Shift with Charlotte

Hosted by Charlotte Ferreux

Business Entrepreneurship Education

Website RSS feed

Episodes

100

Latest episode

Sep 2026

Language

About the show

Welcome to the Shift with Charlotte Podcast, where I help purpose-driven individuals create and transform their freedom lives by unlocking & unleashing their highest self & potential through self-mastery. Tune in each week to learn how to quantum shift your life and business forward with more freedom, vibrancy, resilience, and manifested abundance✨ I will spill the tea on all the methods and insights that allow you to create transformational change within your life and business. We will focus on self-coaching and coaching strategies and tools that will allow you to move forward while being able to lead and scale with more flow (and yes, I'll be digging into these topics as well). You'll find that this will help create a ripple of change within your relationships, parenting, and co-parenting (if you're like me), and remember that no one can ever take the personal development you do away from you! So you are investing in yourself just by integrating the tools! If this is your time to activate lasting change, stay tuned and click the subscribe button to avoid missing out on what's to come. For more tools, strategies and insights, go to www.charlotteferreux.com ~Charlotte xx

Listen to episodes

60 recent

September 5, 2026Episode 11736 min

E117 - AI Isn't Killing Coaching. It's Exposing Bad Coaching. (& How to Become Indispensable)

Is AI killing the coaching industry? Well, maybe parts of it need to die. In this episode, I'm giving some tough love to the coaching industry and unpacking why I believe AI isn't making exceptional coaches obsolete. It's raising the bar for what exceptional coaching actually needs to look like. Information is everywhere now. AI can give you strategies, frameworks, routines, questions, action plans and answers in seconds. So if your value as a coach is simply telling people what to do or repeating information they could find in a book, course or AI prompt, it's time to evolve. Because knowing better has never automatically meant doing better. Great coaching goes far beyond information. It's the ability to recognize the blind spot someone doesn't even know to ask about. To read between the lines. To challenge and hold space. To understand the mental, emotional, energetic and performance layers operating underneath the problem. To help someone integrate change from within so they can actually do, lead, perform and live differently. To ultimately unlock their potential. I'm breaking down what makes a coach indispensable in an AI-driven world, why credentials and experience still matter, the responsibility that comes with working with another human being, and why your presence, professionalism, discernment, skill set and ability to create real transformation are becoming more valuable, not less. AI is changing the coaching industry. And maybe that's exactly what the industry needs. Because the future doesn't belong to coaches who simply know more information. It belongs to the coaches who know what to do with the human being sitting in front of them. Listen in if you're ready to stop outsourcing your power and start living from IN Mastery™, where alignment meets execution and quantum growth becomes embodied. Rate, Review & Follow on Apple Podcasts RESOURCES + LINKS Join the INNER Edit Newsletter & Community The INNER Edit is my private newsletter & inner circle for high-achieving individuals, leaders, entrepreneurs, and seekers who are ready to shift from the inside out. This is where I go deeper, into identity recalibration, energetics, nervous system regulation, generational patterns, performance, faith, and the real work of self-mastery. It's not surface-level motivation. It's the internal recalibration that changes how you think, lead, coach, parent, build, and create. If you're ready to refine your inner world so your outer world expands with clarity, power, and alignment… The INNER Edit is where that work continues. Join us and begin editing from within. To work with me 1:1 , click here to submit a request for more information. Once received, we'll get you set up with a discovery call. Reclaim your energy, install the systems, and rise fully into your CEO era. Purchase the Thrive Templates Vault and get instant access to 60+ proven templates to scale your business, refine your offers, optimize sales, build your team, and elevate your leadership, plus monthly community calls to support seamless implementation and integration. For more tools, strategies and insights, www.charlotteferreux.com ✨ FOLLOW: Charlotte Ferreux @charlotteferreux Charlotte Ferreux Coaching TikTok In Mastery @inmasteryacademy For testimonials & more check out my Linkedin Profile If you still need to do so, follow the podcast. I'm adding a bunch of bonuses along the way, and if you are not following, there's a good chance you will miss out. Follow now Blessings & abundance, ~Charlotte xx

