Insights from the SEVEN psychology at work team, exploring common themes in the workplace using our expertise and research.
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7 recent
September 13, 202429 min
The Power of Polyvagal Theory with Kerry Cullen
Hello and welcome to episode six of the SEVEN Bytes Podcast!In this episode, Co-host Ross McIntosh chats to Kerry Cullen, embodiment coach and Chartered Psychologist at SEVEN , who gives some great insights into her specialism - Polyvagal Theory. Kerry unpacks the three organising principles of Polyvagal Theory and shares how she integrates it into her work with SEVEN Clients. Have a look at SEVEN's website here.Follow SEVEN on LinkedIn
February 6, 202428 min
Episode 5: All About ACT with Ross McIntosh
Hello and welcome to the fifth episode of the SEVEN Bytes Podcast!SEVEN works closely with organisations, teams and individuals to enable positive change with purpose for people at work. We're based in Dublin and have a global reach.In the SEVEN Bytes podcast, you'll get to meet some of our expert team, hear about their specialisms and top tips, as well as our views on the current issues that our clients are facing at work.In this episode, Emma chats to co-host Ross about his specialism, Acceptance and Commitment Therapy (ACT). Ross talks us through how he discovered ACT and its application to individual and team coaching at SEVEN. He also guides us through an ACT metaphor that can help us to relate to our thoughts in a more helpful way enabling us to place further emphasis on our values and goals. Have a look at SEVEN's website here.Follow SEVEN on LinkedIn.Follow SEVEN on Twitter.Additional Resources:People Soup Podcast by Ross McIntosh People Soup on Apple PodcastsThe Happiness Trap by Russ HarrisThe Overthinkers Guide to Life by Andrew Sewell
August 8, 202328 min
Episode 4: "Self-Confidence" with Michelle Murtagh
Hello and welcome to the fourth episode of the SEVEN Bytes Podcast!SEVEN works closely with organisations, teams and individuals to enable positive change with purpose for people at work. We're based in Dublin and have a global reach.In the SEVEN Bytes podcast, you'll get to meet some of our expert team, hear about their specialisms and top tips, as well as our views on the current issues that our clients are facing at work.In this episode, co-host Ross McIntosh chats to Michelle Murtagh, a Senior Business Psychologist with the SEVEN Team. Michelle outlines the purpose and findings of her PhD research “Executive Coaching and Employee Self-Confidence – An Exploration”.Have a look at SEVEN's website here.Follow SEVEN on LinkedIn.Follow SEVEN on Twitter.
May 18, 202323 min
Episode 3: "Williams Syndrome Ireland" With Linda Kane
Hello and welcome to episode three of the SEVEN Bytes Podcast!In this episode, Co-host Kevin Quigley chats to Linda Kane, Secretary of Williams Syndrome Ireland who gives some great insights as to fantastic work of WSI and their future goals and objectives. Linda also shares her and her daughter Izzy's personal journey with William’s Syndrome.The more people who are aware of this syndrome, the easier it will be for children with the syndrome to integrate into our society. Together we can make it happen!Have a look at WSI’s website here. To contact WSI in relation to corporate funding, please contact WSI at info@williamssyndrome.ieHave a look at SEVEN's website here.Follow SEVEN on LinkedIn.Follow SEVEN on Twitter.
May 16, 202323 min
Episode 2: "The SEVEN Story" with Johanna Fullerton
Hello and welcome to the second episode of the SEVEN Bytes Podcast!SEVEN works closely with organisations, teams and individuals to enable positive change with purpose for people at work. We're based in Dublin and have a global reach.In the SEVEN Bytes podcast, you'll get to meet some of our expert team, hear about their specialisms and top tips, as well as our views on the current issues that our clients are facing at work.In this episode, Co-host Emma Diskin chats to Johanna Fullerton, Managing Director and Founder of SEVEN to hear all about the SEVEN Story. Tune in also to gain some top tips for your own career.Have a look at SEVEN's website here.Follow SEVEN on LinkedIn.Follow SEVEN on Twitter.
March 19, 20237 min
Bonus Episode: A Brief Mindfulness Meditation
As mentioned in Episode One - here you'll find a short mindfulness meditation exercise with a debrief at the end.SEVEN Psychology at Work is a business psychology consultancy based in Dublin with a global reach.In this podcast, you'll get to meet some of our expert team, hear about their specialisms and top tips. You'll also hear our views on the current issues that our clients are facing and how we can support them in responding to these challenges. Have a look at SEVEN's website here.Follow SEVEN on LinkedIn.Follow SEVEN on Twitter.
March 19, 202318 min
Episode 1: Managing Anxiety post COVID
Hello and welcome to the first episode of the SEVEN Bytes Podcast.SEVEN, Psychology at Work is a business psychology consultancy. Our purpose is positive change for people at work. We're based in Dublin and have a global reachIn the SEVEN Bytes podcast you'll get to meet some of our expert team and hear about their specialisms and top tips, in addition to our views on the current issues that our clients are facing. In this episode we're talking about employee mental health in a post Covid world and we'll be sharing our top tips and resources on managing workplace anxiety.Mental stress post-COVID-19Work and worker health in the post-pandemic world: a public health perspective - ScienceDirectTransformational Leadership, HRM practices and burnout during the COVID-19 pandemic: The role of personal stress, anxiety, and workplace loneliness - PMC16 Effective Stress-Management Activities and Worksheets16 Compassion Focused Therapy Techniques & Exercises (+ PDF)Psychological safety in virtual teams with Alexandra Lechner - People SoupBonus - A Brief Mindfulness Meditation - SEVEN BytesNew Workplace Framework to meet rising need for staff mental health support – Mental Health IrelandHave a look at SEVEN's website here.Follow SEVEN on LinkedIn.Follow SEVEN on Twitter.
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