STRESSPROOF Podcast

If you’ve ever wanted to see Personalization at work, then this is your episode. We’re breaking down how one circumstance remains the same, and yet how multiple people can have different experiences. And when we’re not careful, when we are not conscious of what is happening, we can easily get lost in other people’s emotional reaction and lose sight of what really matters to you. Listen now.   🎉LATEST ANNOUNCEMENTS🎉 Have you watched the latest training stressed out Executives are raving about?⤵️ “Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!” If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover: ⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks. ⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)! ⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof. ⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved). ⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress. Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives. For instant access head on over to www.stressproofpodcast.com/freemasterclass Watched the training and ready to go deeper? Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals. 🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here. 🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today! 🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here. If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go! Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email. Follow Susan: Instagram: instagram.com/susanchoiwellness Facebook: facebook.com/susanchoiwellness  

No, this isn’t about how you dress, etiquette, or even how you speak in the workplace. This is about your internal hygiene that then speaks volumes for itself. If you struggle with feeling too sensitive, being too empathic toward other people’s needs, and this is getting in the way of your own well-being… Then you don’t want to miss this episode of the Stressproof Podcast. Today we’re diving into concepts around knowing your space, delineating between what you feel vs what other people feel, and understanding who’s movie you’re in. Let’s go.   🎉LATEST ANNOUNCEMENTS🎉 Have you watched the latest training stressed out Executives are raving about?⤵️ “Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!” If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover: ⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks. ⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)! ⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof. ⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved). ⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress. Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives. For instant access head on over to www.stressproofpodcast.com/freemasterclass Watched the training and ready to go deeper? Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals. 🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here. 🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today! 🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here. If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go! Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email. Follow Susan: Instagram: instagram.com/susanchoiwellness Facebook: facebook.com/susanchoiwellness  

Most Empathic Executives reach a point where they realize it’s no longer about ‘fast action’ aka all of the emails, meetings, conversations, and things you can do to get the job done. We consider looking for a new role, perhaps early retirement, or even worse, downgrading our position. But wait, when you look around you’re also noticing that you have the exact same skills (if not more!) than that one person who happens to sail seamlessly through one project after another. What gives? This is where we talk about Leadership Pull or Push. You’re either contracting or expanding. And people feel that. Listen to this episode as we dive deeper. Let’s go.   🎉LATEST ANNOUNCEMENTS🎉 Have you watched the latest training stressed out Executives are raving about?⤵️ “Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!” If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover: ⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks. ⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)! ⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof. ⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved). ⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress. Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives. For instant access head on over to www.stressproofpodcast.com/freemasterclass Watched the training and ready to go deeper? Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals. 🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here. 🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today! 🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here. If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go! Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email. Follow Susan: Instagram: instagram.com/susanchoiwellness Facebook: facebook.com/susanchoiwellness

You can be the smartest, quickest, and even kindest person in the world, but if you’re practicing fear, worry or control… Well, those wonderful traits won’t be the first thing someone else notices. Most people believe that something is wrong with them because of the result that they see in their lives. But what most don’t realize is that the result has nothing to do with YOU, per se, rather it has everything to do with what you practice on a daily, even minute by minute basis. I dive into this and more, and you don’t want to miss this one. Let’s go.   🎉LATEST ANNOUNCEMENTS🎉 Have you watched the latest training stressed out Executives are raving about?⤵️ “Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!” If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover: ⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks. ⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)! ⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof. ⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved). ⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress. Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives. For instant access head on over to www.stressproofpodcast.com/freemasterclass Watched the training and ready to go deeper? Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals. 🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here. 🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today! 🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here. If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go! Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email. Follow Susan: Instagram: instagram.com/susanchoiwellness Facebook: facebook.com/susanchoiwellness  

It’s impossible to have the same energy and the same type of goals year after year. Let’s face it, we’re going to be in a different season of our lives, and the new year isn’t the time to feel bad about not having “that kind of goal”. In this episode, we discuss seasons, the different energies to match those seasons, and what it means to focus on virtues instead of quantitative goals (because we’re pros on that one). Let’s start the year evaluating what means the most to you, and that starts on the inside first. Listen now.   🎉LATEST ANNOUNCEMENTS🎉 Have you watched the latest training stressed out Executives are raving about?⤵️ “Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!” If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover: ⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks. ⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)! ⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof. ⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved). ⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress. Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives. For instant access head on over to www.stressproofpodcast.com/freemasterclass Watched the training and ready to go deeper? Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals. 🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here. 🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today! 🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here. If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go! Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email. Follow Susan: Instagram: instagram.com/susanchoiwellness Facebook: facebook.com/susanchoiwellness  

