Self Esteem Truths

Hosted by Christine

Business Entrepreneurship Education Health Fitness

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Latest episode

Jun 2021

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EN-US

About the show

Welcome to Self Esteem Truths. Here we safely address the real-life struggles that effect your self-esteem, including life changes, the daily grind and deep emotional pain. Each episode dives into a truth about why you struggle and what we can do about it with your host, Christine, a certified Confidence Coach. In episode one you can hear Christine's story and learn more about how she can help. This is an easy to listen to podcast that will make you laugh and relate and give you that push you've been looking for to finally start gaining confidence in yourself.

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19 recent

June 14, 2021Episode 1911 min

Are you Stuck?

Today we're going to talk about that uncomfortable experience of being stuck. Utterly and completely stuck. We've all experienced it. It happens to everyone. It is wildly unpleasant and demoralizing. It's that sensation when you've tried everything and nothing's working. ABOUT CHRISTINE Christine Crise is a Master Certified Confidence Coach, author, speaker, and host of Self Esteem Truths. She helps heart-centered, high-achieving adults strengthen their confidence, communicate clearly, and set healthy boundaries—so they can create greater success and freedom without abandoning themselves in the process. Christine is also the bestselling author of Break the Cycle with Your Mother: Best Practices When Your Past Stands in the Way of Your Success. WORK WITH CHRISTINE Interested in the Boundary Bootcamp, the Confidence Course, private coaching, or inviting Christine to speak? Email: christine@newbranchlifecoach.com CONNECT Join the Self Esteem Truths Facebook community: https://www.facebook.com/groups/selfesteemtruths Support the podcast: https://buymeacoffee.com/confidencecoach READ CHRISTINE’S BOOK Break the Cycle with Your Mother: https://www.amazon.com/dp/B09CDLKSKT

June 7, 2021Episode 1813 min

When was the last time you were Happy?

Not just busy. Not just getting through the day. When was the last time you felt happy? In this episode, Coach Christine explores how happiness and self-esteem connect—and how the way you treat yourself can influence both. From honoring your no to pursuing meaningful goals and caring for your everyday needs, discover how small choices can help you feel better about yourself and make more room for joy. ABOUT CHRISTINE Christine Crise is a Master Certified Confidence Coach, author, speaker, and host of Self Esteem Truths. She helps heart-centered, high-achieving adults strengthen their confidence, communicate clearly, and set healthy boundaries—so they can create greater success and freedom without abandoning themselves in the process. Christine is also the bestselling author of Break the Cycle with Your Mother: Best Practices When Your Past Stands in the Way of Your Success. WORK WITH CHRISTINE Interested in the Boundary Bootcamp, the Confidence Course, private coaching, or inviting Christine to speak? Email: christine@newbranchlifecoach.com CONNECT Join the Self Esteem Truths Facebook community: https://www.facebook.com/groups/selfesteemtruths Support the podcast: https://buymeacoffee.com/confidencecoach READ CHRISTINE’S BOOK Break the Cycle with Your Mother: https://www.amazon.com/dp/B09CDLKSKT

May 31, 2021Episode 1716 min

Are You Making Choices—or Avoiding Their Reactions?

“I can’t do that—they’ll be upset.” How often does someone else’s possible reaction decide what you do next? In this episode, Coach Christine explores the connection between self-esteem and relationships where keeping the peace means putting your own preferences aside. Learn to recognize when compromise becomes one-sided, when someone treats your choices as a personal offense, and how the fear of disappointing others can pull you away from yourself. Your needs and preferences deserve a place in your relationships, too. ABOUT CHRISTINE Christine Crise is a Master Certified Confidence Coach, author, speaker, and host of Self Esteem Truths. She helps heart-centered, high-achieving adults strengthen their confidence, communicate clearly, and set healthy boundaries—so they can create greater success and freedom without abandoning themselves in the process. Christine is also the bestselling author of Break the Cycle with Your Mother: Best Practices When Your Past Stands in the Way of Your Success. WORK WITH CHRISTINE Interested in the Boundary Bootcamp, the Confidence Course, private coaching, or inviting Christine to speak? Email: christine@newbranchlifecoach.com CONNECT Join the Self Esteem Truths Facebook community: https://www.facebook.com/groups/selfesteemtruths Support the podcast: https://buymeacoffee.com/confidencecoach READ CHRISTINE’S BOOK Break the Cycle with Your Mother: https://www.amazon.com/dp/B09CDLKSKT

May 24, 2021Episode 1613 min

It's time to Flourish!

