The Rich Friends Show is a conversation for women who already know what they want and are done waiting for permission. This show is for women who have built, carried, achieved, and endured and are now choosing ease over effort, presence over performance, and self-trust over stress. Each episode is a reflection on presence, power, and permission. The conversations are about recognizing what has already shifted and learning how to move from that place with clarity and authority. Listeners come to this show when something no longer fits, but nothing is “wrong.” When the desire isn’t to start over, but to move differently. When relief feels more honest than motivation. When visibility no longer requires performance, and rest no longer needs justification. This is a space for women who are done negotiating with the life they want. Women who trust their instincts, honor their evolution, and are ready to lead from alignment rather than endurance. If you’ve outgrown the version of success you worked hard to build and are ready to move with calm confidence, this conversation will feel familiar.
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October 16, 202612 min
Stop caring what people think and start doing YOU
This episode was recorded live and unedited during Day 4 of the 6 AM Check-in with TMac, a 14-day live series on YouTube. You’ll hear Dr. TMac greeting the morning crew as they join. That’s the real-time energy of the series. There’s a version of you that’s ready to go for it, no matter what anybody thinks. In Day 4, Dr. TMac shares what happened when she missed a morning live, why other people’s opinions are a dream killer, and what 32 years of nursing, including hospice care, taught her about regret. Nobody at the end of life wishes for more money. They wish for more time. ▶️ Watch the live replay: https://www.youtube.com/live/J5pca7YPohg 📝 Read the blog post: https://www.tmacinspired.com/weekly/the-version-of-you-that-doesnt-care 🌅 Join us live for the rest of the 14 days, weekdays at 6 AM ET on YouTube.
October 14, 202610 min
The Silent Dream Killer
This episode was recorded live and unedited during Day 3 of the 6 AM Check-in with TMac, a 14-day live series on YouTube. You’ll hear Dr. TMac greeting the morning crew as they join. That’s the real-time energy of the series. If you woke up five years from now and nothing had changed, how would you feel? In Day 3, Dr. TMac names the silent dream killer, the feeling that it’s too late, and shows how autopilot and perfectionism keep you stuck. She also shares a simple practice she gives her coaching clients to break the routine and trick your brain into wanting something new. ▶️ Watch the live replay: https://www.youtube.com/live/EPl2Hgcy_F0 📝 Read the blog post: https://www.tmacinspired.com/weekly/the-silent-dream-killer-get-off-autopilot 🌅 Join us live for the rest of the 14 days, weekdays at 6 AM ET on YouTube.
October 14, 202614 min
Stop Putting Yourself Last
This episode was recorded live and unedited during Day 2 of the 6 AM Check-in with TMac, a 14-day live series on YouTube. You’ll hear Dr. TMac greeting the morning crew as they join. That’s the real-time energy of the series. “I’ll do it when the kids are grown.” How many times have you put your dreams on hold? In Day 2, Dr. TMac makes the case for being selfish in the best way. If you can’t see yourself as the person who does the thing, no coach or plan will get you there. Learn why you don’t attract what you want, you attract who you are, and how to build a new identity by writing down what you want to have and do, then becoming that person first. ▶️ Watch the live replay: https://www.youtube.com/live/N3soNxifCR0 📝 Read the blog post: https://www.tmacinspired.com/weekly/stop-putting-yourself-last 🌅 Join us live for the rest of the 14 days, weekdays at 6 AM ET on YouTube.
October 13, 202611 min
Two Questions That Will Change Your Life
This episode was recorded live and unedited during Day 1 of the 6 AM Check-in with TMac, a 14-day live series on YouTube. You’ll hear Dr. TMac greeting the morning crew as they join. That’s the real-time energy of the series. How you start your morning is how you live your life. In Day 1, Dr. TMac shares her daily gratitude check-in, the simple practice that helps her win the morning and win the day. She also shares the two questions that took one real estate investor from empty properties to cash flow and her own nursing school: If money wasn’t an issue and failure wasn’t an option, what would you be doing? ▶️ Watch the live replay: https://www.youtube.com/live/EwCK43P5sbs 📝 Read the blog post: https://www.tmacinspired.com/weekly/two-questions-that-will-change-your-life 🌅 Join us live for the rest of the 14 days, weekdays at 6 AM ET on YouTube.
October 12, 202615 min
7 Mistakes Women Over 40 Need to Stop Making | Life Lessons at 51
At 51, Dr. Tasha McCray reflects on the biggest shifts she had to make around boundaries, burnout, friendships, money, body image, and reinvention. In this episode of The Rich Friends Show, she shares seven lessons she wishes she had learned sooner—lessons that can save you time, energy, and unnecessary guilt. In this episode, we cover: 1. It’s OK to Want a Better Life 2. Give Yourself Permission to Start Over 3. Making New Friends as an Adult 4. Rest Is Not a Reward You Earn 5. Using Money as a Tool, Not a Trap 6. Embracing Your Changing Body 7. Setting Boundaries Sooner Your 40s and 50s aren’t the beginning of the end. They can be the beginning of a life you intentionally design. If you’re a woman in your 40s or navigating your 50s, this conversation will help you rethink success, happiness, wealth, freedom, and what it means to choose yourself without guilt.
