Peace of Mind

Hosted by Christopher J. Clements

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Feb 2026

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About the show

At Peace of Mind, we deeply value your health, body, and mind. Our brand is dedicated to offering authentic experiences, insightful knowledge, and valuable resources to support you on your journey to personal excellence. With the tools you acquire, develop, and master here, you are empowered to present your best self. Our vision for Peace of Mind includes evolving into a non-profit organization that provides mental health resources and sessions to eligible students, faculty, staff, and individuals. We aim to uplift and give back to the community as each member progresses on their path. Peace, Love, and Blessings to all.

Listen to episodes

38 recent

February 18, 202642 min

The Realm of Tae Kwan Do | Feautring: 'Heru Ubaka-Blackmoore

After a podcast break, I’m back — and I had to bring on Taekwondo instructor Heru Ubaka-Blackmoore to kick things off strong. 🥋With 5 years of experience, he breaks down discipline, mindset, confidence, and what martial arts really teaches beyond self-defense.I asked the questions you’d want answered — from becoming an instructor to staying committed long-term.Tap in, subscribe, and share with someone who needs that extra push!

October 15, 202447 min

Practical Advice for Improving Mental Health w/ Isaiah Jones

Chris and Isaiah discussed the importance of focusing on your accomplishments and what you have, rather than what you lack. Embracing vulnerability, seeking therapy and guidance, and building a supportive community are key steps to improving Mental Health. The journey is not meant to be done alone, so reaching out for help and finding a spiritual foundation are encouraged.

September 27, 202424 min

Unlocking Personal Growth Through The Four Agreements w/ Chris Clements

In this video, Chris Clements discusses the importance of the Four Agreements and how they can help you live a more mindful, fulfilling life. He talks about being true to your own dreams, not taking things personally, avoiding assumptions, and always doing your best. The key is to be open-minded, coachable, and understanding of others' perspective, even if they differ from yours.

September 19, 202418 min

Navigating the Waiting Season: Advice for Patience and Self-Care w/ Chris Clements

In this video, Chris Clements talks about navigating the 'waiting season' of life. He shares some personal experiences and advice on how to be patient, accept the process, and find comfort in the journey. He encourages viewers to lean into their feelings, and practice self-care through positive vices that help them feel authentically joyful. Overall, he wants you to embrace your waiting season, giving yourself grace, and find community in shared experiences.

September 12, 202421 min

Achieving Inner Peace Through Mindful Activities w/ Chris Clements

Discussing the importance of finding activities and practices that bring a sense of inner peace and calmness. Chris Clements shares how going to the gym early in the morning and roller skating helps him achieve a state of mindfulness to live in the present moment, allowing him to reset and recharge, even in the face of challenges.

September 4, 202419 min

Why can Consistency be so Hard for us at times?

Consistency, a skill that we all hope to accomplish and master in our respective lifetimes. I know that consistency can be tough for me (Chris Clements) at times - depending on what I'm being asked to do and complete. I'm sure you could or can resonate with some of these thoughts throughout your lifetime as well. Take a deep dive with me as I explore some challenges that interrupt our desire to be consistent in certain areas of our lives.

June 18, 202422 min

Evaluating the Why Behind our Commitments

Hey family, I hope all is well with you, and your life. The purpose of this episode is to self-reflect and evaluate the why behind our commitments; I had a great time doing mine and hope that we can connect in some way. I did so by listing out all of the obligations that I have in groupings and talked through them live. Let's connect if you want to have a deeper conversation than meets the surface.

May 24, 202427 min

Balancing + Discerning life's ups and downs w/ Chris Clements

Hey family and friends - I'm glad to be back. This episode is a summary of the last 2 months of my life ( March-May) and most importantly, the reminder to "Just keep Rollin" when you feel like life is hardest. I believe we are more than capable of overcoming the obstacles and challenges in our pathways to obtain the blessings and fruits that harvest as a result of our strong will and determination on our journeys of life. Be safe, be blessed, and know, - if you ever need someone to talk to or lean on for support - I'm always here.

February 26, 202437 min

Unleashing your Authentic Self: Key Lessons of Discernment w/ Tanguler Gray

Hey family and friends! Wonderful podcast episode with my mother, Tanguler Gray. Talking about staying true to yourself and remembering to stay authentic and embrace who you are as a person. Don't let anyone's perception or expectations sway you from your true self. Your uniqueness is your power!

February 18, 202424 min

Reflection on Asking and Giving Forgiveness w/ Chris Clements

Hey! I would love for you to take a moment to reflect on a time when you asked for forgiveness and the emotions that came with it. Did you receive the forgiveness you hoped for? Let's strive to be kind and understanding, and make no one else has to experience the same level of uncertainty. Spread love and forgiveness