Ep. 52: Find Your Flow
Constant notifications. Meetings. Emails. Competing priorities. In today’s world, interruptions are everywhere, and according to internationally recognized speaker and author Diane Allen, they’re one of the biggest barriers to doing our best work. In this episode, she explains the science and strategy behind flow state, drawing on 15 years as a professional orchestra concertmaster, and shares why uninterrupted time matters and how creating just 90 minutes of focused time can change the way you work, lead and recharge.






