Something Bigger Talk Show

Hosted by Rodrigo Canelas

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176

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Jun 2026

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We travel around the world, talking with the best minds in each country and sharing their stories and wisdom with the world. We uncover inspiring stories, untold truths, strategies, and tools to help you live a more meaningful life and become better every day. Join us!

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June 16, 20261 hr 7 min

Sitting is The New Smoking! Fix Your Posture, Sleep & Digestion With These Exercises ft. Dr Prathap

In this eye-opening episode of the Something Bigger With Rodrigo Canales, we sit down with a leading chiropractic expert to discuss a silent health epidemic: Sitting is the new smoking. If you spend 8+ hours a day at a desk, this conversation is a non-negotiable watch. We dive deep into why your sedentary lifestyle might be neutralizing 70% of your gym efforts and increasing your risk of cardiovascular disease by a staggering 90%.From the heartbreaking story of a 12-year-old with a disc bulge to the "physics of gravity" on the human spine, this episode is a masterclass in ergonomics, spinal health, and the mind-body connection. We explore how "hustle culture" in India’s IT hubs is creating a ticking healthcare time bomb and, more importantly, what you can do to fix it today.This conversation isn’t just about back pain; it’s about understanding the "Information Highway" of your nervous system and how your posture dictates your internal health, your stress levels, and your longevity.Are you sitting as you read this? Stand up for one minute, and then hit play. Time Stamps:(0:00) – Introduction(1:28) – Why Posture is a Full-Body Crisis (2:42) – The "Recognition Switch"(3:18) – History of Smoking vs. The Modern Sitting Epidemic(5:30) – The 1-Minute Rule(7:12) – India’s IT Crisis(12:46) – Case Study(14:23) – The Danger of "Hustle Culture"(16:12) – Inside the 33 bones of your spine(17:28) – What is a Spinal Disc? (And how they "dry out")(21:39) – What Actually Happens During Nerve Compression?(25:10) – How your Spine controls your Heart, Lungs, and Kidneys(28:35) – How poor posture triggers Stress(30:54) – The Master Key to Rest & Digestion(32:40) – Science: How Chiropractic adjustments reduce Cortisol(37:25) – Self-diagnose your posture at home(39:38) – EXERCISE 1: The Chin Tuck (Fixing Brain Fog & Anxiety)(41:34) – The "Plum Line" Rule: Ear over Shoulder(43:33) – How to fix the "Neck Hump" (46:05) – Can you actually reverse spinal damage?(48:30) – How Posture increases Testosterone & Confidence(52:21) – EXERCISE 2: Brugger’s Position (The 3-Breath Reset)(54:56) – EXERCISE 3: The Wall Angel (The "Superman" Routine)(57:51) – Why 10,000 steps aren't enough (The 30-Minute Walk Rule)(1:04:37) – The Car Analogy(1:06:29) – Conclusion#Posture #HealthTips

June 9, 20261 hr 29 min

Was Gandhi Really a Mahatma? Foreigner Hears the Truth Indians Avoid ft. Vikram Sampath