July 6, 2026Episode 11631 min

E116 - The Truth About Becoming Your Next Level Self & What The Self-Help Industry Gets Wrong

The self-help/personal development industry gets this wrong. There comes a point where more information isn't what changes your life. Integration is. In this deeply personal episode, I share the self-mastery journey that transformed not only how I lead, coach, and live…but who I became. From breaking generational patterns and confronting shadow work to understanding why healing isn't one-size-fits-all, I'm pulling back the curtain on the choices that created the greatest shifts in my life. We'll explore why lasting transformation requires more than mindset alone. It requires integrating the physical, mental, emotional, and spiritual parts of ourselves so we stop operating from survival and begin living from alignment. I also share why I believe the coaching industry needs greater discernment, why every person's healing path must be individualized, and why you cannot bypass the inner work required for the life you're asking to create. If you've ever felt like you've read the books, listened to the podcasts, taken the courses, but still find yourself repeating the same patterns, this episode is for you. In this episode we explore: • Why healing and growth are not linear • Breaking generational and subconscious patterns • Parts work and understanding protective behaviors • The connection between your nervous system and sustainable transformation • Why formulas alone don't create lasting change • Integrating physical, mental, emotional, and spiritual growth • The difference between living from survival and living from alignment • Why self-mastery is the bridge between who you are today and who you're becoming Your next level isn't built by doing more. It's built by becoming someone new from the inside out. Listen in if you're ready to stop outsourcing your power and start living from IN Mastery™, where alignment meets execution and quantum growth becomes embodied. Rate, Review & Follow on Apple Podcasts RESOURCES + LINKS Join the INNER Edit Newsletter & Community The INNER Edit is my private newsletter & inner circle for high-achieving individuals, leaders, entrepreneurs, and seekers who are ready to shift from the inside out. This is where I go deeper, into identity recalibration, energetics, nervous system regulation, generational patterns, performance, faith, and the real work of self-mastery. It's not surface-level motivation. It's the internal recalibration that changes how you think, lead, coach, parent, build, and create. If you're ready to refine your inner world so your outer world expands with clarity, power, and alignment… The INNER Edit is where that work continues. Join us and begin editing from within. To work with me 1:1 , click here to submit a request for more information. Once received, we'll get you set up with a discovery call. Reclaim your energy, install the systems, and rise fully into your CEO era. Purchase the Thrive Templates Vault and get instant access to 60+ proven templates to scale your business, refine your offers, optimize sales, build your team, and elevate your leadership, plus monthly community calls to support seamless implementation and integration. For more tools, strategies and insights, www.charlotteferreux.com ✨ FOLLOW: Charlotte Ferreux @charlotteferreux Charlotte Ferreux Coaching TikTok In Mastery @inmasteryacademy For testimonials & more check out my Linkedin Profile If you still need to do so, follow the podcast. I'm adding a bunch of bonuses along the way, and if you are not following, there's a good chance you will miss out. Follow now Blessings & abundance, ~Charlotte xx

