Re-ImagineYOU Lab Podcast

Hosted by Michelle Gines, The Re-Imagine Strategist

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Episodes

112

Latest episode

Aug 2026

Language

EN-US

About the show

Welcome to the Re-ImagineYOU lab, the space and place to learn, test, try and say goodbye to doubt and delay. I’m your host, Michelle Gines, the Re-Imagine Scientist called to create, cultivate and collaborate with YOU. The real you, the true you and the best of YOU that you haven’t realized yet. In the lab podcast, we are committed to learning from those that have done it, test ideas, untangle perspectives, create new hypothesis and be willing to try a new approach and committed to saying goodbye to anything that has ever stood in your way. There’s a new way or certainly another way to get YOU where YOU want to be, so join me. You’ll find good tips from smart, witty and wise men and women, gain insights on perspective, raise your thought life and come away with winning tools you can use today. If you’re here, you’re supposed to be here and I’m glad you found us. I’m grabbing my lab coat, take a seat and let’s go! You’ve entered the Re-Imagine YOU Lab podcast.

Listen to episodes

60 recent

August 14, 202636 min

Courage, Bias, and Authentic Leadership with Karla West

Send us Fan MailIn this episode, Michelle Gines sits down with Karla West for a transformative conversation on confronting internal bias, mastering inclusive leadership, and shedding the trap of people-pleasing. Karla reflects on the powerful message behind her TEDx talk, “Raise Your Hand If You’re Racist,” exploring how personal internal conflicts fuel broader societal divisions. Together, they unpack how leaders can unite groups by identifying key influencers, and why true authenticity requires choosing honesty over "being nice."Key TakeawaysChange Starts Within: The external conflicts we see in the world are often a magnification of the unexamined internal conflicts we carry inside.Lead Through Influence: Effective leadership isn't about force; it's about connecting with the key voices that shape group culture.Choose Authenticity Over Comfort: Stop hiding behind "nice." Real growth and healthy relationships require the courage to express your true boundaries.Are you ready to stop people-pleasing and face the internal biases holding you back? Join me and Karla West as we talk about courage, authentic leadership, and bridging the divides in our lives. Listen to the full episode now!Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/pecan-pie/time-for-actionLicense code: DYIDUNCFTECNV0Y4

August 7, 202630 min

From Caregiver to Catalyst with Christine Snow

Send us Fan MailIn this episode, Michelle Gines sits down with Christine Snow to discuss the transformative power of sharing your story. Christine shares how writing her first compilation book opened doors to high-level stages and government officials, acting as the ultimate "business card on steroids." Together, they explore the heavy cost of waiting—why Christine put her dream off for seven years until a profound loss woke her up—and how taking decisive, bold action can take you all the way to a TEDx stage, no matter the logistical hurdles.Key TakeawaysDon't Wait for a Tragedy: Life is too short to put your dreams on hold for years. Your message matters right now.Leverage Your Story: A book is a powerful catalyst that can open doors to high-level rooms, media, and authority.Decide, Then Move: Success favors the decisive. Make up your mind, put it into action, and figure out the logistics on the way.What story have you been putting off for years? Join me and Christine Snow as we talk about silencing your doubts, leveraging your voice, and making the bold decisions that change your life. Listen to the full episode now! Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/pecan-pie/time-for-actionLicense code: DYIDUNCFTECNV0Y4

