00:32:05 - Expressing Desires: The Art of Gracious Receiving00:36:50 - Love and Upbringing: Understanding Relationship Dynamics00:41:00 - Intimacy Skills: Enhancing Relationships for a Better Life00:44:20 - Final Thoughts and Resources for Continued GrowthLinks and Resources:Cristie on LinkedInRelationships With A MapThanks so much for joining us this week. Want to subscribe to Stroke It? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts, and YouTube to leave us a review!Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram:https://www.instagram.com/jennyaldaytownsend/ Facebook:https://www.facebook.com/thestrokeitguide Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

Deborah Charnes shares her journey from a high-pressure corporate career to a holistic wellness advocate, explaining the importance of self-care and support systems, especially for new mothers. She discusses the impact of societal expectations on women, the challenges of postpartum depression, and tips for creating a calming environment at home. Deborah also talks about the benefits of yoga, meditation, and digital disconnection for having a balanced life. Tune in to hear advice on prioritizing personal well-being without guilt if you’re feeling overwhelmed by life's demands.Chapters00:00:00 Introduction to Self-Care: Why It's Not Selfish00:00:18 Welcome to the Stroke It Podcast with Jenny Townsend00:00:47 Meet Deborah Charnes: Yoga Therapist and Wellness Advocate00:01:32 Deborah's Journey from Corporate Stress to Yoga Therapy00:02:57 Deborah's Book: Life Lessons from Gurus Around the World00:05:16 Simple Tips for a Healthier, Happier Life00:08:27 The Power of Daily Gratitude Practices00:11:39 Digital Disconnect: Finding Balance in a Connected World00:19:36 Supporting New Moms: The Need for Community and Care00:21:00 Deborah's Personal Experience with Maternity and Support Systems00:23:00 Cultural Differences in Maternity Leave and Family Support00:25:15 The Importance of Asking for Help: A Personal Perspective00:27:45 Communicating Needs: Essential Conversations with Family00:29:30 Recognizing Postpartum Depression: Signs and Support00:31:44 Creating a Restful Bedroom Environment for Better Sleep00:39:02 Final Thoughts and Encouragement for Self-CareLinks and ResourcesDeborah on LinkedIn  Deborah’s LinkTree The Namaste CounselFrom the Boxing Ring to the Ashram by Deborah Charnes The Write Counsel Thanks so much for joining us this week. Want to subscribe to Stroke It? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts, and YouTube to leave us a review!Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram:https://www.instagram.com/jennyaldaytownsend/ Facebook:https://www.facebook.com/thestrokeitguide Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

Jenny welcomes Odelia Elgarat to explore the healing powers of writing, particularly how it helps to process emotions and achieve personal growth. They discuss the importance of self-forgiveness and the role it plays in understanding and accepting oneself better. Odelia explains the simple act of writing can be a profound tool for emotional release and self-discovery. This conversation sheds light on daily practices that promote self-respect and love, encouraging you to start your own journey of writing as a therapeutic endeavor. Make sure to tune in if you’re looking to heal old wounds and build a more loving relationship with yourself through the art of writing.Chapters:00:00:00 - Unleashing the Power of Forgiveness: A Transformative Tool00:00:33 - Welcome to the Stroke It Guide Podcast: Growth and Inspiration Await00:01:20 - Odelia’s Story: Healing Through Writing and Self-Discovery00:03:33 - The Art of Presence: Embracing the Moment00:06:02 - Emotional Release: Writing as a Pathway to Inner Peace00:10:09 - Discovering the Healing Virtues of Writing00:12:25 - Journey into Self-Forgiveness: Stories of Personal Acceptance00:14:00 - Unraveling Self-Judgment00:16:30 - Writing: The Safe Space00:18:45 - The Revelation of Self-Forgiveness00:21:52 - Daily Rituals for Fostering Forgiveness and Self-Respect00:25:14 - A Writer’s Encouragement: Kickstart Your Journey Today00:32:37 - Reflective Closing: How to Stay Connected and InspiredLinks and Resources:Odelia Elgarat: https://odeliaelgarat.com/ Odelia on LinkedIn: https://www.linkedin.com/in/odelia-elgarat-33762a275/ You Are Allowed by Odelia Elgarat: https://odeliaelgarat.com/books/ Odelia’s Programs and Services: https://odeliaelgarat.com/programs/ Thanks so much for joining us this week. Want to subscribe to Stroke It? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts, and YouTube to leave us a review!Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram:https://www.instagram.com/jennyaldaytownsend/ Facebook:https://www.facebook.com/thestrokeitguide Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!