Recovery Matters! Podcast

Hosted by Connecticut Community For Addiction Recovery (CCAR)

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217

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May 2026

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About the show

A podcast from one of the nation's original Recovery Community Organizations - CCAR. CCAR envisions a world where the power, hope, and healing of Recovery from addiction is thoroughly understood and embraced. We invite guests from all areas of the Recovery Movement to explore the concept of recovery with us, share their stories, and have real discussions that move us toward that world which we envision.

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May 12, 202628 min

38 Years in Recovery and Still Learning How to Stay Connected: Phil Valentine Returns (Part 2)

In Part II of this conversation, Phil Valentine reflects on what recovery looks like after retirement, after leadership, and after life changes the rhythm you once knew. After decades in recovery and years of leading CCAR, Phil shares how returning to meetings helped him reconnect with something deeply familiar: community. He talks about finding his people again, the difference between solitude and isolation, and why face-to-face connection still matters in a world full of screens, Zoom meetings, and technology. This episode is a reminder that recovery doesn’t stop growing just because you have time behind you. Sometimes, the next chapter brings you back to the simple things: showing up, being known, encouraging someone, and remembering that the best is still yet to come. 00:00 Returning to Meetings 01:00 Finding Community Again 02:00 What Real Community Looks Like 04:00 Being Celebrated in Recovery 05:00 Rekindling Connection 06:00 Carrying the Message 07:00 Loving Recovery Again 09:00 Recovery Community Centers 11:00 Multiple Pathways of Recovery 12:00 Finding Your People 13:30 Solitude vs. Isolation 16:00 Why Community Matters 18:00 In-Person Connection vs. Technology 22:00 The Power of Vulnerability 24:00 Simple Words That Can Change a Life 25:00 Phil’s Legacy 26:00 Advice for Early Recovery 27:00 The Best Is Yet to Come 28:00 Closing Reflections ----Across the Web----🌎 CCAR Website https://www.ccar.us✉️ Donate: https://ccar.us/donate/🎙Recovery Matters Podcast (Apple Music): https://podcasts.apple.com/us/podcast...🎙Recovery Matters Podcast (Spotify): https://open.spotify.com/show/1wGUMMO...🗣Recovery Matters Podcast TikTokhttps://www.tiktok.com/@recoverymatterspodcast?🗣Recovery Matters Podcast Instagram https://www.instagram.com/recoverymatterspodcast/🗣CCAR Facebook: https://www.facebook.com/CCAR4Recovery📸CCAR Instagram: https://www.instagram.com/ccar4recovery🐦CCAR Twitter: https://twitter.com/ccar4recovery

May 5, 202618 min

Recovery, Ego, and Letting Go of Control: Phil Valentine Returns (Part 1)

After 25 years leading one of the most impactful recovery organizations, Phil Valentine made the decision to step away… but what came next wasn’t clarity, it was uncertainty. In Part One of this conversation, Phil opens up about what it really feels like to lose a role that defined your entire life. From battling cancer and burnout to rediscovering purpose, he shares the quiet, honest moments that don’t often get talked about. This isn’t just about leadership, it’s about identity, ego, recovery, and learning how to let go of something you love without losing yourself in the process. If you’ve ever wondered who you are outside of what you do… this conversation will hit. 00:00 Intro 01:00 Life After Leaving CCAR 02:15 Burnout, Cancer, and Recovery 04:00 Losing Purpose After Leadership 06:00 “The Sleeping Tiger” – Addiction Mindset 08:00 Recovery First vs Ego 10:00 Leadership, Letting Go, and Trust 12:30 Authenticity in Recovery 15:30 Emotional Intelligence & Leadership 17:00 The Weight of Words ----Across the Web----🌎 CCAR Website https://www.ccar.us✉️ Donate: https://ccar.us/donate/🎙Recovery Matters Podcast (Apple Music): https://podcasts.apple.com/us/podcast...🎙Recovery Matters Podcast (Spotify): https://open.spotify.com/show/1wGUMMO...🗣Recovery Matters Podcast TikTokhttps://www.tiktok.com/@recoverymatterspodcast?🗣Recovery Matters Podcast Instagram https://www.instagram.com/recoverymatterspodcast/🗣CCAR Facebook: https://www.facebook.com/CCAR4Recovery📸CCAR Instagram: https://www.instagram.com/ccar4recovery🐦CCAR Twitter: https://twitter.com/ccar4recovery

April 14, 202624 min

“He Took Me on a Date… to an NA Meeting”

