Pause Reset Unplugged

Hosted by Natalie Francis-Clarke

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Latest episode

May 2026

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EN-US

About the show

Pause Reset Brunch was born out of a desire to emphasize the importance of balance in women’s lives. Through my own experiences, I’ve come to realize how crucial mentors, advocates, strong support systems, and self-confidence are to personal growth. I’m passionate about helping others, especially women, unlock their full potential. The ultimate goal is to make Pause Reset Brunch a global movement, one city at a time. With its panel format, the brunch brings together inspiring voices to share how they’ve overcome obstacles, practiced self-care, and much more. My mantra remains the same: it’s okay to not do it all — and, most importantly, to not feel guilty about it! The Pause Reset Brunch podcast became a way to reach you — whether at home, on your commute, or during your walks. It’s been an incredible learning experience, and I’ve grown with each episode. Now, the podcast is evolving! After taking some time to reset and focus on my real estate business, I’m excited to introduce the next chapter: Pause Reset Unplugged . This new podcast will explore a broader range of topics beyond women’s issues, diving into interviews, events, and showcasing amazing talent. It’s all about unfiltered conversations and unexpected discoveries. I hope you’ll continue to join me on this journey with Pause Reset Unplugged !

Listen to episodes

41 recent

May 29, 2026Episode 5

From Etiquette to Empowerment: Christina Ashley's Mission to Shape Tomorrow's Leaders

What does it take to become a confident, influential leader while staying true to yourself?On this episode of Pause Reset Unplugged, Natalie Francis-Clarke welcomes Christina Ashley, Founder of Mastering Etiquette for Leadership Success (ME), for a meaningful conversation about confidence, executive presence, etiquette, self-care, and leadership.Christina shares how she empowers students and professionals to develop the skills needed to excel in both professional and social environments while maintaining authenticity and purpose.Tune in to learn:✔️ How to cultivate executive presence✔️ Why confidence is a skill that can be developed✔️ The importance of social intelligence✔️ Practical leadership insights✔️ Ways to create balance through self-careIf you're looking to grow personally and professionally, this episode is for you.Don't forget to subscribe, leave a review, and share with a friend who could benefit from this conversation.#PauseResetUnplugged #Leadership #Confidence #PersonalGrowth #SelfCare

April 24, 2026Episode 4

Give Yourself Grace: Resetting Without Pressure

You’re disciplined. You’re focused. You show up.So why does it still feel like you could be doing more?In this solo episode of Pause Reset Unplugged, Natalie Francis-Clarke speaks to those who don’t struggle with comparison—but instead with being their own biggest critic.This episode explores:✨ The weight of self-imposed pressure✨ Why pausing is a necessity—not a luxury✨ How to balance discipline with grace✨ A guided brain dump exercise to reset your mindIf you hold yourself to a high standard and rarely slow down… this conversation is for you.🎧 Tune in. Reset. Give yourself grace.

March 26, 2026Episode 3

Showing Up As Yourself Without Apology | Stacia DeBerry Jackson

What if you didn’t have to choose between being yourself and being successful?In this episode of Pause Reset Unplugged, Natalie Francis-Clarke sits down with Stacia DeBerry Jackson—marketing and communications leader, storyteller, and Chief Marketing Officer at Alexander Youth Network.With over 20 years of experience across healthcare, education, and nonprofit spaces—including brands like Atrium Health and Discovery Place—Stacia has built a career helping organizations show up with clarity, authenticity, and impact.But beyond the titles, she’s a wife, a mom, a first-generation college graduate, and the founder of DeBerrytree Marketing & Communications—where she helps nonprofits find their voice and use it.In this conversation, we talk about:✨ What it really means to show up as yourself in leadership✨ The power of storytelling in connecting people to purpose✨ Navigating identity, confidence, and career growth✨ Self-care and giving yourself grace while carrying so much✨ Redefining success in different seasons of lifeIf you’ve ever felt like you had to shrink to succeed—this episode is your reminder that you don’t.🎧 Press play and join the conversation.#PauseResetUnplugged #WomenInLeadership #Authenticity #PersonalGrowth #CharlotteNC

