A podcast about manifesting, mindset, achieving your goals, and most importantly, creating a life that sparks the light inside of you.You know that incredible feeling when your light is sparked? You might find it while watching the sunset with loved ones, creating momentum towards your dreams or by taking some time to map out your vision, values and goals. Sometimes it’s found in the first sip of morning coffee or in bright smile of your newborn baby.I have one goal for my life- to feel sparked. And I believe that we have the power to design our lives in a way that sparks our light. This doesn’t mean that we’ll never face challenges or have bad days. In fact, I believe that challenges and failures are essential components to creating a life that sparks you.My mission for the Spark Your Light Podcast is to help millions of women create lives that spark their light. Through personal stories and expert interviews, I will guide you through designing a life that lights you up inside.
285: How to Build a Morning Routine That Actually Works
In today's episode, we are discussing how to build a morning routine that fits your real life. Join me as we explore the key steps to making your routine simple, effective, and easy to stick to—no matter how busy you are. In this episode, you'll learn: • How to identify your non-negotiable morning habits • Why keeping your routine short ensures long-term consistency • The power of a habit tracker to reinforce your morning rituals Follow SYL- Instagram: https://www.instagram.com/sparkyourlightpod Youtube: https://www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA Connect with me- Instagram: https://www.instagram.com/jaclyntgallo Tiktok: https://www.tiktok.com/@jaclyntgallo Newsletter: https://www.jaclyngallo.com/newsletter Speaking: https://www.jaclyngallo.com/speaking Books: https://www.jaclyngallo.com/books
16 min
10 March 2025
284: 3 Simple Steps to Consistent Habits
In today's episode, we're exploring three simple steps to building consistent habits that last. Join me as we uncover practical strategies for making sustainable changes and achieving long-term success. In this episode, you'll learn: • How to start small and stay consistent with new habits • The importance of a strong 'why' to stay motivated • Why doing habits first thing in the morning increases success Follow SYL- Instagram: https://www.instagram.com/sparkyourlightpod Youtube: https://www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA Connect with me- Instagram: https://www.instagram.com/jaclyntgallo Tiktok: https://www.tiktok.com/@jaclyntgallo Newsletter: https://www.jaclyngallo.com/newsletter Speaking: https://www.jaclyngallo.com/speaking Books: https://www.jaclyngallo.com/books
30 min
3 March 2025
283: Build Your Anxiety Healing Toolkit with Alison Seponara
In today's episode, we're diving into how to build your anxiety healing toolkit with licensed therapist and anxiety healer Alison Seponara. Join me as we explore strategies for understanding anxiety, recognizing its physical symptoms, and creating a personalized approach to healing. In this episode, you'll learn: • How anxiety manifests physically and the mind-gut connection • Key tools to regulate your nervous system and manage anxiety • How cognitive behavioral therapy (CBT) helps reframe anxious thoughts Follow SYL- Instagram: https://www.instagram.com/sparkyourlightpod Youtube: https://www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA Connect with me- Instagram: https://www.instagram.com/jaclyntgallo Tiktok: https://www.tiktok.com/@jaclyntgallo Newsletter: https://www.jaclyngallo.com/newsletter Speaking: https://www.jaclyngallo.com/speaking Books: https://www.jaclyngallo.com/books Connect with Alison- Instagram: https://www.instagram.com/theanxietyhealer TikTok: https://www.tiktok.com/@theanxietyhealer Website: https://theanxietyhealer.com/ Books: https://theanxietyhealer.com/books
62 min
24 February 2025
282: The Greatest Manifestation Hack-Becoming Her
In today's episode, we are talking about the key to effortless manifestation: fully embodying the best version of yourself. Join me as we explore how shifting your identity creates lasting transformation and attracts aligned opportunities. In this episode, you'll learn: • Why becoming her is more powerful than acting as if • How small, consistent actions shape your identity • The secret to long-term manifestation success Follow SYL- Instagram: https://www.instagram.com/sparkyourlightpod Youtube: https://www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA Connect with me- Instagram: https://www.instagram.com/jaclyntgallo Tiktok: https://www.tiktok.com/@jaclyntgallo Newsletter: https://www.jaclyngallo.com/newsletter Speaking: https://www.jaclyngallo.com/speaking Books: https://www.jaclyngallo.com/books
21 min
17 February 2025
281: Habit Based Goals
