Shift Change

Hosted by Jason Stanford

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Jan 2026

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About the show

Shift Change: Short Bursts of Inspiration for First Responders. Need a quick dose of motivation and practical tips for life in EMS? Join a 22-year veteran paramedic for bite-sized episodes designed to inspire personal growth and well-being in the demanding world of emergency services. We tackle real-life topics like time management, sleep, family, relationships, and health – all from someone who's been there, not a self-proclaimed expert. Get ready to revitalize your career and your life, one quick listen at a time. Perfect for busy EMTs, paramedics, and first responders.

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60 recent

January 19, 2026Episode 661 hr 2 min

Episode 66: From Cardiac ICU to Men’s Health Pioneer with Lindsey Klunder

In this episode, Lindsey, a clinic director and part-owner of Gameday Men's Health in Ankeny and West Des Moines, discusses her journey from working in the cardiac ICU to running a men's health clinic. She shares insights on functional medicine, hormone therapy, and the importance of lifestyle changes for health improvement. Lindsey emphasizes the role of peptides and testosterone therapy in enhancing wellness and addresses common misconceptions about hormone treatments. The conversation also touches on the challenges of sleep apnea and the benefits of personalized health care.She also shares how her clinic supports first responders.Links to referenced podcasts included.

December 15, 2025Episode 651 hr 12 min

Episode 65: Service, Strategy, and the Virtue of Strength with Dillon Burns

This week, we welcome Dillon Burns, a decorated Navy veteran, current Des Moines Fire Department (DMFD) Firefighter, and the visionary founder of the Dillon Burns Method. In this hour-long discussion, Dillon shares his journey from military service to the fireground and how his passion for coaching evolved into a powerful brand rooted in his personal motto: "Strength is a virtue."We dive deep into the strategic four pillars of his methodology—Strength, Build, Endure, and Recover—designed specifically to maximize the physical and mental resilience required by veterans and first responders. You'll also get the inside story on the creation of the first annual Fittest First Responder in Iowa Challenge, happening in Waukee on January 10th, 2026, which highlights Dillon's relentless commitment to serving the hero community.https://themethod.regfox.com/fittest-first-responder-iowa@thedillonburnsmethodthemethodperformance.com – Strength is a VirtueThe Method: Performance and Nutrition on Facebook

November 17, 2025Episode 641 hr 22 min

🎙️ Episode 64: Energy, Humility, and Service: A Shift with Jeramie Eginoire

Get ready for an inspiring conversation on this week's Shift Change Podcast! We're joined by a man whose presence is palpable with energy, humility, service, and passion: Captain Jeramie Eginoire of the Des Moines Fire Department (DMFD) and the President of the Folds of Honor Iowa Chapter.In this powerful episode, we delve into the art of balancing a demanding career, raising a family, and managing hobbies and sports teams.But the heart of our discussion centers around the incredible mission of the Folds of Honor non-profit organization. Jeramie shares the compelling story of how he was moved to start the Iowa Chapter and bring the impactful Ruck of Remembrance event to life. His dedication is a masterclass in action.Jeramie leaves us with a powerful message about the essential ingredients for success in any endeavor: teamwork and the commitment to giving your time, talent, or treasure to a project you believe in.Tune in for a shift that will leave you motivated and ready to serve!Balancing Act: Firefighting, family life, and community involvement.The Mission: Understanding the crucial work of the Folds of Honor.From Idea to Impact: Starting the Folds of Honor Iowa Chapter and the Ruck of Remembrance.🔥 Featured in this Episode:The Three Ts: The power of contributing your time, talent, or treasure.

November 10, 2025Episode 631 hr 29 min

Ep. 63: You Forgot about Dre

Get ready for an incredible conversation as we sit down with Andrea Delaney, known to thousands as @youforgotaboutdre across TikTok and Instagram! 🌟 Andrea's journey is a powerful testament to finding new paths, starting as a Registered Nurse and successfully pivoting to become a dynamic women's sports commentator and online influencer.In this episode, we dive deep into the real-life demands of her early career:The Hustle is Real: Andrea opens up about tackling nursing school while her police officer husband worked night shifts—all with three young kids at home.Life in the ICU: She shares her experiences working night shifts in an adult ICU and the subsequent transition to the fast-paced world of the Pediatric ER.The Pivot: Learn about the massive shift from working bedside to working from home, and ultimately, her inspiring rise to becoming a successful online personality with thousands of followers.Putting Yourself Out There: Andrea discusses the courage, dedication, and strategies it took to truly put herself out there on social media, find her niche, and build the thriving, successful online presence she has today.Whether you're looking for career inspiration, navigating the challenges of work-life balance, or curious about the jump from healthcare to content creation, Andrea’s story is a must-listen. Tune in to hear how she found her new shift!