June 5, 2026Episode 11535 min

E115 The VISIBLE Framework™: Unlocking Your Visibility Through Self-Mastery

If you've been feeling called to share more of who you are, step into thought leadership, grow your personal brand, or become more visible in your work, this episode is for you. Whether you're an entrepreneur, coach, leader, creative, author, speaker, or someone whose next level requires people to see, hear, and experience you differently, visibility can bring up far more than strategy. It can trigger fear, self-doubt, perfectionism, judgment, imposter syndrome, and the discomfort of being truly seen. The truth? Visibility is rarely a content problem. It's a self-mastery opportunity. In this episode, Charlotte explores why every visibility challenge ultimately leads back to your relationship with yourself, your confidence, your communication, your nervous system, and your willingness to be seen in your authenticity. She shares her VISIBLE Framework, a practical and powerful lens for understanding what may be holding you back and how to begin unlocking your influence from the inside out. You'll learn: • Why visibility is an inner game before it's a marketing strategy • The hidden fears that keep people from sharing their voice and expertise • How self-mastery impacts influence, communication, and leadership presence • Why consistency matters more than confidence • How to approach visibility with the mindset of an athlete in training • The role repetition plays in building courage, trust, and influence If the people who need you can't find you, hear you, or experience your work, this episode will help you understand why—and what to do about it. Because visibility isn't about becoming someone else. It's about becoming more fully yourself. Listen in if you're ready to stop outsourcing your power and start living from IN Mastery™, where alignment meets execution and quantum growth becomes embodied. Rate, Review & Follow on Apple Podcasts RESOURCES + LINKS Join the INNER Edit Newsletter & Community The INNER Edit is my private newsletter & inner circle for high-achieving individuals, leaders, entrepreneurs, and seekers who are ready to shift from the inside out. This is where I go deeper, into identity recalibration, energetics, nervous system regulation, generational patterns, performance, faith, and the real work of self-mastery. It's not surface-level motivation. It's the internal recalibration that changes how you think, lead, coach, parent, build, and create. If you're ready to refine your inner world so your outer world expands with clarity, power, and alignment… The INNER Edit is where that work continues. Join us and begin editing from within. To work with me 1:1, click here to submit a request for more information. Once received, we'll get you set up with a discovery call. Reclaim your energy, install the systems, and rise fully into your CEO era. Purchase the Thrive Templates Vault and get instant access to 60+ proven templates to scale your business, refine your offers, optimize sales, build your team, and elevate your leadership, plus monthly community calls to support seamless implementation and integration. For more tools, strategies and insights, www.charlotteferreux.com ✨ FOLLOW: Charlotte Ferreux @charlotteferreux Charlotte Ferreux Coaching TikTok In Mastery @inmasteryacademy For testimonials & more check out my Linkedin Profile If you still need to do so, follow the podcast. I'm adding a bunch of bonuses along the way, and if you are not following, there's a good chance you will miss out. Follow now Blessings & abundance, ~Charlotte xx

May 16, 2026Episode 11440 min

E114 - Letting Go of Who I Was to Step Into What's Next, Shared From My Personal Experience

