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Off the Bench with Mark Wiggins

Welcome to my podcast. Here we will be discussing ways to motivate you and to find your reason to get off the bench. We will cover a variety of areas of success: Life, business, success, sports and personal development, in short mindset and mindfulness so you can learn how to give yourself the permission you need to have the success you desire. And remember this, " if you can reach your goals with a step ladder, then they are probably too low" I'm out.

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Last Episode Date: 20 August 2024

Total Episodes: 100

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20 August 2024
Ep 138 Meet Florence "Dutchess" Champagne. Heart survivor and advocate

  Welcome to "Off the Bench with Mark Wiggins"  podcast!  Today we are joined by an insprining guest, Florence " Dutchess"  Champagne.  A stunning international best-selling author, speaker, and heart attack survivor.  She's also the CEO of the Open My Heart Foundation, dedicated to elminating heart health disparities among African American women and women of color.  Live from the Domnican Republic, she shares her powerful story and the motivation behind her foundation's vital work.  Don't miss this impactful conversation.   Be sure to like, subscribe and share this episode, and follw us on IG @OTBMagazine!      

19 min
6 July 2024
Ep. 137 Interviews from the D.R. Meet Dr. Nina Copeland Personal Development Coach and Strategist

Contining with the interviews at the 2024 Unleashed Conference in the Domincan Republic, I was able to catch up with Dr. Major Nina Copeland.  She talks about her journy to "Here" and her new coaching programs and her WHY for speaking and training people and getting them to unlock their own Gems they possess.     

18 min
19 June 2024
Ep. 136 Meet Kimmisa Michels. CEO of an Award Winning Advertising and Marketing firm

  Please welcome to the Off the Bench Podcast Kimmisa Michels. She a Dynamic CEO of En'Liven Creative Agency.  Kimmisa is a trailblazer in the creative marketing world, renowned for her innoviative strategies that transform brands and drive growth.  As the force behind En'Liven Creative Agency, Kimmisa has built a reputation for crafting compelling brand narratives and engaging digital campaigns.  Her ageny's work has revitalized numerous businesses helping them connect with their audiences in meaniful ways. Kimmisa's influence extends beyond her agencey.  She's a  passionate advocate for creativity and entrepreneurship, regularly mentoring aspiring entrepreneurs and sharing her insights at industry events.  Her didication to empowering others is truly inspiring.   In this episode we'll explore Kimmisa's journey, the challenges she's faced and successes she's achieved.  Whether you're an aspiring entrepreneur, business owner, or a creative preofessional, you'll gain invaluable insights from on the industry's brightest minds.  check out her page at  Visit En'Liven Agency's website   Be sure to like and subscribe to this podcast and get your free Off the Bench Magazine Subscripton  today  Subscribe for Free today

20 min
31 January 2024
Ep 135 What is your word of the year? Mine Fearless. Let's talk

Join me as I unveil my 2024 Word of the Year and explore the transformative power it holds. Discover why having a guiding word can be your anchor in times of uncertainty, helping you stay focused on your purpose. My chosen word is "Fearless" or perhaps, more aptly put, "Fear-Less." I'll delve into how overcoming your fears can propel you to new heights and how shedding fear allows you to move forward with unwavering confidence. Let's embark on this empowering journey together – find your word and let's engage in a meaningful discussion. Don't miss out!

30 min
11 October 2023
Ep 134 Navigating the Writers' Strike and Pandemic Pivot with Jeanna Brown

Title: "Navigating the Writers' Strike and Pandemic Pivot with Jeanna Brown" In this episode, we're excited to introduce you to the multi-talented Jeanna Brown, a Los Angeles-based artist who seamlessly combines her creative superpowers and her wellness mindset with her coaching expertise. Jeanna, a writer and actor, offers valuable insights into the writers' strike, unveiling its underlying causes and the far-reaching consequences it had on the entertainment industry. She also shares her personal story of adaptation and resilience, demonstrating how she navigated these turbulent waters. Follow Jeanna on IG @jeanna.brown  subscribe to the OTB Magazine 

24 min
31 August 2023
Ep. 133 What is a Haberdasher and what does your suit say about you?

Meet Curtis Holloway as we talk about his journey to becoming a haberdasher and a business owner in a very prestigious area of Northern Viriginia.  Curtis also has a very unique relationship military personnel as they prepare to transition from the service to becoming a civilian and helping with the wardrobe.    Go to www.offthebenchmagazine.com and register to get your issue and woke Wednesday .. It's free 

28 min
24 July 2023
Ep 132 Who's holding your Leash?

Hey fam, listen in a heartfelt journey of self-discovery, inspired by two adorable puppies.  In this episode, we uncover the very thing that's been holding you back from unleashing your true potential. Discover which puppy resonates with you at this moment - the cautious and hesitant one  that wants to but can’t, or the fearless adventurer. Let's break free from self-imposed limitations and embrace life. With empowering mindset shifts and actionable steps, we'll free ourselves from fear and unlock your permission to succeed.  Share your thoughts in the comments below hit that subscribe button to be part of our journey towards authentic growth and empowerment.  #UnleashYourPotential #CourageousLiving #SelfDiscovery #Fearless #Empowerment #Motivation

8 min
26 June 2023
Ep 131 Meet International Singer Song writer Tracy Hamlin

In this captivating podcast episode, we have the pleasure of diving into the remarkable journey of Tracy Hamlin, an award-winning international recording artist, songwriter, and music label owner. Tracy's soulful voice and undeniable talent have allowed her to collaborate with some of the biggest names in the music industry. She shares her inspiring story of passion, determination, and the road to success. But Tracy's impact extends beyond her own accomplishments. She is also a champion for aspiring musicians from low-income families. Tracy understands the challenges they face and has taken it upon herself to provide opportunities for them through initiatives like the Sweet Jazz & Wine festival, held annually in Leesburg, VA. This festival not only celebrates music but also raises funds for scholarships and programs that offer private training to talented individuals who might not have had access otherwise. Join us as Tracy Hamlin takes us on a journey through the highs and lows of her career, and reveals the transformative power of music in the lives of young musicians. Her commitment to her craft and her dedication to uplifting others make her a true gem in the music industry and a source of inspiration for all.

33 min
30 April 2023
Ep 129 Jason Reid Talks about The Rise of the Black Quarterback

ESPN Sr NFL writer Jason Reid stops by the podcast to discuss his the NFL Draft, Black quarterbacks and his new Book "Rise of the Black Quarterback.  listen in as he shares his experience in writing this book and the impact of the culture of the NFL, which is much like his suggests, the Rise of Black Quarterbacks in the 2023 draft.   Order your copy today.  Click here  Subscribe to Off the Bench Magazine today its

16 min
5 April 2023
Ep. 130 Cover Song Contest Red Carpet Interviews

This was Epic.  Being able to talk to some Icons from Motown was awesome. I also interviewed some contestants and judges for the event. This episode is the combined interviews with those Motown icons, and contestants from the Masterpiece Sound Studio's cover song contest.  This contest was created to pay tribute to the song writers and to the artist who dare to elevate this music and keep the music alive.   Subscribe to the Off the Bench Magazine for FREE  Click here 

49 min
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