Today we're going to talk about the healthy soil in which our self-esteem can flourish. What do I mean by that? That sounds all kinds of fancy, I guess. I'm talking about our bodies. They're our temple, they're our tool, they're our vehicle, and if they're not operating right, everything else falls apart. ABOUT CHRISTINE Christine Crise is a Master Certified Confidence Coach, author, speaker, and host of Self Esteem Truths. She helps heart-centered, high-achieving adults strengthen their confidence, communicate clearly, and set healthy boundaries—so they can create greater success and freedom without abandoning themselves in the process. Christine is also the bestselling author of Break the Cycle with Your Mother: Best Practices When Your Past Stands in the Way of Your Success. WORK WITH CHRISTINE Interested in the Boundary Bootcamp, the Confidence Course, private coaching, or inviting Christine to speak? Email: christine@newbranchlifecoach.com CONNECT Join the Self Esteem Truths Facebook community: https://www.facebook.com/groups/selfesteemtruths Support the podcast: https://buymeacoffee.com/confidencecoach READ CHRISTINE’S BOOK Break the Cycle with Your Mother: https://www.amazon.com/dp/B09CDLKSKT

May 17, 2021Episode 1514 min

Are you your Authentic Self?

Today we're going to talk about being our authentic selves. I think one of the biggest problems with this is that we have spent so much of our lives trying to be something other than ourselves that we have gotten very confused about who we actually are. ABOUT CHRISTINE Christine Crise is a Master Certified Confidence Coach, author, speaker, and host of Self Esteem Truths. She helps heart-centered, high-achieving adults strengthen their confidence, communicate clearly, and set healthy boundaries—so they can create greater success and freedom without abandoning themselves in the process. Christine is also the bestselling author of Break the Cycle with Your Mother: Best Practices When Your Past Stands in the Way of Your Success. WORK WITH CHRISTINE Interested in the Boundary Bootcamp, the Confidence Course, private coaching, or inviting Christine to speak? Email: christine@newbranchlifecoach.com CONNECT Join the Self Esteem Truths Facebook community: https://www.facebook.com/groups/selfesteemtruths Support the podcast: https://buymeacoffee.com/confidencecoach READ CHRISTINE’S BOOK Break the Cycle with Your Mother: https://www.amazon.com/dp/B09CDLKSKT

May 10, 2021Episode 149 min

Why Rest MATTERS - Even when Your not Finished

Who has time to rest? With all the things that come along with living, working, having a family, there is little time for actual rest. Or, is it possible rest makes the rest possible? Let's discuss! ABOUT CHRISTINE Christine Crise is a Master Certified Confidence Coach, author, speaker, and host of Self Esteem Truths. She helps heart-centered, high-achieving adults strengthen their confidence, communicate clearly, and set healthy boundaries—so they can create greater success and freedom without abandoning themselves in the process. Christine is also the bestselling author of Break the Cycle with Your Mother: Best Practices When Your Past Stands in the Way of Your Success. WORK WITH CHRISTINE Interested in the Boundary Bootcamp, the Confidence Course, private coaching, or inviting Christine to speak? Email: christine@newbranchlifecoach.com CONNECT Join the Self Esteem Truths Facebook community: https://www.facebook.com/groups/selfesteemtruths Support the podcast: https://buymeacoffee.com/confidencecoach READ CHRISTINE’S BOOK Break the Cycle with Your Mother: https://www.amazon.com/dp/B09CDLKSKT

May 3, 2021Episode 1315 min

Can you Trust your Feelings?

