Nobody Knows Podcast

Hosted by Juliana Dalla Costa

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Latest episode

Jun 2025

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EN-CA

About the show

Hi friends! I’m Juliana, a 30-year-old girly who's still trying to navigate life’s ongoing identity crisis. On Nobody Knows, we talk mental health, money, career chaos, relationships, and all the messy stuff no one warned us about. If you’ve ever felt behind or like you missed the manual for adulthood, you’re not alone.

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52 recent

June 24, 20257 min

51. I Support Meds for Everyone (Except Apparently… Me?)

This week’s episode is for anyone who’s ever said, “I 100% support meds for mental health,” while simultaneously whispering “...but like not for me, obviously.” Yep. That’s been me.The supportive friend. The advocate. The one who’ll help you find a psychiatrist and talk through your dosage, while quietly raw-dogging my own anxiety and insomnia for years because I’m fine. (Spoiler: I was not fine.) In this one, I’m opening up about what finally pushed me to try SSRIs, how the first few weeks on Lexapro are going (side eyes + soft optimism), and the weird guilt spiral that comes from needing the exact thing you’ve always told everyone else is totally valid. We’re talking: 🤸‍♀️The mental gymnastics of “I support meds, but…” 😔 Internalized shame (even when you “know better”) ⚖️ What’s shifted since starting ⏰ Why it took me this long (hi, perfectionism and people-pleasing) It’s raw, it’s real, and it’s for anyone who’s been silently struggling but also too stubborn to accept help. We’re unpacking it together, one slightly-medicated step at a time. LINKS 💌 Share your story or question: ⁠nobodyknowspodcast.ca⁠ 🤍 Leave a review or share with a friend (it helps a lot) 💭 Follow along on IG & TikTok: @jdallyy

June 17, 20256 min

50. Your Timeline Doesn't Have A Deadline

If you’ve ever found yourself spiralling on a Tuesday because someone you barely know just got married and posted a humblebrag about hitting six figures by 29, this one’s for you. In this episode, I’m talking about the myth of “being behind” — that sneaky little narrative that says you’re late to some imaginary party where everyone else has their dream job, soulmate, and salary figured out while you’re still Googling “how to feel okay about doing nothing.” We unpack: + The fake life checklist society handed you without your consent + Why nobody’s timeline looks the same (and that’s not a glitch, it’s the point) + Small ways to stop comparing your life to a Pinterest board + The underrated power of a dramatic rant to your pet Whether you’re crushing it, crawling through it, or crying about it (same), I hope this reminds you: you’re not behind. You’re just on your own damn timeline. And honestly? That’s kind of the dream. LINKS 💌 Share your story or question: nobodyknowspodcast.ca 🤍 Leave a review or share with a friend (it helps a lot) 💭 Follow along on IG & TikTok: @jdallyy

June 9, 20253 min

Start Here, Friend

New here? Start with this episode. 🤍 In this quick intro to Nobody Knows , I’m sharing why I started this podcast in the first place, and what you can expect from tuning in. Spoiler: this is not a place for hustle culture or overnight glow-ups. It’s a home for the overthinkers, the late bloomers, and anyone quietly spiraling in their Notes app at 2AM. If you’ve ever felt behind, stuck, or like everyone else got the manual for life but you, you’re not alone. And you’re in the right place. 🤍 Let's Be Friends 🤍 Follow on Instagra 🤍 Follow on TikTok 🤍 Follow on Substack

June 9, 20255 min

49. Okay Yes I’m Spiraling, But Productively

Ever catch yourself spiralling so hard your brain’s doing Olympic-level mental gymnastics over… literally nothing? Same here, friend. In this episode, I’m sharing 3 weirdly effective tools that help me stop the mental chaos just enough to function. No toxic positivity. No “just journal about it" (that does help too sometimes, ngl). Just small, free, actually doable things to feel less like a feral raccoon in a human costume. We talk about: 🌀 Naming the spiral (yes, out loud, speak UP) 🫁 A military-grade breathing hack for passive-aggressive emails 🪥 Main character energy while brushing your teeth (I know, don't laugh lol) If your brain is always 3 tabs away from a meltdown, this one’s for you. LINKS 💌 Share your story or question: nobodyknowspodcast.ca 🤍 Leave a review or share with a friend (it helps a lot) 💭 Follow along on IG & TikTok: @jdallyy