In today's episode, we're talking about how habit-based goals can create lasting change. Join me as we explore strategies to make your desired habits effortless and consistent. In this episode, you'll learn: • Why habit-based goals lead to long-term success • How to use habit stacking for effortless consistency • The key to shifting your identity to support new habits Follow SYL- Instagram: https://www.instagram.com/sparkyourlightpod Youtube: https://www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA Connect with me- Instagram: https://www.instagram.com/jaclyntgallo Tiktok: https://www.tiktok.com/@jaclyntgallo Newsletter: https://www.jaclyngallo.com/newsletter Speaking: https://www.jaclyngallo.com/speaking Books: https://www.jaclyngallo.com/books
8 min
10 February 2025
280: Don't Give Up before the Good Part
In today's episode, we're discussing the importance of perseverance and staying committed to your goals. Join me as we explore why pushing through challenges leads to success and how giving up too soon can result in regret. In this episode, you'll learn: • Why the best rewards come after the hardest challenges • How to find joy in the journey and avoid burnout • The power of celebrating progress along the way Follow SYL- Instagram: https://www.instagram.com/sparkyourlightpod Youtube: https://www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA Connect with me- Instagram: https://www.instagram.com/jaclyntgallo Tiktok: https://www.tiktok.com/@jaclyntgallo Newsletter: https://www.jaclyngallo.com/newsletter Speaking: https://www.jaclyngallo.com/speaking Books: https://www.jaclyngallo.com/books
17 min
3 February 2025
279: The Main Thing
In today's episode, we're going to talk about how to prioritize what truly matters in your life. Join me as we explore strategies for identifying your "main thing" and how focusing on it can lead to greater clarity and success. In this episode, you'll learn: • How to determine your main thing in different areas of your life • Why prioritizing what sparks your light leads to better decision-making • Practical steps to create space for clarity and inspiration Follow SYL- Instagram: https://www.instagram.com/sparkyourlightpod Youtube: https://www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA Connect with me- Instagram: https://www.instagram.com/jaclyntgallo Tiktok: https://www.tiktok.com/@jaclyntgallo Newsletter: https://www.jaclyngallo.com/newsletter Speaking: https://www.jaclyngallo.com/speaking Books: https://www.jaclyngallo.com/books
21 min
27 January 2025
What Is Your Procrastination Telling You
In today's episode, we're diving into the underlying causes of procrastination and exploring how it connects to our emotions, goals, and actions. Join me as we uncover practical strategies to move past procrastination and align with what truly sparks your light. In this episode, you'll learn: • How to identify the root cause of procrastination • Why choosing "pain now" can lead to long-term fulfillment • Simple strategies to get started and build momentum when you feel stuck Follow SYL- Instagram: https://www.instagram.com/sparkyourlightpod Youtube: https://www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA Connect with me- Instagram: https://www.instagram.com/jaclyntgallo Tiktok: https://www.tiktok.com/@jaclyntgallo Newsletter: https://www.jaclyngallo.com/newsletter Speaking: https://www.jaclyngallo.com/speaking Books: https://www.jaclyngallo.com/books
24 min
20 January 2025
The Delicate Balance of Accountability and Self-Compassion
In today's episode, we're discussing the delicate balance between being accountable to your goals while showing yourself compassion. Join me as we explore how to find that middle ground for long-term success and self-care. In this episode, you'll learn: • How to avoid the extremes of accountability and self-compassion • The importance of setting boundaries and realistic minimum standards • A flexible approach to time management that supports both productivity and self-care Follow SYL- Instagram: https://www.instagram.com/sparkyourlightpod Youtube: https://www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA Connect with me- Instagram: https://www.instagram.com/jaclyntgallo Tiktok: https://www.tiktok.com/@jaclyntgallo Newsletter: https://www.jaclyngallo.com/newsletter Speaking: https://www.jaclyngallo.com/speaking Books: https://www.jaclyngallo.com/books
12 min
13 January 2025
Become Your Most Authentic Self with Ana Welsh
In today's episode, we explore how to become your most authentic self with special guest Ana Welsh. Ana shares her incredible journey from a struggling manager to a leadership coach, offering valuable lessons about authenticity, leadership, and self-discovery. In this episode, you'll learn: • How to identify and embrace your authentic self • Tips for building meaningful relationships as a leader • Practical steps to live in alignment with your core values Follow SYL- Instagram: https://www.instagram.com/sparkyourlightpod Youtube: https://www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA Connect with me- Instagram: https://www.instagram.com/jaclyntgallo Tiktok: https://www.tiktok.com/@jaclyntgallo Newsletter: https://www.jaclyngallo.com/newsletter Speaking: https://www.jaclyngallo.com/speaking Books: https://www.jaclyngallo.com/books
