Rock Bottom: Building your health and happiness from the ground on up

Hosted by William McPherson

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Latest episode

Dec 2024

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EN-US

About the show

Welcome to Rock Bottom - A Podcast where we Build Your Health and Happiness From the Ground on Up William McPherson is your host - As a Tedx Speaker, Podcaster and Urban Revivalist, I’m a TEDx speaker with a Master’s degree of Planning in Civic Urbanism with several years of researching, conceptualizing, and evangelizing walkable, human-scale communities. Where and how you live dictates happiness, health and wealth. William invites guests to share their journey building a great life from the ground on up - a firm foundation is the key to our success as we build our life

Listen to episodes

11 recent

December 10, 2024Episode 1129 min

Neha Soni, Senior Planner and Designer at the Cook County Department of Transportation - What makes cities truly unique

Neha Soni, Senior Planner and Designer at the Cook County Department of Transportation - What makes cities truly unique Neha Soni Senior Planner/Designer Cook County Department of Transportation In this episode, we discuss what makes certain cities unique. Neja discusses all the different cities she has lived in and what city she calls home. Growing up in Dubai really influenced her urban design take. It’s always good to hear from someone who has lived in very different parts of the world give their take on what Chicago and other American cities seem to be. Here are five SEO keywords for your content: Unique cities Living in Dubai Urban design influences Chicago city life American cities perspective https://william-mcpherson.com/

February 26, 2024Episode 932 min

Scott and Mike - Vinyl revival vs digital dominance, two experts views

Episode 9 - Scott and Mike - Vinyl revival vs digital dominance, two experts views Vinyl revival vs digital dominance, two experts views. Guests: Scott and Mike, Will’s childhood friend. They prefer to remain anonymous. Podcast summary: Scott and Mike talk about what affordable vintage stereo equipment you can buy along with what qualifies as a legitimate vinyl record. What the sound is like compared to digital. They also recommend what album to get to enjoy the ultimate sound and how to position the speakers. Key discussion points: Vinyl vs Digital Sound Quality Analog vs Digital Music Debate Vinyl Record Advantages and Disadvantages Pros and Cons of Digital Music Vinyl vs Digital Music Comparison Is Vinyl Better Than Digital? Vinyl Records vs Streaming Quality Vinyl Revival vs Digital Dominance Vinyl Listening Experience Digital Music Convenience vs Vinyl Nostalgia Vinyl Collecting vs Digital Music Libraries Vinyl Resurgence in the Digital Age Best Audio Quality: Vinyl or Digital? Vinyl Records in the Digital Era Vinyl Record Culture vs Digital TrendsVinyl Sound Warmth vs Digital Precision ___ https://william-mcpherson.com/

February 12, 2024Episode 817 min

Harry Spaight - Career change view from working to serving with a purpose

Episode 8 - Harry Spaight - Career change view from working to serving with a purpose Career change view from working to serving with a purpose. Harry Spaight, author, podcaster, consultant, and coach. Best way to contact Harry is his website https://sellingwithdignity.com/ Key search words: Purpose-Driven Community Service Volunteer Organizations for Social Change Community Impact Initiatives Service Learning and Social Purpose Global Service with a Purpose Strategic Volunteering Purposeful Acts of Kindness Service-Based Leadership Skills Podcast summary: Harry and Will discuss what led Harry to his life’s purpose on helping people who sell switch their view from selling to serving. Great career advice for everyone. ___ https://william-mcpherson.com/

February 5, 2024Episode 716 min

Gary Davis - How to put professional project management in your life

Episode 7 - Gary Davis - How to put professional project management in your life How to put professional project management in your life Gary Davis, Seasoned Corporate Project Manager Best way to contact is LinkedIn https://www.linkedin.com/in/gary-davis-programdelivery/ Personal Project Management Techniques Applying Project Management at Home Life Management Strategies Personal Productivity and Project Management Project Management for Personal Goals Organizing Your Life Like a Project Time Management for Personal Projects Life Planning and Project Management Personal Project Management Tools Project Management for Self-Improvement Goal Setting and Project Management Balancing Work and Personal Projects Prioritizing Personal Tasks Like a Project Manager Personal Project Management Software Effective Task Management in Daily Life Project Management Skills for Personal Success Life as a Project: A Guide to Personal Project Management Podcast summary: PMP Gary Davis and I talk about how to manage various projects in your personal life that involve events, family and friends. ___ https://william-mcpherson.com/

January 29, 2024Episode 619 min

Nick Konopka - Top 10 Safety Tips for University Students

Episode 6 - Nick Konopka - Top10 Safety Tips for University Students Top 10 safety tips for college students living on campus. Nick Konopka, recently retired Sergeant of Police Dept. of University of Florida at Gainesville. Key points from our conversation College Campus Safety Tips Student Safety Measures on Campus Dorm Safety Guidelines Personal Safety for College Students Top Safety Tips for Living in Student Housing Security Measures for Campus Residents Crime Prevention on College Campuses Campus Emergency Preparedness Safe Habits for Students in Residence Halls Student Security Best Practices Cybersecurity Tips for College Students Nighttime Safety on Campus Safety Apps for College Students Secure Living: A Guide for College Students Alcohol and Drug Safety on Campus Navigating Campus Public Transportation Safely Student Health and Safety Resources Podcast summary: In this episode, Sergeant Konopka and Will discuss student danger mitigation circumstances and techniques. A great discussion if your kid lives on campus. ___ https://william-mcpherson.com/