Did you know that you’re the main character of your life? Most people would say yes, but if we were to play a movie of your life guess who’d be on the main screen 90% of the time? That’s right. A side character. Somehow the side characters have made it to the spotlight and we weren’t even aware of it. Listen to this podcast as we delve into what it means to be the main character vs a side character and why it’s so important to focus on YOU, so that you can continue shining your light, your purpose, and your desires. Let’s go.   🎉LATEST ANNOUNCEMENTS🎉 Have you watched the latest training stressed out Executives are raving about?⤵️ “Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!” If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover: ⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks. ⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)! ⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof. ⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved). ⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress. Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives. For instant access head on over to www.stressproofpodcast.com/freemasterclass Watched the training and ready to go deeper? Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals. 🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here. 🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today! 🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here. If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go! Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email. Follow Susan: Instagram: instagram.com/susanchoiwellness Facebook: facebook.com/susanchoiwellness  

The #1 mistake most Stressed Out Successes make in trying to be more confident is that they focus on being perfect. Perfect in choosing the right words, how they appear, and especially getting specific project driven results. But have you ever met someone this perfect, and they were definitely NOT magnetic? Well, then it’s time to dissect what is truly necessary in order to grow your magnetic energy. Listen now as I discuss the Top 3 traits every magnetic person has, and how you can cultivate more of your own magnetic energy. Let’s go.   🎉LATEST ANNOUNCEMENTS🎉 Have you watched the latest training stressed out Executives are raving about?⤵️ “Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!” If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover: ⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks. ⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)! ⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof. ⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved). ⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress. Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives. For instant access head on over to www.stressproofpodcast.com/freemasterclass Watched the training and ready to go deeper? Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals. 🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here. 🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today! 🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here. If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go! Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email. Follow Susan: Instagram: instagram.com/susanchoiwellness Facebook: facebook.com/susanchoiwellness  

Most people get caught up in the DOING in order to feel un-stressed. Doing, which we call Fast Action, might look like firing off that email, scheduling that meeting (right away), or worse, doing the work yourself in order to fix the problem so that we can get rid of feeling stressed. Unfortunately these leads to a vicious cycle where we get stuck in reactionary mode each time a problem arises. In this episode of the Stressproof podcast we’re breaking down why it’s not about the doing, but rather why we need to THINK differently under stress in order to BE the type of person that doesn’t react toward similar situations and or people. Listen now!   🎉LATEST ANNOUNCEMENTS🎉 Have you watched the latest training stressed out Executives are raving about?⤵️ “Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!” If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover: ⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks. ⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)! ⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof. ⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved). ⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress. Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives. For instant access head on over to www.stressproofpodcast.com/freemasterclass Watched the training and ready to go deeper? Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals. 🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here. 🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today! 🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here. If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go! Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email. Follow Susan: Instagram: instagram.com/susanchoiwellness Facebook: facebook.com/susanchoiwellness  

It’s easy to make a quick decision because of how we’re feeling; in other words, let’s take action so we can feel better. But what if we’re contemplating a huge life change? A change in career or even industry? In this episode we’re breaking down 3 ways to navigate decision making so that we get to a clearer answer. You don’t want to miss this one!   🎉LATEST ANNOUNCEMENTS🎉 Have you watched the latest training stressed out Executives are raving about?⤵️ “Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!” If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover: ⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks. ⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)! ⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof. ⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved). ⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress. Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives. For instant access head on over to www.stressproofpodcast.com/freemasterclass Watched the training and ready to go deeper? Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals. 🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here. 🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today! 🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here. If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go! Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email. Follow Susan: Instagram: instagram.com/susanchoiwellness Facebook: facebook.com/susanchoiwellness  

Most Stressed Out Successes remain stuck in the problem, and more specifically the feeling of the problem, because they are continuing to behave as the old version of themselves that is thinking the same Personalization, thoughts, feelings, and therefore actions that keep them in this loop. If you find yourself relating to this, then you must realize that practicing this way of being is only keeping the problem alive. Listen to this episode as we talk about becoming the master inside of you. A new version of you that is beyond the problem.   🎉LATEST ANNOUNCEMENTS🎉 Have you watched the latest training stressed out Executives are raving about?⤵️ “Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!” If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover: ⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks. ⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)! ⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof. ⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved). ⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress. Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives. For instant access head on over to www.stressproofpodcast.com/freemasterclass Watched the training and ready to go deeper? Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals. 🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here. 🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today! 🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here. If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go! Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email. Follow Susan: Instagram: instagram.com/susanchoiwellness Facebook: facebook.com/susanchoiwellness