March 4, 202538 min

48. Untangling The Knots with Alison Zamora

We’re chatting with Alison Zamora, an experience designer, writer, and guided journaling facilitator. Alison's journey is a powerful reminder that sometimes, we have to completely shake things up in order to realign with our truest selves. Alison shares her experience of walking away from her corporate job with no plan in sight—side note: required reading for this ep. is her Substack article, “ Macrodosing On Gratitude ,” go read that first and then come back and listen. She believed that quitting would solve all her problems. Been there, am I right?? But instead, she found herself in a whirlwind of emotions, questioning everything she thought she wanted in life. She talks openly about how uncomfortable it was to feel so misaligned, and how that discomfort eventually led her to uncover deeper clarity about who she truly is. We dive into her reflections on how journaling became a lifeline for processing those tough moments, giving her the space to express what she couldn’t yet say out loud. Alison also shares how owning her "mistakes" and embracing the messy middle of her journey helped her step into a more authentic, aligned version of herself. If you're feeling stuck or uncertain, this conversation is a must-listen, friends. It's all about giving yourself grace, trusting the process, and knowing that the discomfort you feel now might just be the catalyst for your next big breakthrough. TIMESTAMPS 00:00 Introduction 05:24 If You Had A Magic Wand, What Would You Do? 11:33 Finding Your Authenticity When You're Misaligned 17:15 Embracing Uncomfortable Emotions 22:34 Untangling The Knots Of Our Identity 26:05 How To Start Journaling 28:59 The Pathless Path LINKS Subscribe to The Spark on Substack Connect with Alison on LinkedIn Follow Nobody Knows on Instagram and TikTok Visit NobodyKnowsPodcast.ca

February 17, 202512 min

47. Listen To This When You're Having A Bad Day

Are you having a bad day but unfortunately can’t take a sick day and rot in bed? No, instead you actually have to be productive and get shit done, today. This episode is for you. I’m sharing what’s helped me change my mindset and transform my bad day into a decent one. TIMESTAMPS 00:00 Introduction 02:24 What Am I Most Excited About In My Life Today? 05:54 Turning Your Day Around LINKS Follow Nobody Knows on Instagram and TikTok Visit NobodyKnowsPodcast.ca

February 4, 202532 min

46. What Doesn't Kill You, Texts You Six Months Later

How many times have you yearned for your ex to see their wrongs and come crawling back into your life? How many TikTok tarot videos have you watched or journal entries have you dedicated to your past loves imagining that “if we got back together, this time will be different for us and it will all work out.” 👀 Absolutely no judgment, friend. I’ve been there! I feel like it’s a passage of navigating love, to experience at least one relationship where you feel like the other one got away. From what I learned though, they actually do always come back, in some form or another, it’s not always in the way you anticipated but they find their way... If you are listening to this single and/or heartbroken, you might find some comfort in realizing that he or she will return one day... However, I encourage you to use this knowledge to empower you and instead love and work on yourself. Because let’s be real, the “right” person wouldn’t have even walked away from you in the first place. In this episode, we’re also sharing hilarious, awkward and cutesy Valentine's Day stories from Reddit and submitted by listeners. TIMESTAMPS 00:00 Introduction 01:26 January Is Finally Over... Thank God! 06:19 Valentine's Day Experiences from Listeners 17:43 They Always Come Back 25:38 But Will You Really Want Them Again When They Do? LINKS Follow Nobody Knows on Instagram and TikTok Visit NobodyKnowsPodcast.ca

