
Is It Holiday Stress or a Red Flag? How to Know | Episode 256: Jennifer Aycock & Christa Spanich
Episode 256 The holidays are wonderful, and they are also a lot. Today I have TWO amazing women with me: Jennifer Aycock and Christa Spanich, co-founders of Mindful Psychiatry & Wellness of Tulsa, a practice focused on women's mental health at every stage, from 16 through perimenopause and beyond, all under one roof. Each of them spent more than 20 years working in mental health, and they talked about starting something of their own for years before finally taking the leap. You will hear why they say there is never a perfect time to start. We also get really practical about the holidays: presence over perfection, changes that may signal a need for more support (in yourself or your kids), why it is okay to retire a tradition that is no longer feeding your family, and putting your own oxygen mask on first. And I loved hearing about their first annual Women Supporting Women campaign benefiting Tulsa Period Pantry. Jennifer discusses why access to period products matters for school attendance and how their campaign aimed to help. Connect with Mindful Psychiatry & Wellness of Tulsa at mindfulpsychiatrytulsa.com, on Instagram at @mindful.psych.tulsa, and on Facebook. In-person visits and telehealth, including for college kids away at school. Located on Harvard by I-44 (3015 E Skelly Dr). Today's sponsor: World Travel Service (worldtraveltoday.com). Join our free online community: skool.com/sharingpassionandpurpose Chapters: 0:00 Coming up 0:34 Sharing Passion and Purpose 0:51 Two 20-year veterans build their own practice 2:54 "It was never the right time" 4:05 Why the holidays are hard on families 6:01 Presence over perfection 7:34 Normal stress: or a red flag? 9:13 A word from World Travel Service 10:14 Oxygen mask first: boundaries that protect your peace 13:21 All under one roof: how the practice works 14:56 Women Supporting Women: Tulsa Period Pantry 17:24 Rapid fire 24:12 The sign over your head 24:59 How to find Mindful Psychiatry & Wellness 27:15 Until next time ABOUT NANCY Nancy Moore is the host of Sharing Passion and Purpose, a weekly podcast offering career and creative inspiration to help you build a purpose-filled life. Pursuing a career with passion, tapping into your creative potential, and building on your best resource: yourself. ABOUT JENNIFER AYCOCK & CHRISTA SPANICH Jennifer Aycock and Christa Spanich are psychiatric mental health nurse practitioners and the co-founders of Mindful Psychiatry & Wellness of Tulsa. Each has more than 20 years of experience in mental health care. Their practice brings women's mental health care together under one roof, including medication management, brief therapy, extensive lab work, integrative care, hormone replacement therapy, and weight management, welcoming all genders with a focus on females from age 16 through life transitions, in person and by telehealth. Website: https://mindfulpsychiatrytulsa.com Instagram: https://www.instagram.com/mindful.psych.tulsa CONNECT & GO DEEPER Join Nancy's free community: https://www.skool.com/sharingpassionandpurpose Podcast website: https://sharingpassionandpurpose.com Work with Nancy: https://nancymoore.co





