Small Business, Big Dreams

Send us a textIn this episode of Small Business Big Dreams, host Eric Bohl sits down with Sarah Hellenbrand, the founder and owner of Studio Elevate Fit, to discuss her inspiring journey in the fitness industry and the unique philosophy behind her boutique fitness studio. Studio Elevate Fit is more than just a place to work out; it’s a community built on mindfulness, healing, and personal growth. Sarah shares how she’s spent over a decade in the fitness world, specializing in everything from barre and cycle to strength training, wellness programming, and fitness nutrition. Her approach focuses on empowering people to fall in love with their bodies as they are while helping them build strength—mentally, emotionally, and physically.Sarah talks about how Studio Elevate Fit stands out by creating a welcoming, inclusive environment where people of all fitness levels and backgrounds can feel supported and inspired. Rather than focusing on changing physical appearances, the studio uses movement as a tool to heal, grow, and improve the overall quality of life. Sarah’s passion for combating diet culture and body shaming is clear as she explains how her studio emphasizes sustainable practices and habits that lead to a healthier, more enjoyable life.Listeners will get an inside look at the intentional design of Studio Elevate Fit, where a beautifully lit and thoughtfully designed space helps clients feel comfortable and at ease. Sarah shares how the soft accent lighting and LED candles replace harsh fluorescent lighting, setting the tone for a peaceful, rejuvenating workout experience. Each class at Studio Elevate Fit is carefully crafted to be unlike any other, whether it’s a unique take on barre or one of their signature formats.Throughout the conversation, Sarah opens up about the challenges and joys of running her own business while balancing family life with her husband Zeke and daughter Eleanor. She talks about the importance of building a supportive fitness community that not only focuses on physical strength but also nurtures mental and emotional well-being. Whether you're a fitness enthusiast or just looking for some inspiration, this episode offers valuable insights into how fitness can elevate your spirit, protect your peace, and lead to lasting joy.Tune in to discover how Sarah’s passion for fitness and her holistic approach to wellness are helping people transform their lives, one workout at a time.Support the show

Send us a textIn this episode of Small Business Big Dreams, host Eric Bohl sits down with Mayte from American Family Insurance, an experienced and dedicated insurance agent who is passionate about protecting what matters most: your family, business, and future. With years of experience in the insurance industry, Mayte provides insights into the vital role insurance plays in safeguarding personal and business assets. Whether you’re a small business owner, a new homeowner, or simply someone looking to ensure your family’s financial stability, this episode has something valuable for everyone.Mayte discusses the range of insurance products offered by American Family Insurance, from auto and home coverage to life and business insurance. She highlights the importance of customizing policies to fit individual needs, and why it’s crucial to regularly review and update your coverage. Eric and Mayte delve into real-life scenarios where the right insurance policy made all the difference, helping people recover from accidents, natural disasters, and other unexpected events.In a rapidly changing world, Mayte emphasizes the importance of staying informed and proactive when it comes to protecting your assets. She shares tips on how to choose the right coverage, avoid common pitfalls, and work closely with your insurance agent to ensure peace of mind. Mayte also shares her personal journey in the insurance industry, from how she got started to what drives her to provide exceptional service to her clients every day.If you’ve ever wondered if your current insurance is adequate, or if you’re curious about how insurance can play a role in protecting your dreams, this episode will guide you through it all. Tune in to learn actionable advice and discover why having a trusted insurance partner like Mayte is key to securing your future.Key Takeaways:The importance of customized insurance solutions for businesses and individuals.How to choose the right coverage for your specific needs.Real-world examples of how insurance has saved businesses and families from major financial loss.Mayte’s personal story and her approach to client care.Support the show