⚠️ Disclaimer: This episode features a deep-dive discussion into sensitive and complex historical events, religious histories, and political figures. The insights and analyses presented are those of the guest, based on their research, and do not necessarily reflect the viewpoints of the production team or host. Something Bigger does not intend to offend, defame, or hurt the sentiments of any individual, community, or religious group. Our goal is to facilitate nuanced academic exploration and peaceful civic discourse.In this insightful episode of Something Bigger, we dive deep into the complexities of Indian history, exploring how the impact of colonialism, manipulated historical narratives, and the layered legacy of figures like Mahatma Gandhi continue to shape modern India's national identity and future.About the Guest: Dr. Vikram Sampath is a highly acclaimed historian, author, and fellow of the Royal Historical Society, widely recognized for his rigorous archives-based research into Indian history. Specializing in biographies and historical reconstructions that challenge mainstream, post-colonial consensus, he has penned definitive works on figures like V.D. Savarkar and Gauhar Jaan, as well as explorations of India's forgotten regional resistance movements.HighlightsThe Weight of Colonial Legacy: The British colonial apparatus systematically dismantled and reframed India's historical narrative to instill a psychological "loser complex," effectively capturing the minds of the colonized to legitimize foreign rule.The Whitewashing of Traumas: Critical and uncomfortable historical realities, including the brutal destruction of ancient universities like Nalanda and the severe nature of the Islamic conquests, have been historically suppressed under the guise of maintaining contemporary social harmony.The Myth of Solely Nonviolent Success: While Mahatma Gandhi's mass movements successfully galvanized the public consciousness, India's independence was a dual-track victory heavily accelerated by aggressive, armed revolutionary movements and the pivotal 1946 naval mutinies.Gandhi's Enigmatic Scrutiny: Stripped of hagiography, Gandhi emerges as an incredibly complex, patriarchal political patriarch who utilized deep emotional manipulation (such as fasts unto death) to enforce his worldview and conducted highly controversial personal lifestyle experiments.TimestampsIntroduction to Historical Manipulation – 00:00The Impact of Invasions on National Psyche – 00:27The British Colonial Project and the "Loser Nation" Myth – 02:15A Nation vs. A Nation-State: Emotional Connect Beyond Borders – 03:40The Suppression of Medieval Traumas & Ancient Universities – 04:27The Holocaust and Apartheid Models – 06:15Intergenerational Trauma – 08:30The Fragmented Reality of Modern Indian Identity – 10:38The Case of Tipu Sultan and Controversial Historical Monikers – 21:11How Education and Historians Warped the Mainstream Narrative – 24:40The Unsung Warrior Kings & Five Centuries of Indian Resilience – 28:15The Historian as a Blind Man Describing the Elephant: A Lesson in Humility – 01:04:12👇 Connect with VikramYouTube: Vikram Sampath Official Channel👇 Connect with Rodrigo and Something BiggerLinkedIn: https://www.linkedin.com/in/rodrigocanelasInstagram: https://www.instagram.com/rodrigocanelasTikTok: https://www.tiktok.com/@rodrigo_canelasWeb: https://www.somethingbigger.comX: https://x.com/rodrigo_canelas🎬 Production TeamHost: Rodrigo CanelasVideo Editor (Long-Format): Rishabh GuptaVideo Editor (Short-Form): Vishal MeenaThumbnail Design: Aniket SinghContent Producer: Arsh KhanDistribution: Vedanti Wanjari#IndianHistory #ColonialLegacy #CulturalIdentity #ArmedStruggle #VikramSampath #SomethingBigger #HistoricalTruth #GandhiLegacy

