STEAM'D: The Podcast

Hosted by Christina Cho

Business Science

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Mar 2024

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About the show

“STEAM'D” is a podcast series that highlights the work and life of women and other underrepresented minorities (URMs) in STEM+the arts (STEAM). Through first-person narratives, this podcast aims to provide realistic tools that can be used to overcome institutional “isms” and “norms” that prohibit inclusivity, equity, and diversity in STEAM. This series will empower the community of “us” working towards a future in which people of all backgrounds belong.

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14 recent

March 7, 20241 hr 11 min

Advocacy: Being the change you want to see

(Original Date of Interview December 9, 2022) This is our final episode of STEAM'D! the Podcast. Host Christina Cho, and guests Alix Dehayem (Alan Alda Center for Communicating Science), and Joey Reyes (Northwestern University) talk about how far the fields of STEAM, and how much further we have to go to make STEAM truly or inclusive, equitable and diverse. They discuss how people in power can help and the action items to make DEI more than just a phrase, but a reality.

February 29, 20241 hr 17 min

Balancing Act: Work-life balance and the importance of mental health and wellness

(Original Date of Interview December 8, 2022) Host Christina Cho, and guests Laura Morrison(Yale School of Medicine), Linda Friedlaender(Yale Center for British Arts) talk about the importance of mental health and wellness while buliding one's career. They discuss how to maintain work-life balance,and avoid burn-out, and talk about the type of support systems available to those in STEAM. They also discuss ways in which Art and medicine and therapy intersect for the well-being of all.

February 22, 20241 hr 19 min

A seat at the table: Allyship, partnerships and taking risks to make STEAM more inclusive

(Original Date of Interview November 14, 2022) Host Christina Cho, and guests Nii Addy (Yale School of Medicine), Krishna Mudumbi (Yale School of Medicine) address questions like, how do you successfully advocate for those who are less privileged? How can you effectively partner with others who have different interests and goals? and What does it mean to represent one identity or school of thought and what are some of the pitfalls that come with that? Together they discuss the risks of fighting for justice and equity, and how small movements forward are wins worth celebrating.

February 15, 20241 hr 22 min

First Gen: Blazing the trail and paving it for those coming up behind you

(Original Date of Interview November 18, 2022) Host Christina Cho, and guest Tom Mullaney (Stanford University) discusses the challenges of being a first generation college graduate, PhD student, or faculty. How can you navigate a path that has not been traveled before you? They also discuss Dr. Mullaney's book "Where Research Begins" and how who you are and your lived experiences influences what you choose to study.

February 8, 202446 min

Immigrants, we get the job done: Growing without roots

(Original Date of Interview November 4, 2022) Host Christina Cho, and guest Maria Pugo (Blue Shield of California) talk about what it's like to be an immigrant or child of immigrants navigating the American Education system. How can one build social capital or any capital, when you are brand new to the country?

February 1, 20241 hr 21 min

Let's talk about race: Developing a powerful voice and demanding inclusion

(Original Date of Interview November 3, 2022) Host Christina Cho, and guests Aileen Fernandez (Yale School of Medicine), and Favour Nerrise (Stanford University) share their work and experience as scientists. They talk about the challenges that come from being a member of a historically marginalized community, and discuss the power of community. They also talk about how your social network network can help build confidence and encourage marginalized people while navigating STEAM.

January 25, 202448 min

Woman, woman, woman: Boss Bitch, mom, the STEAMINST

(Original Date of Interview October 24, 2022) Host Christina Cho, and guests Bethany Spencer and Kristin O'Malley (Qiagen) talk about what it's like to be a woman in STEAM. They talk about imposter syndrome, cultural expectations, and perceptions, and how these things can impact our career choices.

January 18, 202448 min

Conflict Resolution part 2: People, can live without them, but gotta work with them

(Original Date of Interview October 28, 2022) Host Christina Cho, and guest Eunice Yuen (Yale School of Medicine, and Yale Child Study Center) discuss how to deal with external conflict. Whether it’s with colleagues, friends, bosses, or employees, conflict is inevitable. So, how do you deal with conflict? How do you communicate your needs and respect the needs of others? And, when do you just simply walk away?

January 10, 20241 hr 9 min

Conflict Resolution Part 1: Calming your inner demons

(Original Date of Interview October 14, 2022)Host Christina Cho, and guest Kelvia Flores (Viva Dance Studio and the US Army National Guard) discuss how to deal with internal conflict. How can you assure yourself and find peace during times of uncertainty and stress? They also discuss the use of art and dance to improve one's mental health and when one should ask for help.

January 4, 20241 hr 7 min

Social Capital: It's all about who you know

(Original Date of Interview October 24, 2022)Host Christina Cho, and guests Anita Pepper (Jane Coffin Childs Fund) and Theonie Anastassiadis (Flagship Pioneering) discuss how to build your social capital, or your network--because who you know is one of the most important things for getting a job, lasting in the job, and getting a promotion. Learn how to find mentors, sponsors, and your "squad", and who these people influence and impact your success in your STEAM careers.