Send us a textIn this episode of Small Business Big Dreams, we dive into the world of barbering with Maira, the talented owner of Good American Barber. Maira’s journey is one of resilience, creativity, and dedication to her craft. As the face behind one of the most well-regarded barber shops in the area, Maira shares her story of starting from scratch and building a brand that resonates deeply with her community. For her, barbering is more than just haircuts—it’s about building connections and making a positive impact on the people around her.Maira discusses the challenges she faced while establishing Good American Barber, from finding the perfect location to creating an environment where clients feel comfortable and valued. But what sets her shop apart is her commitment to the local community. Maira explains how essential community involvement is to her business philosophy, sharing stories about how she’s collaborated with local organizations, hosted events, and supported other small businesses in the area. To Maira, Good American Barber isn’t just a business; it’s a community hub where people can gather, connect, and feel part of something bigger.Listeners will gain insight into the strategies Maira employs to stay competitive in a crowded market, including how she differentiates her services, the role of social media in growing her business, and the importance of fostering community relationships. She talks about how her shop reflects the spirit of the neighborhood, making clients feel like they are not just getting a service but joining a family. Her dedication to serving the community has helped create a loyal client base, and she prides herself on being a place where all are welcome.Maira also shares her belief in the power of giving back. She regularly engages in local charitable efforts and uses her platform to uplift causes she cares about. By doing so, she’s built a brand that’s not just known for great haircuts but for supporting the people around her.As a small business owner, Maira offers valuable advice to aspiring entrepreneurs, particularly those in the service industry. She stresses the importance of perseverance, hard work, and maintaining a clear vision. She also touches on the need for balance, sharing how she manages her time between running a successful business and her personal life, all while staying rooted in the community she loves.Throughout the episode, Maira's passion for her craft, her clients, and her community shines through, making this an inspiring listen for anyone interested in the barbering industry, entrepreneurship, or simply hearing from someone who truly loves what they do. Tune in to learn more about Maira’s unique approach, her journey to success, and how Good American Barber continues to thrive by prioritizing both skill and community connection.Whether you're a barber, a business owner, or someone who appreciates a well-executed haircut, this episode offers plenty of insights, inspiration, and practical tips from a master of the trade who knows that community is the heart of her business.Support the show

Send us a textIn this exciting episode of Small Business Big Dreams, we’re joined by Megan Kaster of Moments of Magic by Megs, a Disney Travel Planner who offers completely free planning services to help you create the ultimate Disney vacation. That’s right—Megan’s expert guidance, including her custom Disney itineraries, comes at no extra cost to you! If you’re dreaming of a magical Disney trip but don’t know where to start, Megan’s here to show you how to turn that dream into reality—without paying a penny for her services.Megan specializes in creating free custom Disney itineraries that help families maximize their time at the parks, enjoy all the must-see attractions, and navigate the overwhelming options that Disney offers. Whether you're visiting for the first time or are a seasoned Disney fan, Megan's expertise takes the stress out of planning, and best of all, you get all this help at no additional cost.Throughout the episode, Megan shares her best tips and insider knowledge on how to plan the perfect Disney vacation, from choosing the right resort to utilizing the FastPass+ system effectively. She dives into her favorite strategies for minimizing wait times, avoiding crowds, and making sure your family enjoys all the magic that Disney has to offer. And the best part? Megan handles all the details for you, completely free of charge!Megan explains how she helps families craft unforgettable vacations by designing personalized itineraries that cater to their unique preferences. Whether you're looking for a relaxing getaway or a fast-paced adventure, Megan ensures your Disney experience is perfectly tailored to your needs—again, at no cost to you! Her services extend beyond just booking; she offers free assistance in selecting resorts, dining options, and special experiences, ensuring that every aspect of your trip is covered.One of the highlights of Megan’s services is her ability to take the hassle out of planning so you can focus on enjoying the magic. She’ll help you pick the best time to visit the parks, choose the right dining packages, and even guide you through Disney’s entertainment options. And yes, all of these expert recommendations come at zero cost!This episode is packed with Megan’s free Disney travel planning tips, including how to navigate the parks, maximize your time, and even build in downtime so you can relax and recharge during your trip. Megan’s services don’t just make your Disney vacation easier—they make it more enjoyable, all without adding to your travel budget.So if you’re looking to plan the perfect Disney getaway without the headache of doing it all yourself, this episode is for you. Megan Kaster’s free planning services, personalized itineraries, and magical vacation tips will help you create memories that last a lifetime—all at no extra cost.Tune in to this episode to discover how Megan can make your Disney dreams come true, completely free. Whether it’s your first trip or your fiftieth, her custom, cost-free services will ensure your vacation is filled with magic and joy!Support the show

