
322. You Can't Think Your Way Out of Overwhelm
How many times have you tried to think your way out of a hard day? You make the plan, color-code the calendar, give yourself the pep talk... and your shoulders are still somewhere up by your ears. Ashriel Huber is a certified brain coach, author, and host of the Called & Curious Podcast. She helps women who love God but still have anxious thoughts, hard days, big callings, and very human brains learn practical ways to become more at home in their minds and more rooted in God's love. She mixes faith, brain science, honest stories, and simple practices to help women notice what's happening inside them and experience more peace, joy, and connection in the life they're already living. What you'll learn Why you can't think your way out of a fear state, and what your body needs instead The signals your body sends before your brain even knows you're stressed Why ambitious women keep adding more, and how to start subtracting Five things to do with everything you're carrying (only one of them is "carry it better") How to face hard seasons honestly without slapping a positive affirmation on top The identity trap behind "a good mother, leader, or wife should..." and how to renegotiate it Why "I tried it and it didn't work" misses the point, and what rhythms of returning change Connect With Us Ashriel’s Book, Love Moves: https://www.calledandcurious.com/general-3 Chanie's book, This Can't Be Normal: https://thiscantbenormal.com Join Schools of Excellence on Substack: https://chaniewilschanski.substack.com/