January 22, 2024Episode 528 min

Scott Bonthron - Top places to visit for Napa Valley

Episode 5 - Scott Bonthron - Top places to visit for Napa Valley Scott Bonthron, Electrical Engineer Key focus of discussion: Napa Valley Travel Destinations Top Wineries in Napa Valley Best Vineyards to Visit Napa Valley Wine Tours Must-See Attractions in Napa Valley Hidden Gems in Napa Valley Napa Valley Tasting Rooms Boutique Wineries Napa Valley Outdoor Activities in Napa Valley Napa Valley Hotels and Accommodations Romantic Getaways in Napa Valley Napa Valley Wine Train Experience Day Trips from Napa Valley Napa Valley Spa Retreats Napa Valley Microbreweries and Distilleries Napa Valley Travel Tips Podcast summary: Will and Scott discuss his outstanding knowledge of wines and a few vineyards to plan your trip around in Napa Valley, CA. Best way to contact is on LinkedIn https://www.linkedin.com/in/scott-bonthron-72a60514/ ___ https://william-mcpherson.com/

January 15, 2024Episode 422 min

Dr. Paul Dreyer - Top 10 kidney hacks and overall health strategies

Episode 4 - Dr. Paul Dreyer - Top 10 kidney hacks and overall health strategies Guest Paul Dreyer M.D. Nephrologist - Central Florida Nephrology Top 10 kidney hacks and overall health strategies Key focus of discussion: Kidney Health Tips Renal Wellness Strategies How to Improve Kidney Function Overall Health and Kidney Care Kidney-Friendly Lifestyle Holistic Kidney Health Diet for Kidney Wellness Natural Kidney Support Lifestyle Changes for Healthy Kidneys Boosting Kidney Function Naturally Preventing Kidney Disease Renal Diet and Nutrition Best Practices for Kidney Care Maintaining Healthy Kidneys Kidney-Friendly Foods Managing Chronic Kidney Disease Strategies for Optimal Renal Function Kidney Detoxification Techniques Podcast summary: Will and Dr Paul discuss how kidneys affect your overall health. They also discuss best ways to optimize your kidney health. Best way to contact Dr. Paul is on the Central Association of Nephrology website. https://www.nacfla.com/medical-staff⁠ ___ https://william-mcpherson.com/

January 8, 2024Episode 329 min

Paul Jaskowiak - Top 10 corporate real estate predictions

Episode 3 - Paul Jaskowiak - Top 10 corporate real estate predictions Guest: Paul Jaskowiak - Regional Director, Real-estate Medxcel Corp. Podcast Name: Top 10 corporate real estate predictions Key focus of discussion: Corporate Real Estate Trends Commercial Real Estate Outlook Corporate Office Space Forecast Workplace Evolution Predictions Future of Corporate Real Estate Office Space Trends Commercial Property Projections Corporate Real Estate Market Forecast Work Environment Predictions Flexible Office Space Trends Corporate Real Estate Technology Predictions Remote Work Impact on Commercial Real Estate Sustainable Office Spaces Forecast Commercial Property Investment Trends Corporate Real Estate Challenges and Solutions Office Space Utilization Predictions Hybrid Work Model Projections Smart Buildings in Corporate Real Estate Corporate Real Estate Innovations Post-Pandemic Office Space Predictions Podcast summary: Will and Paul discuss where the corporate office was and is going. Discussions of post pandemic projects, corporate real estate innovations and hybrid work models are keenly covered. Best way to contact Paul is on LinkedIn. https://www.linkedin.com/in/paul-jaskowiak-6807799/___ https://william-mcpherson.com/

December 31, 2023Episode 214 min

Brian Murphy - Humorous stories from a lead loss consultant - Part 2

Episode 2 - Brian Murphy - Humorous stories from a lead loss consultant - Part 2 Brian gives entertaining stories on how to do some basic risk mitigation in your life. Best way to get a hold of Brian is on LinkedIn. https://www.linkedin.com/in/brian-murphy-e2bfd/ Key words search: Risk mitigation Enterprise risk management (ERM) Risk assessment Risk control Risk reduction Risk financing Insurance coverage Risk transfer Risk pooling ___ https://william-mcpherson.com/

December 30, 2023Episode 120 min

Brian Murphy - Unbelievable stories of a firefighter’s night time rescues - Part 1

Episode 1 - Brian Murphy - Unbelievable stories of a firefighter’s night time rescues - Part 1 Guest: Brian Murphy, Lead Loss Consultant Brian and Will discuss gripping stories of what goes on at night with Fire Fighter’s night time rescues. Best way to get ahold of Brian is on LinkedIn. https://www.linkedin.com/in/brian-murphy-e2bfd/ Key focus of discussion: Nighttime rescues Search and rescue Emergency response Firefighter stories Nocturnal firefightin Urban search and rescue Hazards in the dark Specialized equipment Team coordination Critical incidents Water rescues at night Incident command at night Training for night operations Life-saving techniques Success stories in nighttime rescues ___ https://william-mcpherson.com/