Rooh Podcast

Hosted by Prabhleen Aujla

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Jul 2026

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Welcome to Rooh — a relaunch, a return, a deeper calling inward. Formerly known as Soulful Us , this space is evolving as I deepen my own connection with the Rooh — the soul. Hosted by Prabhleen Aujla, Certified Silva Trainer and Certified MBSR (Mindful Based Stress Reduction). Rooh Podcast is a space for real conversations about what we often avoid but deeply feel — mental health, identity, relationships, generational patterns, healing, and the inner world of South Asians living abroad. Through conversations with therapists, psychiatrists, healers, and thought leaders, we explore how we can heal individually and collectively, and create a sense of belonging wherever we are in the world. If you’ve ever felt stuck between cultures, overwhelmed by expectations, or disconnected from yourself — this space is for you. New episode releases bi-weekly

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July 31, 202628 min

Why Did I Feel So Lost After Moving to Canada? | Part 1 | Vaishali Kumar

Why Did I Feel So Lost After Moving to Canada? | Part 1 | Counsellor Vaishali Kumar EpisodeAnalytics Date Fri, Jul 31, 11:39 a.m. Episode S1 Cover Description We explore why so many immigrants struggle in silence, the emotional impact of leaving home, anxiety, depression, emotional suppression, and practical ways to process difficult emotions. If you've ever felt lost, disconnected, overwhelmed, or unsure of where you belong, this conversation is for you. In this episode of the Rooh Podcast, I sit down with registered clinical counsellor and kinesiologist Vaishali for an honest conversation about mental health in the South Asian community. ✨ Topics we discuss: • Mental health stigma in South Asian families • The emotional impact of immigration • Anxiety, depression, and emotional suppression • Seasonal depression and adjusting to life in Canada • How to process emotions in a healthy way • Responding instead of reacting • Finding yourself while building a life abroad ⏱️ Timestamps 00:00 Introduction & Grounding Meditation 03:20 Why South Asians Struggle to Talk About Mental Health 08:15 What Happens When We Suppress Emotions? 12:40 Anxiety, Anger & Depression Explained 17:30 Mental Health Stigma in South Asian Families 22:10 The Hidden Emotional Cost of Moving Abroad 30:15 My Personal Immigration Journey 36:50 International Students, Stress & Financial Pressure 42:20 Seasonal Depression & Life in Canada 47:15 Practical Ways to Process Difficult Emotions 53:30 Understanding What Your Emotions Are Telling You 58:40 How to Respond Instead of React 1:04:20 Self-Compassion, Healing & Personal Growth 🎙️ Connect with Vaishali: https://therapeuticconversations.ca/ 🌿 Connect with Prabhleen: Instagram: / prabhleen.aujla Website: www.prabhleenaujla.ca 🎙️ Follow Rooh Podcast: Instagram: / theroohpodcast Podcast Page: https://roohpodcast.riverside.com/ ✨ Explore My Resources: https://linktr.ee/prabhleen.aujla Inside my Linktree you'll find: • Weekly 1-Hour Guided Meditation Sessions (Wednesdays & Fridays) • Audio Meditation Collection • Private Coaching Sessions • Spiritual Growth Resources • Upcoming Events & Workshops A gentle reminder: I am a visualization coach, meditation guide, and speaker. The information shared on this podcast is intended for educational and inspirational purposes only and is not a substitute for professional medical, psychological, or mental health advice. 🎧 Subscribe to Rooh Podcast for honest conversations that help us heal, grow, and reconnect with ourselves.