July 31, 202637 min

Breaking the Cycle of Addiction with Hugo Vrsalovic

Send us Fan MailIn this episode, Michelle Gines sits down with Hugo Vrsalovic for a raw, deeply personal conversation about breaking free from a 20-year cycle of alcoholism and gambling addiction. Together, they explore why high intelligence cannot "out-think" an emotional issue, how traditional recovery timelines can be accelerated, and why emotional intelligence (EQ) is the true key to becoming the hero of your own life. Key Takeaways:You Can't Out-Think an Emotion: Intellectualizing your problems won't cure an emotional issue. True recovery requires building your emotional intelligence (EQ).Break Down the Timeline: Take recovery 24 hours at a time. The weight of "forever" is too heavy for early recovery.Affirm Your Worth: You cannot hate yourself into lasting recovery. Daily self-affirmation is vital to rewriting the narrative of unworthiness.Are you tired of being tired? You don't have to carry the weight of addiction alone, and recovery doesn't have to take a lifetime. Join me and Hugo Vrsalovic as we talk about emotional intelligence, breaking free from the traps, and becoming the hero of your own life. Listen to the episode now! Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/pecan-pie/time-for-actionLicense code: DYIDUNCFTECNV0Y4

July 20, 2026Episode 31 hr 1 min

Protecting Your Kidneys: July Health Q&A Special with Dr. Joyce

Send us Fan MailIn this July Q&A special, Michelle Gines sits down with Dr. Joyce G. Moore to examine the hidden environmental toxins impacting our vital organs. Shifting focus to renal health, Dr. Joyce breaks down the alarming link between modern chemical exposure—specifically glyphosate and microplastics—and the dramatic rise in kidney strain. This episode serves as an urgent wake-up call on how synthetic waste affects our body's natural filtration systems and what we can do to protect them.Key TakeawaysProtect Your Filters: Your kidneys are constantly working to filter your blood—do not add unnecessary synthetic waste to their workload.Know Your Toxins: Understand how heavy chemicals like glyphosate infiltrate our daily lives and contribute to severe renal stress.Awareness is Defense: Microplastics are more than an ecological talking point; they are a direct catalyst for accelerating kidney disease.What are your kidneys carrying behind the scenes? Join me and Dr. Joyce G. Moore as we uncover the truth about microplastics, glyphosate, and how to protect your body's vital filters. Listen to the July Health Q&A now! Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/pecan-pie/time-for-actionLicense code: DYIDUNCFTECNV0Y4

July 17, 202626 min

Shining Your Light: The Heartfelt Stories of Jincy Joy with Dionne Drummer

Send us Fan Mail In this episode, Michelle Gines sits down with author Dionne Drummer to discuss the inspiration behind her beloved children’s book series, Jincy Joy. Dionne shares the story of her own "divine download"—the moment a character name hit her so profoundly that she wrote her first book in a single week. Together, they explore how the character of Jincy Joy serves as a beacon for children, teaching them that true confidence isn't about being the center of attention, but about how you lift those around you. Key TakeawaysListen for the Call: Creative inspiration often comes when we are busy—pay attention to the ideas you cannot shake.Kindness is a Superpower: True success in life is measured by how we treat those who feel left out.Your Voice Matters: Whether you are an author or a child on a playground, being "different" is a strength to be celebrated, not hidden.Is there a story inside you waiting to be told? Join me and Dionne Drummer as we discuss the heart-centered journey of writing for the next generation. Discover why Jincy Joy is the character every child (and every adult) needs to meet! Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/pecan-pie/time-for-actionLicense code: DYIDUNCFTECNV0Y4

July 10, 2026Episode 239 min

The Freedom Blueprint: How to Trade Chaos for Clarity with Angie Anderson

Send us Fan MailIn this episode, Michelle Gines hosts a masterclass on leadership, transition, and technical efficiency with Angie Anderson. From her 20-year career in the military to becoming a powerhouse consultant for entrepreneurs, Angie shares her journey of shedding the "uniform" to rediscover her purpose. She breaks down exactly how she helps leaders turn business chaos into scalable success using the same discipline she honed in the service, now supercharged with AI and automation.Key Takeaways:Lead with Purpose: Leadership skills (resilience, strategy, discipline) are highly transferable—don't underestimate what you’ve already learned.Automate the Routine: If you can turn a task into a habit, you can turn it into a system. Use AI to automate follow-ups and CRM management to save your most valuable asset: time.Growth vs. Comfort: If you are comfortable, you aren't growing. Lean into the stretch, stay teachable, and act before you feel 100% ready.Are you running your business, or is it running you? Join me and Angie Anderson as we decode the systems, AI, and leadership mindsets you need to work smarter and build the freedom you crave. Listen to the full episode now! Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/pecan-pie/time-for-actionLicense code: DYIDUNCFTECNV0Y4

