Pause Reset Unplugged

Hosted by Natalie Francis-Clarke

Careers Education Society Culture PersonalInterviews guests

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Latest episode

Oct 2026

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EN-US

About the show

Pause Reset Brunch was born out of a desire to emphasize the importance of balance in women’s lives. Through my own experiences, I’ve come to realize how crucial mentors, advocates, strong support systems, and self-confidence are to personal growth. I’m passionate about helping others, especially women, unlock their full potential. The ultimate goal is to make Pause Reset Brunch a global movement, one city at a time. With its panel format, the brunch brings together inspiring voices to share how they’ve overcome obstacles, practiced self-care, and much more. My mantra remains the same: it’s okay to not do it all — and, most importantly, to not feel guilty about it! The Pause Reset Brunch podcast became a way to reach you — whether at home, on your commute, or during your walks. It’s been an incredible learning experience, and I’ve grown with each episode. Now, the podcast is evolving! After taking some time to reset and focus on my real estate business, I’m excited to introduce the next chapter: Pause Reset Unplugged . This new podcast will explore a broader range of topics beyond women’s issues, diving into interviews, events, and showcasing amazing talent. It’s all about unfiltered conversations and unexpected discoveries. I hope you’ll continue to join me on this journey with Pause Reset Unplugged !

Listen to episodes

48 recent

October 13, 2026

Seasonal Blues: When the Weather Affects Your Mood

As the seasons change, so can our mood, energy and motivation. Are you feeling the effects? This week, Natalie discusses the seasonal blues and shares practical ways to protect your mental well-being, stay connected and prioritize self-care. Remember: We can't control the seasons, but we can be intentional about how we care for ourselves through them. Take the pause. Make the reset. And keep living. #SeasonalBlues #MentalHealthAwareness #IntentionalSelfCare #EmotionalWellness #PauseResetUnplugged

October 6, 2026

Talk. Listen. Understand

What if we asked, “What’s your communication style?” as often as we ask, “What’s your love language?” After participating in a panel last weekend, Natalie walked away with an even stronger belief in the power of effective communication. Healthy communication is more than talking—it’s knowing how to listen, express yourself, understand others, and take accountability. It’s a form of self-care, a relationship skill, and something we should be learning from an early age.

September 29, 2026

Do You Have My Back? Am I My Sister’s Keeper?

What does it really mean to have another woman’s back? After a simple interaction with another woman while walking outside after dark, I started thinking about the small ways we create safety for one another—and why those small actions matter. This week on Pause Reset Unplugged , we’re talking about sisterhood, physical and emotional safety, creating safe spaces, and supporting each other without losing ourselves in the process. Having your sister’s back doesn’t mean becoming responsible for her life. You can care, listen, check in, and show up while still maintaining healthy boundaries. This week, ask yourself: Who has my back? Whose back do I have? And have I created relationships where support can go both ways?

September 22, 2026

When Something Small Opens Something Big: Understanding Trauma & Triggers

Have you ever thought, "Why did THAT affect me so much?" Sometimes a simple moment can touch an emotion or experience we thought was buried long ago. This week on Pause Reset Unplugged , we're talking about trauma, triggers, buried emotions and learning to pause long enough to ask: What is this really bringing up for me? This isn't therapy—it's awareness. Pause. Notice. Get curious. Get support. #PauseResetUnplugged #PauseReset #TraumaAwareness #EmotionalWellness #MentalHealthAwareness #HealingJourney #EmotionalTriggers #SelfAwareness #SelfCare #PersonalGrowth #WomensWellness #MentalHealthMatters

September 14, 2026

The 90/10 Reset: Stop Creating Stories & Focus on What You Can Control

What if the situation itself isn't causing all of your stress—but the story you've created around it is? In this episode of Pause Reset Unplugged , Natalie Francis-Clarke explores the 90/10 principle : we can't control everything that happens in life, but we can be intentional about how we respond. Natalie also follows up on last week's conversation about building your personal board of directors and takes the discussion one step further: even with great people around you, you still have to decide how you're going to handle what life hands you. This week, we're talking about: • Separating facts from assumptions • Recognizing the narratives we create in our heads • Asking for clarification instead of assuming someone's intentions • Pausing before reacting • Focusing on what actually belongs to you • Releasing the things you cannot control The goal isn't to respond perfectly. It's to become more aware and intentional about your response. This week's reset: What actually happened? What am I assuming? What can I control? And how do I want to handle my 90%?

