Outer Banks Raw

Hosted by Chef Wes Stepp

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Episodes

Latest episode

Jul 2025

Language

EN-US

About the show

Welcome to Outer Banks Raw, the new podcast from the Outer Banks of North Carolina. I am your host Chef Wes Stepp. On this podcast I will provide you with my food, fitness, and lifestyle recipes to reach the real Outer Banks state of mind.

Listen to episodes

35 recent

July 17, 2025

July Summer Drop!

What do WWE Superstar Mandy Sacs, the UNC Tar Heels, a website and Pirates Cove have in common? They’re all part of this summer's action in the Outer Banks — and we’ve got the scoop on Outer Banks Raw! 🎙️ Chef Wes Stepp and co-host Celeste Rafferty return with fresh details on Wes’s upcoming book (first teased last episode), and a stacked July lineup: Mandy Sacs and the UNC Tar Heels Men’s Basketball Team are both coming to the OBX — and Wes will be catering for them side by side with Red Sky. Plus: Wes is the official caterer for the Pirates Cove Billfish Fishing Tournament, and a brand-new NC Coast website is on the way. (it will be live by the time you listen to this episode!) Big names, bold flavors, and a few tasty surprises — don’t miss it! This podcast is directed by Celeste Rafferty & Co-produced by Chef Wes Stepp and Celeste Rafferty.

June 18, 2025

We are back! Catching up with Chef Wes Stepp!

After a little hiatus, we're back behind the mics and diving right in! In this fresh episode of Outer Banks Raw, I'm Celeste Rafferty, co-producer and editor, sitting down with the one and only Chef Wes Stepp to talk about where he’s been, what he's been cooking up (literally and figuratively), and what's next for the Tastefully Fit brand. We get into the grit behind the scenes—life, fitness, flavor, and hustle—and just when you think you’ve got the story, Wes drops a surprise that fans and foodies alike won’t want to miss. Tune in, catch up, and get ready for what’s next.

November 11, 202429 min

Ruby Bridges Special Series, Part 2 – Ruby's journey of Faith, Resilience, and New Beginnings

In this heartwarming continuation of our special series, Ruby Bridges reflects on her early days at an all-white school through the eyes of her six-year-old self, sharing memories that have shaped her remarkable journey. With warmth and wisdom, Ruby discusses the role of faith and spirituality in guiding her through adversity and shares exciting new projects that will inspire future generations. Join us for an uplifting episode of Outer Banks Raw as Ruby’s resilience and vision for the future shine brightly, leaving a lasting impression of hope and joy.

November 8, 202426 min

Ruby Bridges Special Series, Part 1. Ruby Bridges on Life, Legacy, and Love for the Outer Banks

In this special edition of Outer Banks Raw podcast, American civil rights activist Ruby Bridges opens up about her deep love for the Outer Banks and the community that has become a second home to her. She shares exciting plans for future summer camps to inspire young people and discusses her books and ongoing mission. Ruby also reflects on the historic moment that defined her legacy—when she entered an all-white classroom at just six years old, forever changing American history. Join us for an inspiring first episode, blending Ruby’s present-day vision with powerful reflections on her journey and resilience. Don't miss part 2 of this series, which will be aired on 10/11/24 The Outer Banks Raw podcast is brought to you by NC Coast Grill & Bar, Red Sky Cafe, and Edible Photography OBX. Chef Wes Stepp and Celeste Rafferty co-produced and directed it.

October 7, 202442 min

Special Feature: An interview with Dare County Commissioner Democrat candidate Katie Morgan

In this special feature episode of Outer Banks Raw, we sit down with Democrat candidate for Dare County Commissioner Katie Morgan for an insightful interview on the top five challenges facing Dare County. Katie Morgan shares her approach to addressing key issues such as tourism, housing, beach nourishment, the fishing industry, and education. Please tune in for an in-depth look at her work, ideas, and strategies for the future of the Outer Banks. This episode provides a valuable perspective on how her local leadership will tackle the community's most pressing concerns. This is the second of two back-to-back Outer Banks political scene episodes. Disclaimer: The views expressed by the candidates in this podcast are their own and do not reflect the host's or podcast's views. This platform provides equal opportunity for all candidates and does not endorse any political party or candidate. This podcast is co-produced by Chef Wes Stepp and Edible Photography & Marketing OBX and directed by Celeste Rafferty.

