SHE SOARS

Hosted by CARE Canada

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Latest episode

May 2026

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About the show

The SHE SOARS podcast is a space for passionate young people to discuss why Sexual and Reproductive Health and Rights (SRHR) matter and how you can take action! What barriers do young people around the world face in accessing contraception and other health needs? How can youth voices lead to improving their choices and lives? Join CARE Canada’s Youth Champions (YPEC) to explore SRHR challenges and solutions in Kenya, Uganda and Zambia through the SHE SOARS* project, and how this relates to our lives here in Canada. Hear from exciting speakers including youth advocates, project partners and participants. Support ‘Her Rights. Her Voice.’ *SHE SOARS, funded by Global Affairs Canada, is the Sexual and reproductive Health & Economic empowerment Supporting Out of school Adolescent girls’ Rights and Skills project. Disclaimer: The views and opinions expressed in the SHE SOARS podcast are the speakers’ own and do not necessarily reflect the views, opinions, standards and policies of CARE Canada. The SHE SOARS podcast is a youth-led initiative that provides space for young people to discuss global Sexual and Reproductive Health and Rights with the purpose of raising awareness in Canada. Listeners acknowledge that the material and information presented in the podcast are for informational purposes only and do not constitute advice or services. The podcast is for private, non-commercial use and speakers do not necessarily reflect any organization they work for.

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39 recent

May 28, 2026Episode 826 min

The true cost of periods: Youth advocates speak up for Menstrual Health Day

This Menstrual Health Day, the Youth Champions, Jacqueline, Olivia and Lauren dive into the meaning of menstrual equity and why it matters. From exposing the price of period products to surprising facts and stigma, they highlight the challenges young women and menstruators face in Canada and globally. The hosts break down how access to period education, products and services differs across Canada, including remote Indigenous communities, and spotlight innovations from Kenya, Scotland and more. They share alarming stats that affect people’s everyday health and lives, personal insights, and advocacy tips to champion menstrual equity starting today. From young entrepreneurs making reusable pads to biking products to remote areas, learn more about what actions you can take to build a period-positive future!SHE SOARS, funded by Global Affairs Canada, is the Sexual and reproductive Health and Economic empowerment Supporting Out-of-school Adolescent girls’ Rights and Skills project. Learn more at: https://care.ca/shesoarsprojectEpisode transcripts are available in French and English at: care.ca/shesoars.Disclaimer: The views and opinions expressed in the SHE SOARS podcast are the speakers’ own and do not necessarily reflect the views, opinions, standards and policies of CARE Canada. The SHE SOARS podcast is a youth-led initiative that provides space for young people to discuss global Sexual and Reproductive Health and Rights with the purpose of raising awareness in Canada. Listeners acknowledge that the material and information presented in the podcast are for informational purposes only and do not constitute advice or services. The podcast is for private, non-commercial use and speakers do not necessarily reflect any organization they work for.

April 30, 2026Episode 731 min

The new era of periods: Sustainable products and innovations you need to know

The Youth Champions, Jacqueline, Paniz and Shreya unpack period product options and sustainable menstruation – what it means and why it matters to young people’s wellbeing and the planet. They share personal experiences and insights with their favourite period products and the stigma they’ve seen and felt. Learn more about reusable pads, menstrual cups, period underwear and swimwear! They also address the barriers associated with switching to eco-friendly options, such as affordability, accessibility and cultural acceptance in Canada and abroad. The discussion explores women’s health research, innovation, and global period policies. Learn more and discover your options!SHE SOARS, funded by Global Affairs Canada, is the Sexual and reproductive Health and Economic empowerment Supporting Out-of-school Adolescent girls’ Rights and Skills project. Learn more at: https://care.ca/shesoarsprojectEpisode transcripts are available in French and English at: care.ca/shesoars.Disclaimer: The views and opinions expressed in the SHE SOARS podcast are the speakers’ own and do not necessarily reflect the views, opinions, standards and policies of CARE Canada. The SHE SOARS podcast is a youth-led initiative that provides space for young people to discuss global Sexual and Reproductive Health and Rights with the purpose of raising awareness in Canada. Listeners acknowledge that the material and information presented in the podcast are for informational purposes only and do not constitute advice or services. The podcast is for private, non-commercial use and speakers do not necessarily reflect any organization they work for.