June 19, 202644 min

June Health & Wellness Q&A with Dr. Joyce G. Moore

Send us Fan MailIn this June Q&A special, Michelle Gines and Dr. Joyce G. Moore demystify the science of human metabolism. Dr. Joyce explains why our bodies aren't just energy-storage units, but potential "energy-burning furnaces." The episode focuses on the biological battle between fat types, identifying the humble apple as a metabolic game-changer, and exploring the fascinating world of thermogenesis—how your body uses temperature to shift from fat-storing to fat-burning.Key Discussion Points1. The Metabolism King: Why Apples?Dr. Joyce highlights why apples are the "king of fruits" for metabolic health.Ursolic Acid: Apples (specifically their skins) contain ursolic acid, a compound known to promote the "browning" of fat.The Transformation: This process helps convert stubborn, calorie-storing White Fat into active, calorie-burning Brown Fat.2. Brown Fat vs. White FatDr. Joyce breaks down the crucial difference between the fat that protects us and the fat that stores energy.White Adipose Tissue (WAT): Primarily stores energy and acts as insulation.Brown Adipose Tissue (BAT): A specialized "metabolic furnace" packed with mitochondria that burns glucose and lipids to generate heat.3. Thermogenesis: Turning Up the HeatWhat is thermogenesis? Dr. Joyce explains the body's natural "back-up heater."Heat Activation: While cold exposure is a primary trigger for brown fat, Dr. Joyce discusses how internal metabolic stimulation through diet and thermal awareness can help keep our "metabolic furnaces" running efficiently.Energy Expenditure: Activating brown fat increases whole-body energy consumption, helping to maintain a healthy energy balance.4. The "Real Food" Litmus Test (Quick Recap)Dr. Joyce reinforces her golden rules for the grocery aisle:The Price Look-Up (PLU) Code: Look for stickers starting with 9 for organic.The Seed Test: If you cut it open and there are no seeds, it’s a GMO red flag.Key TakeawaysEat Your Skins: The metabolic power of the apple lies in its skin (where the ursolic acid lives).Activate, Don't Just Store: Focus on habits—like eating the right nutrients and moving regularly—that trigger your body’s brown fat activity.Know Your Produce: You cannot optimize your metabolism with GMO-engineered produce. Always verify with the "9" sticker and the "seed test."Are you fueling your metabolism or just storing energy? Join me and Dr. Joyce G. Moore as we unlock the secrets of brown fat and why an apple a day might just be the metabolic boost you’ve been missing. Listen to the June Health Q&A now! Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/pecan-pie/time-for-actionLicense code: DYIDUNCFTECNV0Y4