Send us a textIn this episode of "Small Business Big Dreams," Eric Bohl chats with Darcy, the vibrant founder of Lakeshore Pet Services, to dive into the heartwarming and sometimes hilarious world of pet care. Darcy’s love for animals is the driving force behind her successful pet services company, where every pet is treated like family.Darcy kicks off by sharing her journey, from being that kid who always brought home stray animals to running a business that's all about making pets and their owners feel at ease. She talks about the early days when she had big dreams but faced the typical startup struggles—like building a client base and juggling all the different hats that come with running your own show. But through it all, her passion for animals kept her focused on creating something special.As the conversation unfolds, Darcy reveals some of the secrets behind her company’s success. It's not just about walking dogs or feeding cats—it’s about truly understanding each pet's personality and needs. Darcy’s team goes the extra mile, whether it's providing medication, offering special care for pets with unique needs, or coming up with fun activities to keep pets mentally and emotionally engaged. Her approach is all about ensuring that pets are not just well cared for, but genuinely happy.One of the highlights of the episode is when Darcy talks about building trust with her clients. She knows how nerve-wracking it can be for pet owners to leave their furry friends in someone else’s hands. That’s why she puts such a strong emphasis on communication—whether it’s through detailed consultations or sending cute photo updates while pets are in her care. Darcy’s warmth and dedication make it easy for pet owners to feel confident that their pets are in good hands.But Darcy’s impact doesn’t stop at individual clients. She’s deeply involved in the community, regularly partnering with local animal shelters and rescue organizations. Giving back is a big part of her company’s mission, and she’s proud of how her business has become a beloved part of the local pet community.Towards the end of the episode, Darcy shares some upbeat and encouraging advice for anyone thinking about starting their own business in the pet care industry. Her message is clear: stay true to what you love, always put the well-being of the animals first, and keep learning and adapting to the ever-changing needs of pets and their owners.Whether you’re a pet parent, an animal lover, or someone with dreams of starting your own business, this episode is full of energy, inspiration, and a few laughs along the way. Darcy’s story is a feel-good reminder of how passion and kindness can lead to something truly amazing in the world of pet care.Support the show

Send us a textIn this episode, we have the pleasure of speaking with Dr. Lauren Biestek, a dedicated chiropractor and wellness expert who has transformed her lifelong passion for health into a thriving career. Born and raised in the northwest suburbs of Chicago, Dr. Lauren’s journey is rooted in her experiences as an athlete and her unwavering commitment to helping others achieve their best selves. Her story is one of dedication, expertise, and a holistic approach to health that has shaped her professional path and the lives of those she serves.Dr. Lauren’s impressive educational background sets the foundation for her work. She earned her Bachelor of Science in Biology from Western Illinois University, where her interest in the human body began to take shape. Her pursuit of deeper knowledge led her to the National University of Health Sciences, where she obtained her Doctor of Chiropractic (D.C.) degree. Driven by a desire to offer comprehensive care, she also earned a Master of Science in Nutrition and Human Performance from Logan University. To further enhance her ability to support her patients, Dr. Lauren became Board-Certified in Acupuncture by the National Board of Chiropractic Examiners (NBCE).Throughout her chiropractic education, Dr. Lauren was an active leader, serving as vice president of the Student American Chiropractic Association (SACA) and treasurer of the Sports Council. Her leadership and commitment to the field were recognized with the prestigious Community Service Award, honoring her significant contributions to the Pinellas County area.In 2020, Dr. Lauren founded Level Health and Wellness, a practice that reflects her holistic philosophy towards health. At Level Health and Wellness, the belief is that good health is a journey, not a destination. This approach is evident in the wide range of services offered, each designed to help patients achieve their individual wellness goals. Whether it’s customized nutrition plans to address weight loss and food sensitivities or acupuncture and cupping therapies to alleviate pain and reduce stress, Dr. Lauren and her team are dedicated to providing high-quality patient care.In this episode, we dive deep into Dr. Lauren’s personal and professional journey. We explore how her background as an athlete has influenced her approach to chiropractic care and how she integrates nutrition, acupuncture, and other wellness practices into her treatments. Dr. Lauren shares valuable insights on the importance of viewing health as a holistic process and offers practical advice on how to achieve and maintain optimal health.Listeners will gain a comprehensive understanding of what it takes to build a successful healthcare practice that genuinely makes a difference. Dr. Lauren’s story is one of passion, lifelong learning, and an unwavering commitment to improving the health and well-being of her community. Whether you’re an athlete, a healthcare professional, or simply someone interested in holistic health, this episode is packed with actionable insights and inspiration.Join us as we uncover the remarkable journey of Dr. Lauren Biestek—a story of dedication, expertise, and the relentless pursuit of wellness. This episode is not just about chiropractic care; it’s about embracing a holistic lifestyle and the powerful impact it can have on your overall health and happiness. Don’t miss out on this opportunity to learn from a true expert in the field of holistic health and wellness.Support the show