Do your emotions stem from your heart? What about love? If not the heart, from where then? Let's look behind the curtain of our own emotional experience. ABOUT CHRISTINE Christine Crise is a Master Certified Confidence Coach, author, speaker, and host of Self Esteem Truths. She helps heart-centered, high-achieving adults strengthen their confidence, communicate clearly, and set healthy boundaries—so they can create greater success and freedom without abandoning themselves in the process. Christine is also the bestselling author of Break the Cycle with Your Mother: Best Practices When Your Past Stands in the Way of Your Success. WORK WITH CHRISTINE Interested in the Boundary Bootcamp, the Confidence Course, private coaching, or inviting Christine to speak? Email: christine@newbranchlifecoach.com CONNECT Join the Self Esteem Truths Facebook community: https://www.facebook.com/groups/selfesteemtruths Support the podcast: https://buymeacoffee.com/confidencecoach READ CHRISTINE’S BOOK Break the Cycle with Your Mother: https://www.amazon.com/dp/B09CDLKSKT

April 26, 2021Episode 1215 min

Self Esteem Building Basics

You are probably here because you want to build your self esteem. In this episode we are going to talk about some of the basics to building that foundation. ABOUT CHRISTINE Christine Crise is a Master Certified Confidence Coach, author, speaker, and host of Self Esteem Truths. She helps heart-centered, high-achieving adults strengthen their confidence, communicate clearly, and set healthy boundaries—so they can create greater success and freedom without abandoning themselves in the process. Christine is also the bestselling author of Break the Cycle with Your Mother: Best Practices When Your Past Stands in the Way of Your Success. WORK WITH CHRISTINE Interested in the Boundary Bootcamp, the Confidence Course, private coaching, or inviting Christine to speak? Email: christine@newbranchlifecoach.com CONNECT Join the Self Esteem Truths Facebook community: https://www.facebook.com/groups/selfesteemtruths Support the podcast: https://buymeacoffee.com/confidencecoach READ CHRISTINE’S BOOK Break the Cycle with Your Mother: https://www.amazon.com/dp/B09CDLKSKT

April 19, 2021Episode 1116 min

Are You Being Mean—or Just Being Clear?

Can being mean actually work for you? Would Coach Christine actually promote being mean? Maybe?.......come find out! ABOUT CHRISTINE Christine Crise is a Master Certified Confidence Coach, author, speaker, and host of Self Esteem Truths. She helps heart-centered, high-achieving adults strengthen their confidence, communicate clearly, and set healthy boundaries—so they can create greater success and freedom without abandoning themselves in the process. Christine is also the bestselling author of Break the Cycle with Your Mother: Best Practices When Your Past Stands in the Way of Your Success. WORK WITH CHRISTINE Interested in the Boundary Bootcamp, the Confidence Course, private coaching, or inviting Christine to speak? Email: christine@newbranchlifecoach.com CONNECT Join the Self Esteem Truths Facebook community: https://www.facebook.com/groups/selfesteemtruths Support the podcast: https://buymeacoffee.com/confidencecoach READ CHRISTINE’S BOOK Break the Cycle with Your Mother: https://www.amazon.com/dp/B09CDLKSKT

April 12, 2021Episode 1013 min

What is Success really?

What is Success? How have you been defining it? Is there a better way to think about success? Come find out! ABOUT CHRISTINE Christine Crise is a Master Certified Confidence Coach, author, speaker, and host of Self Esteem Truths. She helps heart-centered, high-achieving adults strengthen their confidence, communicate clearly, and set healthy boundaries—so they can create greater success and freedom without abandoning themselves in the process. Christine is also the bestselling author of Break the Cycle with Your Mother: Best Practices When Your Past Stands in the Way of Your Success. WORK WITH CHRISTINE Interested in the Boundary Bootcamp, the Confidence Course, private coaching, or inviting Christine to speak? Email: christine@newbranchlifecoach.com CONNECT Join the Self Esteem Truths Facebook community: https://www.facebook.com/groups/selfesteemtruths Support the podcast: https://buymeacoffee.com/confidencecoach READ CHRISTINE’S BOOK Break the Cycle with Your Mother: https://www.amazon.com/dp/B09CDLKSKT

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