July 24, 2026Episode 422 min

Why do I feel guilty for choosing myself? | Part 2 | Therapist Pallavi Dhot

In this heartfelt conversation, therapist and social worker Pallavi Toth joins me to explore people pleasing, perfectionism, generational trauma, self-worth, boundaries, grief, parenting, and healing within South Asian families. If you've ever felt responsible for everyone else's happiness, struggled to say no, worried about what others think, or felt disconnected from yourself, this episode is for you. ✨ In this episode: ⏱️ Timestamps 00:00 Introduction 00:30 Processing Emotions 02:00 Body Scan Meditation 03:00 The Power of Rest 05:00 Making Time for Yourself 06:00 Stress & Burnout 07:00 Vaping, Scrolling & Escapism 09:00 Healthy Coping Strategies 10:00 Ready Is a Decision 11:00 Pallavi's Counseling Journey 13:00 Culture, Guilt & Healing 14:00 When Kids Need Therapy 16:00 Supporting Teenagers 18:00 Creating a Safe Space for Your Child 20:00 Better Conversations With Kids 22:00 Final Thoughts & Connect With Pallavi If you've ever felt responsible for everyone else's happiness, struggled with self-worth, or found it difficult to put yourself first, this conversation is for you. 🎙️ Connect with Pallavi Dhot: https://www.instagram.com/your.kahaani/ 🌿 Connect with Prabhleen: Instagram: https://www.instagram.com/prabhleen.aujla/ Website: www.prabhleenaujla.ca 🎙️ Follow Rooh Podcast: Instagram: / theroohpodcast Podcast Page: ✨ Explore My Resources: https://linktr.ee/prabhleen.aujla Inside my Linktree you'll find: • Weekly 1-Hour Guided Meditation Sessions (Wednesdays & Fridays) • Audio Meditation Collection • Private Coaching Sessions • Spiritual Growth Resources • Upcoming Events & Workshops A gentle reminder: I am a visualization coach, meditation guide, and speaker. The information shared on this podcast is intended for educational and inspirational purposes only and is not a substitute for professional medical, psychological, or mental health advice. 🎧 Subscribe to Rooh Podcast for honest conversations that help us heal, grow, and reconnect with ourselves.

July 17, 202632 min

Why Do We Care So Much About What People Think? | Part 1 | Therapist Pallavi Dhot

In this powerful episode of the Rooh Podcast, I sit down with therapist and registered social worker Pallavi Dhot to explore how childhood experiences, cultural conditioning, and generational trauma continue to shape our self-worth, boundaries, relationships, and mental health. We dive deep into why so many South Asians struggle with people pleasing, perfectionism, guilt, and the fear of disappointing others. We also discuss the sacrifices made by immigrant parents, the pressures placed on women and mothers, and how healing begins when we learn to honor our own needs. In this conversation, we discuss: ✨ Why setting boundaries often feels selfish ✨ The hidden impact of childhood trauma ✨ People pleasing and perfectionism in South Asian culture ✨ Why many women struggle to prioritize themselves ✨ Generational trauma and immigrant family dynamics ✨ Healing your inner child ✨ Letting go of guilt and self-sacrifice ✨ How to support your parents on their healing journey ✨ The importance of self-care, rest, and emotional well-being ⏱️ Timestamps 00:00 Introduction 01:00 Why We Feel Guilty Choosing Ourselves 04:00 Helping Our Mothers Prioritize Themselves 07:00 Self-Sacrifice vs Love 10:00 People Pleasing & Health 12:00 How to Help Parents Heal 14:00 Generational Trauma & Survival Mode 16:00 What Happens When We Abandon Ourselves 18:00 The Root of Perfectionism 20:00 How to Unlearn Perfectionism 21:00 Fear of Judgment & Reputation 23:00 Building Confidence Through Action 25:00 Why Quick Fixes Don't Work 28:00 Grief, Identity & Change 30:00 Final Thoughts on Healing & Self-Care If you've ever felt responsible for everyone else's happiness, struggled with self-worth, or found it difficult to put yourself first, this conversation is for you. 🎙️ Connect with Pallavi Dhot: https://www.instagram.com/your.kahaani/ 🌿 Connect with Prabhleen: Instagram: https://www.instagram.com/prabhleen.aujla/ Website: www.prabhleenaujla.ca 🎙️ Follow Rooh Podcast: Instagram: https://www.instagram.com/theroohpodcast/ Podcast Page: https://roohpodcast.riverside.com/ ✨ Explore My Resources: https://linktr.ee/prabhleen.aujla Inside my Linktree you'll find: • Weekly 1-Hour Guided Meditation Sessions (Wednesdays & Fridays) • Audio Meditation Collection • Private Coaching Sessions • Spiritual Growth Resources • Upcoming Events & Workshops A gentle reminder: I am a visualization coach, meditation guide, and speaker. The information shared on this podcast is intended for educational and inspirational purposes only and is not a substitute for professional medical, psychological, or mental health advice. 🎧 Subscribe to Rooh Podcast for honest conversations that help us heal, grow, and reconnect with ourselves.

