Regulate the Room: Bree-Anne Gillespie on the 90-Second Fix Most Moms (and Founders) Are Missing
What if the reason you can't show up consistently — for your business, your kids, your husband — isn't a discipline problem? It's a nervous system problem.This week I sat down with Bree-Anne Gillespie, founder of Positively Peaceful Parenting and the Zenden Collective, and we cracked open something nobody handed me at 26 with Anaya in my arms: emotional regulation isn't a luxury. It's the operating system underneath your entire life and your entire business.Bree said something on this episode I haven't been able to shake: "I learned that I can regulate a room just by walking in it." And I realized — that's the whole game. As founders. As moms. As women building brands online. Whoever has the most regulated nervous system in the room sets the tone for the room.In this episode we get into:The 90-second nervous system reset that beats meditation, journaling, and 8 hours of sleepWhy "calm" is the most underrated leadership flex (and what it did for both my events)The brutal moment Anaya told me, "you used to yell at me a lot, so I learned to just tune you out"Why the first 6 chapters of any parenting book should be about YOU, not your kidThe flex that's harder than asking for help (hint: it's about who you surround yourself with)How Bree turned regulating one home into the Zenden Collective — now scaling across schoolsIf you've ever felt like you're posting from panic, parenting from autopilot, or running your business from the edge of a meltdown, this one's for you.Connect with Bree-Anne Gillespie:📲 Instagram (and her DMs — no bots, it's actually her): @PositivelyPeacefulParenting https://www.instagram.com/positivelypeacefulparenting/💛 The $1 Regulation Station — the no-brainer, get-it-in-every-house move CLICK HERE🌿 6-Week Self-Led Course (child-facing) — what to do for your kid right now👯♀️ 6-Week Group Coaching (mom-facing) — the work that actually changes the home🏫 The Zenden Collective — for school leaders who want this in their buildingEpisode Timestamps:00:00 — Why Bree's "light" is contagious (and the cousins-and-grandma story behind it)03:00 — From corporate to network marketing to the mountains: Bree's pivot05:30 — The moment my mom Ann told her: "That's nice. And you have more."09:00 — How Bree quietly ran my last two events while I just had to show up12:30 — The Anaya moment that wrecked me (and woke me up)15:30 — The 90-second nervous system reset most moms have never heard of18:00 — Why the first 6 chapters of any parenting book should be about YOU22:30 — Bree's offer stack walked through, $1 → school-wide30:00 — Where to find her (and why she answers her own DMs)💡 SPONSOR – AICETired of ghosted links and dead-end DMs?AICE lets you see exactly who’s clicking your content in real time — so you can follow up while they’re hot.👉 https://aice.cc/?track=messytomillions💬 SPONSOR – PROJECT BROADCASTIf you want deeper connection with your audience…You need to get off social and into real conversations.Project Broadcast is the platform I’ve used to build real relationships at scale — not just followers.👉 www.marinasimone.com/projectbroadcast 🚨 Your Brand Deserves to Be SEENIf you’ve ever felt like you lost your voice…Or you’re ready to finally step into your story…🧭 Start here: http://www.brandmeondemand.com📚 RESOURCES📘 My Book: http://www.messytomillions.com📲 Instagram: https://www.instagram.com/marinaannsimone/