September 7, 2026

Who’s Sitting at Your Table? Building Your Personal Board of Directors

Who gets a seat at the table when you're making decisions about your life? In this episode of Pause Reset Unplugged , Natalie Francis-Clarke explores the importance of creating your own personal board of directors —a trusted circle of people who can provide wisdom, encouragement, accountability, perspective, and honest advice as you navigate personal growth and life transitions. #PauseResetUnplugged #PauseResetBrunch #PersonalBoardOfDirectors #PersonalGrowth #SelfCareForWomen #StopPlayingSmall #SettingBoundaries #IntentionalLiving #WomenSupportingWomen #LifeTransitions

August 31, 2026

Stop Tiptoeing Through Life: Pause, Reset & LIVE

Life has been life-ing! After a busy summer and a much-needed girls’ getaway to East Hampton, Natalie is back with a conversation about mental resets, putting down what feels heavy and refusing to tiptoe through life. From completely FREE ways to reset to booking the trip when the budget allows, this episode is your reminder that self-care doesn't have to look one particular way. Most importantly: You don't have to wait until you're exhausted to give yourself permission to pause. Pause. Reset. Unplug. Then come back ready to LIVE.

May 29, 2026Episode 5

From Etiquette to Empowerment: Christina Ashley's Mission to Shape Tomorrow's Leaders

What does it take to become a confident, influential leader while staying true to yourself? On this episode of Pause Reset Unplugged, Natalie Francis-Clarke welcomes Christina Ashley, Founder of Mastering Etiquette for Leadership Success (ME), for a meaningful conversation about confidence, executive presence, etiquette, self-care, and leadership. Christina shares how she empowers students and professionals to develop the skills needed to excel in both professional and social environments while maintaining authenticity and purpose. Tune in to learn: ✔️ How to cultivate executive presence ✔️ Why confidence is a skill that can be developed ✔️ The importance of social intelligence ✔️ Practical leadership insights ✔️ Ways to create balance through self-care If you're looking to grow personally and professionally, this episode is for you. Don't forget to subscribe, leave a review, and share with a friend who could benefit from this conversation. #PauseResetUnplugged #Leadership #Confidence #PersonalGrowth #SelfCare

April 24, 2026Episode 4

Give Yourself Grace: Resetting Without Pressure

You’re disciplined. You’re focused. You show up. So why does it still feel like you could be doing more? In this solo episode of Pause Reset Unplugged , Natalie Francis-Clarke speaks to those who don’t struggle with comparison—but instead with being their own biggest critic . This episode explores: ✨ The weight of self-imposed pressure ✨ Why pausing is a necessity—not a luxury ✨ How to balance discipline with grace ✨ A guided brain dump exercise to reset your mind If you hold yourself to a high standard and rarely slow down… this conversation is for you. 🎧 Tune in. Reset. Give yourself grace.

March 26, 2026Episode 3

Showing Up As Yourself Without Apology | Stacia DeBerry Jackson

What if you didn’t have to choose between being yourself and being successful? In this episode of Pause Reset Unplugged , Natalie Francis-Clarke sits down with Stacia DeBerry Jackson—marketing and communications leader, storyteller, and Chief Marketing Officer at Alexander Youth Network. With over 20 years of experience across healthcare, education, and nonprofit spaces—including brands like Atrium Health and Discovery Place—Stacia has built a career helping organizations show up with clarity, authenticity, and impact. But beyond the titles, she’s a wife, a mom, a first-generation college graduate, and the founder of DeBerrytree Marketing & Communications—where she helps nonprofits find their voice and use it. In this conversation, we talk about: ✨ What it really means to show up as yourself in leadership ✨ The power of storytelling in connecting people to purpose ✨ Navigating identity, confidence, and career growth ✨ Self-care and giving yourself grace while carrying so much ✨ Redefining success in different seasons of life If you’ve ever felt like you had to shrink to succeed—this episode is your reminder that you don’t. 🎧 Press play and join the conversation. #PauseResetUnplugged #WomenInLeadership #Authenticity #PersonalGrowth #CharlotteNC