January 20, 202530 min

45. Know When To Go

Hate your job? Wanting to quit? Same here. I’ve been there, too… Let’s dive into the challenges of navigating job uncertainty together, friend. This episode is meant for you if you're feeling stuck in your current job or wondering if it’s time for a career change, we’re figuring out when is the right time to move on. Spoiler alert, if even the smallest, teeny, tiny voice in the back of your mind is screaming “QUIT!” that might be enough to confirm it’s time to move on. We’re discussing how it’s normal to go through phases where you hate your job or feel uncertain about your career. In addition to highlighting some warning signs that might indicate it’s time to quit and explore new opportunities. During times when I was struggling to quit my job, I wish I had this episode to validate my concerns. And I hope is that you will understand the best decision for you after you do some good ol’ self-reflection and align your career with what truly matters to you. If you’re considering a job change or just navigating uncertainty in your life, I encourage you to trust your instincts and take the time to explore what feels right for you. Let this conversation inspire you to reflect on your own journey and give yourself permission to make the changes you need for a more fulfilling career and future. TIMESTAMPS 00:00 Introduction 2:38 Journal Prompt: Considering the Creators You Follow On Socials 11:22 Warning Signs That It’s Time To Quit Your Job 24:20 Things To Keep In Mind If You're Looking For A New Job LINKS When Is It Time to Quit Your Job? Follow Nobody Knows on Instagram and TikTok Visit NobodyKnowsPodcast.ca

January 6, 202534 min

44. A Clean Slate

Are you doing anything specific in January to set up the new year? Maybe you’re doing a specific challenge? 75-Medium, No Spend January, and/or setting a particular New Year’s resolution?? 👀 Whatever it may be, we’re chatting all about the new year and what I am doing to get back in tune with myself in 2025. I’m listing lots of tips and things I want to achieve so may this act as inspiration for your own plans, and if you decide to build out a vision board or bingo card this year. Happy 2025! May this year treat us well. TIMESTAMPS 00:00 Welcome to 2025, Friends! 03:27 What's One Word You'd Use To Describe 2024? 05:39 Here's How I Spent My NYE 12:38 My Highs and Lows of 2024 18:55 The Slate Is Wiped Clean 20:04 Take Your Pick: Vision Boards OR Bingo Cards 22:12 Making A Bingo Card For 2025 31:04 We're Participating in a No Spend January 32:48 What Are You Doing In 2025 To Make It Your Year? LINKS Listen to 19. Grind It Out In Your Twenties with OHH YOU BUDGET Listen to 26. Owning Your Time with Roxy Couse Follow Nobody Knows on Instagram and TikTok Visit NobodyKnowsPodcast.ca

December 16, 20241 hr 5 min

43. Allergic To Small Talk with Jess Janz

Picture this, you’re at a holiday party where you only know the host. Everyone else is a stranger to you but that’s okay because your goal for 2025 is to meet new people. Think about the top 5 questions you’d ask strangers at this party. Go ahead, list them out right now. Do any of them involve asking about their career? Did you know that’s like one of the first things we talk about with a complete stranger is what we do for work? When we do this, we may or may not realize but we’re indirectly communicating that our jobs make up one of, if not the greatest value of our identity. To which we start down the path of figuring out what we each other “do” so that we can determine who has the better job, makes more money, and has more quote on quote status, so that in turn we establish who is more superior in the conversation. This song and dance is inevitable. It happens to all of us. It’s learned behaviour and in a way it makes us feel safe. Our guest today, Jess Janz, has also been the victim of being asked pointless and at times insensitive questions that restrict rather than foster meaningful connection. Jess is a writer, community facilitator, and the creator of Dinner With Strangers, an innovative event series that brings together people from diverse walks of life to share stories over a meal. Her work explores identity, connection, and what truly binds us as humans. In this episode, we're discussing how to ask meaningful questions, what happens when we put work aside and truly put ourselves out there, and what a reciprocal and deep conversation can do for us all.