Multidimensional Transmissions

Hosted by Sara Vatore

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Latest episode

Nov 2026

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EN-US

About the show

Welcome to Multidimensional Transmissions! Join your host Sara Vatore--a Multidimensional Guide, Intuitive Healer and Somatic Alchemist, as we journey through the many facets of being human and explore our world and ourselves through the lens of multidimensionality. This a place to examine the complexities, paradoxes and perspectives of being a multi-passionate, multi-dimensional Being with many layers, roles and identities living on this planet. We discuss all things consciousness, healing, magickal, creative, ancestral, gifts and potentials, science, body, energy, imagination, desire, business, mystery, integration, expansion, service, the sacred...and more! To learn more about Sara and her work, please visit www.saravatore.com and find her on Instagram at www.instagram.com/sara.vatore/ and Facebook at www.facebook.com/expandyourcapacity.

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60 recent

November 3, 2026Episode 9137 min

Dimensions of Movement: Sense Your Self

I'm so excited to be returning to the Natural Living Expo this November! It's an event I look forward to every year, and I'm excited to once again be part of this incredible weekend as both an exhibitor and workshop facilitator. This year, I'll be offering something a little different with my workshop: Sense Your Self – A Somatic Movement Experience. As I've been preparing for the Expo, I've been reflecting on my lifelong relationship with movement, the ways it's supported me through different seasons of life, and how essential it has been in helping me connect with and understand myself more fully. Movement has been part of my world for as long as I can remember. From choreographing dances in my living room as a kid, to spending all of my free time at the studio, to teaching dance classes as a teenager, movement was always a natural part of how I expressed myself. After an ankle surgery my junior year in high school, I stopped dancing abruptly, without really recognizing how significant that loss was. It wasn't until I discovered Nia in my 30s that I began to reconnect with this part of myself again. As I began to slow down and create space for movement, I started to recognize just how disconnected I'd become from myself, my emotions, and my needs. Movement gave me a space to process and integrate what I was experiencing without needing to understand it all or even have words for it. Through listening to sensation and following my body's impulses, I began to wake up to myself in ways I hadn't experienced in years. This is what we're exploring in this episode. We spend an enormous amount of time in our heads, thinking, planning, analyzing, trying to understand what's happening within us and around us. We're navigating relationships, responsibilities, expectations, emotions, and all the complexity that comes with being human. Along the way, we develop patterns of holding ourselves, responding to others, and moving through the world that can disconnect us from our own needs, desires, and authentic expression. What happens when we create space to simply be with what's present? What if we didn't have to know exactly what we're feeling, why we're feeling it, or what it all means? What if we could allow our bodies to move, express, process, and integrate without needing to figure everything out? This is one of the things I love most about intuitive movement. It offers us an opportunity to follow the body's natural impulses, to allow energy and emotion to move, and to create more space within ourselves for all that we're experiencing. Tune in to hear more. Links: Check out the Natural Living Expo Learn more about how you can work with Sara Connect with Sara on Facebook Follow Sara on Instagram Subscribe to Sara’s newsletter

October 20, 2026Episode 901 hr 0 min

Dimensions of Releasing Control

Sometimes life offers us opportunities to practice what we teach. And sometimes those opportunities come in the form of a three-day workshop filled with logistical chaos, presenting in a hallway, and a child throwing up in the middle of a session. Other times, it's a birthday celebration at an escape room where a simple mistake on my part sends things in an entirely unexpectedly unpleasant direction. In this episode of Multidimensional Transmissions, I share a few stories from some incredibly full and unpredictable weeks that had me exploring the many dimensions of releasing control. While there were certainly moments of frustration, disappointment, and discomfort, there was also humor, creativity, flexibility, and an opportunity to recognize just how much my capacity to navigate uncertainty has grown. These experiences invited me to explore the relationship between control, responsibility, and our capacity to navigate uncertainty. How do we continue showing up with care and intention while allowing life to unfold in ways we never anticipated? How do we recognize what is within our control while finding more ease with all that isn't? Our desire for control is often deeply connected to our nervous system's need for safety and predictability. When things don't go according to plan, we can find ourselves grasping for certainty, resisting what's happening, or getting caught up in how things should be. In this episode, I discuss what it means to meet life as it unfolds with greater flexibility, curiosity, and compassion (and humor!). Tune in to hear more. Links: Learn more about how you can work with Sara Connect with Sara on Facebook Follow Sara on Instagram Subscribe to Sara’s newsletter