October 7, 202436 min

Special Feature: An interview with Dare County Commissioner republican candidate Bob Woodard

In this special feature episode of Outer Banks Raw, we sit down with the Republican candidate for Dare County Commissioner, Dare County Chair Board member Bob Woodard, for an insightful interview on the top five challenges facing Dare County. Commissioner Woodard shares his approach to addressing critical issues such as tourism, housing, beach nourishment, the fishing industry, and education. Please tune in for an in-depth look at his work, vision, and strategies for the future of the Outer Banks. This episode provides a valuable perspective on how local leadership tackles the community's most pressing concerns. This is the first of two back-to-back Outer Banks political scene episodes. Disclaimer: The views expressed by the candidates in this podcast are their own and do not reflect the host's or podcast's views. This platform provides equal opportunity for all candidates and does not endorse any political party or candidate. This podcast is co-produced by Chef Wes Stepp and Edible Photography & Marketing OBX and directed by Celeste Rafferty.

August 12, 202431 min

Casting lines with Outer Banks Legend Captain Marty Brill

In this episode, Chef Wes Stepp sits down with one of the Outer Banks' most iconic figures, Captain Marty Brill. Known far and wide for his legendary status in the local fishing community, Captain Marty shares how his journey began, tracing the roots of his passion for the sea and the adventures that shaped his career. Get an exclusive look into Captain Marty's renowned fishing guide and his popular fishing report podcast, which has become a go-to resource for both seasoned anglers and newcomers alike. Through engaging anecdotes and expert insights, Captain Marty offers a unique perspective on the fishing and boat-building industry in the Outer Banks, a region steeped in maritime history and tradition. Whether you're a fishing enthusiast, a lover of Outer Banks culture, or simply looking for a great story, this episode is a must-listen. Tune in to hear Captain Marty Brill's legendary tales and learn from one of the best in the business.

June 14, 202428 min

Outer Banks Raw meets Holistic Wellness with Shweta Gupta: Aligning with Nature for Optimal Health

In this inspiring episode of Outer Banks Raw, Chef Wes Stepp welcomes holistic life and wellness coach Shweta Gupta for an enlightening discussion on simplifying wellness. Shweta passionately shares how aligning ourselves with nature can unlock the beauty and power within us. Dive into the "tripod of wellness"—sleep, movement, and diet—and discover how syncing these internal rhythms with the circadian rhythm can effortlessly guide us to our best health. Shweta and our hosts explore the miracle of sleep, often overlooked but essential for our well-being, and offer insights into making small changes that have a profound impact. Tune in to learn how to ride the wave of nature and achieve a more balanced, vibrant life.

February 12, 202429 min

Outer Banks meets the Blue Zones

🎙️ Join us for an insightful discussion on the Blue Zones phenomenon as Chef Wes Stepp and Dr. Cristina Bowen share their ambitious endeavor to bring the secrets of longevity to the Outer Banks of North Carolina. They will explore the 9 pillars of the Blue Zone lifestyle and help you discover how each one flourishes in the unique coastal community of the Outer Banks. Get ready to be inspired by their passion and vision for a healthier, happier future! Tune in now! Doctor Christina Bowen is currently the ECU Health Chief Well-being Officer and the Medical Director for the The Center for Healthy Living and The Dare County Health Department.

December 6, 202334 min

What has Chef Wes been up to?

It's been a few weeks, but we're back with the dish on what Chef Wes has been cooking up! Join us for a cozy catch-up session as Chef Wes talks to his marketing manager, Celeste about his journey to a Tastefully Fit state of mind. Chef Wes gives advice on setting and approaching resolutions as we approach the New Year. Tune in for a laid-back chat, some hearty advice, and a dash of Tastefully Fit inspiration.