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Off the Bench with Mark Wiggins

Welcome to my podcast. Here we will be discussing ways to motivate you and to find your reason to get off the bench. We will cover a variety of areas of success: Life, business, success, sports and personal development, in short mindset and mindfulness so you can learn how to give yourself the permission you need to have the success you desire. And remember this, " if you can reach your goals with a step ladder, then they are probably too low" I'm out.

Last Episode Date: 31 January 2024

Total Episodes: 100

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31 January 2024
Ep 135 What is your word of the year? Mine Fearless. Let's talk

Join me as I unveil my 2024 Word of the Year and explore the transformative power it holds. Discover why having a guiding word can be your anchor in times of uncertainty, helping you stay focused on your purpose. My chosen word is "Fearless" or perhaps, more aptly put, "Fear...

30 min
11 October 2023
Ep 134 Navigating the Writers' Strike and Pandemic Pivot with Jeanna Brown

Title: "Navigating the Writers' Strike and Pandemic Pivot with Jeanna Brown" In this episode, we're excited to introduce you to the multi-talented Jeanna Brown, a Los Angeles-based artist who seamlessly combines her creative superpowers and her wellness mindset with h...

24 min
31 August 2023
Ep. 133 What is a Haberdasher and what does your suit say about you?

Meet Curtis Holloway as we talk about his journey to becoming a haberdasher and a business owner in a very prestigious area of Northern Viriginia. Curtis also has a very unique relationship military personnel as they prepare to transition from the service to becoming a civ...

28 min
24 July 2023
Ep 132 Who's holding your Leash?

Hey fam, listen in a heartfelt journey of self-discovery, inspired by two adorable puppies. In this episode, we uncover the very thing that's been holding you back from unleashing your true potential. Discover which puppy resonates with you at this moment - the cautious an...

8 min
26 June 2023
Ep 131 Meet International Singer Song writer Tracy Hamlin

In this captivating podcast episode, we have the pleasure of diving into the remarkable journey of Tracy Hamlin, an award-winning international recording artist, songwriter, and music label owner. Tracy's soulful voice and undeniable talent have allowed her to collaborate wi...

33 min
30 April 2023
Ep 129 Jason Reid Talks about The Rise of the Black Quarterback

ESPN Sr NFL writer Jason Reid stops by the podcast to discuss his the NFL Draft, Black quarterbacks and his new Book "Rise of the Black Quarterback. listen in as he shares his experience in writing this book and the impact of the culture of the NFL, which is much like his ...

16 min
5 April 2023
Ep. 130 Cover Song Contest Red Carpet Interviews

This was Epic. Being able to talk to some Icons from Motown was awesome. I also interviewed some contestants and judges for the event. This episode is the combined interviews with those Motown icons, and contestants from the Masterpiece Sound Studio's cover song contest. ...

49 min
17 February 2023
Ep 128 From 16 years federal time to writing 10 books, Ja'var Henry

Listen in on this compelling story of how a young man who as the streets #1 draft pick found himself on a drug charge for 22 years in federal prison, found his passion to write while behind bars. Then got clemency from President Barack Obama after doing 16 years. Ja'var go...

22 min
27 January 2023
Ep 127 King Conversations: Abused. New film by film producer Tykeem

Meet Tykeem, film maker recording artist as we talk about his latest project Abused. Tykeem talks about how he go into film and how his past has shaped his film subject matter and why he creates. Dealing with relationships, abuse and overcoming obstacles. His newest film Th...

32 min
16 January 2023
Ep. 126 Deion Sanders is no Hero for Jackson State Univ

Deion Sanders, like him or hate him, everyone is talking about him and his time at Jackson State University and then the hard exit stage left move to Colorado University. Who was right or wrong? Meet Eddie Francis. Eddie is the Co-Host of the For Our Edification podcast. H...

57 min
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