She thought she was going on a date. Instead, he took her to her first NA meeting—and that moment changed everything. After years of heavy drinking, drug use, and a near-fatal overdose, Katerina knew she needed to stop… but had no idea how. What started as confusion and frustration inside that meeting quickly turned into something unexpected: connection, honesty, and the realization that she wasn’t alone. In this episode, she shares the moment that shifted her path, how addiction took over her life, and what finally helped her begin the journey to recovery. Sometimes the thing you need most shows up when you least expect it. 00:00 Introduction 00:19 Childhood & Early Exposure to Alcohol 01:00 Drinking Becomes a Daily Habit 02:00 Life in Colombia & Escalating Drug Use 04:00 Daily Drug Cycle & Loss of Control 05:00 Overdose & Waking Up in the Hospital 06:20 Trying to Stop But Can’t 09:50 First NA Meeting Experience 11:30 Asking for Help & Going to Rehab 13:00 Early Recovery Struggles 15:00 Returning Home & Rebuilding Life 16:30 Recovery Routine & Personal Growth 17:30 Moving to the U.S. & New Opportunities 19:10 Relapse After Success 20:30 Loss, Grief & Finding Recovery Again 21:50 Discovering Multiple Pathways to Recovery 23:20 Advice for Someone New in Recovery ----Across the Web----🌎 CCAR Website https://www.ccar.us✉️ Donate: https://ccar.us/donate/🎙Recovery Matters Podcast (Apple Music): https://podcasts.apple.com/us/podcast...🎙Recovery Matters Podcast (Spotify): https://open.spotify.com/show/1wGUMMO...🗣Recovery Matters Podcast TikTokhttps://www.tiktok.com/@recoverymatterspodcast?🗣Recovery Matters Podcast Instagram https://www.instagram.com/recoverymatterspodcast/🗣CCAR Facebook: https://www.facebook.com/CCAR4Recovery📸CCAR Instagram: https://www.instagram.com/ccar4recovery🐦CCAR Twitter: https://twitter.com/ccar4recovery

March 31, 202629 min

“If It Kept Working… I’d Still Be Using” | From Addiction to PhD

Margaret Lloyd Seger shares her recovery story—getting sober at just 25 years old and transforming her life into one of purpose, research, and impact. From early struggles with alcohol and Adderall to becoming a PhD researcher studying addiction and pregnancy, her journey highlights the reality of addiction, the difficulty of early recovery, and the hope that keeps people going. This conversation dives into: What early addiction really looks like The hardest parts of early recovery How recovery can rebuild a life The truth about substance use during pregnancy Why people deserve recovery—no matter what Recovery is possible. And it starts one day at a time.0:00 – Margaret introduces herself (15 years in recovery) 1:05 – “I had a great childhood… still became an alcoholic” 1:40 – First exposure to drinking & drugs 2:27 – Early red flags: “I only wanted to drink to get drunk” 3:00 – Why addiction is hard to see when you’re in it 4:00 – Loss + addiction getting worse 5:00 – The moment it finally clicked 5:25 – First recovery meeting at 25 6:10 – “Drugs and alcohol stopped working” 7:30 – Early recovery was the hardest thing she’s ever done 8:00 – 10 days sober… nervous system completely shot 9:15 – Surviving early recovery (meetings + “hope shots”) 10:45 – Rebuilding life in recovery 13:30 – Working with kids affected by addiction 16:50 – Her focus now: pregnancy & addiction 20:40 – Research + TikTok education 22:10 – Cannabis use during pregnancy 24:45 – The risks most people don’t realize 28:50 – Advice for someone in their first 24 hours ----Across the Web----🌎 CCAR Website https://www.ccar.us✉️ Donate: https://ccar.us/donate/🎙Recovery Matters Podcast (Apple Music): https://podcasts.apple.com/us/podcast...🎙Recovery Matters Podcast (Spotify): https://open.spotify.com/show/1wGUMMO...🗣Recovery Matters Podcast TikTokhttps://www.tiktok.com/@recoverymatterspodcast?🗣Recovery Matters Podcast Instagram https://www.instagram.com/recoverymatterspodcast/🗣CCAR Facebook: https://www.facebook.com/CCAR4Recovery📸CCAR Instagram: https://www.instagram.com/ccar4recovery🐦CCAR Twitter: https://twitter.com/ccar4recovery