October 6, 2026Episode 8943 min

Dimensions of Wilka Roig

In this installment of the Wisdom Keepers series, I am joined by Wilka Roig, a transpersonal psychologist, death doula, activist, educator, and multidimensional being whose work explores death, grief, dreams, transition, and the many layers of the human experience. Years ago, I took Wilka’s Creative Dreamwork training, an experience that became a meaningful marker in my own journey and profoundly expanded the way I understood dreams, consciousness, and the multidimensional nature of our experience. Wilka takes us through the seemingly different threads of her own life and the realization that none of them were ever truly separate. From creativity, music, photography, academia, and psychology to dreamwork, death, grief, and community care, each experience became preparation for what life would ask of her next. At the heart of her journey has been a growing willingness to release the need to feel prepared, trust life itself, and enter the unknown with curiosity. Together, we explore the relationship between dream space and death space, and what these threshold experiences can teach us about letting go, meaning-making, and our innate capacity to accompany one another through change. Wilka shares how making room for conversations about mortality can bring us closer to what matters most, creating greater intimacy, belonging, gratitude, awe, and intention in the lives we are living right now. Rather than distancing us from life, acknowledging death can invite us more fully into it. We also explore multidimensionality as a way of recognizing that our experiences, identities, dreams, memories, senses, intuition, and states of consciousness are continually informing one another. Wilka invites us to loosen our attachment to ourselves as fixed beings and instead notice the small ways we are dying, emerging, changing, and becoming every day. In a moment when familiar systems and identities may feel increasingly unstable, perhaps the invitation is not to know more, but to become more curious about what is changing and what new possibilities are waiting to be discovered. Tune in to hear more. Links: Wilka’s links https://wilkaroig.com/ https://ekrmexico.org/en/ Learn more about how you can work with Sara Connect with Sara on Facebook Follow Sara on Instagram Subscribe to Sara’s newsletter

September 22, 2026Episode 881 hr 9 min

Wisdom Keepers: Dimensions of Truth

Susan McNamara is BACK! We’ve had 3 other incredible conversations on the podcast over the years, and back in February, she joined me for a Wisdom Keeper’s episode where we dove into themes of remembering what matters most. In THIS transmission of the Wisdom Keepers series Susan takes us into her experience of a recent pilgrimage to Iona in Scotland, and what has continued to unfold since. So much of what Susan experienced on Iona was difficult to put into words. It lived in the body, in the land, in relationship, and in a deeper felt sense of knowing. What began as a call to retreat opened into an exploration of belonging, spirituality, sovereignty, and what becomes possible when we trust what is true within us. Susan shares what it was like to enter a predominantly Christian spiritual community after coming to Celtic spirituality through a very different doorway. Instead of reinforcing her familiar experience of being an outsider, she found herself invited into a different kind of belonging, one that didn’t require her to abandon herself in order to be part of something larger. We talk about listening to the body, following an inner call even when it moves against expectation, and the ways Susan’s time on Iona deepened her connection to the land, feminine spirituality, and her own inner knowing. Susan McNamara is an author, teacher and creator of the forthcoming Sacred Embodiment Oracle. Tune in to hear more. Links: Listen to Dimensions of Susan McNamara Listen to Dimensions of Holding Space for Yourself with Susan McNamara Listen to Wisdom Keepers: Dimensions of Remembering What Matters Most Visit Remembering What Matters Most Learn more about how you can work with Sara Connect with Sara on Facebook Follow Sara on Instagram Subscribe to Sara’s newsletter

September 8, 2026Episode 8750 min

Dimensions of Capacity

In this episode of Multidimensional Transmissions, I’m welcoming you back after our summer pause with a conversation about capacity, commitment, adaptability, and what it means to stay with ourselves when life, or something we deeply care about, asks more of us than we expected. As we move through the transition from summer into fall, I’ve been reflecting on the ways these threshold seasons can stretch us. This feels especially alive for me as I reach the end of a nearly 20-month journey of creating the new website for Competitive Advantage, the peak performance consulting and coaching business I purchased from my father as he moved into retirement. What was originally expected to be a four-to-six-month project became its own experience in commitment, sacrifice, adaptability, and continuing to come back even when the process felt frustrating, overwhelming or simply hard. Join me as I explore the tension between “ease culture” and “hustle culture” and the space that exists somewhere between them. Sometimes the things we want require a tremendous amount from us. We can work hard, stretch our capacity and stay committed to something that matters while also learning to recognize our edges, care for ourselves, ask for support and recover along the way. We’ll also examine what can happen when we reach the edges of our current capacity. Procrastination, avoidance, perfectionism, overwhelm, irritability, shutdown, or questioning everything can offer valuable information about what’s happening underneath the surface. Getting curious about these patterns can help us better understand what we need, where we have room to stretch, and how we can continue to come back to ourselves and what matters. Capacity includes our ability to adapt, change the plan, respond to what’s actually happening, and find another way through. It also includes our ability to take in what we’ve accomplished along the way, which is something I was recently reminded that I’m not always very good at doing! Tune in to hear more. Links: Learn more about how you can work with Sara Connect with Sara on Facebook Follow Sara on Instagram Subscribe to Sara’s newsletter