June 1, 20261 hr 16 min

Prakash Padukone on Raising Deepika, Her Depression & What Success Really Costs

In this episode, we sit down with legendary badminton champion Prakash Padukone to explore his historic journey from navigating an era with no infrastructure to becoming the World No. 1. We delve into how sports serve as an investment in vital life skills, teaching youth how to work in teams, accept defeat, and navigate setbacks. Prakash shares invaluable advice for parents on identifying true passion over mere liking, giving children the freedom and safety to explore unconventional careers, and why complete alignment between both parents is essential for a child's success. We also discuss his daughter Deepika Padukone's brave battle with depression, how it led to her pioneering mental health foundation, and the crucial lessons it taught their family about pressure, stress management, and breaking the societal stigma surrounding mental illness.HighlightsLife Skills Through Sports: Sports teach fundamental life skills—such as team spirit, time management, the ability to accept defeat, and navigating setbacks—that are critical for success in the university and corporate worlds.Supporting Unconventional Passions: Parents should treat sports and unconventional interests as an investment rather than an expense, giving children the safe space to explore their true passions without the fear of failure.Discipline and Commitment Over Raw Talent: True success requires deep discipline and devotion. In an academy setting, a dedicated and highly committed player is always preferable to a naturally talented but uncommitted one.Overcoming Mental Health Stigma: Mental illness is a common, treatable ailment that can affect anyone from adolescents to the elderly. Early intervention, breaking the silence, and speaking to a therapist are key to navigating high-pressure environments.The Power of Lead-by-Example Parenting: Children emulate what their parents do rather than what they say. To pass down core values like humility and discipline, both parents must be on the same page and act out the language they preach.Timestamps00:00 - Intro & Deepika's Early Ambitions01:07 - Values Instilled by Sports02:44 - Screen Time vs. Physical Activity03:45 - Teamwork & Handling Defeat04:49 - Mistake: Forcing Kids into Choices07:32 - Advice on Unconventional Careers09:28 - Liking something vs. True Passion11:08 - Raising Deepika & Anisha13:56 - Why Today's Kids Are Smarter16:33 - The Power of Unified Parental Support17:35 - Deepika’s Mental Health Journey20:19 - Breaking the Stigma of Depression21:11 - Lessons on Success & Pressure23:44 - Youth Mental Health Challenges26:39 - Playing 18-Year-Olds at Age 728:23 - Training Without Coaches or Videos29:47 - National Champion at Age 1631:25 - Early Financial & Funding Hardships33:08 - Finding the Core Internal Drive35:03 - The 7-Year International Struggle46:30 - Lowest Moment: Losing as World No. 148:12 - Overtraining & Bouncing Back50:54 - Life Lesson: Stop Complaining01:05:10 - Balancing Speed & Precision01:05:52 - Deception & Wrist Work Secrets01:07:20 - What the Academy Evaluates: The 4 Ds01:09:21 - Discipline Over Raw Talent01:13:40 - Staying Humble Despite Success01:15:00 - Action vs. Words in Parenting01:16:17 - Conclusion👇 Connect with GuestInstagram: https://www.instagram.com/popular/prakash-padukone/👇 Connect with Rodrigo and Something BiggerLinkedIn: https://www.linkedin.com/in/rodrigocanelasInstagram: https://www.instagram.com/rodrigocanelasTikTok: https://www.tiktok/@rodrigo_canelasWeb: https://www.somethingbigger.comX: https://x.com/rodrigo_canelas🎬 Production TeamHost: Rodrigo CanelasVideo Editor (Long-Format): Rishabh GuptaVideo Editor (Short-Form): Vishal MeenaThumbnail design: Aniket SinghContent Producer: Arsh Khan#PrakashPadukone #DeepikaPadukone #BadmintonChampion #MentalHealthAwareness #ParentingAdvice #LiveLoveLaugh