Send us a textEric Bohl has a conversation with Amy from the McHenry Chamber of Commerce, where they dive into the heart of a local initiative that's making a real difference: the River Walk Shoppes. This unique incubator is all about giving small businesses a shot at success by offering them a prime spot and the support they need to grow.Amy shares the story behind the River Walk Shoppes, which came to life from the Chamber's commitment to boosting local entrepreneurship and helping the McHenry area thrive. Nestled along the picturesque McHenry Riverwalk, these shoppes give ten small businesses a place to set up shop in a welcoming environment where working together is the norm.During the episode, you'll hear about the variety of businesses that call the River Walk Shoppes home. From handmade crafts to specialty foods and unique services, there's a little something for everyone. Amy talks about how these businesses were chosen, with a focus on creativity, sustainability, and their potential to stick around for the long haul.One of the standout features of the River Walk Shoppes is the way it brings these different entrepreneurs together. It’s not just about having a space to operate; it’s about sharing ideas, resources, and even customers. This sense of community doesn’t just help the individual businesses—it creates a vibrant, inviting atmosphere that draws people in, making the River Walk Shoppes a go-to spot in McHenry.Amy also touches on the bigger picture, like how the River Walk Shoppes are impacting the local economy. By bringing more people to the area, creating jobs, and strengthening community ties, the Shoppes are doing more than just housing businesses—they’re helping to build a stronger, more connected McHenry.This episode of "Small Business Big Dreams" gives you a peek into how the McHenry Chamber of Commerce is helping small businesses find their footing and grow in a supportive, collaborative space. Whether you're thinking about starting your own business, love supporting local ventures, or are curious about how these kinds of projects work, Eric and Amy’s conversation is one you won’t want to miss.Support the show

Send us a textRosie, the inspiring founder of Beauty Beyond Makeup, to delve into her 25-year journey in the beauty industry and explore her holistic approach to skincare and wellness. Rosie's story is not just one of professional success but also of a deep commitment to helping others achieve both outer beauty and inner peace.Rosie began her career with a bachelor's degree in Management from DePaul University in Chicago, IL, where she cultivated a strong foundation in business that would later support her entrepreneurial endeavors. She then pursued her passion for beauty by earning an Esthetician degree from G Skin and Beauty, where she became certified in Oncology Esthetics, a specialization that equips her to work with cancer patients. Understanding the importance of a holistic approach to health, Rosie also became a Nutritional Coach through Precision Nutrition and earned Level II Reiki Certification, which allows her to incorporate energy healing into her practice.Throughout the episode, Rosie shares the personal and professional experiences that led her to establish Beauty Beyond Makeup, a company founded on the belief that beauty is more than skin deep. Her motto, “Beauty is Beyond the Make-Up,” reflects her commitment to helping clients achieve a harmonious balance between their outer appearance and inner well-being. Rosie emphasizes that true beauty radiates from a place of inner peace and health, and she has dedicated her career to guiding clients toward that realization.One of the key themes of this episode is Rosie's holistic approach to skincare. She explains how her background in oncology esthetics and nutritional coaching has shaped her belief that maintaining overall full-body health is essential for achieving healthy, glowing skin. Rosie discusses how she tailors her skincare treatments to meet the unique needs of each client, taking into consideration their physical, emotional, and spiritual well-being. Her philosophy is that skincare is not a one-size-fits-all endeavor; instead, it should be a personalized journey that addresses the root causes of skin issues rather than just the symptoms.Rosie also speaks about the rapid changes in the beauty industry and the challenges consumers face in navigating the overwhelming array of products and treatments available. She is passionate about staying current with the latest advancements in skincare and beauty technology, and she uses her expertise to help clients discern between what is truly beneficial for their skin and what is merely a passing trend. By partnering with Rosie, clients gain a trusted advisor who can guide them through the complexities of the beauty world and help them make informed decisions that lead to long-term results.The episode also highlights Rosie's work with cancer patients, a cause that is close to her heart. She shares touching stories of how her oncology esthetics certification has enabled her to provide compassionate care to clients undergoing cancer treatment. Rosie believes that by enhancing their outer beauty, she can help these clients find a sense of inner peace during one of the most challenging times in their lives. Her dedication to this work is a testament to her belief in the transformative power of beauty.As the conversation unfolds, listeners will gain insight into Rosie's vision for the future of Beauty Beyond Makeup. She discusses her plans to expand her offerings and continue evolving her approach to meet the changing needs of her clients. Rosie’s passion for her work is palpable, and her commitment to her clients’ well-being shines through in every aspect of her business.Support the show