November 10, 20251 hr 30 min

Ep. 63: You Forgot about Dre

October 27, 2025Episode 6250 min

Ep. 62: Flight Nurse Heather Scott: Racing the Clock & Beating the Marathon Goal

Join us on Episode 62 of Shift Change as we talk with Heather Scott, a dedicated flight nurse and recent marathon conqueror!Fresh off her incredible performance at the Des Moines Marathon, where she smashed her sub-4 hour goal after celebrating her 40th birthday, Heather shares the unfiltered story of challenging herself in a whole new way.How do you train for a marathon while juggling the intense, ever-changing schedule of a flight nurse, being a mom to two active kids, a wife, daughter, and sister? Heather dives into the strategies she employed to balance it all: from tailored training plans and crucial nutrition and recovery tactics, to the mental resilience required to stay focused despite chaotic work and sleep shifts.This episode is a must-listen for anyone working in demanding fields, navigating busy family life, or setting ambitious athletic goals. Learn how Heather showed up for every aspect of her life—and crossed the finish line faster than ever.Topics Covered:Finding time for marathon training on a flight nurse schedule.The essential role of nutrition and recovery for shift workers.Mental strategies for maintaining focus and motivation.Juggling an athletic pursuit with motherhood and family obligations.The power of setting and crushing a major goal after turning 40.

October 27, 2025Episode 6051 min

Ep. 62: Flight Nurse Heather Scott: Racing the Clock & Beating the Marathon Goal

Join us on Episode 62 of Shift Change as we talk with Heather Scott, a dedicated flight nurse and recent marathon conqueror!Fresh off her incredible performance at the Des Moines Marathon, where she smashed her sub-4 hour goal after celebrating her 40th birthday, Heather shares the unfiltered story of challenging herself in a whole new way.How do you train for a marathon while juggling the intense, ever-changing schedule of a flight nurse, being a mom to two active kids, a wife, daughter, and sister? Heather dives into the strategies she employed to balance it all: from tailored training plans and crucial nutrition and recovery tactics to the mental resilience required to stay focused despite chaotic work and sleep shifts.This episode is a must-listen for anyone working in demanding fields, navigating busy family life, or setting ambitious athletic goals. Learn how Heather showed up for every aspect of her life—and crossed the finish line faster than ever.Topics Covered:Finding time for marathon training on a flight nurse schedule.The essential role of nutrition and recovery for shift workers.Mental strategies for maintaining focus and motivation.Juggling an athletic pursuit with motherhood and family obligations.The power of setting and crushing a major goal after turning 40.

October 13, 2025Episode 6135 min

Ep.61: More Than Miles: Debriefing the Folds of Iowa Ruck of Remembrance

Sometimes, you participate in an event that changes you. The Folds of Iowa Ruck of Remembrance was one of those. On this episode of Shift Change, I'm sharing my full experience from this powerful 12-mile journey honoring our fallen heroes.Join me as I recount the story, lap by challenging lap. We'll talk about the mental fortitude it takes to keep going and the crucial role that hydration and nutrition play when your body wants to quit. But beyond the physical, we'll talk about the human element—the incredible new friends made and the shared purpose that bonded us all together.And to the Shift Change family—I am truly humbled. I'll be sharing a special message of gratitude for your overwhelming support of our fundraiser. Your donations are a direct lifeline, providing educational scholarships to the families of our veterans and first responders who have sacrificed so much. This one's for you. Thank you.Iowa Folds of Honor email: iowa@foldsofhonor.orgIowa Folds of Honor website:Folds of Honor – IowaIowa Folds of Honor on Instagram: @foldsofhonoriowaFold of Honor website: Folds of Honor – Educational Scholarships for Military and First Responder FamiliesYouTube link for "Before the Call"https://youtu.be/fMYnSr_VVOc?si=iOuC46vyrf4XnJEi

September 15, 2025Episode 6015 min

Ep. 60: Honoring MFC: Let's "Do Hard Things" Together

My friend, Des Moines Firefighter Malcolm Cortner, lived by a simple, powerful motto: "Do hard things."He did hard things every day he put on his uniform, running toward danger to serve our community. He did hard things when he faced his battle with brain cancer, fighting with a strength and courage that inspired everyone around him.Now, it’s our turn.On October 11, 2025, I will be participating in the Folds of Honor Iowa Ruck of Remembrance, 20k ruck, carrying MFC's memory with every step. This event is a challenge, but it's a fitting tribute to a man who never shied away from one. I'm taking on this hard thing to honor him.I'm raising money for Folds of Honor, an organization that supports the families of fallen and disabled first responders and service members by providing educational scholarships. It’s our chance to support the families of heroes just like MFC.My goal is to raise at least $100 in his name. A donation of any amount helps continue his legacy of service and proves that we, too, can "do hard things" for others.Thank you for your support.https://runsignup.com/shiftchangepodcasthttps://runsignup.com/Race/IA/WestDesMoines/TheRuckOfRemembrance?raceRefCode=eI7lcSuj

September 8, 2025Episode 591 hr 40 min

Ep. 59: From the Front Lines to the Mat with Michael Zweigart

On this episode of the Shift Change podcast, we're joined by guest Michael Zweigart, a veteran of emergency services who has seen it all. Michael takes us on a candid journey through his career—from his early days as a paramedic, to becoming a registered nurse, a flight nurse, and finally moving into an administrative leadership role.But the climb to the top came at a cost. Michael opens up about the burnout he experienced, and how it led to a profound shift in his life. He shares the moment he realized he had to change course and how he discovered a new calling: helping his fellow first responders.Now a certified instructor, Michael is bringing the power of yoga to the front lines. He discusses his new focus on health and wellness for first responders, explaining how his unique approach using the Yoga for First Responders protocol, tailored specifically for the demands of the job, helps manage stress, build resilience, and improve performance. Tune in for a powerful conversation about the importance of mental and physical well-being and the unexpected paths to finding purpose and learn how this approach can help you at home and at work. R Wellness LLC@michaelzweigart on Instagramhttps://www.regulatemethod.com/