May 25, 2026Episode 1671 hr 0 min

She Read My Numerology Live and I Was Shocked! ft. Dr Sheelaa M Bajaj

In this insightful episode of Something Bigger, we dive deep into the ancient science of Numerology, exploring how your birth date and name hold the blueprint to your personality, relationships, and ultimate life path.We break down the distinct traits of numbers 1 through 8, the profound impact of planetary energies like Mars and Rahu, and how simple shifts, like name corrections and balancing missing elements with colors and crystals, can radically alter your personal luck and well-being. About the Guest: SheelaSheela is a highly acclaimed numerologist, intuitive consultant, and spiritual mentor known for bridging the gap between ancient metaphysical sciences and modern life strategy. With years of experience decoding the unseen energies that govern human behavior, she specializes in personalized birth-chart mapping, name corrections, and element-balancing.Sheela’s unique approach blends traditional Indian Vedic numerology with Chinese elemental systems, helping thousands of corporate leaders, families, and individuals realign their frequencies, dissolve hidden karmic blocks, and unlock their true wealth and personal potential.HighlightsThe Blueprint of Birth Numbers: Discover how your birth date shapes your core personality, from the natural command of Number 1s to the deep sensitivity and intuition of Number 2s.The 3 Types of Luck: Understand the delicate balance between Heaven’s luck, Earth luck, and Personal luck, and why your mindset and aura dictate how you navigate life.The "Disruptors" & "Achievers": A deep dive into the unique struggles of Numbers 4, 7, and 8, why they face intense challenges, abandonment wounds, or targeted blame, and how they can overcome them.The Power of Name Correction: Learn why you are identified by your name's vibration rather than just your birth date, and how minor phonetic adjustments on social media can unlock better energy without changing legal documents.Activating Wealth Elements: How to find the missing elements in your numerology chart and use practical remedies, like wooden accessories, specific colors, and cleansed crystals—to trigger abundance.Timestamps00:04 - Introduction to Numerology & Planetary Influences01:58 - The 3 Types of Luck: Heaven, Earth, and Personal06:12 - Cultivating Personal Luck, Mindset, and Aura08:03 - Balancing Male and Female Energies in Your Chart11:38 - Birth Numbers vs. Life Path Numbers13:41 - Core Traits: The Leaders (1) and The Nurturers (2)17:42 - The Intelligent Disruptors: Understanding Number 4s19:32 - Innovation & Abundance: The Traits of Number 5s23:04 - Breaking the Cycle: The Scapegoat Struggle of Number 7s24:50 - Success Through Struggle: The Discipline of Number 8s28:32 - How to Adjust Your Name for Personal Empowerment30:08 - A Parent's Story: Realignment and Overcoming Labels35:26 - The Rules of Name Changes & Phonetic Consistency38:50 - Lucky Numbers vs. Hidden Karmic Struggles44:38 - Reading the Wealth Chart: Activating Earth and Wood Elements50:02 - The Chinese Numerological System & The Power of Colors51:39 - Healing with Crystals, Rose Quartz, and Rudraksha55:02 - Activating Home Energy: The Northwest & Southwest Sectors56:44 - Final Message: Balancing Intensity with Emotional Well-being👇 Connect with SheelaYouTube: https://www.youtube.com/channel/UC8KMHFmR0PJ78KdRhESTKAQInstagram: https://www.instagram.com/sheelaambajaj/?hl=enWebsite: https://sheelaa.com/👇 Connect with Rodrigo and Something BiggerLinkedIn: https://www.linkedin.com/in/rodrigocanelasInstagram: https://www.instagram.com/rodrigocanelasTikTok: https://www.tiktok.com/@rodrigo_canelasWeb: https://www.somethingbigger.comX: https://x.com/rodrigo_canelas🎬 Production TeamHost: Rodrigo CanelasVideo Editor (Long-Format): Rishabh GuptaVideo Editor (Short-Form): Vishal MeenaThumbnail Design: Aniket SinghContent Producer: Arsh Khan

May 18, 20261 hr 3 min

The Future Of India’s Middle Class | Economist Arvind Panagariya on Modi’s 2047 Plan, Jobs & Growth

In this episode, we sit down with renowned economist Professor Arvind Panagariya to explore the complexities, challenges, and future trajectory of India's economic landscape. We delve into why underemployment, rather than open unemployment, is the true structural hurdle facing the nation and look at the heavy debt burden squeezing the rising middle class. Professor Panagariya shares insights on the critical necessity of transitioning from an agricultural economy to an industrial powerhouse, drawing parallels to successful East Asian models. Despite the steep climb ahead, he shares his data-backed optimism for India's growth, projecting a massive expansion of the middle class by 2047 and laying out the essential reforms in trade, land, and the judiciary needed to sustain this momentum.HighlightsUnderemployment is the Core Issue: India’s primary labor challenge isn't a lack of jobs, but underemployment. Too many workers remain trapped in low-productivity, low-paying activities rather than transitioning to high-yielding industrial roles.Debt Burden on the Middle Class: Financial stability is at risk as roughly 50% of India's middle class currently carries debt, with repayments swallowing up to 40% of their monthly income and limiting discretionary spending.Economic Transformation Needed: To replicate the economic miracles of South Korea and Taiwan, India must systematically shift its massive agricultural workforce (currently at 46%) into industrialized sectors and urban centers.Growth of the Middle Class: Driven by steady macroeconomic growth, India's middle class is projected to rocket from 31% to nearly 60% by 2047, signaling a monumental rise in prosperity over the next two decades.Need for Structural Reforms: Sustaining this aggressive growth trajectory will require deep structural interventions, specifically through liberalizing trade tariffs, updating land acquisition laws, and streamlining judicial processes.TimestampsIntroduction – 00:00Prime Minister Modi's Leadership – 00:23Current Economic Landscape – 01:10Understanding the Middle Class – 01:39Economic Growth and Challenges – 04:12Debt and Inflation Issues – 07:51Economic Growth Projections – 13:13The Role of External Factors – 18:58Internal Reforms Needed – 20:17Urbanization and Job Creation – 30:03Optimism for the Future – 43:54Conclusion and Final Thoughts – 59:54👇 Connect with Rodrigo and Something BiggerLinkedin: https://www.linkedin.com/in/rodrigocanelasInstagram: https://www.instagram.com/rodrigocanelasTiktok: https://www.tiktok.com/@rodrigo_canelasWeb: https://www.somethingbigger.comX: https://x.com/rodrigo_canelas🎬 Production TeamHost: Rodrigo CanelasVideo Editor (Long-Format): Rishabh GuptaVideo Editor (Short-Form): Vishal MeenaThumbnail design: Aniket SinghContent Producer: Arsh Khan#IndiaEconomy #MiddleClass #EconomicReforms

