Episodes
81
Latest episode
Aug 2026
Language
EN
The 903 Podcast (formerly, Spirits Squared) is a podcast that focuses on friends, family, entrepreneurs and non-profits in East Texas.
Welcome back to the 903 podcast!This week I sat down with Macie Browning of Mindful Living with Macie.I talked with her about changing her life on a dime when she was pregnant with her first child, the real long term price of convenience, and the amazing growth that she has seen in her food prepping business over the last 2 years.Here’s what’s happening in the 903!
Welcome back to the 903 podcast!This week I sat down with Connie Bentley and Danielle Braem from ETX Weight Loss and Vitality as well as Prime Men’s Health.I talked with them about how they got into the biohacking business, the assortment of supplements that they provide, and the value of biomaintenance to make the most of life beyond our 30’s.Here’s what’s happening in the 903!
Welcome back to the 903 podcast!This week I sat down with Jordan Gray of iCryo TylerI talked with him about how he got into the health and lifestyle business, the assortment of high end services that iCryo provides, and the importance of self care in a busy world.Here’s what’s happening in the 903!
Welcome back to the 903 podcast!This week I sat down with Sonia Semone, food vlogger at Eat Travel RepeatI talked with her about her long history of creative endeavors, the lifestyle of a foodie influencer, and the value of locally owned and operated businesses.Here’s what’s happening in the 903!
Welcome back to the 903 podcast!This week I sat down with Kiara Smothers, owner and operator of TRAP Yoga and Wellness.I talked with her about growing up in a blended family, her journey of self discovery when she left home for college, and enjoying paving her own way to to a life of many firsts.Here’s what’s happening in the 903!
Welcome back to the 903 podcast!This week I sat down with Jason And Liz Hartong, who own and operate several adventurous properties on Airbnb.I talked with them about rebuilding after life threw challenges at them, turning their childhood memories into a retirement plan, and bringing families together for memorable adventures.Here’s what’s happening in the 903!
Welcome back to the 903 podcast!This week I sat down with Daniel Vasquez of RNA Tavern, 1835 Coffee, And ETX Prosthetics and Rehabilitation.I talked with him about his move from Chicago to East Texas, his busy schedule running a business from first light to last call, and his answer to the changing healthcare landscape of a post covid world.Here’s what’s happening in the 903!
Welcome back to the 903 podcast!This week I sat down with Reggie Dewayne Carter, founder of the Reggie Dewayne Marketing Group.I talked with him about his early career in E-commerce, his shift into graphic design, and eventually into social media influence and marketing.Here’s what’s happening in the 903!
Welcome back to the 903 podcast!This week I sat down with Antwanise Jackson, Founder of Empowernet.I talked with her about growing up in an entrepreneurial family, how it shaped her drive and her sense of independence and personal responsibility, and how she is aiming to give back to her community with education and opportunity.Here’s what’s happening in the 903!
Welcome back to the 903 podcast!This week I sat down with Jackie Woodfin, The Upper Room Doula.I talked with her about the responsibilities and benefits of a doula during and after pregnancy, we chatted about the doula collective that she has been putting together, and we discussed the importance of all forms of support in a new mother’s life.Here’s what’s happening in the 903!
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Tiffani Teachey & Rebecca Swabey, P. Eng.
Robert Dickie III
Brenda Wolfe