Send us a textIn this special episode we dive into the heartwarming journey of Angela, the passionate owner of Little Bean Coffee and Book Store. Nestled in the cozy corners of a vibrant neighborhood, Little Bean has become a beloved local gem, offering more than just a cup of coffee and a good read. It's a community hub where stories are shared, friendships are formed, and creativity flourishes.Angela's story is as rich and aromatic as the coffee she serves. From her early days as a barista with a dream, to becoming the proud owner of her own café and bookstore, Angela shares the challenges and triumphs she faced along the way. Her journey began with a simple love for coffee and books, two passions that beautifully blend together in the ambiance of Little Bean. With a deep appreciation for the craft of coffee making and a lifelong love of literature, Angela has curated a space that invites customers to savor both.In this episode, Angela discusses the unique concept behind Little Bean Coffee and Book Store. She reveals her inspiration for creating a welcoming environment where people can enjoy a perfectly brewed cup of coffee while browsing through a thoughtfully selected collection of books. Angela emphasizes the importance of community and connection, sharing stories of the regular patrons who have become like family and the local authors and artists whose work she proudly features.Angela also opens up about the challenges of running a small business in today's competitive market. She talks about the ups and downs, from navigating the complexities of supply chains and sourcing high-quality beans, to finding the perfect balance between maintaining a diverse book selection and catering to customer preferences. Despite the hurdles, Angela's passion and dedication shine through, as she continually seeks to innovate and improve the experience at Little Bean.Listeners will be inspired by Angela's entrepreneurial spirit and her commitment to fostering a sense of belonging within her community. She shares her vision for the future of Little Bean, including plans for community events, book clubs, and collaborations with local artists and writers. Angela's story is a testament to the power of following one's passion and creating a space that not only serves a product but also nurtures relationships and creativity.Whether you're a coffee enthusiast, a book lover, or simply someone who enjoys a good story, this episode offers a delightful blend of inspiration and insight. Join us as we sip on stories and explore the world of Little Bean Coffee and Book Store, where every cup tells a tale and every book is a journey waiting to be discovered.Support the show

Send us a textIn this discussion, we focused on an upcoming episode of the 'Small Business Big Dreams' podcast, which will feature Yami from 3 Legged Brewing Coffee. This episode aims to highlight Yami's unique journey and expertise in the world of specialty coffee, along with the story behind 3 Legged Brewing Coffee.Yami's passion for coffee is central to the episode. As a key figure at 3 Legged Brewing Coffee, Yami brings a wealth of knowledge and experience to the table. The conversation will delve into the origins of the business, exploring how Yami's love for coffee transformed into a thriving enterprise. Listeners can expect to hear about the challenges and triumphs Yami faced while building the brand, as well as the inspirations and philosophies that guide 3 Legged Brewing Coffee's approach to crafting exceptional coffee.3 Legged Brewing Coffee is known for its dedication to quality and innovation. The podcast will likely explore the meticulous process of sourcing beans, emphasizing the importance of ethical and sustainable practices. Yami will share insights into the art and science of roasting, detailing how different techniques and approaches contribute to the unique flavors and aromas of their coffee. This episode is not just about the product but also about the culture and community that 3 Legged Brewing Coffee fosters. Yami's commitment to creating a welcoming space for coffee lovers and newcomers alike is a key aspect of the business's success.The episode will also touch on the broader coffee industry, offering Yami's perspectives on current trends and challenges. Whether discussing the rise of specialty coffee, the impact of global market dynamics, or the evolving preferences of consumers, Yami's insights are sure to provide valuable information for both coffee enthusiasts and those interested in the business side of the industry.In summary, this episode of 'Small Business Big Dreams' will offer a rich narrative centered around Yami's experiences and the unique journey of 3 Legged Brewing Coffee. It will provide listeners with a deeper appreciation for the complexities and joys of the coffee industry, as well as inspiration from Yami's dedication and passion for crafting exceptional coffee.Support the show