May 13, 20261 hr 12 min

Hidden Science Of Hindu Temples, Sacred Energy Centers & Miracles Explained By The Temple Girl

In this deeply moving episode of Something Bigger, we sit down with Namratha Mohan, popularly known as The Temple Girl. Namratha left a high-powered corporate career at Amazon and JPMorgan to walk a path guided by faith, documenting the hidden spiritual science of India’s most sacred spaces.We explore the profound idea that temples aren't just buildings, but ancient "energy centers" designed for human transformation. From the steep, frozen trails of Kedarnath to the rhythmic, thousand-year-old rituals of Sri Rangam, this conversation reveals how these spaces function as charging stations for the soul.Highlights✨ Energy vs. Architecture: Most people think the building comes first. Namratha explains how our ancestors identified specific energy centers on Earth and built structures around them to contain and amplify that power.🏹 The Mirror Ritual: Discover the mystery of Prana Pratishta, where the energy in a deity becomes so intense during consecration that a mirror placed in front of it is said to instantly crack.🐘 The Sri Rangam Awakening: A firsthand account of the 5:30 AM Vishwarupa Darshanam, where the deity first wakes up to see an elephant, a horse, and a cow before any human being.💔 The Pilot’s Devotion: A tear-jerking story of a father—a former pilot—performing a sacred temple dance while his son fought for life in a hospital. This is a testament to the power of surrender and duty.🧘 The "Spiritual Mirror" Effect: How every element of a temple—from hitting the bell to bowing low—is a psychological tool designed to dissolve the ego and align the mind.TIMESTAMPS00:00 - Introduction: From Amazon to Temple Girl05:22 - Survival at Kedarnath: A Journey of Transformation10:45 - The Secret of Sri Rangam & the 5:30 AM Ritual18:30 - Common Misconceptions: Why the Energy Comes First24:15 - A Temple for Every Problem (Mental Health to Visas)32:40 - The Science of Prana Pratishta (Infusing Life into Stone)41:10 - A Pilot’s Sacrifice: The Story of Pure Devotion52:30 - Why We Hide Our Spirituality in the Modern World01:05:00 - Advice for Parents: Keeping the Roots Strong01:12:15 - Final Message: The Purpose of Human Life👇 Connect with The Temple GirlYouTube: https://www.youtube.com/@thetemplegirlInstagram: https://www.instagram.com/thetemplegirlFacebook: https://www.facebook.com/p/The-Temple-Girl-61554364524093/Website: https://templegirl.com/👇 Connect with Rodrigo and Something BiggerLinkedin: https://www.linkedin.com/in/rodrigocanelasInstagram: https://www.instagram.com/rodrigocanelasTiktok: https://www.tiktok.com/@rodrigo_canelasWeb: https://www.somethingbigger.comX: https://x.com/rodrigo_canelas🎬 Production TeamHost: Rodrigo CanelasVideo Editor (Long-Format): Rishabh GuptaVideo Editor (Short-Form): Vishal MeenaThumbnail design: Aniket SinghContent Producer: Arsh Khan#TempleGirl #AncientIndia #SpiritualScience #TempleArchitecture #Kedarnath #Mindset #SomethingBigger #NamrathaMohan #IndianHeritage #Vishnu