October 5, 202613 min
Too Tired to Enjoy It: Getting Out of the Grind Era
In this episode, I answer three questions from my rich friends: 1. "How do I set firm boundaries without feeling guilty or like a bad person?" Why you were programmed to put everyone else first, and how I let no be a complete sentence. Plus the RV road-trip morning I caught myself breaking my own boundary over a cup of coffee, and the tax sale I walked away from without a single explanation. 2. "How do I step back from grinding without losing my financial security?" The harder you work, the less money you make. The less you work, the more money you make. I'll explain it with one question: in a hotel, who works the hardest, and who gets paid the most? Then we look at the money you've already set aside. Is it working for you, or are you still working for it? 3. "Who am I when I'm not being useful to everyone else?" This one might ruffle some feathers. So many of us built our whole identity on being needed. I'll share what happened when my children grew up and moved out, how lost I felt, and how riding with a motorcycle club and line dancing helped me find myself again. Remember this: "Boundaries protect your time. Investments protect your security. And both give you room to find yourself." "Being soft doesn't mean that you're small." This week's question for you: If no one needed anything from you this Saturday, no texts, no calls, no emergencies, what would you do? 📞 Call the Rich Friends Line Have a question you want me to answer? Call or text (561) 320-3585 and leave me a voicemail. Your question could be on the show. 👉 tmacinspired.com/rich-friends-line ✉️ Rich Friends Weekly: one note a week from my desk. 👉 tmacinspired.com/rich-friends-weekly Pour yourself something nice, hit follow, and send this episode to the friend who needs permission to rest. Dr. Tasha "TMac" McCray, Ph.D. · TMac Inspired
September 29, 20261 min
Season 5 Trailer: What's Keeping You From Your Soft Life Era?
Hey, friend. Welcome to Season 5 of The Rich Friends Show. You've spent years taking care of everyone else. This season is about you. We're stepping into the Soft Life Era together: building wealth simply, living well on purpose, and letting go of the idea that rich women have to struggle to get there. This season, we're talking about: Making your money work as hard as you do Building wealth after 40 with ease, not hustle Choosing yourself without the guilt Designing a life that feels as good as it looks Call the Rich Friends Line I want to hear from you. What's standing between you and your soft life? Call or text (561) 320-3585 and leave me a voicemail. Your message could be featured on the show (first names only, always). 👉 tmacinspired.com/rich-friends-line Stay close Get one note a week from me in Rich Friends Weekly: tmacinspired.com/rich-friends-weekly Hit follow so you never miss an episode, and send this to the friend who deserves a softer life too. Your host, Dr. Tasha "TMac" McCray, Ph.D. TMac Inspired · tmacinspired.com
March 26, 202617 min
Emotional Eating, Yo-Yo Dieting & The Woman Who Has Tried Everything — With Dr. Catrina Smith
She's tried prepackaged programs, HCG, appetite suppressants, vegan - everything. And she's still losing and gaining the same 30 pounds. Sound familiar? In this episode, Dr. TMac welcomes her sister friend and fellow nurse Dr. Catrina Smith -author of From Bear to Barely There: The Menopause & Fasting Blueprint for Women Over 40 - for their very first co-hosted conversation. Together they break down why emotional eating and yo-yo dieting are not willpower problems, what stress hormones are actually doing to your weight, and why intermittent fasting works differently than anything you've tried before. If you're a woman over 40 who is tired of starting over, this episode was recorded for you. 🎙 Guest: Dr. Catrina Smith, RN | beartobarelythere.com 📖 Pre-Order From Bear to Barely There : beartobarelythere.com Gum used during fasting for cravings: https://amzn.to/48d6N2b *As an Amazon Associate, I may earn from qualifying purchases.
February 26, 20267 min
Trend or Assignment? Pick One.
Are you building something that will last or something that will trend? In this episode, Dr. Tasha McCray challenges women to confront the difference between chasing visibility and answering their true assignment. If you have ever pivoted because something felt popular, profitable, or urgent, this conversation forces a deeper question. Is this aligned with who you are called to become? Using the powerful Trend or Assignment lens, Dr. McCray explores identity, legacy, purpose-driven entrepreneurship, and what it means to build impact instead of metrics. This episode is for high-achieving women over 40 who are ready to stop chasing attention and start building authority. If you are reinventing yourself, building a brand, launching a business, or stepping into thought leadership, this is your mirror. If this episode resonates, share it with a woman who’s ready to build impact instead of applause.
February 20, 202611 min
The Google Test: Who Will They See in 2 Years?
In this episode you will discover: – Why identity must precede achievement – The danger of vacillation – Be. Do. Have. explained – Designing your next-level self – The Mrs. Chancellor embodiment story – Using the Google Test as your legacy filter
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