SPACE and TIME

Hosted by Will

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Aug 2026

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About the show

Space & Time: Dialogues on Love, Life, and Finances. Join me as we dig beneath the surface into the conversations that shape our relationships, define our journeys, and impact our finances. Because there's always room for improvement in navigating these spaces; this is a platform for honest exploration of the things that truly matter. –Will

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60 recent

August 3, 202630 min

#61 49 Candles: The Words We Buried

When we lose a loved one, how do we shift from mourning a death to celebrating a life if we've never been shown? I wrote a piece called "49 Candles" on July 31, 2026 that is on my website to honor my uncle, Unildo Mendes, who would have turned 49 that day and I wanted to record a podcast to commemorate the moment. In this episode I share my favorite memories of him and what I told my grandmother the second time I was told by someone that I reminded them of him. Plus 10 ways you can honor someone's life in their afterlife. I really love this one, hope y'all do, too! Live your life in full color like he did, see and be seen! -Wilson Admir Barbosa Mendes Vaz

June 26, 202621 min

#60 Done Is Better Than Perfect

"Every child is an artist; the problem is staying an artist when you grow up" -Picasso This episode is very special for so many reasons, I recorded it in Halifax, Nova Scotia with help from my sister, Sabrina, one of my favorite creative partners. Our family took our first official full-cast family vacation in celebration of our mother's birthday, Gemini season. I was able to convey many ideas I've lived with for some time. The whole episode centers around the idea of why we procrastinate so much with things that we wan to accomplish, that we say we do. Put things in the world and come what may, but get it out of your system, that's what I'm trying to focus on these days. -WV

April 26, 202618 min

#59 NYC: Is Anyone Truly Happy?

From New York and back — this episode almost didn't happen. I went searching for something to say and came home with everything I needed. What started as a failed recording attempt in the city became one of the most clarifying experiences I've had with this podcast. New York has a way of doing that — showing you everything at once and making you sort through it alone. This episode is about happiness. What it looks like, what we perform, and what we actually feel when no one is watching. It's about wealth disparity, restraint, connection, and the quiet moments that reveal the most. It's about why I do this — because I say the things most people feel but can't find the words for. I went to New York frustrated. I came back with a poem, a purpose, and this episode.

April 19, 202631 min

#58 Discipline is Destiny: Indebted to Dedication

This episode is about first things first. Just do the thing. Plan but do something right after before fear and doubt creep in, leading to inertia. I am talking through the process from getting an idea to how that idea never sees the light of day sometimes. But most importantly, I'm doing! Go do something you love, too! Collect → Create → Release What do you do when no one's watching but you? Are you doing what you said - or is fear winning? Creativity and adult life pull hard in opposite directions. But even that tension? Use it. Colliding worlds is a gift. Glad I can show it. Pull the curtains back. Fail forward. Think → Do → Release Simple. Right??? -WV

October 31, 202525 min

#57 Into The Wild: happiness only real when shared?

Send us a text I took a long and winding journey up the Northeast roads on October 26, 2025, stopping at cafes, driving through small Americana towns , and for a small hike. We had a great chat with 74 year-old Paul and his dog about the trail, marriage, regrets, and how he would do life differently if possible. We greeted several others in this vast wooded area—walking in search of something or escaping something, who knows. We then came across this beautiful scene to serve as the backdrop for my thoughts on the occasion. Each orbit around our luminary anchor should come with reflection about who we've been, who we are now, and who we want to be later. Thank you to the dear friends who know that being IN community with others requires TIME and ENERGY . What are we doing for your birthdays?! Send a pigeon. -WV Extra honey in my tea But still not a cup for everyone My love/life is a slow burn The constant choosing of conscience In a world meant for you to not hear yourself The offering itself is the gift Not everyone will stick around long enough to see it And that’s OK ‘Sometimes that’s what you need to see yourself Breakthrough & free yourself Accept your own & be yourself It’s magic’ -WV

May 10, 20251 hr 8 min

#56 In The Wash: Airing Stories Between Black Men

Send us a text We are all under the same Sun. From Praia to Lagos, so much remains the same. It’s always fascinated me how much, from Nigeria to Barbados to Jamaica to Angola to Guinea to Mozambique to Haiti to Senegal to Cape Verde, felt like a simulation. All these black men with the same disposition and mannerisms and bluetooths hanging out of their ear. I can’t describe to you how funny all these cultures collectively are to me. Separated but you can’t hide the roots. But are real conversations actually happening? Are these black men saying, “I’m going through it right now, I’m really struggling with ____”? Not so much that I’ve seen. We have to give people permission to be themselves sometimes. To say, “you can say how you actually feel and still be manly.” I guess that’s one of my missions here. Anyway, Tomi & I sat down to put it on the line & air some dirty laundry. “You can’t ruin a true connection by saying how you feel.” I believe that to my core. “The Brothers” (2001) served as the inspo for this one here, hope you enjoy. -WV

April 10, 202557 min

#55 Finding Love After Love &... A Baby

Send us a text “Finding Love After Love &… A Baby”What does modern dating really sound like? Are we saying what we feel—or just thinking it? Inspired by André 3000’s “Where Are My Panties” skit, this episode explores dating dynamics & more. “Where are all three good men?!” I hear women say. Are both genders looking in the same place & for the same things? If you passed your perfect match, would either of you notice? Can love find you again after love…and a baby? The Love Below: The Night Before. Pull up a chair.-WV

March 20, 202527 min

#54 "Yeah, I'm Changing"

Send us a text "Yeah, I'm Changing" – In a world overflowing with noise, distractions, and expectations, how do you stay focused on your own growth? This episode explores the challenge of evolving while being bombarded by external stimuli—balancing self-work with the chaos of life. Tune in for reflections on change, resilience, and the ongoing journey of becoming.

March 10, 202534 min

#53 Black Bourdain: The Creative Capital

Send us a text Wandering the streets of Providence, where art meets asphalt, "Black Bourdain: The Creative Capital" is a journey through conversation, connection, and the poetry of the everyday. From random run-ins to deep musings, one stranger—a 23-year-old navigating love, loss, and the uneasy road back to romance—reminds us that the city, like the heart, is always under construction.

February 23, 202542 min

#52 Accountability & Growth: How Black Men Can Level Up

Send us a text In this episode, Will & Lu are joined by DJ (Dennis Leggett), co-founder of East33, a creative arts & wellness space in East Providence, RI. We explore the power of accountability in personal and professional growth, discussing how Black men can level up through self-discipline, mentorship, and strategic mindset shifts. Enjoy! Subscribe & Rate the podcast, thanks in advance! Accountability & Growth: How Black Men Can Level Up