Welcome back to The SHIFT with Charlotte Podcast. This episode is raw, unfiltered, and deeply personal. In this episode, I'm taking you behind the scenes of what's really been happening during my time in and out of hiatus…through the lens of real life, identity shifts, parenting, co-parenting, business evolution, nervous system regulation, and the uncomfortable reality of quantum growth. This conversation is about what happens when the version of you that once felt familiar no longer fits, but the next version of you hasn't fully arrived yet. The limbo. The unraveling. The integration. The messy and beautiful in-between where identities dissolve, patterns get exposed, and you're forced to reevaluate how you want to lead, perform, love, create, and live. I share my experience as an ambitious woman navigating massive internal and external shifts, letting go of old performance-based identities, recalibrating my nervous system, and stepping away from ways of operating that no longer felt aligned…even when they once created success. This episode is for anyone who feels like they are standing between two worlds, two timelines, or two versions of themselves. The truth is, growth is not always graceful. Sometimes it looks like uncertainty, discomfort, pauses, grief, recalibration, and rebuilding from the inside out. If you are currently navigating your own identity shift, nervous system recalibration, or season of transformation, this conversation will remind you that you are not alone in the process. If this episode resonated with you and you're craving deeper conversations around identity, nervous system regulation, self-mastery, performance, energetics, and navigating real-life transformation…join The INNER Edit. The INNER Edit is my private email community where I share deeper teachings, reflections, behind-the-scenes insights, tools, mindset shifts, and conversations that go beyond social media. It's a space for ambitious, growth-minded humans who are learning how to regulate, evolve, lead, heal, and expand without abandoning themselves in the process. This is where we explore what it truly means to shift from within, recalibrate your identity, strengthen your nervous system, move through fear and uncertainty, and build a life, business, relationships, and future that actually feel aligned. If you're currently in a season of becoming, rebuilding, releasing, expanding, or redefining yourself…you're not alone in it. Join The INNER Edit and continue the conversation (link below). Rate, Review & Follow on Apple Podcasts RESOURCES + LINKS Join the INNER Edit Newsletter & Community The INNER Edit is my private newsletter & inner circle for high-achieving individuals, leaders, entrepreneurs, and seekers who are ready to shift from the inside out. This is where I go deeper, into identity recalibration, energetics, nervous system regulation, generational patterns, performance, faith, and the real work of self-mastery. It's not surface-level motivation. It's the internal recalibration that changes how you think, lead, coach, parent, build, and create. If you're ready to refine your inner world so your outer world expands with clarity, power, and alignment… The INNER Edit is where that work continues. Join us and begin editing from within. To work with me 1:1, click here to submit a request for more information. Once received, we'll get you set up with a discovery call. Reclaim your energy, install the systems, and rise fully into your CEO era. Purchase the Thrive Templates Vault and get instant access to 60+ proven templates to scale your business, refine your offers, optimize sales, build your team, and elevate your leadership, plus monthly community calls to support seamless implementation and integration. For more tools, strategies and insights, www.charlotteferreux.com ✨ FOLLOW: Charlotte Ferreux @charlotteferreux Charlotte Ferreux TikTok In Mastery @beinmastery For testimonials & more check out my Linkedin Profile If you still need to do so, follow the podcast. I'm adding a bunch of bonuses along the way, and if you are not following, there's a good chance you will miss out. Follow now Also, SHIFT with Charlotte was selected by MillionPodcasts as one of the Top 25 Women's Leadership Podcasts, Top 25 Life Coach Podcasts and Top 25 Growth Mindset Podcasts on the web, you can see the lists below: https://www.millionpodcasts.com/women-leadership-podcasts-canada/ https://www.millionpodcasts.com/life-coach-podcasts-canada/ https://www.millionpodcasts.com/growth-mindset-podcasts-canada/ Blessings & abundance, ~Charlotte xx

October 7, 202541 min

E113 - Before the Leap: What Really Happens Leading Up to a Quantum Shift

In this week's episode of The SHIFT with Charlotte Podcast, we're taking a deep dive into the real, behind-the-scenes journey of a quantum shift, the tipping point where everything you've been working on finally integrates and transforms your life. Drawing from my own experiences and the thousands of coaching sessions I've led, I'll share what actually happens as you approach this moment of massive internal and external change. We'll unpack the signs, sensations, and patterns that lead up to a shift; from the unseen self-mastery work you've been doing to the energetic alignment that makes external success look "sudden" to everyone else. Whether you call it a tipping point, a breakthrough, or a quantum leap, this episode breaks it down in plain, grounded language so you can understand and recognize it for yourself. This isn't a one-size-fits-all story, your shift will look and feel unique to you. But by the end of this episode, you'll have a clearer picture of what's happening beneath the surface so you can trust the process and navigate your own transformation with more clarity and confidence. Listen in and connect deeper with yourself so you can shift from within and unleash your infinite potential. Rate, Review & Follow on Apple Podcasts RESOURCES + LINKS Join the SHIFT with Charlotte Community! With Monthly FREE clarity and energy activation sessions. Access exclusive resources, tools, and opportunities designed to help you create meaningful change starting today. Explore free monthly group coaching sessions, connect with a supportive network of like-minded individuals, and utilize our dedicated forum for job seekers and professional networking. Whether focused on self-coaching, coaching others, or stepping into your leadership potential, you'll find the guidance and support you need to thrive. Let's SHIFT together! To work with me 1:1, click here to submit a request for more information. Once received, we'll get you set up with a discovery call. For more complementary tools, strategies and insights, join our weekly email at www.charlotteferreux.com or click this link for quick access ✨ My weekly content is where you will find the resources that support the podcast episodes and weekly content on how to quantum shift your life & business forward with more freedom, vibrancy, resilience, & manifested abundance. FOLLOW: Charlotte Ferreux @charlotteferreux TikTok Scale Resiliently @scale_resiliently For testimonials & more check out my Linkedin Profile If you still need to do so, follow the podcast. I'm adding a bunch of bonuses along the way, and if you are not following, there's a good chance you will miss out. Follow now Blessings & abundance, ~Charlotte xx

