The Heartful Canvas Podcast

Hosted by Jessica, The Heartful Canvas

Business Entrepreneurship Leisure

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Episodes

160

Latest episode

Jun 2026

Language

EN-US

About the show

Helping women live their most vibrant lives - fun, authentic, and fulfilling - overflowing with love, compassion, and creativity.

Listen to episodes

60 recent

June 16, 2026Episode 359 min

This Card's Not Exciting... But That's the Point (Tarot Tuesday)

The Knight of Pentacles, the card I pulled for this episode, is one of those cards that doesn't come with a dramatic message. It's steady, purposeful, and a little quiet. And honestly? That's what makes it land so hard.This week's reflection explores what we lose every time we stop and start over, and why the unspectacular act of just keeping going might be doing more than we realize. There's something in this one worth sitting with.Send a Fan Mail Message!If you've found this episode helpful or inspiring, feel free to support the podcast via Ko-fi 🌸3 ways I can help you right now:CoachingFree CommunityMembership Communities

June 14, 2026Episode 342 min

The Harsh Things You Think About Yourself? Let's Flip 'Em. (Two-Minute Motivation)

Most of us have a collection of things we quietly believe about ourselves: the ways we fall short, the things we can't seem to fix, the stuff we'd never say out loud about someone else but somehow accept as truth about ourselves.This episode doesn't ask you to pretend those thoughts aren't there. It just asks you to try one small thing with them. It's a little uncomfortable. That's kind of the point.Send a Fan Mail Message!If you've found this episode helpful or inspiring, feel free to support the podcast via Ko-fi 🌸3 ways I can help you right now:CoachingFree CommunityMembership Communities

June 9, 2026Episode 3311 min

Two Opposing Forces, One Direction (Tarot Tuesday)

The Chariot is a Tarot card about movement, but not the reckless kind of movement. It has something to say about the tension between wanting to charge ahead and wanting to do it in a way that actually feels right.This reflection gets personal for me, and it might land somewhere specific for you too.Send a Fan Mail Message!If you've found this episode helpful or inspiring, feel free to support the podcast via Ko-fi 🌸3 ways I can help you right now:CoachingFree CommunityMembership Communities

June 7, 2026Episode 322 min

The Messages You Tell Your Children (But Not Yourself) -- Two Minute Motivation episode

Think about one of your kids: what they're going through, what they need to hear, what you'd want to say if you could give them exactly the right words right now.But then I'm going to ask you to do something unexpected with that message.Send a Fan Mail Message!If you've found this episode helpful or inspiring, feel free to support the podcast via Ko-fi 🌸3 ways I can help you right now:CoachingFree CommunityMembership Communities

June 2, 2026Episode 3111 min

Resilience, Resistance, and Rounding the Corner (Tarot Tuesday)

The Nine of Wands has a reputation for showing up right when you're exhausted, second-guessing everything, and quietly wondering if you should just start something new instead of finishing this.But there's something underneath that restlessness this card wants to point to, something about the parts of you that feel like obstacles and what they might actually be for. This week's reflection goes somewhere unexpected with it.Send a Fan Mail Message!If you've found this episode helpful or inspiring, feel free to support the podcast via Ko-fi 🌸3 ways I can help you right now:CoachingFree CommunityMembership Communities

June 1, 2026Episode 301 min

Releasing stress and tension in less than 2 minutes

Fair warning: this episode is going to ask you to move. Like, actually stand up and move. Right now, wherever you are, even if it feels ridiculous. This one's less about listening and more about what happens after you press play.Send a Fan Mail Message!If you've found this episode helpful or inspiring, feel free to support the podcast via Ko-fi 🌸3 ways I can help you right now:CoachingFree CommunityMembership Communities

May 17, 2026Episode 291 min

Stop waiting for the perfect timing.

If you’ve been waiting for the “right time” to start something important… this is your nudge to stop waiting.Life doesn’t magically clear space for your goals. There will always be distractions, setbacks, and reasons to delay. In this quick, real-life-inspired episode, you’ll be reminded why taking imperfect action matters more than having everything perfectly aligned.This is your permission to adjust the plan, release unrealistic expectations, and move forward anyway— even in the middle of the chaos.Because progress doesn’t happen when everything is perfect… it happens when you decide to begin.Send a Fan Mail Message!If you've found this episode helpful or inspiring, feel free to support the podcast via Ko-fi 🌸3 ways I can help you right now:CoachingFree CommunityMembership Communities

May 14, 2026Episode 282 min

Dear Mom: Your Kids Don’t Need Perfection

Feeling the pressure to “get it all right” as a mom? This quick, heartfelt episode is your gentle reminder to release the weight of perfection and reconnect with what truly matters.Through a simple but powerful perspective shift, you’ll be invited to rethink what your children actually need from you — and why showing up as your real, imperfect self might be the most impactful thing you can do.If you’ve been feeling overwhelmed, stretched thin, or like you’re not measuring up, this episode offers a breath of fresh air and a new way forward—one rooted in presence, connection, and compassion.Send a Fan Mail Message!If you've found this episode helpful or inspiring, feel free to support the podcast via Ko-fi 🌸3 ways I can help you right now:CoachingFree CommunityMembership Communities

April 14, 2026Episode 279 min

On the Edge of a Breakthrough? This Week's Card Reflection Might Surprise You (Tarot Tuesday)

Have you been waiting for a sign? This week's card reflection is one of the most energizing pulls we've had — and it might be exactly what you needed to land in your ears today.Whether you're navigating a big decision, sensing a shift on the horizon, or sitting on something you haven't quite been able to put into words yet — this reflection has something for you. We're sitting with the imagery, exploring a fresh perspective, and thinking through what it might actually look like to act on what you already know.Grab your journal, get cozy, and let's see what this week's card has for us. ✨Send a Fan Mail Message!If you've found this episode helpful or inspiring, feel free to support the podcast via Ko-fi 🌸3 ways I can help you right now:CoachingFree CommunityMembership Communities

April 12, 2026Episode 261 min

For the Mom Who Just Needs Someone in Her Corner Today 💛 (Two-Minute Motivation)

Some days you just need someone to remind you that you're not alone — that you're seen, that you're needed, and that it's okay to just be for a moment. This Two Minute Motivation episode is a little different. There's no checklist, no action steps. Just warmth, love, and a gentle exhale waiting for you on the other side of play.If you needed permission to soften today, consider this it. 💛Send a Fan Mail Message!If you've found this episode helpful or inspiring, feel free to support the podcast via Ko-fi 🌸3 ways I can help you right now:CoachingFree CommunityMembership Communities