Have you been so busy chasing success that you are questioning your own Sanity? Your thoughts are making you miserable. This is a podcast that will help you find and preserve your peace while you stack this paper and chase this purpose. We have focused so much on what we "do" that we have forgotten who we "are." Together, we'll get to the core of who you are outside of your typical labels like entrepreneur, parent, and employee. This is the Sanity and Success podcast where you will meet and dive into the minds of experts, entrepreneurs and everyday dope people that have found success while protecting their sanity and prioritizing their joy.
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27 recent
April 7, 2025Episode 133 min
Slow Marketing: Why Doing Less, Better Is Your Competitive Advantage
In this game-changing episode of the Marketing Reset Limited Series on the Sanity and Success podcast, I introduce the revolutionary "Vending Machine Strategy" — a slow marketing approach that lets you create less content while delivering more value. Perfect for entrepreneurs who want to escape the content hamster wheel without sacrificing results. I'll teach you why traditional "always-on" content creation is burning you out and delivering diminishing returns You'll discover how to transform your existing content assets into an on-demand resource library that works for you 24/7 I explain the critical difference between a content "buffet" (constantly creating new content) and a "vending machine" (curated, accessible resources available when needed) I provide a step-by-step framework for auditing your existing content and identifying high-impact opportunities You'll learn practical strategies for designing intuitive pathways that guide your audience to exactly what they need I share how to measure the success of your slow marketing approach with meaningful metrics Ready to implement the Vending Machine Strategy and transform your marketing approach? Download our free Marketing Reset Toolkit now! → Get the Marketing Reset Toolkit. This comprehensive resource includes everything you need to audit your current marketing systems, identify your highest-converting content, and build pathways that guide your audience to the right resources at the right time. Stop the exhausting cycle of constant content creation and start building a sustainable marketing machine that works for you 24/7.
April 7, 2025Episode 432 min
The CMO Trap: Why Hiring an In-House Marketer Doesn't Always Solve Your Problems
In this revealing episode, I break down a common pitfall I call "the CMO trap" - hiring expensive marketing experts who deliver beautiful strategies that never get implemented. As both a fractional CMO who's created those 50-page strategy decks AND an agency owner who helps clients execute, I've seen this problem from both sides. I'll explain why strategy without execution is a waste of time and money You'll learn why execution without proper marketing management makes it impossible to prove ROI I'll share our marketing management model that bridges the gap between big ideas and actual results You'll discover why understanding your funnel metrics is critical to fixing the right problems I'll walk through real examples from our agency where fixing the right problem (not the obvious one) transformed results You'll learn why most businesses should focus on optimization, not creation of more content Ready to transform your marketing from a cost center to a revenue driver? Download our Marketing Reset Toolkit and complete our systems assessment to identify your specific gaps.
April 7, 2025Episode 547 min
The Real Cost of DIY Marketing: What CEOs Don't See
In this eye-opening episode of the Marketing Reset limited series on the Sanity and Success podcast, I challenge everything you've been told about handling your own marketing. After leaving Instagram, stopping personal branding, and focusing on building my agency, I've discovered the hidden costs of being your own marketing department. I'll reveal the shocking statistic that CEOs who DIY their marketing spend 15-20 hours weekly on tasks generating less than 20% of revenue You'll learn how this translates to 780 hours annually (or 19 full work weeks!) wasted on low-value marketing activities I'll break down the visible costs: expensive software subscriptions, constant learning curves, and low-quality execution You'll discover the invisible costs that are silently draining your business's potential I'll explain why your strategic work is worth 3x more than tactical marketing tasks You'll understand how being trapped in execution mode creates a dangerous strategy-execution disconnect Ready to reclaim those 19 weeks and focus on what actually drives growth? Download the Marketing Reset Toolkit and discover how to delegate your marketing effectively.