July 22, 202525 min

E112 - Are They With You or Against You? Mastering Discernment with Those Who Have Close Proximity to You

In this week's episode of Shift with Charlotte, Charlotte explores the powerful practice of discernment, a key aspect of self-mastery that helps you navigate the complexities of relationships, both personally and professionally. Whether you're scaling your business, undergoing a quantum growth phase, or redefining your identity, discernment is crucial in identifying who aligns with your vision and who doesn't. Charlotte dives into the invisible and visible dynamics that shape your relationships. She shares how your body can pick up on energetic misalignments, even when things aren't directly visible or tangible. By grounding yourself in self-trust and emotional steadiness, you'll become more aware of when to set boundaries, limit your time and energy, or even let go of certain people or situations. This episode isn't about offering specific solutions for every scenario, but rather about empowering you to ask the right questions, get clear on who is truly showing up for you, and build relationships that align with your growth. If you've been wondering how to navigate the complexities of people in your life, tune in for this thought-provoking conversation on mastering your inner discernment. Listen in and connect deeper with yourself so you can be it, coach it, lead it and scale it! Rate, Review & Follow on Apple Podcasts RESOURCES + LINKS Join the SHIFT with Charlotte Community! With Monthly FREE clarity and energy activation sessions. Access exclusive resources, tools, and opportunities designed to help you create meaningful change starting today. Explore free monthly group coaching sessions, connect with a supportive network of like-minded individuals, and utilize our dedicated forum for job seekers and professional networking. Whether focused on self-coaching, coaching others, or stepping into your leadership potential, you'll find the guidance and support you need to thrive. Let's SHIFT together! Join The Magnetic, Aligned & Abundant Membership Experience This membership is your ultimate support system for stepping into your highest and best self. It's about becoming the impactful leader you're meant to be, elevating your energy, and unlocking the influence to scale your coaching or consulting business, grow your team, and manage your home—all while operating at your peak every single day. With the resources, tools, and community you need, you'll have the foundation to thrive and achieve extraordinary results. As part of your membership, you'll also access the Thrive Templates Vault, featuring over 60+ templates designed to help you scale your business, refine your coaching and offers, optimize sales, develop your team, and elevate your personal effectiveness—all included in the price. To work with me 1:1, click here to submit a request for more information. Once received, we'll get you set up with a discovery call. For more complementary tools, strategies and insights, join our weekly email at www.charlotteferreux.com or click this link for quick access ✨ My weekly content is where you will find the resources that support the podcast episodes and weekly content on how to quantum shift your life & business forward with more freedom, vibrancy, resilience, & manifested abundance. FOLLOW: Charlotte Ferreux @charlotteferreux Tiktok @charlotteferreuxcoaching For testimonials & more check out my Linkedin Profile If you still need to do so, follow the podcast. I'm adding a bunch of bonuses along the way, and if you are not following, there's a good chance you will miss out. Follow now Blessings & abundance, ~Charlotte xx

June 12, 202530 min

E111 Anchoring 101: The Tool That Shifts Your State and Strengthens Your Self-Mastery