May 4, 2026Episode 1681 hr 4 min

Sitting Is the New Smoking. India Is Dying Quietly ft. Shwetambari Shetty

In this final episode, we sit down with health and fitness entrepreneur Shewtambari to explore the critical importance of movement, sleep, and nutrition in aging gracefully. We discuss why a sedentary lifestyle is the "new smoking" and how simple, consistent habits can prevent chronic diseases like diabetes and heart disease. Shewtambari shares her own family's experiences, practical frameworks for maintaining long-term health, and why shifting our priorities to value our bodies first is the secret to a high-energy, fulfilling life. Whether you are in your 30s, navigating perimenopause, or simply looking to build sustainable wellness habits, this conversation offers a blueprint for taking control of your physical and mental future.HighlightsSitting is the New Smoking: Prolonged sedentary behavior poses health risks equivalent to smoking. Modern conveniences and lack of movement are leading to a rapid rise in diabetes and heart disease among younger demographics.Sleep-Wake Cycles: Prioritizing sleep recovery is fundamental. Establishing a consistent sleep window is more important for the body's repair than getting varying hours of sleep each night.Balanced Plating: A nutritious diet should be fiber-forward and protein-forward. Balancing traditional carb-centric meals with protein and healthy fats prevents energy crashes and supports gut health.Strength Training stimulus: There is no substitute for strength training, especially for women in their 40s undergoing perimenopausal hormonal shifts, as it preserves muscle and bone density.Long-Term Mindset: Fitness is not just about short-term physical goals. Viewing health as an investment for the next 20 to 30 years ensures consistency through life's turbulence.TimestampsIntroduction - 00:00The Danger of a Sedentary Life - 00:46Sleep, Recovery, and Circadian Rhythms - 08:02Nutrition and Proper Plating - 09:30The Value of Assessments and Blood Work - 17:30Case Studies: Obesity and Weight Regain - 23:03Long-Term vs. Short-Term Goals - 32:17Sleep Routine Implementation - 45:06Nutrition for Perimenopause and Aging - 51:00Final Thoughts and Empowerment - 57:15Connect with ShewtambariInstagram: https://www.instagram.com/shweshetty/Connect with Rodrigo and Something BiggerLinkedIn: https://www.linkedin.com/in/rodrigocanelasInstagram: https://www.instagram.com/rodrigocanelasTikTok: https://www.tiktok.com/@rodrigo_canelasWeb: https://www.somethingbigger.comX: https://x.com/rodrigo_canelasProduction TeamHost: Rodrigo CanelasVideo Editor (Long-Format): Vishal MeenaVideo Editor (Short-Form): Vishal MeenaThumbnail Design: Aniket SinghContent Producer: Arsh Khan#Health #Fitness #Longevity #SleepRoutine #Nutrition #WomenHealth #SomethingBigger

April 27, 20261 hr 13 min

Krishna, Vedanta & the Bhagavad Gita | Indian Monk's Truth About the Human Mind ft. Swami Sukhabodhananda

