Rich Soul

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In this episode, I walk through my experiences and understanding around what it means to shed skin and reinvent yourself when it's time for change which can be scary. Have you struggled to shed a part of yourself that no longer serves you? Let's talk about it.Support the show

This week's episode is short yet sweet! Authenticity can be a powerful force in our lives. When we make decisions that feel right to us and we share our truth openly and honestly, we set ourselves free. Whether it's within our personal lives, business or brands -  people are magnetized to our authentic expression so why not activate it. Let's talk about it.Support the show

This week's episode is about knowing when it's time to move on from a relationship, job and everything in between. Letting go could be one of the hardest things to do in life and knowing when it's actually time to go could save us from continued hardship, stress, sadness and disappointment. Let's talk about it.Support the show

On today's episode of the Rich Soul podcast, we discuss various ways to regulate and balance out our emotions so we can stay grounded and make effective decisions during emotionally turbulent situations. Effectively regulating our emotions is an important skill to have as adults as it allows us to see situations clearly and get out of our own way to make the best choices for ourselves. As always, happy to have you here and hope something in this episode helps you both now and later.Support the show

This is the first episode in my Leadership 101 series where we discuss how to remain calm while emotions may be running high in tense situations. This skill has not only allowed me and leaders that I've observed remain focused on the important task at hand in the midst of chaos but has preserved my peace of mind and power. Let's talk about it.Support the show

Welcome back to the Rich Soul podcast! Season 1 with all of you was an amazing ride and now I'm beyond excited to finally be kicking off season 2 talking about reflection over the past year and how I've navigated through some of the good and perceivable not-so-good. Hope this episode finds you at a time when you need it!Support the show

We're baaaaack! Took some time to restrategize my approach to uploading episodes in a way that's consistent. This week's episode was inspired by a quote on Chopra's instagram about putting more emphasis on who you become and less on simply accomplishing things for external recognition. That could be a part of our strategy but that alone will leave us empty and allowing the outside world dictate how we should feel about ourselves at any given time. This episode is meant to help free yourself from that approach and realize who you become is where fulfillment and true impact lies. Let's talk about it.Support the show

Like a lot of us, I took a visit home for the holidays and decided to dedicate this week's episode to anyone who needed to be reminded of how to appreciate your roots especially during this time where we can be triggered into old habits or even act of character. It's not easy immersing yourself back into places you chose to build a boundary with; let's talk about.Support the show

As the end of this year approaches, in order to create an incredible 2023 we've got to be honest and clear as to what we're looking to create. So let's be real, let's talk about it.Support the show