In today's episode, we're diving into the powerful concept of anchoring—a tool that helps you take back your power, regulate your emotional state, and show up with intention no matter what's happening around you. Anchoring is more than a mindset hack; it's a self-mastery strategy that builds an unshakeable inner container so you can step into your next-level identity and actions with clarity and resilience. I'll walk you through how anchoring works, share real-life examples of where you've probably seen it used (even if it wasn't labeled as such), and help you become more aware of how it's also used on you—through marketing, media, and everyday interactions. You'll leave this episode equipped not just with a tool, but with a deeper sense of discernment, integrity, and intention in how you move forward toward the things that matter most to you. Whether you're looking to boost your confidence on demand, shift your energy quickly, or protect your alignment, this is a must-listen for your self-mastery toolbox. Listen in and connect deeper with yourself so you can be it, coach it, lead it and scale it! Rate, Review & Follow on Apple Podcasts RESOURCES + LINKS Join the SHIFT with Charlotte Community! With Monthly FREE clarity and energy activation sessions. Access exclusive resources, tools, and opportunities designed to help you create meaningful change starting today. Explore free monthly group coaching sessions, connect with a supportive network of like-minded individuals, and utilize our dedicated forum for job seekers and professional networking. Whether focused on self-coaching, coaching others, or stepping into your leadership potential, you'll find the guidance and support you need to thrive. Let's SHIFT together! Join The Magnetic, Aligned & Abundant Membership Experience This membership is your ultimate support system for stepping into your highest and best self. It's about becoming the impactful leader you're meant to be, elevating your energy, and unlocking the influence to scale your coaching or consulting business, grow your team, and manage your home—all while operating at your peak every single day. With the resources, tools, and community you need, you'll have the foundation to thrive and achieve extraordinary results. As part of your membership, you'll also access the Thrive Templates Vault, featuring over 60+ templates designed to help you scale your business, refine your coaching and offers, optimize sales, develop your team, and elevate your personal effectiveness—all included in the price. To work with me 1:1, click here to submit a request for more information. Once received, we'll get you set up with a discovery call. For more complementary tools, strategies and insights, join our weekly email at www.charlotteferreux.com or click this link for quick access ✨ My weekly content is where you will find the resources that support the podcast episodes and weekly content on how to quantum shift your life & business forward with more freedom, vibrancy, resilience, & manifested abundance. FOLLOW: Charlotte Ferreux @charlotteferreux Scale Resiliently @scale_resiliently For testimonials & more check out my Linkedin Profile If you still need to do so, follow the podcast. I'm adding a bunch of bonuses along the way, and if you are not following, there's a good chance you will miss out. Follow now Blessings & abundance, ~Charlotte xx

April 11, 202535 min

E110 - The Energetics of Undercharging and Undervaluing Yourself

Let's talk about the real cost of playing small, undercharging and undervaluing yourself. In this powerful episode, we dive into the energetics behind undercharging, undervaluing, and saying "yes" when your nervous system is screaming "no." Whether you're a business owner, a coach or consultant, a high-achiever navigating career growth, or someone constantly negotiating your worth in relationships, this conversation is for you. We're not just talking numbers—we're talking alignment, self-worth, and the ripple effects of dishonoring your value. From hidden energy leaks to the physical cues your body gives you when something's off, this episode is a masterclass in energetic integrity. You'll learn: What actually happens to your energy field when you undercharge or over-give How to recognize when you're operating out of fear or lack Tangible shifts to start honoring your time, value, and decisions more deeply Why alignment > imitation (and why your pricing should never be a copy-paste job) This isn't about a cookie-cutter formula—this is about embodying your worth, becoming the decision-maker of your value, and choosing from a place of power, not pressure. Self-mastery starts with knowing your worth and backing it with aligned action. Tune in and take your power back. ~C xx Rate, Review & Follow on Apple Podcasts RESOURCES + LINKS Join the SHIFT with Charlotte Community! With Monthly FREE clarity and energy activation sessions. Access exclusive resources, tools, and opportunities designed to help you create meaningful change starting today. Explore free monthly group coaching sessions, connect with a supportive network of like-minded individuals, and utilize our dedicated forum for job seekers and professional networking. Whether focused on self-coaching, coaching others, or stepping into your leadership potential, you'll find the guidance and support you need to thrive. Let's SHIFT together! Join The Magnetic, Aligned & Abundant Membership Experience This membership is your ultimate support system for stepping into your highest and best self. It's about becoming the impactful leader you're meant to be, elevating your energy, and unlocking the influence to scale your coaching business, grow your team, elevate your offers and manage your home—all while operating at your peak every single day. With the resources, tools, and community you need, you'll have the foundation to thrive and achieve extraordinary results. As part of your membership, you'll also access the Thrive Templates Vault, featuring over 60+ templates designed to help you scale your business, refine your coaching and offers, optimize sales, develop your team, and elevate your personal effectiveness—all included in the price. To work with me 1:1, click here to submit a request for more information. Once received, we'll get you set up with a discovery call. For more complementary tools, strategies and insights, join our weekly email at www.charlotteferreux.com or click this link for quick access ✨ My weekly content is where you will find the resources that support the podcast episodes and weekly content on how to quantum shift your life & business forward with more freedom, vibrancy, resilience, & manifested abundance. FOLLOW: Charlotte Ferreux @charlotteferreux Scale Resiliently @scale_resiliently TikTok @charlotteferreuxcoaching For testimonials & more check out my Linkedin Profile If you still need to do so, follow the podcast. I'm adding a bunch of bonuses along the way, and if you are not following, there's a good chance you will miss out. Follow now Blessings & abundance, ~Charlotte xx