In this episode, we sit down with the renowned spiritual teacher and "Corporate Guru," Swami Sukhabodhananda, to explore the profound gap between our external reality and our internal state of mind. We discuss why we often become victims to our own knowledge and how to break free from the "single stories" we tell ourselves. Swami Sukhabodhananda shares ancient wisdom from the Gita, practical frameworks for emotional resilience, and why finding elegance in imperfection is the secret to a life of clarity. Whether you are facing a career setback or a personal crisis, this conversation offers a blueprint for shifting from a victim mindset to one of infinite possibility.Highlights🧘 Paristhiti vs. Manosthiti’ : Swami Sukhabodhananda explains that your happiness isn't dictated by your situation (Paristiti) but by your state of mind (Monostiti). When you change your internal narrative, you change your reality.🏹 The "Second Arrow" Principle: Life will inevitably throw challenges at you (the first arrow). However, the psychological suffering, blame, and "why me" mentality (the second arrow) is a choice—and it's optional.🚀 The B.R.A.V.E. Framework: A practical, step-by-step mental tool to keep your inner climate proactive: Belief, Romance with possibility, Action, Vocabulary, and Emotion.🌊 Life is Like Surfing: Don't fear the waves of life. Problems are what make you vibrant and alive. Learn to "surf" the difficulty, and remember that even in falling, there is a lesson to be mastered.✨ Elegance in Imperfection: We often chase a perfect life, perfect partner, or perfect guru. Swami Sukhabodhananda argues that finding beauty in the messy, imperfect reality of existence is the key to true contentment.TIMESTAMPSIntroduction - 00:00The Gita: Paristiti vs. Monostiti - 02:36Escaping the Trap of Your Own Knowledge - 07:15Why We Get Stuck in a "Single Story" - 12:12The Power of Self-Talk and Perspective - 21:50The Second Arrow: Stop Creating Your Own Suffering - 28:40The B.R.A.V.E. Framework Explained - 43:30How to Find Clarity in Chaos - 48:06Surfing the Waves of Life’s Problems - 01:04:34Final Message: Elegance in Imperfection - 01:12:48👇 Connect with Swami SukhabodhanandaWebsite: https://prasannatrust.org/Books: https://swamisukhabodhananda.com/Instagram: https://www.instagram.com/swamisukhabodhananda/YouTube: https://www.youtube.com/@UCzuXSuPTsV6T4VUY-xWbuUg👇 Connect with Rodrigo and Something BiggerLinkedin: https://www.linkedin.com/in/rodrigocanelasInstagram: https://www.instagram.com/rodrigocanelasTiktok: https://www.tiktok.com/@rodrigo_canelasWeb: https://www.somethingbigger.comX: https://x.com/rodrigo_canelas🎬 Production TeamHost: Rodrigo CanelasVideo Editor (Long-Format): Rishabh GuptaVideo Editor (Short-Form): Vishal MeenaThumbnail design: Aniket SinghContent Producer: Arsh Khan#Mindset #GitaWisdom #SelfGrowth #MentalClarity #SwamiSukhabodhananda #SpiritualGrowth #OvercomingSuffering

April 20, 202644 min

“You Have to Be Selfish to Win” Olympic Athlete on Success ft. Ashwini Ponnappa

In this episode, we sit down with legendary Indian badminton player Ashwini Ponnappa to explore the psychological demands of elite sports. Ashwini shares her personal battle with overthinking and how she mastered the art of mental focus through self-reflection and writing. From the high-pressure environment of the Olympics to the daily grind of training, she emphasizes the necessity of a strong support system and the courage to be "selfish" in pursuit of excellence. This conversation is a masterclass in resilience, showing how letting go of mistakes and rediscovering the joy in the process can transform both performance and personal growth.Highlights🧠 Overthinking is Detrimental: Ashwini explains how overthinking hinders performance and shares her technique of writing thoughts down to clarify the mind and release negativity.🌟 Focus on Positives: Through consistent mental training, she learned to shift her perspective from past mistakes to current successes, building the confidence needed for high-stakes matches.💪 The Importance of a Support System: Ponnappa highlights that behind every individual athlete is a network of family and friends crucial for maintaining motivation during the toughest career lows.🏅 Learning from the Olympics: Reflecting on her Olympic journeys, she discusses the necessity of resilience, adaptability, and why being "selfish" is often required to reach the pinnacle of sports.🎶 Enjoying the Process: She stresses that focusing solely on outcomes leads to burnout; true longevity in sports comes from maintaining a genuine love and passion for the journey itself.TIMESTAMPS00:00 - Introduction00:45 - Overcoming Challenges01:34 - Training Insights04:08 - Focus and Mindset10:04 - Learning from Experiences13:04 - The Emotional Toll of Competition16:22 - The Importance of Selfishness19:32 - Building a Support System22:55 - Mental Preparation24:37 - Letting Go of Negativity25:38 - Enjoying the Process32:04 - The Importance of Patience34:12 - Final Thoughts on Growth44:01 - Conclusion👇 Connect with Ashwini PonnappaInstagram: https://www.instagram.com/p_ashwini/Twitter: https://x.com/P9Ashwini👇 Connect with Rodrigo and Something BiggerLinkedin: https://www.linkedin.com/in/rodrigocanelasInstagram: https://www.instagram.com/rodrigocanelasTiktok: https://www.tiktok.com/@rodrigo_canelasWeb: https://www.somethingbigger.comX: https://x.com/rodrigo_canelas🎬 Production TeamHost: Rodrigo CanelasVideo Editor (Long-Format): Vishal MeenaVideo Editor (Short-Form): Vishal MeenaThumbnail design: Aniket SinghContent Producer: Arsh Khan

