
How to Put Fear in the Passenger Seat with Brittni Cosgrove
What if fear isn't a stop sign, but feedback? In this episode, Erin sits down with Brittni Cosgrove, a transformational life and business coach, certified mastery coach, breathwork facilitator, and speaker who helps ambitious souls become their most magnetic, authentic, and confident selves. Their conversation is a masterclass in working WITH fear instead of being driven by it, and it will leave you feeling more at home in your body and calm in your nervous system. Brittni's story starts early: obsessed with the word "career" by first grade, battling severe anxiety by kindergarten, and mastering what she calls her "happiness mask" through her teenage years: bubbly cheerleader on the outside, absolute wreck within. The corporate ladder brought overworking, workplace abuse, and zero boundaries, all of which she mistook for paying her dues. Then 2020 hit pause on the world, and for the first time in her waking memory, Brittni had the space to ask: what do I even want? She quit everything, started her first online business, found the coaching world through a podcast, and enrolled in a certification program within weeks. The rest is history. The heart of this episode is Brittni's toolbox, and it's wonderfully tactical: start with "I want more" before demanding specifics, weigh your thoughts to tell intuition from overthinking, name the worst-case scenario out loud, and put your fear on trial with her signature question: could you prove it in a court of law? Because as Brittni says, the fear can be in the car, but you remain in the driver's seat. Listen in as Erin and Brittni discuss: Growing up career-obsessed and anxious, and the "happiness mask" that hid an internal wreck The overworking and workplace abuse Brittni mistook for paying her dues, and the 2020 pause that changed everything Why the question "what do I even want?" stresses people out, and the gentler starting point: "I want more" How to tell intuition from overthinking by feeling the weight of a thought, and following what feels light Why knowing what you DON'T want is just as valuable as knowing what you do want Fear as feedback: why your nervous system equates familiar with safe, and what that means when you try something new "The fear can be in the car, but you remain in the driver's seat" The worst-case scenario practice: name the fear, then check - am I still breathing? Do I have a roof? One person I could call? The court of law test: outside your mind, where is the evidence your fear is true? And if you can't prove it, what else could be true? Finding evidence to reinforce a new belief, or at least destabilize the old one Brittni's own year of unbecoming: learning to feel her emotions, inner child work, and becoming the adult her little self needed Whether you need a coach ("no one needs a coach, but it will shortcut literally everything") Erin's homework: replay this episode with pen and paper before your attention gets hijacked, write out your "but…", and put it on trial About Brittni Cosgrove is a Transformational Life & Business Coach who helps ambitious souls become their most magnetic, authentic, and confident selves so they can create a bigger impact doing what they love. Whether scaling a business, starting a nonprofit, or deepening relationships, Brittni helps clients overcome subconscious set points and master their mindset to stop self-sabotaging and achieve desired results. She is a certified Mastery Coach, breathwork facilitator, and speaker. Brittni also sits on the board of the nonprofit Travel Through Trauma and serves as the organization's resident Life Coach. Using her voice, Brittni helps humanity break free from self-imposed limitations, shatter glass ceilings, leap into the unknown, and collectively uplevel toward more passion, purpose, and peace. How to Connect With Brittni Cosgrove Website: https://www.brittnicosgrove.com/ LinkedIn: https://www.linkedin.com/in/brittni-cosgrove/ Instagram: https://www.instagram.com/brittni.cosgrove/ Recommended Resources Enough Already - Erin's 8-Day Autumn Reset (September 21-30): sign up now for $88 at https://pursuingfreedom.com/enough Pursuing Freedom Collective (Erin plans to bring Brittni in as a guest coach - join and meet her!): https://pursuingfreedom.com/collective The Freedom Audit (free download): https://pursuingfreedom.com/freedom Happiness & Fulfillment Assessment: https://pursuingfreedom.com/happiness Get a copy of Pursuing Freedom on Amazon: https://amzn.to/46o7m7z Subscribe to the Pursuing Freedom podcast on Apple Podcasts (https://podcasts.apple.com/us/podcast/pursuing-freedom/id1385086390) or Spotify (https://open.spotify.com/show/59YFf0QJ64o35Wc53JGcbi) for weekly inspiration and strategies.












