Square One Show: with Dave & Jess

Send us a textIn this episode of The ADHD Mom, Jess addresses the common struggle of unfinished projects and constant distraction by new ideas. She introduces the 1-3-5 rule: a simple strategy to help ADHD moms focus and complete tasks. Oh - and you can teach your kids this too!Support the showTo find more tips and support, visit theADHDMom.com and subscribe to the show! Jessica is a Creative wife & mom of 3 from Northwest Pennsylvania. She is a voiceover artist at Jessica Lewis Voice and enjoys creating calming art through macro and landscape photography at The Painted Square.

Send us a textJess, a mom of three kids with ADHD, shares her personal journey of discovering her own ADHD while raising her children. She discusses the lack of available resources specifically for moms. Aiming to provide actionable advice, Jess introduces a 3-step ADHD reset routine: brain dumping all thoughts onto paper, choosing one manageable task, and setting a 10-minute timer to focus on it. This method helps alleviate stress and improve productivity. Jess emphasizes the importance of kindness towards oneself and encourages sharing these techniques with children. Support the showTo find more tips and support, visit theADHDMom.com and subscribe to the show! Jessica is a Creative wife & mom of 3 from Northwest Pennsylvania. She is a voiceover artist at Jessica Lewis Voice and enjoys creating calming art through macro and landscape photography at The Painted Square.