July 8, 2026Episode 225 min

Are You Carrying Pain You Never Talk About? | Part 2 | Mental Health Coach Sunny Chopra

In Part 2 of our powerful conversation with Sunny Chopra, we continue exploring the often-unspoken emotional challenges South Asian men face and what becomes possible when men feel safe expressing their emotions. Many men grow up hearing messages like "be strong," "don't cry," and "keep your feelings to yourself." Over time, these beliefs can affect relationships, mental well-being, confidence, and overall happiness. In this episode, we discuss: ✨ What would change in our community if men felt emotionally safe ✨ How emotional expression impacts relationships and family dynamics ✨ Why vulnerability is often misunderstood as weakness ✨ The connection between emotional health, success, and fulfillment ✨ Creating healthier conversations for future generations Sunny shares his perspective on how removing emotional barriers can lead to stronger relationships, better health, deeper connections, and a more supportive community for everyone. 🎧 If you haven't listened to Part 1 yet, be sure to start there before diving into this episode. 📺 Watch Part 1 on YouTube: https://www.youtube.com/watch?v=-u2zbizJcaI&t=60s Connect with Sunny: https://www.instagram.com/sunnyccoaching/ 🔗 Connect with Rooh: 🌐 Website: https://linktr.ee/prabhleen.aujla 📸 Instagram: https://www.instagram.com/theroohpodcast/ 📧 Contact: roohsurrey@gmail.com If this episode resonates with you, please subscribe, leave a review, and share it with someone who may benefit from this conversation. #RoohPodcast #SouthAsianMen #MentalHealth #EmotionalWellbeing #SouthAsianCommunity #Masculinity #PersonalGrowth #Relationships #Healing #Podcast

July 1, 2026Episode 127 min

Why Is It So Hard to Ask for Help? | Part 1 | Mental health Coach Sunny Chopra

Most men are carrying more than they ever talk about. In this powerful conversation, I sit down with men's mental health coach and speaker Sunny Chopra to explore why so many men suffer in silence, especially in South Asian communities where strength is often confused with emotional suppression. We talk about the messages boys hear growing up, the pressure to "man up," why asking for help feels so difficult, and how unprocessed emotions can impact relationships, health, and overall happiness. Sunny shares his personal journey from emotional suppression and burnout to healing and self-awareness, along with practical ways men can begin opening up, building emotional resilience, and creating healthier relationships. If you've ever struggled to express your emotions, watched someone you love carry the weight of the world alone, or wondered how we can raise emotionally healthy boys, this episode is for you. In this episode, you'll learn: • Why men often suppress their emotions • How childhood experiences shape adult behavior • The hidden cost of emotional suppression • Why vulnerability is a strength, not a weakness • Simple ways to start your healing journey today Because true strength isn't about suffering in silence. It's about having the courage to be seen. ⏱️ In This Episode: 0:00 Introduction 2:15 Why Men Struggle to Express Their Emotions 8:30 Growing Up in South Asian Families 15:42 The Cost of Emotional Suppression 22:10 Creating Safe Spaces for Boys and Men 29:45 Why Asking for Help Feels So Difficult 37:20 Generational Trauma and Healing 45:18 Therapy, Meditation & Self-Awareness 53:30 The Impact of Vulnerability on Relationships 1:00:12 What True Strength Really Means 1:05:40 Sunny's Message to Men Who Are Struggling 1:10:00 Final Reflections & Resources 🎙️ Connect with Sunny Chopra: https://www.instagram.com/sunnyccoaching/ 🌿 Connect with Prabhleen: Instagram: https://www.instagram.com/prabhleen.aujla/ Website: www.prabhleenaujla.ca 🎙️ Follow Rooh Podcast: Instagram: https://www.instagram.com/theroohpodcast/ Podcast Page: https://roohpodcast.riverside.com/ ✨ Explore My Resources: https://linktr.ee/prabhleen.aujla Inside my Linktree you'll find: • Weekly 1-Hour Guided Meditation Sessions (Wednesdays & Fridays) • Audio Meditation Collection • Private Coaching Sessions • Spiritual Growth Resources • Upcoming Events & Workshops A gentle reminder: I am a visualization coach, meditation guide, and speaker. The information shared on this podcast is intended for educational and inspirational purposes only and is not a substitute for professional medical, psychological, or mental health advice. 🎧 Subscribe to Rooh Podcast for honest conversations that help us heal, grow, and reconnect with ourselves.