February 28, 202536 min

E109 - Guided Meditation: Releasing Subconscious Blocks & Unleash Your Potential

Intro to guided meditiations and setting you up for success: 1:40 mins Guided meditation starts at 8:48 mins In this week's episode of Shift with Charlotte, I'm sharing a powerful tool I've been using with my clients—an insightful guided meditation designed to uncover subconscious blocks and guide you towards your highest self. This meditation can be repeated as often as you like, helping you heal and evolve. If you're new to meditation, please ensure you're in a safe, quiet space, free from distractions (and absolutely no driving or operating machinery while listening). I'll share some helpful tips during the meditation to set you up for success. The key here is intentionality—this meditation is a personalized experience, and as you journey through it, you'll allow your subconscious to take the lead. There's no need to try to figure anything out consciously—just trust the process and let it unfold. I'll guide you through a deep relaxation, helping you release past blocks that were once there to protect you. With each session, you'll find yourself more in tune with your highest potential, allowing the body and mind to release stress, tension, and the things holding you back. You may feel drowsy or fully activated—just listen to your body and drink plenty of water. This meditation is a tool you can use whenever you need it, and as with anything, it's what you make of it. Whether you fall into a deep nap or find profound clarity, this space is for you. Take a deep breath, get comfortable, and join me as we begin. Enjoy the journey! ~C xx Listen in and connect deeper with yourself so you can be it, coach it, lead it and scale it! Rate, Review & Follow on Apple Podcasts RESOURCES + LINKS Join the SHIFT with Charlotte Community! With Monthly FREE clarity and energy activation sessions. Access exclusive resources, tools, and opportunities designed to help you create meaningful change starting today. Explore free monthly group coaching sessions, connect with a supportive network of like-minded individuals, and utilize our dedicated forum for job seekers and professional networking. Whether focused on self-coaching, coaching others, or stepping into your leadership potential, you'll find the guidance and support you need to thrive. Let's SHIFT together! Join The Magnetic, Aligned & Abundant Membership Experience This membership is your ultimate support system for stepping into your highest and best self. It's about becoming the impactful leader you're meant to be, elevating your energy, and unlocking the influence to scale your coaching or consulting business, grow your team, and manage your home—all while operating at your peak every single day. With the resources, tools, and community you need, you'll have the foundation to thrive and achieve extraordinary results. As part of your membership, you'll also access the Thrive Templates Vault, featuring over 60+ templates designed to help you scale your business, refine your coaching and offers, optimize sales, develop your team, and elevate your personal effectiveness—all included in the price. To work with me 1:1, click here to submit a request for more information. Once received, we'll get you set up with a discovery call. For more complementary tools, strategies and insights, join our weekly email at www.charlotteferreux.com or click this link for quick access ✨ My weekly content is where you will find the resources that support the podcast episodes and weekly content on how to quantum shift your life & business forward with more freedom, vibrancy, resilience, & manifested abundance. FOLLOW: Charlotte Ferreux @charlotteferreux Scale Resiliently @scale_resiliently For testimonials & more check out my Linkedin Profile If you still need to do so, follow the podcast. I'm adding a bunch of bonuses along the way, and if you are not following, there's a good chance you will miss out. Follow now Blessings & abundance, ~Charlotte xx