March 17, 202631 min

Grieving My Brother While He Was Still Alive | A Sister’s Perspective

Christina didn’t just watch addiction from the outside—she lived it as a sister, trying to make sense of behaviors that didn’t add up, while the rest of her family struggled to even acknowledge what was happening. In this episode, she shares the quiet warning signs she first noticed, the isolation of carrying that awareness alone, and the emotional rollercoaster of loving someone through years of opioid addiction, relapse, and loss. But this isn’t just a story about grief—it’s about what came after. After losing her brother, Christina turned pain into purpose, building a new model inside schools that focuses on connection over punishment—giving students support instead of isolation. This conversation is for anyone who has loved someone through addiction… and wondered what more could have been done.00:00 – Intro & Christina’s story01:00 – Early signs of addiction03:30 – Denial, isolation, and confusion07:30 – From pills to heroin10:00 – Rehab, relapse, and reality13:00 – Loving someone through addiction16:45 – Loss and grief17:30 – Turning pain into purpose19:00 – Changing how schools handle addiction23:00 – Supporting teens before it’s too late27:00 – Why every school needs this model30:00 – Advice for early recovery31:30 – Closing thoughts ----Across the Web----🌎 CCAR Website https://www.ccar.us✉️ Donate: https://ccar.us/donate/🎙Recovery Matters Podcast (Apple Music): https://podcasts.apple.com/us/podcast...🎙Recovery Matters Podcast (Spotify): https://open.spotify.com/show/1wGUMMO...🗣Recovery Matters Podcast TikTokhttps://www.tiktok.com/@recoverymatterspodcast?🗣Recovery Matters Podcast Instagram https://www.instagram.com/recoverymatterspodcast/🗣CCAR Facebook: https://www.facebook.com/CCAR4Recovery📸CCAR Instagram: https://www.instagram.com/ccar4recovery🐦CCAR Twitter: https://twitter.com/ccar4recovery

March 3, 202630 min

I Honestly Hate Being Sober” – A Gen Z Recovery Story

Gio doesn’t sugarcoat it. “I honestly hate it.” In this raw and honest conversation, Gio opens up about what it’s really like being a young person in early recovery — watching friends party in their late twenties while choosing to stay sober. From COVID day drinking to waking up shaking at 7am… from checking into detox alone to walking back into recovery after a relapse… this episode captures the uncomfortable, necessary truth about getting sober young. Gio talks about: Growing up with two alcoholic parents Realizing AA wasn’t the right pathway — and feeling shame about it The relapse that brought them back Why connection at a Recovery Community Center became their “saving grace” And how hope now looks like helping others This is an honest look at early recovery — not polished, not perfect — just real. If you’ve ever wondered what it’s like to choose sobriety when everyone else is “having fun,” this episode is for you. ----Across the Web----🌎 CCAR Website https://www.ccar.us✉️ Donate: https://ccar.us/donate/🎙Recovery Matters Podcast (Apple Music): https://podcasts.apple.com/us/podcast...🎙Recovery Matters Podcast (Spotify): https://open.spotify.com/show/1wGUMMO...🗣Recovery Matters Podcast TikTokhttps://www.tiktok.com/@recoverymatterspodcast?🗣Recovery Matters Podcast Instagram https://www.instagram.com/recoverymatterspodcast/🗣CCAR Facebook: https://www.facebook.com/CCAR4Recovery📸CCAR Instagram: https://www.instagram.com/ccar4recovery🐦CCAR Twitter: https://twitter.com/ccar4recovery

February 17, 202638 min

She Got Sober at 18… Then Her Son Became Addicted

She got sober at 18 years old after a suicide attempt — convinced she had “lost her zest for life.”What followed wasn’t just long-term recovery… it was growing up in it.In this powerful episode of Recovery Matters Podcast, Wendy shares what it was like to build a life from nothing — 90 meetings in 90 days, cleaning houses, becoming a stockbroker, raising three children, losing everything financially, and refusing to pick up a drink through it all.But the real test came years later — when her own son became trapped in addiction.How do you stay grateful for your recovery when the same disease is killing your child?How do you set boundaries when every instinct says “save him”?And what does it look like to let go… without giving up?This is a story about resilience, tough love, motherhood, and the kind of faith that only comes from surviving the unthinkable.If you’ve ever wondered whether recovery can survive divorce, financial collapse, shame, or watching your child struggle — this episode is proof that it can. ----Across the Web----🌎 CCAR Website https://www.ccar.us✉️ Donate: https://ccar.us/donate/🎙Recovery Matters Podcast (Apple Music): https://podcasts.apple.com/us/podcast...🎙Recovery Matters Podcast (Spotify): https://open.spotify.com/show/1wGUMMO...🗣Recovery Matters Podcast TikTokhttps://www.tiktok.com/@recoverymatterspodcast?🗣Recovery Matters Podcast Instagram https://www.instagram.com/recoverymatterspodcast/🗣CCAR Facebook: https://www.facebook.com/CCAR4Recovery📸CCAR Instagram: https://www.instagram.com/ccar4recovery🐦CCAR Twitter: https://twitter.com/ccar4recovery

