Bestselling author and life coach Mia Moran serves up the Plan Simple Podcast for women who want to ditch overwhelm and wear all their hats with ease. Listen for inspirational interviews, informative workshops, and really practical planning strategies, so that following through becomes easy and joyful! We look at all aspects of life —food, health, motherhood, relationships, home, spirituality, productivity, entrepreneurship, and more — so that your whole self feels supported.
Last Episode Date: 26 July 2024
Total Episodes: 300
“If we take away the idea of 24 hours, and instead put in the idea of a 28-day cycle, which is our feminine cycle, time expands.” –Dr. AumatmaStop trying to get it all done in a day! Women are meant to work on a 28-day cycle, not a 24-hour, testosterone cycle. I’m re...
“We don't have to feel shame about some of those ways that we react.” –Heidi FischbachStuck at 11 all the time? Overreactive? Think rest is a dirty word? This conversation about our nervous system with nervous system coach Heidi Fischbach is for you. She helps pe...
“Remembering the childlike joy and wonder of connecting to color on the page is a great first step for anyone, even if you've never tried art journaling.” –Minette RiordanJournaler or not a journaler? Whichever camp you fall into, check out art journaling. It might be ...
“When we're present, we know what we want. We know how to get it.” –Christina GranahanLet’s dig deeper into the Enneagram. Last week we got the basics on the Enneagram, and today I’m really excited to share more in this conversation with Enneagram-informed Therapis...
“The Enneagram gives you a roadmap into “how do I grow?”–Kelly TravisWe all have different core motivations — and the Enneagram lets us understand ourselves and others better. We’re doing an intro to the Enneagram with Kelly Travis, a wellness and career co...
“The dream work is helping to clear energetic resistance.” –Amy PearsonDo you remember your dreams? We’re talking about how to remember them and what to do with them. Amy Pearson, a master coach and dream analyst, shows us how dreams can help clear resistance a...
“You get to be who you are. I get to be who I am. And I can trust that in myself and know that there are a million ways to do it because there are a million different ways that we're all designed.” –Jackie JohnstoneSkeptical of Human Design? Think it’s too woo? Certi...
“What if you honored your flow, you honored what felt good and it unfolded better than you even imagined.” –Megan SeamansNeed more ease? Human design shows you how your energy is designed to move with the most amount of ease. I’m so excited to talk to Life & Ener...
My wish for you is that you find pockets of real deep rest and restoration and relaxation and growth this summer. It's what I'm doing too! On this episode I talk through some powerful things to get curious about — your future self bucket list, you "now" natural rhythms, u...
“You are going to be out of your comfort zone, so just embrace it.” –Leslie DanfordDon’t see the product you want on the shelf? What if you create it? That’s what Leslie Danford did. She’s a nutrition junkie with a corporate background in beverages and consumer p...
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