April 13, 2026Episode 1641 hr 10 min

"Your Indian Food Is Making You Sick (And You Don't Know It)" ft. Ryan Fernando

Want to start or grow your podcast? I went from 3k to 400k YouTube subscribers in under 18 months - no ads. I share everything I’ve learned, honestly and practically, in my free newsletter. Subscribe here: https://rodrigocanelas.substack.com/subscribeIn this episode, the discussion centers around the unhealthy eating habits prevalent in India, where convenience often trumps nutrition. Ryan Fernando emphasizes the negative impact of consuming outside food, which is typically low in quality and high in harmful ingredients. He urges individuals to take responsibility for their health by being mindful of their food choices, timing meals, and prioritizing nutrition. The conversation also highlights the need for awareness and discipline in eating habits, especially for busy professionals, and the importance of testing for nutritional deficiencies to improve overall health and cognitive performance.Highlights🍽️ Eating Outside is Risky: Fernando explains that food prepared outside often prioritizes profit over quality, leading to lower nutritional value and higher levels of harmful substances like pesticides.🧠 Mental Health and Nutrition: The quality of food significantly affects mental health, with poor diets linked to increased anxiety and depression due to imbalances in gut bacteria and nutrient deficiencies.⏰ Meal Timing Matters: Establishing regular meal times can help stabilize blood sugar levels and improve overall health, making it crucial for busy individuals to plan their meals accordingly.🧪 Get Tested: Fernando stresses the importance of diagnostic testing to identify nutritional deficiencies, which can guide individuals in making informed dietary choices.🌱 Choose Organic: Whenever possible, opting for organic foods can reduce exposure to harmful chemicals and pesticides that negatively impact health.TIMESTAMPSIntroduction - 00:00Consequences of Modern Lifestyles - 00:46The Importance of Self-Care - 03:35Economic Disparities and Health Awareness - 06:21Education and Nutrition in Society - 08:21Overcoming Apathy Towards Health - 10:41The Impact of Eating Out - 19:53Mental Health and Nutrition Connection - 23:27The Role of Sleep and Alcohol - 38:44Strategies for Better Health - 48:51Conclusion and Call to Action - 56:28👇 Connect with Ryan FernandoInstagram: https://www.instagram.com/ryan_nutrition_coach/ LinkedIn: https://in.linkedin.com/in/ryanfernando YouTube: https://www.youtube.com/@RyanFernandoNutritionist Website: https://www.ryanfernando.in/ Podcast: Nutrition Secrets by Ryan Fernando👇 Connect with Rodrigo and Something BiggerLinkedin: https://www.linkedin.com/in/rodrigocanelasInstagram: https://www.instagram.com/rodrigocanelasTiktok: https://www.tiktok.com/@rodrigo_canelasWeb: https://www.somethingbigger.comX: https://x.com/rodrigo_canelas🎬 Production TeamHost: Rodrigo CanelasVideo Editor (Long-Format): Rishabh GuptaVideo Editor (Short-Form): Vishal MeenaThumbnail design: Aniket SinghContent Producer: Arsh KhanKeywords#Nutrition #HealthyEating #MentalHealth