March 26, 2026Episode 630 min

Inside the United Nations: Youth delegates share their experiences from New York

The Youth Champions, Shreya and Olivia, share their recent experiences attending the 70th session of the Commission on the Status of Women (CSW) at the United Nations (UN) in New York City. They offer a behind-the-scenes look at what it’s like for Canadian youth delegates to participate in a high-profile, international advocacy event. Shreya and Olivia explain how they got the opportunity and the challenges and learning opportunities that come with navigating UN conferences. They discuss overcoming imposter syndrome, meaningful youth engagement in policies and activism, and the importance of community-based movements in creating change. The episode is filled with practical tips for first-time attendees of global forums, including networking strategies and personal stories about sharing your voice, meeting your role models, and knowing your value. They wrap up with advice about how to start taking action on the issues you care about today. SHE SOARS, funded by Global Affairs Canada, is the Sexual and reproductive Health and Economic empowerment Supporting Out-of-school Adolescent girls’ Rights and Skills project. Learn more at: https://care.ca/shesoarsprojectEpisode transcripts are available in French and English at: care.ca/shesoars.Disclaimer: The views and opinions expressed in the SHE SOARS podcast are the speakers’ own and do not necessarily reflect the views, opinions, standards and policies of CARE Canada. The SHE SOARS podcast is a youth-led initiative that provides space for young people to discuss global Sexual and Reproductive Health and Rights with the purpose of raising awareness in Canada. Listeners acknowledge that the material and information presented in the podcast are for informational purposes only and do not constitute advice or services. The podcast is for private, non-commercial use and speakers do not necessarily reflect any organization they work for.

February 27, 2026Episode 526 min

Dating in 2026: The girl talk everyone needs to hear

In this unfiltered episode, Youth Champions, Paniz, Lauren and Shreya dive into an honest conversation about dating, relationships, and the impacts of patriarchy and harmful gender norms on young women's lives. Drawing from personal stories and the latest trending content, the hosts unravel how societal norms and pressures often push women to diminish themselves in romantic, social and professional settings. They bring a global perspective, highlighting how these issues manifest worldwide, and emphasize the importance of autonomy, consent, and healthy boundaries. The discussion also touches on media trends, sex positivity, and practical advice like creating a sexual health plan for building equal relationships. SHE SOARS, funded by Global Affairs Canada, is the Sexual and reproductive Health and Economic empowerment Supporting Out-of-school Adolescent girls’ Rights and Skills project. Learn more at: https://care.ca/shesoarsprojectEpisode transcripts are available in French and English at: care.ca/shesoars.Disclaimer: The views and opinions expressed in the SHE SOARS podcast are the speakers’ own and do not necessarily reflect the views, opinions, standards and policies of CARE Canada. The SHE SOARS podcast is a youth-led initiative that provides space for young people to discuss global Sexual and Reproductive Health and Rights with the purpose of raising awareness in Canada. Listeners acknowledge that the material and information presented in the podcast are for informational purposes only and do not constitute advice or services. The podcast is for private, non-commercial use and speakers do not necessarily reflect any organization they work for.

January 29, 2026Episode 431 min

SHE SOARS changes the conversation on youth sexual health

In this inspiring episode, Youth Champions Oliva and Lauren sit down with Lynn Chinene, Chief of Party for the SHE SOARS project, to discuss youth-led initiatives that are driving Sexual and Reproductive Health and Rights (SRHR), financial literacy, and life skills in Kenya, Uganda, and Zambia. Lynn is the dynamic leader in Zambia who oversees the implementation and strategic direction of the SHE SOARS project across all three countries. She shares her perspective on supporting and uplifting youth voices, the project's different approaches, and how young people are transforming health services and decision-making spaces. The conversation highlights the evolution of youth engagement over the years and the power of youth voices to influence programs and policies from the grassroots to the national level. Learn about advocacy in international spaces and how a project like SHE SOARS engages young people to lead healthier lives and thriving communities long after the project ends.SHE SOARS, funded by Global Affairs Canada, is the Sexual and reproductive Health and Economic empowerment Supporting Out-of-school Adolescent girls’ Rights and Skills project. Learn more at: https://care.ca/shesoarsprojectEpisode transcripts are available in French and English at: care.ca/shesoars.Disclaimer: The views and opinions expressed in the SHE SOARS podcast are the speakers’ own and do not necessarily reflect the views, opinions, standards and policies of CARE Canada. The SHE SOARS podcast is a youth-led initiative that provides space for young people to discuss global Sexual and Reproductive Health and Rights with the purpose of raising awareness in Canada. Listeners acknowledge that the material and information presented in the podcast are for informational purposes only and do not constitute advice or services. The podcast is for private, non-commercial use and speakers do not necessarily reflect any organization they work for.