February 26, 2026Episode 2

From Self-Doubt to Unshakeable Confidence: Overcoming Imposter Syndrome & Living Boldly with Yaya Reed

Self-doubt isn’t your identity — it’s a story you can rewrite.In this empowering episode of Pause Reset Unplugged, Natalie Francis-Clarke interviews Confidence & Mindset Mentor Yaya Reed about overcoming imposter syndrome, rebuilding confidence after unemployment, and stepping into bold, unapologetic self-worth.From burnout to breakthrough, Yaya shares the mindset shift that changed her life — and how women can stop shrinking, stop apologizing, and start owning their power.If you’re ready to:✔ Build unshakeable confidence✔ Overcome fear and self-doubt✔ Navigate a career pivot✔ Live boldly without regretsThis conversation is for you.

January 29, 2026Episode 1

From Dreamer to Executor: Being Unbreakable in Today’s Climate

In this episode of Pause Reset Unplugged, we sit down with Sheila Williams — mother first, transformational coach, corporate strategist, and author of Unbreakably Black, Unapologetically Woman: Strategies to Survive 2025 and Beyond. #PauseResetUnplugged #UnbreakableWoman #DreamToExecutor #WomenInLeadership #SelfCareInAction #PurposeDriven #BlackWomenLead

September 29, 2025

Service, Impact and Legacy: Inside the Karen Dale Foundation

Pause Reset Unplugged welcomes Allison Burkett, Founder and President of the Karen Dale Foundation. 🎙️In this episode, Allison shares the inspiring work of the foundation, its impact on communities, and the leadership style that drives her mission forward.#PauseResetUnplugged #KarenDaleFoundation #KDF #CommunityImpact #CommunityCollaboration

August 31, 2025

Beyond the Kitchen: Etiquette and Empowering Community

Pause Reset Unplugged welcomes the owner of Prosperity Kitchen to share how she combines cooking, etiquette, and community building while navigating the ups and downs of entrepreneurship and self-care.#PauseResetUnplugged #ProsperityKitchen #Entrepreneurship #Community #Etiquette

August 1, 2025

The Journey So Far: Brunch, Balance & Bold Moves

We’re halfway through 2025 and Pause Reset Brunch is just getting started! In this episode, I’m taking you behind the scenes of our annual brunch themed “Looking Towards the Future,” our first-ever (slightly stormy) group hike, yoga mornings, “Tea on Ice,” and powerful podcast moments with women like Chef Maria Kemp, Jasmine Hinds, and the founder of Honey Let’s Go.#PauseResetUnplugged | #SelfCareIsNecessary | #2025Reset

June 27, 2025

Mid-Morning Moves & Revolutionary Rest: Reclaiming Power with Jaz Hines

On this episode of Pause Reset Unplugged, Jaz Hines of The Inspower Agency shares how she helps leaders reconnect to purpose through clarity, courage, and care. We explore sustainable self-care, recognizing burnout triggers, and her upcoming Mid-Morning Movement pop-up on June 28th. Tune in for a powerful reminder to reclaim your rest and rhythm. #PauseResetUnplugged #JazHines #TheInspowerAgency #HealingInCommunity#MidMorningMovement #MovementIsMedicine

April 30, 2025

Style, Sisterhood & Self-Care: A Conversation with Otissa Marble of Honey Let’s Go, LLC

Otissa Marble of Honey Let’s Go joins us to talk Ready, Set, Swap CLT, sustainable style, self-care and what it means to be your sister’s keeper. Tune in for real talk and inspiration!#PauseResetBrunch #PauseResetUnplugged #OtissaMarble #WomensVoices #CharlotteEvents #SistersKeeper #RebrandingIsSelfcare #ReadySetSwapCLT