May 23, 202656 min

The May Health Q&A: Unmasking GMOs, Cellular Defense, and Label Secrets

Send us Fan MailIn this power-packed Q&A special, Michelle Gines sits down with Dr. Joyce G. Moore to tackle the most pressing health questions from our community. This episode serves as a "call to action" for consumers to reclaim their health in an era of processed alternatives and misleading labels. Dr. Joyce provides a masterclass on cellular protection, the "litmus test" for identifying genetically modified produce, and the hidden dangers lurking in the fine print of our supplement and food labels.Key Discussion Points1. The GMO Litmus Test: Seeds are LifeDr. Joyce addresses the confusion surrounding produce quality.The Rule of Nature: If a fruit or vegetable is seedless, it has been genetically modified.Nutritional Integrity: She explains why the seed is the "heart" of the plant's nutritional value and why we must prioritize buying produce that still contains seeds.2. The Cellular Battle: Free Radicals vs. AntioxidantsDr. Joyce demystifies the biological war occurring inside our bodies.The "Bad Guys": Free radicals are unstable molecules that wreak havoc on our DNA and cellular integrity.The "Good Guys": Antioxidants serve as the ultimate defense, donating electrons to neutralize damage.Proactive Protection: Understanding this balance is the key to longevity and long-term health.3. The Label Trap: Beyond the ButterflyDr. Joyce warns listeners not to be fooled by front-of-pack marketing.The "Butterfly" Fallacy: Even if a product claims to be non-GMO, the fine print often tells a different story.The Hidden Toxins: She calls out the growing use of Titanium Dioxide—a nanoparticle additive that is becoming common in food and supplements and can be toxic to our genes.Key TakeawaysFollow the Seeds: If it doesn't have seeds, it’s not the original design.Defend Your DNA: Fueling your body with high-quality antioxidants is your best defense against oxidative stress.Read the Ingredients, Not the Marketing: Flashy labels are not a substitute for checking the supplement facts and ingredient list for toxic nanoparticles like titanium dioxide.Is your 'healthy' grocery list actually making you sick? Join me and Dr. Joyce G. Moore as we answer your toughest health questions and give you the tools to shop with confidence. Listen to the full Q&A special now! Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/pecan-pie/time-for-actionLicense code: DYIDUNCFTECNV0Y4

April 17, 202654 min

The Health Q&A Special with Dr. Joyce Moore

Send us Fan MailIn this high-stakes Q&A special, Michelle Gines puts listener questions in the hot seat with Dr. Joyce G. Moore. This isn't your typical wellness chat; it’s a deep dive into the "Franken-foods" currently hiding in our grocery aisles. Dr. Joyce breaks down the scary reality of the 2018 pharmaceutical patent takeover of our food supply and provides a simple "litmus test" for real nutrition. If you’ve ever wondered if your "plant-based" burger is actually healthy or why your watermelon doesn't have seeds, this episode is a mandatory listen.Key TakeawaysSeeds are Life: If your produce can’t reproduce, it likely can’t sustain you. Always opt for seeded varieties.Verify the Source: Be wary of food products developed by companies that also manufacture pharmaceuticals.Real Meat Has Bones: To avoid "cell-cultivated" lab meat, stick to traditional cuts of meat where the bone is present.Is your 'healthy' grocery list actually making you sick? Join me and Dr. Joyce G. Moore as we answer your most pressing questions about GMOs, lab-grown meat, and the true meaning of plant-based. Listen to the full Q&A special now! Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/pecan-pie/time-for-actionLicense code: DYIDUNCFTECNV0Y4

March 20, 202654 min

Cellular Cleanup: Organic Essential Oils with Dr. Joyce G. Moore

Send us Fan MailIn this deep-dive episode, Michelle Gines and Dr. Joyce G. Moore explore the misunderstood world of organic essential oils. Moving far beyond "pleasant scents," Dr. Joyce reveals the sophisticated science of how these small-molecule compounds act as a biological "clean-up crew" for our cells.The conversation bridges the gap between high-level biochemistry—like the unmatched antioxidant power of clove oil—and ancient biblical wisdom. Dr. Joyce introduces a specific 50/50 blend of Cedarwood and Hyssop designed to target deep-seated emotional blockages, proving that true restoration is a multi-dimensional journey involving the brain, the body, and the spirit.Key TakeawaysOils are Delivery Systems: They are fast-acting molecular tools, not just air fresheners.Antioxidant Defense: Incorporating clove oil can provide a massive shield against oxidative stress.Healing is Holistic: Addressing emotional blockages with the help of Cedarwood and Hyssop can facilitate a physical and spiritual "reset."Is your wellness routine missing a molecular edge? Join me and Dr. Joyce G. Moore as we unlock the hidden power of essential oils to clean up your cells and restore your spirit. Listen to the full episode now! Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/pecan-pie/time-for-actionLicense code: DYIDUNCFTECNV0Y4

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