Episodes
130
Latest episode
Sep 2026
Language
EN
Formerly PRsAllDay Podcast Real world talk about CrossFit: Affiliation, Community, Programming & Competition. Diablo CrossFit Founder & Owner Craig Howard (L2) and Progressive Programming Owner & Head Programmer Jamie Lee (L3) discuss the latest trends & happenings in the world of CrossFit, CrossFit Affiliates and CrossFit the sport.
Captain Brian George was recently chosen as Contra Costa County Firefighter of the year. He's been a Diablo member and avid CrossFitter for 11 years. He has many stories where CrossFit has helped him save lives, including one exciting story where he met face-to-face in a burning building to save a life with another former Diablo CrossFitter.
24 year old Diablo member, Jax Wilson, is carrying on a family tradition as a 3rd generation pilot. He's been CrossFitting for 3 years and a member of Diablo for a little over a year. He flies commercial private jets and loves to visit CrossFit affiliates wherever he flys. In this episode we talk about his 5 years as a pilot, his pilot training, the dangers of flying, UFO sightings (!!), and the future of flying and AI!
Diablo Member Bill Leeper has volunteered for the CrossFit Games for the last 4 years! The jobs are incredibly demanding and if you're on the floor: very physical. Bill talks about his experiences, the organization of the Games team, leadership and athletes stories.
5x Games Athlete Moritz Fiebig and Coach Mike Allen share their Games training experiences: Recovering from jet lag - 24 hours of travel! Learning new tricks Training at Diablo We also talk about: Regionals vs. SemiFinals Bringing the Games to Europe Mo's favorite SemiFinal locations
Owner Tim Dymmel describes his successful gym membership strategy that has helped him become one of the longest running successful CrossFit Affiliates in the world.
Diablo Coach Sarah talks about her CrossFit background. Her preparation for SemiFinals, her Air Force Band and more!
Jamie and Craig recap the best ideas and strategies discussed at the NorCal CrossFit Affiliate Owner gathering at Diablo CrossFit on Nov 15 2025
Fun session talking about affiliate owner and coach experiences with members and sharing scaling opportunities for affiliate owners.
Diablo member Chris Graham owns a brewing supply company and is a passionate CrossFitter and recreational athlete. He's also an amateur bio-hacker and has lost more than 60 pounds since joining Diablo almost 10 years ago. We talk nutrition, injury recovery, meal prep, home-made supplements and more!
Zia Rohrbaugh is a 15+yr owner of CrossFit Counter Culture in Encinitas California. She's also a member of the CrossFit Affiliate Council and one of the most influential owners in CrossFit. She's about to open her 2nd location in Oceanside in Jan 2026. We talk: why open a 2nd affiliate; How to manage multiple affiliates; The great real estate crisis for affiliate owners; Counter Culture is a HEALTH HOME - IVs, Blood Panels, and Health Care Coverage; and should CrossFit allow Garage Gym affiliates.
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Alexander Spencer