May 14, 202626 min

#32 The Hidden Burnout Every Leader Faces | Mindfulness Coach Rebecca Wilson

What happens when success comes with constant pressure, overthinking, and mental exhaustion? In this episode of Soulful Us, Prabhleen sits down with award-winning executive coach, mindfulness coach, yoga teacher, and speaker Rebecca Willison to explore what it truly means to be a high-performance leader without losing yourself in the process. Rebecca shares how leaders can create more spaciousness, presence, and peace in their daily lives while still managing responsibilities, businesses, teams, and family life. Together, we dive into topics like burnout, nervous system regulation, distractions, screen addiction, mindfulness, slowing down, and reconnecting with the body. This conversation is for entrepreneurs, business owners, leaders, parents, and anyone who feels mentally overwhelmed trying to “do it all.” In this episode, we talk about: • Why leaders struggle to slow down • The emotional weight of leadership • Overthinking and sleeplessness • Creating spaciousness in your mind • How mindfulness improves leadership • The connection between body awareness and presence • Phone addiction, dopamine & distractions • Simple grounding techniques for busy minds • Nervous system regulation for entrepreneurs • Slowing down by 3–5% to feel more present • Building sustainable success from the inside out Rebecca also shares simple practices you can start today, including: ✨ Bringing awareness into your hands and feet ✨ Slowing your pace intentionally ✨ Creating healthy boundaries with technology ✨ Practicing presence even when life feels unfinished About Rebecca Willison: Rebecca is an executive coach, mindfulness teacher, yoga teacher, and founder of Arborvitae. Through coaching, retreats, and mindfulness programs, she helps leaders strengthen the inner architecture of their leadership and create more sustainable success. Connect with Rebecca: 🌿 Website: https://www.arborvitae.com If you enjoyed this episode, make sure to: ✨ Subscribe to Soulful Us ✨ Leave a review ✨ Share this episode with someone who needs more peace and presence in their life #Mindfulness #Leadership #Burnout #EntrepreneurMindset #SelfDevelopment #SoulfulUs #MentalWellness #ExecutiveCoach #Presence #PersonalGrowth

May 7, 2026Episode 5315 min

#31 Why You’re Still Tired After 8 Hours of Sleep: The 7 Types of Rest

Have you ever slept for eight hours and still woken up feeling completely depleted? It’s because sleep and rest are not the same thing, and your exhaustion might actually be a 'spiritual leak.' Today, we are auditing the seven specific types of rest you are missing to finally end your burnout. 00:00 Welcome and Why Rest Matters 01:25 Physical Rest Basics 03:10 Mental Rest and White Space 05:16 Emotional Rest and Boundaries 07:34 Sensory Rest from Screens 08:59 Creative Rest and Inspiration 10:37 Social Rest and Relationships 12:09 Spiritual Rest and Gratitude 14:33 Final Reminder and Subscribe 🌸 About Prabhleen I'm Prabhleen, a Surrey, BC-based mindfulness coach helping you find inner peace and create lasting success through healing meditation and manifestation. Her mission is simple: To help you live with clarity, intention, and joy. 🔗 Connect with Prabhleen: Instagram: @prabhleen.aujla Facebook: /prabhleen.aujla Website: https://prabhleenaujla.com/ ✅ Don’t Forget to Subscribe! If this episode opened your heart, expanded your awareness, or inspired you to live more consciously—please subscribe, leave a review, and share it with someone you love. Every conversation matters. Every small change matters. And together, we can create a more joyful, sustainable world. 🎧 Thank you for being part of this community. We truly love you and are so grateful to walk this journey with you. — ✨ You’re not too late. You’re not powerless. You’re becoming more conscious every day. And this is your time. 🌿💛

