
From Rock Bottom to Breakthrough: Dr. Tammy Drayton's Weight Loss Journey
Dr. Tammy Drayton joins Raw Success to share her powerful weight loss transformation — a story shaped by grief, faith, and hard-won discipline. After losing her mother in 2017, Dr. Drayton spiraled into unhealthy habits and rapid weight gain. Then in 2019, a miscarriage and alarming health results — including a CPAP recommendation — became the wake-up call she needed. She talks about using exercise as therapy, how CrossFit introduced her to a supportive community, and how that shift led her to study nutrition and uncover what's really hiding in our food. She also shares her guiding philosophy, "Faith + Works = Miracle," and how balancing belief with consistent action became the foundation of her transformation. In this episode: How grief triggered a downward spiral — and the turning point that broke it Why CrossFit and community became a catalyst for change What she learned studying nutrition and food ingredients Her "Faith + Works = Miracle" philosophy Mental health, self-care, and healing beyond the scale Her future in writing, education, and supporting underserved schools Dr. Tammy Drayton is an educator, author, and wellness advocate who now helps teachers implement best practices for students in lower-income communities. Follow Raw Success for more honest conversations about health, mindset, and transformation.