April 7, 2025Episode 234 min
I Got Off Instagram and Still Made 6-Figures
In this candid episode of the Sanity and Success podcast, I reveal how I abandoned Instagram in early 2024 and still maintained a thriving six-figure business. If you're exhausted by the content hamster wheel and ready for a different approach to marketing, this episode is your permission slip to break free. I'll share how I've already generated $75K in 2025 with zero social media posts on any platform You'll learn why your business identity doesn't need to be intertwined with your personal identity I'll explain my "Forget Me Not" funnel strategy that works 24/7 without requiring your constant attention I'll walk you through how to leverage UGC creators to be the face of your business (like Jake from State Farm!) You'll discover the 8 alternative marketing channels that have proven most effective for my business and clients I'll reveal why our client referral rates tripled when I stopped obsessing over social media content Ready to promote yourself from content creator to CEO? Download the Marketing Reset Toolkit and build marketing systems that work without your daily involvement.
April 7, 2025Episode 330 min
How to Reset Your Marketing So This Year Isn't a Time and Money Drain
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November 4, 202429 min
Ep 21 | Navigating the Kind of Support That You Need as an Entrepreneur
This episode is a must-listen for all my fellow entrepreneurs out there. As we approach the busy fall and holiday seasons, it's easy to get burnt out and overwhelmed. But I'm here to share my strategies for staying focused and making progress on your biggest goals. From understanding your "North Star" to identifying the type of support you need, this episode is packed with actionable tips to help you finish the year strong. Key Takeaways: Define your North Star - the one thing you want to accomplish by the end of the year Assess whether you need information, guidance, or execution support to reach your goals Learn how to create a sustainable routine that works for your unique circumstances The power of programs like the Goldman Sachs 10,000 Small Businesses to provide valuable support Tips for balancing business goals with self-care and personal priorities Join my newsletter here: sanityandsuccess.com Learn more about my marketing subscription service here: https://withvilla.com/?utm_source=podcast&?utm_medium=typesofsupport
February 7, 202442 min
Ep 20 | Is Personal Branding A Double-Edged Sword for Founders of Color?
In this episode, we talk about: How personal branding affects entrepreneurs of color. The 3 types of personal branding strategies that exist and how each varies: reputation builder, marketing, and business model. The stress entrepreneurs face when they feel forced to build a personal brand. Recommendations on how to create systems to duplicate yourself in your business Hear more episodes on sanityandsuccess.com
January 26, 2024Episode 1940 min
Ep 19 | How to Set New Year Intentions That You Won't Give Up On
Learn how to cast a yearly vision that you don't forget about come February. In this episode we will dive into a 'life audit' and chat about identifying and reframing those limiting beliefs so you can stop sabotaging your goals. I get real, sharing my own experiences juggling work, being a mom, and maintaining health. It's a laid-back chat filled with practical advice and a ton of encouragement. We cover: The pre-work that you need to do before any vision boards or collages Limiting beliefs and how they can hinder your goals. We'll discuss vision boarding and visualizing goals. Learn about the importance of creating mental connections and triggers for goals. How to reframe your limiting beliefs so you can stop getting in your own way. Resources mentioned: Substack Life Audit Article Limiting Belief Episode Planning Episode Come hang with me on Threads @emmeliedelacruz
May 30, 2023Episode 1826 min
Ep 18 | Fatigue is killing businesses
Fatigue is robbing founders, especially founders of color from the opportunity to build long-standing, legacy businesses. And two large contributing factors to that fatigue is building a personal brand as a marketing strategy and lack of capital to build a team and scale a company. To ignore the impact that these two things are having on the mental health of founders is ignorant at best and negligent at worst. This episode is bringing to light a conversation that has been had many times in private and should be had in public so that the entrepreniral ecosystem can support founders properly. Original Post: https://www.instagram.com/p/Cs1Mxqku5hl/ Connect: @emmeliedelacruz info@onedaycmo.com
September 18, 202251 min
Ep 17 | 3 Signs That You're Afraid to Pivot and Finding Alignment in Discomfort
In this episode I'm going to talk about what alignment actually is (to me) and how to find it. I shared 3 things that are probably holding you back from making the pivot you want in your life, and what were the things that I had to consider to create a life I loved, not one that I felt trapped in. LINKS I MENTIONED Planning for the Year Episode CONNECT WITH US Social Media: instagram.com/SanityandSuccess Share the episode using: #SanityandSuccess Sanity and Success Journal: https://amzn.to/3o1RoKp APPLY TO WORK WITH EMMELIE Submit your application here!
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