January 16, 202530 min

E108 - The Frequency Formula: How to Elevate Your Energy and Live Magnetically

In this week's episode, I'm sharing the top five things I do (and don't do) to keep my frequency high, maintain my flow, and show up as my best self. When I'm in this optimal state, I can attract the experiences, opportunities, and feelings that align with my desired life. But staying in this magnetic state requires intention, self-awareness, and some non-negotiable practices. I'll walk you through the "rules" and bounce-back methods I use to preserve my energy and return to alignment when life's inevitable challenges knock me off course. This isn't about bypassing or avoiding life's hardships—it's about recognizing the cost of staying in a downward spiral and learning to consciously shift back into alignment, one choice at a time. We'll also explore how our belief systems about life's hurts, losses, and betrayals impact our frequency and what it takes to rewrite generational patterns and transform our ways of being. Whether staying optimistic comes naturally to you or feels like an uphill battle, this episode is for anyone ready to commit to doing the work, preserving their space, and living a life in alignment with their highest self. Let this year be the one where you stop sweeping things under the rug, face what's holding you back, and step into the magnetic energy you're truly capable of. You're worth it. Let's get into it. ~C xx Listen in and connect deeper with yourself so you can be it, coach it, lead it and scale it! Rate, Review & Follow on Apple Podcasts RESOURCES + LINKS Join the SHIFT with Charlotte Community! Access exclusive resources, tools, and opportunities designed to help you create meaningful change starting today. Explore free monthly group coaching sessions, connect with a supportive network of like-minded individuals, and utilize our dedicated forum for job seekers and professional networking. Whether focused on self-coaching, coaching others, or stepping into your leadership potential, you'll find the guidance and support you need to thrive. Let's SHIFT together! Join The Magnetic, Aligned & Abundant Membership Experience This membership is your ultimate support system for stepping into your highest and best self. It's about becoming the impactful leader you're meant to be, elevating your energy, and unlocking the influence to scale your coaching or consulting business, grow your team, and manage your home—all while operating at your peak every single day. With the resources, tools, and community you need, you'll have the foundation to thrive and achieve extraordinary results. As part of your membership, you'll also gain access to the Thrive Templates Vault, featuring over 60+ templates designed to help you scale your business, refine your coaching and offers, optimize sales, develop your team, and elevate your personal effectiveness—all included in the price. To work with me 1:1, click here to submit a request for more information. Once received, we'll get you set up with a discovery call. For more complementary tools, strategies and insights, join our weekly email at www.charlotteferreux.com or click this link for quick access ✨ My weekly content is where you will find the resources that support the podcast episodes and weekly content on how to quantum shift your life & business forward with more freedom, vibrancy, resilience, & manifested abundance. FOLLOW Charlotte Ferreux @charlotteferreux Scale Resiliently @scale_resiliently For testimonials & more check out my Linkedin Profile If you still need to do so, follow the podcast. I'm adding a bunch of bonuses along the way, and if you are not following, there's a good chance you will miss out. Follow now Blessings & abundance, ~Charlotte xx

Is this your show?

Claim this listing to keep it up to date, reach guests who want to pitch you, and manage bookings with Guestify.

Claim this listing

More Business podcasts