My Inside Edge with Dr. Brandon Buesgens

Hosted by Brandon

Business Education Health Fitness

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Episodes

Latest episode

Mar 2026

Language

EN-US

About the show

Welcome to The Inside Edge Podcast. So Glad to have you with us. I hope this message finds you on your journey to discovering yourself. Don’t forget to click subscribe to stay up to date on all the happenings on the inside edge and visit us online at myinsideedge.org. Once again welcome to the inside edge.

Listen to episodes

42 recent

March 23, 2026Episode 11 hr 7 min

LIVE REPLAY_YOUR-NEEDs-HE-MET

Using the Bible as the guide, how should we orchestrate this thing called life and health? How our brain focuses on instant gratification and needs is actually our first survival part of the brain to develop and we spend a lifetime trying to build a brain based on health, focused thinking, and choosing health instead of sickness. When normal habits enter into life we operate robotically and without using critical thinking. Just because it's what you've done doesn't mean its right. We need a heart check, a mind check, and a health check.

November 12, 202542 min

WhatFoodIsThis?

Decoding food labels is crucial for making smart, healthy food selections for yourself and your loved ones. This episode will equip you with the basic information needed to become a more savvy shopper.

October 14, 2025Episode 711 min

DozenDonutsSoundGood?

Change your prospective of what health is. Counting calories doesn't work anymore...well did it ever work? Teaching kids about health is hard but getting people to change habits is harder. Tips on how to refigure food in your life.

September 17, 2025Episode 619 min

WeightOFWellness

Have you wondered what direction your health is going? Well if you were to weight the good and the bad which would weigh more? This can be challenging as habits lead to weight good or bad health. We can't control everything, but we can add up the things we can control and give our bodies a fighting chance!

August 4, 2025Episode 512 min

I-TOLER-AINT-DOINGTHAT

What are you tolerating in your life that you shouldn't be? What should you be tolerating more of?Creating habits can be a challenge, a start can be to cut out some bad things you tolerate and create a new frame work of how you think of health.

July 28, 2025Episode 49 min

Reload My Sleep Please

Well ya live and you learn. Take an amazing night of ball add some ice cream and lose some sleep. Reminder of how our body learns habits and when you break them it can teach you an important lesson.

March 8, 2025Episode 323 min

ME-TAB-O-LIZM

Metabolism has a lot of definitions by many different health experts. What is it and how can a better understanding help me reach better heath goals in life.

March 7, 2025Episode 235 min

LIVEReplay_New-Immune-4-Me

Reply of the Live facebook Event on Immune System. Immunity is not something we have to go on a treasure hunt for. Simple steps can help us reclaim our hold on health and the immune system we all should have. The steps aren't difficulty but neither is health. We as Americans are loosing the health battle one day at a time. Time to change and mold our future correctly!

February 12, 2025Episode 127 min

New-Immune-4-Me

Immunity is not something we have to go on a treasure hunt for. Simple steps can help us reclaim our hold on health and the immune system we all should have. The steps aren't difficulty but neither is health. We as Americans are loosing the health battle one day at a time. Time to change and mold our future correctly!

December 3, 2024Episode 526 min

I Can't Get No.....ZZS

Is sleep Important?Do my routines matter?What about stimulants?What goes on during sleep?OK, So what do I need to eat?Sleep can evade even the best of us, so it is time to get a better understanding of what to do to make sleep the best it can be. Here are some things to implement into your day. Link to previous sleep episodehttps://podcasts.apple.com/us/podcast/my-inside-edge-with-dr-brandon-buesgens/id1577366194?i=1000636912984