She Doesn't Settle

Hosted by Kelly Travis

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100

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Jun 2026

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About the show

You're ambitious. You're capable. You're also exhausted, stretched thin, and tired of pretending you're not. She Doesn't Settle is for female leaders, business owners, and achievers who refuse to keep sacrificing themselves to do it all and do it all well. Hosted by Kelly Travis - coach, consultant, and pre-licensed therapist - who won't let you stay on autopilot. Because settling for exhausted, overwhelmed, or "fine" isn't the deal you signed up for.

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60 recent

June 5, 20261 hr 6 min

216: You Can Do Anything, But You Can't Do Everything.

This episode is a recording of a live panel I hosted called Your Mental Health Is Affecting Your Work. Let's Talk About It. I'm sharing it because the conversation was too good to keep in a small room. Four women showed up and said the things most of us only think quietly. About the seasons where grief, self-doubt, overwhelm, and caregiving quietly took over. About carrying things nobody at work knew they were carrying. About the gap between how put-together they looked and how they actually felt. And then something shifted. The women on the panel and the women in the room started finding each other. Over the same feelings, the same struggles, the same things they'd never quite said out loud. We got into boundaries, saying no, and what actually helps when you're running on empty. Everyone was sharing things that help them, and one person even emailed to share she wrote down "you can do anything but you can't do everything" in her journal. (This is a quote by David Allen, creator of the Getting Things Done system.) Youtube link to discussion Email Kelly: support@kellytravis.net Ascend is open for enrollment!

May 27, 202615 min

215: Your Mental Health Is Affecting Your Work. Let's Talk About It.

Every high-achieving woman I know has gone through seasons where her mental health quietly got in the way of her goals. Not in a crisis way -- just in a "something is off and I can't get traction" way. Most of us don't talk about it, at least not honestly, because admitting you're struggling feels like a liability when you've built something worth protecting. In this episode I'm talking about why high-achieving women stay quiet about this, what it actually looks like when mental health is affecting your work (and it's more specific than you think), and why the usual fixes -- the routines, the frameworks, the productivity systems -- don't get underneath it. I'm also inviting you to a live panel on June 3rd at 10am PST where we're having this conversation for real, with four women who are willing to be honest about it. Details and registration link below. Register for the panel

May 10, 202622 min

214: Big Sur was Brutal and I Loved It: On Letting Go of the Outcome

We spend a lot of time chasing outcomes -- the finish time, the job title, the milestone -- and not nearly enough time in the actual experience of getting there. This episode uses my recent Big Sur Marathon as a lens for something I think about a lot with clients: what happens when you loosen your grip on how something is supposed to go. Big Sur is not a forgiving race. And going into it I had to shift my perspective. I'll share what that looked like, why doing hard things with other people changes the experience entirely, and how humor might be the most underrated survival skill we have. Episode Links: Email Kelly: support@kellytravis.net Connect with Kelly on Instagram

April 2, 202623 min

213: The Competent Woman's Curse

You worked hard to prove you're capable, reliable, someone who gets things done. And it worked - people noticed. But now you're trapped. The more competent you are, the more gets piled on. And you can't step back without feeling like you're proving you weren't as capable as everyone thought. Your competence isn't rewarding you - it's burying you. In this episode, I'm talking about why you keep saying yes when you're drowning, asking you to get curious about what you actually want but won't admit out loud, and what happens when you've painted yourself into a corner where your value is tied to your capacity. If this conversation struck a chord and you want to explore this with support, contact me to learn more about how we can work together. Email: support@kellytravis.net Instagram (send me a DM)!

March 19, 202622 min

212: The Pressure to Have It All Figured Out By Now

There's this voice in your head that says you should have it all figured out by now. Your career, your relationships, what you want - all of it. And if you don't, you feel behind. Like everyone else has it together and you're still struggling with things you think you should have figured out years ago. In this episode, I'm calling out that pressure for what it is: bullshit. No one has it all figured out. You're not behind. You're on your own path. Work with Kelly: support@kellytravis.net (send an email and let's chat)

March 6, 202619 min

211: You Don't Have to Know Everything

You're exhausted. The news is constant, your phone is a pipeline of terrible things happening, and you're trying to hold your actual life together while also feeling like you're supposed to know everything, care about everything, stay engaged with everything. In this episode, I'm talking about the cost of staying informed - the pressure to stay plugged in, the guilt of wanting to disconnect, and whether tuning out is privilege or self-preservation. I don't have all the answers, but I know this: you can care about what's happening without destroying yourself in the process. Connect with Kelly Instagram Email: support@kellytravis.net

February 11, 202633 min

210: Why You Can't Give Feedback

This is part 3 of our "Conversations You're Not Having" series. There's feedback you need to give - to your direct report, your colleague, your boss, maybe even in a personal relationship - and you're not giving it. You see the issue, you know it needs to be addressed, but you keep putting it off. In this episode, I break down the six reasons most people avoid giving feedback: fear of hurting feelings, fear of conflict, fear of being the bad guy, not knowing how to say it, convincing yourself it's not important, and fear of being wrong. Then I walk you through how to give feedback with both courage and kindness - and how to stay grounded when emotions run hot. Episode links: If this episode hits home and you'd like to work with Kelly one-on-one, you can learn more at the link below or send her an email at support@kellytravis.net Kelly's website

January 21, 202628 min

209: Why You Can't Tell The Truth

This is part of our "Conversations You're Not Having" series. And today...it's all about telling the truth. There's something you need to say, and you're not saying it. Maybe you're unhappy in your role, your relationship isn't working, you made a mistake, or you want something different than what you've been pretending to want. You know the truth - you're just not telling it. In this episode, I break down the six reasons women avoid telling the truth: fear of consequences, fear of being seen as negative or ungrateful, fear of looking incompetent, guilt, shame, and loss of control. The longer you avoid it, the heavier it gets. Episode links: Fill out this form to share specific challenges/questions you'd like for Kelly to address on an upcoming episode. All submissions are anonymous. Interested in working with Kelly? Shoot her an email: support@kellytravis.net

January 9, 202625 min

208: Why You Can't Ask For What You Need

This is the first in our "Conversations You're Not Having" series. Yay! In addition to this episode, there will be 4 other types of conversations you're not having that we will dig into. So, let's talk about this one. You know what you need. You need help, support, a raise, flexibility, your partner to step up - you know. But you can't bring yourself to ask for it. In this episode, I break down the five reasons women can't ask for what they need: guilt (asking feels selfish), shame (needing something feels like failure), fear of appearing weak, fear of rejection, and fear of losing control. It's one of the hardest conversations you're not having. Episode links: Fill out this form to share specific challenges/questions you'd like for Kelly to address on an upcoming episode. All submissions are anonymous.

December 18, 202523 min

207: Stop Fixing Other People's Problems

You're the person everyone comes to with their problems. You listen, you care, and then you take it on as yours to solve. In this episode, we're going underneath the fixer pattern to look at what's actually driving it: a sense of justice and responsibility that won't let you stand by when something's wrong or when someone's struggling. In this episode, Kelly breaks down the two versions of this - the "this is wrong and I have to fix it" fixer and the "I have to help everyone" fixer - and why both are costing you more than you realize. Fill out this form to share specific challenges/questions you'd like for Kelly to address on an upcoming episode. All submissions are anonymous.