November 27, 2025Episode 329 min

Youth-led activism and the power of micro-behaviours

*Warning: This episode contains sensitive content.The Youth Champions Shreya, Olivia and Lauren discuss the latest initiatives they’re leading in their communities across Canada to speak up and take action on Sexual and Reproductive Health and Rights (SRHR). Olivia shares insights from organizing a student event for ‘Take Back the Night,’ a global movement against sexual violence. Shreya discusses strategies for breaking down barriers to youth political engagement in her community and Lauren shares a story of students speaking up. Together, they explore examples of youth-led activism, how to measure impact, and insights from the youth survey they conducted including the power of stigma to prevent young people from accessing SRHR. They discuss how micro-behaviours can perpetuate harmful attitudes around violence as well as positive social impact, highlighting the need for youth to have honest conversations and hold one another accountable. The conversation encourages listeners to reflect on their social responsibility and take small but important steps towards fostering inclusive, supportive environments for youth.*Warning: Please note that this episode contains discussion of sensitive topics including sexual violence, rape and related topics. Please take care and listen only if you're comfortable and decide what's right for you. SHE SOARS, funded by Global Affairs Canada, is the Sexual and reproductive Health and Economic empowerment Supporting Out-of-school Adolescent girls’ Rights and Skills project. Learn more at: https://care.ca/shesoarsprojectEpisode transcripts are available in French and English at: care.ca/shesoars.Disclaimer: The views and opinions expressed in the SHE SOARS podcast are the speakers’ own and do not necessarily reflect the views, opinions, standards and policies of CARE Canada. The SHE SOARS podcast is a youth-led initiative that provides space for young people to discuss global Sexual and Reproductive Health and Rights with the purpose of raising awareness in Canada. Listeners acknowledge that the material and information presented in the podcast are for informational purposes only and do not constitute advice or services. The podcast is for private, non-commercial use and speakers do not necessarily reflect any organization they work for.

October 30, 2025Episode 237 min

Be a Sexpert: SHE SOARS live edition

Youth Champions, Shreya, Olivia and Lauren get together in person at THAT Toronto Podcast Studio to record a special campaign edition of the podcast: Be a Sexpert! They recap the youth-led advocacy event they just launched at Toronto Metropolitan University to test students’ knowledge in a sexual health trivia game. The Youth Champions discuss surprising stats around declining condom use among youth, stigma around testing for STIs (Sexually Transmitted Infections), the real meaning of consent, and more! They share real youth reflections and ask the hard questions on the status of youth sexual health in Canada, while also asking how we can all be more engaged global citizens. Don’t miss this relatable in-person conversation, packed with information and insights to become a true Sexpert. Check out our new sexual health hub to learn more: care.ca/sexual-health-hubSHE SOARS, funded by Global Affairs Canada, is the Sexual and reproductive Health and Economic empowerment Supporting Out-of-school Adolescent girls’ Rights and Skills project. Learn more at: https://care.ca/shesoarsprojectEpisode transcripts are available in French and English at: care.ca/shesoars.Disclaimer: The views and opinions expressed in the SHE SOARS podcast are the speakers’ own and do not necessarily reflect the views, opinions, standards and policies of CARE Canada. The SHE SOARS podcast is a youth-led initiative that provides space for young people to discuss global Sexual and Reproductive Health and Rights with the purpose of raising awareness in Canada. Listeners acknowledge that the material and information presented in the podcast are for informational purposes only and do not constitute advice or services. The podcast is for private, non-commercial use and speakers do not necessarily reflect any organization they work for.