March 2, 202635 min

#29 Why do you feel tired all the Time? | Dr. Kelly

🌿 From Autopilot to Authentic Self with Dr. Kelly 🎙️ In This Episode: In today’s deeply powerful conversation, we explore why chronic stress and exhaustion are not normal — and how many of us are living on autopilot without even realizing it. Dr. Kelly, a clinical psychologist with over two decades of experience, shares why insight alone is not enough to heal. True healing begins in the body — in safety, presence, and nervous system regulation. Together, we dive into: • Why being constantly stressed and tired is a cultural construct • What it really means to feel safe (and why safety doesn’t equal calm) • How trauma lives in the body — not just the mind • The difference between reacting from survival vs living from authenticity • Inner child healing and becoming your own wise adult • The role of intuition — knowing without knowing • Why nourishing your needs (not just your wants) helps you get unstuck • The truth about psychedelic-assisted therapy and integration • Healing in community — “a gym for the soul” This episode is a loving wake-up call: You are not broken. Your nervous system may just be trying to protect you. And when we shift from survival to safety, everything changes. 👥 Meet Our Guest – Dr. Kelly Dr. Kelly is a Clinical Psychologist with over 20 years of experience integrating depth psychology, somatic healing, mindfulness, and psychedelic-assisted psychotherapy. She is the co-founder of Wellspring 88 , a transformational healing space in Redondo Beach, California — blending mind, body, and spirit through community, workshops, breathwork, meditation, and embodied practice. Her work bridges science and soul, helping individuals reconnect with their authentic self beyond conditioning and survival patterns. 🧭 What We Discuss – Chapters: 00:00 – Why Chronic Stress Is Not Normal 05:12 – Living on Autopilot 08:40 – Nervous System Regulation Explained Simply 11:05 – Safety vs Calm 14:20 – Naming Your Feelings Before They Boil Over 17:45 – Inner Child & the Wise Adult 21:30 – Awareness Beyond the Mind 24:10 – What Is Intuition Really? 27:00 – Needs vs Wants 29:15 – Psychedelic-Assisted Therapy & Integration 33:40 – Healing in Community 🌸 About Prabhleen Prabhleen is a manifestation coach and meditation guide devoted to helping individuals reconnect with their inner truth and live consciously. Through visualization, nervous system awareness, and spiritual practices, she supports people in breaking unconscious patterns and stepping into soul-aligned living. Her mission is simple: To help you move from autopilot to authentic presence. 🔗 Connect with Prabhleen: Instagram: @prabhleen.aujla Website: https://prabhleenaujla.com/ ✨ If this episode resonated… Subscribe, share it with someone who feels stuck or exhausted, and leave a review. Healing isn’t about becoming someone new. It’s about coming home to yourself. And you don’t have to do it alone. 💛

September 17, 2025Episode 2045 min

#25 Your Angelic Blueprint: How to Tune In & Receive Guidance? | Angel Guide Seph Dietlin