February 3, 202634 min

He Was Sober on Weekdays — Drunk on Weekends

What starts as a simple cup of coffee turns into a life-saving turning point. In this episode of the Recovery Patterns Podcast, Kris Robles shares how getting sober at just 18 years old set him on a path filled with relapse, honesty, homelessness, healing, and ultimately long-term recovery. Kris opens up about using substances to feel connected, surviving a suicide attempt, learning how to live without secrets, and discovering that recovery is bigger than meetings—it’s about relationships, balance, and staying honest with yourself. This is a raw conversation about growing up in recovery, redefining success, and learning how to live a full life without drugs or alcohol.00:00 – Introduction & Recovery Dates01:00 – The Mirror Moment That Sparked Change02:30 – “Just Coffee” and the First Meeting04:00 – Getting Sober at a Young Age05:00 – Using Substances to Feel Connected06:00 – Relapsing in Secret While Going to Meetings08:45 – Suicide Attempt & Hospitalization10:45 – Choosing Honesty in Recovery11:45 – Homelessness & Starting Over at 2113:45 – Finishing School & Building Stability15:00 – Codependency & Unhealthy Relationships17:30 – Learning What Healthy Relationships Look Like20:30 – Recovery, Family, and Parenting23:30 – Letting Go of Guilt Around Meetings26:00 – Finding Community in a New Place28:00 – Becoming a Social Worker30:30 – Working in Behavioral Health & Substance Use31:45 – Losing a Friend to Overdose32:45 – Speaking Openly About Recovery33:20 – Advice for Someone in Their First 24 Hours ----Across the Web----🌎 CCAR Website https://www.ccar.us✉️ Donate: https://ccar.us/donate/🎙Recovery Matters Podcast (Apple Music): https://podcasts.apple.com/us/podcast...🎙Recovery Matters Podcast (Spotify): https://open.spotify.com/show/1wGUMMO...🗣Recovery Matters Podcast TikTokhttps://www.tiktok.com/@recoverymatterspodcast?🗣Recovery Matters Podcast Instagram https://www.instagram.com/recoverymatterspodcast/🗣CCAR Facebook: https://www.facebook.com/CCAR4Recovery📸CCAR Instagram: https://www.instagram.com/ccar4recovery🐦CCAR Twitter: https://twitter.com/ccar4recovery

January 20, 202629 min

Recovery Beyond Sobriety: Healing Trauma Through Breathwork

Michaela shares her powerful recovery journey shaped by trauma, homelessness, substance use, and mental health struggles. After surviving a suicide attempt that became her turning point, she found healing through peer support, holistic practices, and breathwork. Now the Executive Director of Advocacy Unlimited, Michaela reflects on long-term recovery, embodied healing, and helping others reconnect with themselves beyond their circumstances.00:00 Intro & long-term recovery01:00 What Advocacy Unlimited does02:00 Childhood trauma and early substance use03:00 Pregnancy, getting sober, and pushing everything down04:45 Relapse, suicide attempt, and rock bottom05:30 Choosing to live and beginning recovery06:45 Early recovery and learning adulthood08:30 Education, identity, and rebuilding life10:30 Finding purpose through advocacy work12:00 Discovering holistic and mind-body healing14:30 Recovery beyond sobriety16:00 Breathwork and nervous system regulation19:00 Guided breathwork practice24:00 How breathwork changed relationships and work25:00 Advocacy Unlimited programs & resources28:00 How to get involved / closing ----Across the Web----🌎 CCAR Website https://www.ccar.us✉️ Donate: https://ccar.us/donate/🎙Recovery Matters Podcast (Apple Music): https://podcasts.apple.com/us/podcast...🎙Recovery Matters Podcast (Spotify): https://open.spotify.com/show/1wGUMMO...🗣Recovery Matters Podcast TikTokhttps://www.tiktok.com/@recoverymatterspodcast?🗣Recovery Matters Podcast Instagram https://www.instagram.com/recoverymatterspodcast/🗣CCAR Facebook: https://www.facebook.com/CCAR4Recovery📸CCAR Instagram: https://www.instagram.com/ccar4recovery🐦CCAR Twitter: https://twitter.com/ccar4recovery

January 13, 202623 min

I lost my gratitude. I stopped doing the things that kept me clean — and I relapsed

Andrew Grazen shares his journey from a seemingly normal childhood into years of addiction, incarceration, and near-death experiences, and how recovery, community, and writing ultimately saved his life. From discovering substances at a young age to overdosing in his car and writing a memoir while incarcerated, Andrew reflects on loss, resilience, and why staying connected—and holding onto hope—can change everything. ----Across the Web----🌎 CCAR Website https://www.ccar.us✉️ Donate: https://ccar.us/donate/🎙Recovery Matters Podcast (Apple Music): https://podcasts.apple.com/us/podcast...🎙Recovery Matters Podcast (Spotify): https://open.spotify.com/show/1wGUMMO...🗣Recovery Matters Podcast TikTokhttps://www.tiktok.com/@recoverymatterspodcast?🗣Recovery Matters Podcast Instagram https://www.instagram.com/recoverymatterspodcast/🗣CCAR Facebook: https://www.facebook.com/CCAR4Recovery📸CCAR Instagram: https://www.instagram.com/ccar4recovery🐦CCAR Twitter: https://twitter.com/ccar4recovery