September 25, 2025Episode 128 min

Youth advocates unite: Breaking barriers in global sexual health and rights

What drives youth advocates to champion Sexual and Reproductive Health and Rights (SRHR) in Canada and globally? Youth Champions, Olivia and Shreya, kick off season 4 with special guest Jeremiah from the SHE SOARS* Youth Advisory Board in Zambia to share their motivations, personal stories and advice for young leaders looking to get more involved in SRHR and youth advocacy. The conversation highlights the importance of inclusive language, the power of youth-led solutions, and the value of engaging men and boys as allies in promoting gender equality. Together, they discuss how the SHE SOARS project is amplifying youth voices in Kenya, Uganda and Zambia, lessons learned, and upcoming youth-led initiatives in Canada you don’t want to miss.SHE SOARS, funded by Global Affairs Canada, is the Sexual and reproductive Health and Economic empowerment Supporting Out-of-school Adolescent girls’ Rights and Skills project. Learn more at: https://care.ca/shesoarsprojectEpisode transcripts are available in French and English at: care.ca/shesoars.Disclaimer: The views and opinions expressed in the SHE SOARS podcast are the speakers’ own and do not necessarily reflect the views, opinions, standards and policies of CARE Canada. The SHE SOARS podcast is a youth-led initiative that provides space for young people to discuss global Sexual and Reproductive Health and Rights with the purpose of raising awareness in Canada. Listeners acknowledge that the material and information presented in the podcast are for informational purposes only and do not constitute advice or services. The podcast is for private, non-commercial use and speakers do not necessarily reflect any organization they work for.

June 26, 2025Episode 1034 min

Unfiltered: Your mental health matters to your sexual health

Omaina Ozako, a Nigerian-born mental health professional and storyteller joins host Jacqueline to discuss the close connection between Sexual and Reproductive Health and Rights (SRHR) and mental health. Together, they have an unfiltered conversation about stigma, trauma, and the role of culture and community in breaking the silence around mental health and SRHR. Omaina shares her journey to social work and insights as a therapist who is passionate about ensuring people feel seen, heard and validated on their journeys. They discuss factors that impact people’s access to SRHR and mental health and share personal stories to normalize opening up and getting support. The conversation highlights the importance of societal approaches to meeting individuals’ needs and recognizing the vital role of mental health in young people’s overall health and well-being. Resources: Kids Help Phone: https://kidshelpphone.ca/ Youth Mental Health Canada: https://ymhc.ngo/Canadian Mental Health Association: https://cmha.ca/Hope for Wellness: https://www.hopeforwellness.ca/ Black Youth Helpline: https://blackyouth.ca/ Suicide Crisis Helpline: https://988.ca/Child Helpline International: https://childhelplineinternational.org/ SHE SOARS, funded by Global Affairs Canada, is the Sexual and reproductive Health and Economic empowerment Supporting Out-of-school Adolescent girls’ Rights and Skills project. Learn more at: https://care.ca/shesoarsprojectEpisode transcripts are available in French and English at: care.ca/shesoars.Disclaimer: The views and opinions expressed in the SHE SOARS podcast are the speakers’ own and do not necessarily reflect the views, opinions, standards and policies of CARE Canada. The SHE SOARS podcast is a youth-led initiative that provides space for young people to discuss global Sexual and Reproductive Health and Rights with the purpose of raising awareness in Canada. Listeners acknowledge that the material and information presented in the podcast are for informational purposes only and do not constitute advice or services. The podcast is for private, non-commercial use and speakers do not necessarily reflect any organization they work for.

May 28, 2025Episode 935 min

The period conversation you missed in school

Kristy Van Hoven from the Period Purse joins the Youth Champions to break down period stigma and discuss menstrual equity across Canada. As the advocacy, research and communications manager, Kristy knows all about barriers people face when it comes to their periods and accessing the products, services and information they need. In this packed conversation, Olivia and Shreya swap period confessions with Kristy and shed light on this critical conversation that was missed during sex ed class for most of us. The group unpacks the stigma around periods, shares advocacy tips and trends, and brainstorms ideas to support all types of menstruators on their journeys. They highlight the importance of allies and taking concrete action to create a truly period-friendly world.SHE SOARS, funded by Global Affairs Canada, is the Sexual and reproductive Health and Economic empowerment Supporting Out-of-school Adolescent girls’ Rights and Skills project. Learn more at: https://care.ca/shesoarsprojectEpisode transcripts are available in French and English at: care.ca/shesoars.Disclaimer: The views and opinions expressed in the SHE SOARS podcast are the speakers’ own and do not necessarily reflect the views, opinions, standards and policies of CARE Canada. The SHE SOARS podcast is a youth-led initiative that provides space for young people to discuss global Sexual and Reproductive Health and Rights with the purpose of raising awareness in Canada. Listeners acknowledge that the material and information presented in the podcast are for informational purposes only and do not constitute advice or services. The podcast is for private, non-commercial use and speakers do not necessarily reflect any organization they work for.