🎁 Download Your Free Gift from Prabhleen & Surinder Experience peace and presence with our Free Guided Meditation — a gift from our hearts to yours. 👉 Download it here and take the first step toward inner transformation. 🎙️ In This Episode: In today’s enlightening conversation, we explore connecting with angels, healing through love as a frequency, and embracing grief as part of the spiritual journey . Whether you're just beginning your path or deep in your spiritual and emotional healing, this episode with intuitive healer Seph Dietlin offers powerful insights on tuning into guidance, raising your frequency, and embracing all aspects of being human. 👥 Meet Our Guest – Seph Dietlin Seph Dietlin is an intuitive healer and channel whose work centers on angelic guidance, love as a creative frequency, and spiritual transformation. Through his connection with angels and a deep understanding of emotional healing, Seph empowers others to live with presence, creativity, and love. 🔗 Connect with Seph Dietlin: 🌐 Website: www.quantumangelmagic.com 🧭 What We Discuss – Chapters: 00:00 – The Journey of Intuitive Healing 09:56 – Connecting with Angels and Higher Self 17:23 – The Power of Love and Creativity 26:56 – Navigating Grief and Emotional Healing 35:27 – The Role of Angels in Our Lives 40:00 – Final Thoughts & Takeaways 44:00 – Closing & How to Connect 🌸 About Prabhleen Prabhleen is a manifestation coach and meditation guide . Her work focuses on empowering individuals to reconnect with their inner truth, release emotional blockages, and embody self-love through mindfulness and healing practices. With a gentle yet powerful approach, Prabhleen walks beside you on your journey toward clarity, wholeness, and inner peace. 🔗 Connect with Prabhleen:Instagram: @prabhleen.aujla Facebook: facebook.com/prabhleenaujla Website: www.prabhleenaujla.com 📚 Key Takeaways: Seph’s journey began from a place of deep personal struggle. Love is a frequency that influences and shapes our reality. Angels offer guidance that can lead to miraculous outcomes. Creativity enhances spiritual connection and raises our vibration. Grief is a natural and sacred part of love and healing. We can connect with loved ones who have passed through angelic guidance. Presence allows us to experience the everyday beauty of life. Writing and gratitude practices can elevate our spiritual frequency. No one is uniquely broken — the ups and downs are part of being human. The path of self-discovery includes embracing the full emotional spectrum. ✅ Don’t Forget to Subscribe! If this episode inspired you, supported you, or moved something within — please subscribe , leave a review , and share it with someone you love . Every share supports another step on the journey to healing. 🎧 Thank you for listening — we’re so grateful to walk this path with you. 📌 This podcast is for educational and inspirational purposes only. It is not a substitute for therapy or professional guidance. You're not broken. You're becoming. And this is your time. 🌸

September 3, 2025Episode 4128 min

#23 How to Heal Depression & Anxiety by Rewiring Your Mind | Dr. Foojan Zeine

In this transformative episode of Soulful Us Podcast , host Prabhleen Aujla sits down with world-renowned psychotherapist and creator of Awareness Integration Theory, Dr. Foojan Zeine , to explore the deeper roots of depression, anxiety, and emotional pain—and how to begin the healing process. From understanding the psychology of thought-emotion-behavior cycles to navigating functional depression and panic attacks, this episode is a must-listen for anyone seeking clarity, healing, and empowerment in their mental wellness journey. Dr. Foojan shares how her integrative method, rooted in mindfulness and cognitive restructuring, is helping people worldwide break free from limiting beliefs and rewire their inner dialogue. You’ll also learn practical tools for emotional regulation, managing anxiety, and whether antidepressants are the right path forward. 👩‍⚕️ About the Guest: Dr. Foojan Zeine: Dr. Foojan Zeine is a licensed psychotherapist, author, international speaker, and the founder of the Awareness Integration Theory —a powerful therapeutic model designed to improve self-awareness, emotional resilience, and behavioral transformation. With over 30 years of clinical experience , Dr. Foojan has worked with individuals, couples, and groups worldwide to overcome trauma, depression, and anxiety. She is also the creator of the Foojan App , a guided self-help tool integrating journaling, AI-supported reflection, and meditation for personal growth. Dr. Foojan is deeply passionate about helping individuals align their thoughts, emotions, and behaviors to live a more fulfilling and empowered life. 🔗 Learn more: www.foojanzeine.com 📱 Try the Foojan App: Available on iOS & Android 🌐 Awareness Integration: www.awarenessintegration.com 🔑 Key Topics Covered: What is psychotherapy and how does it work? The difference between emotions and feelings How anxiety and depression manifest in the body and mind How Awareness Integration Theory creates real change Functional depression: Why high-achievers may still be suffering Antidepressants: When are they truly necessary? How many therapy sessions do you really need to heal? 👉 Listen, reflect, and grow. Don’t forget to subscribe, share, and leave a review if this episode resonated with you. #MentalHealth #DepressionHelp #AnxietyRelief #TherapyTools #FoojanZeine #SoulfulGrowth #EmotionalHealing #AwarenessIntegration