June 9, 2026Episode 8646 min

Dimensions of Honoring Cycles

In this solo episode of Multidimensional Transmissions, I’m taking a moment to pause, reflect, and close out the first installment of the Wisdom Keepers series. Over the past several months, I’ve had the privilege of sitting down with ten extraordinary teachers, mentors, and wisdom holders to explore life, healing, creativity, leadership, spirituality, and what it means to live in alignment with what matters most. The conversations were rich, inspiring, and deeply nourishing, and I share some reflections on what has stayed with me as this chapter comes to a close. As we move into summer, I also explore the theme that emerged for June through my monthly resource card practice: Desire. As we move into a new season, this is a beautiful time to reflect: What do you actually want? What are you craving? What is calling to you from deep within? I share honestly about my own experience navigating the past year and a half, including the challenges of a major website rebuild for Competitive Advantage, the tension between creative work and strategic obligations, and the importance of periodically stepping back to reassess where our energy is going. This episode is an invitation to slow down, listen inward, and reconnect with what feels meaningful, satisfying, and alive. Tune in to hear more. And…as the podcast takes a pause for the summer, I hope you'll revisit any episodes that resonated with you, or perhaps explore the Wisdom Keepers conversations if you haven't yet had the chance. The podcast will return in September with new episodes! Links: Learn more about how you can work with Sara Connect with Sara on Facebook Follow Sara on Instagram Subscribe to Sara’s newsletter

May 26, 2026Episode 8546 min

Wisdom Keepers: Dimensions of Susan Jewkes Allen

In this installment of the Wisdom Keepers series, I am joined by Susan Jewkes Allen, founder of the Synthesis Center San Francisco, which is currently evolving into the Psychosynthesis Institute. Susan was a meaningful mentor during an important transition in my own life, supporting me during the period when I was leaving my work as a guidance counselor and stepping into building my own business and body of work. Susan takes us on a journey through her lifelong attunement to the “inner life,” a sensitivity that began in childhood and led her through decades of exploring creativity, leadership, meaning-making, and transformation. Together, we explore the tension between sensing the mystical or transpersonal dimensions of life and the vital work of grounding those experiences into everyday living, relationship, and contribution. Susan shares the story of being “bitten by the psychosynthesis mosquito” and how discovering psychosynthesis gave language and structure to many of the questions, experiences, and dimensions of human life she had long been exploring. Over time, this path evolved into a deep commitment to teaching, collaboration, and helping bring psychosynthesis to future generations of practitioners and seekers. Susan Jewkes Allen is the founder of Synthesis Center San Francisco, now evolving into the Psychosynthesis Institute (Pi): Tools for Personal and Social Transformation. For more than three decades, her work has explored psychosynthesis and transpersonal psychology as pathways toward greater coherence, meaning, responsibility, and participation in the world. Drawing from psychosynthesis, depth psychology, contemplative practice, and lived experience, Susan’s approach holds the psyche as a living whole, inclusive of suffering and aspiration, instinct and imagination, will and relationship. She has a particular interest in creativity, purposeful life design, and supporting leaders and emerging leaders navigating significant life and professional transitions. Her work explores healing as a threshold into deeper purpose, presence, and contribution within both personal and collective life. Susan also writes Synthesis Muse, a reflective Substack exploring psychology as a living conversation through essays, practices, and inquiry grounded in both soul and everyday life. https://synthesismuse.substack.com/ Tune in to hear more. Links: Learn more about the Psychosynthesis Institute Learn more about how you can work with Sara Connect with Sara on Facebook Follow Sara on Instagram Subscribe to Sara’s newsletter

May 12, 2026Episode 8437 min

Wisdom Keepers: Dimensions of Dr. Alan Goldberg

In this special and deeply personal installment of the Wisdom Keepers series, I am joined by my father, Dr. Alan Goldberg, an internationally recognized pioneer in peak sports performance and mental toughness. Together, we explore the winding path of his life and work, from his early days on the tennis court to an unexpected shift from fisheries biology into counseling psychology and performance coaching. Our conversation traces the evolution of his work beyond traditional mental training and into a more multidimensional understanding of the nervous system, trauma, and the deeper roots of performance blocks. We also explore creativity, failure, legacy, and what it means to pass forward decades of wisdom as I step into leadership within the business he built. Dr. Alan Goldberg, Ed.D., SEP is the founder of Competitive Advantage LLC and has spent more than four decades helping athletes at every level—from youth competitors to professional athletes and Olympians—develop confidence, resilience, and the ability to perform under pressure. Known for his clarity, humor, and highly practical approach, Dr. G has helped countless athletes break through slumps, overcome fear-based blocks, and perform at their best when it matters most. Early in his career, he recognized that mindset training alone wasn’t enough for many athletes struggling with repetitive performance problems, and he went searching for something deeper. He became one of the first in his field to integrate nervous system science and body-based approaches into sports performance work, training in Brainspotting, EMDR and later Somatic Experiencing® to help athletes resolve repetitive performance problems at their root. Dr. Goldberg is the author of more than 35 books and training programs and has worked with NCAA championship teams, spoken at the Olympic Training Center, and presented at top coaching clinics worldwide. A first-degree black belt in Shorin-Ryu karate and grandfather of two, he continues to bring curiosity and depth to both his work and his life. Tune in to hear more. Links: Visit the Competitive Advantage Website Learn more about how you can work with Sara Connect with Sara on Facebook Follow Sara on Instagram Subscribe to Sara’s newsletter

April 28, 2026Episode 8348 min

Wisdom Keepers: Dimensions of Anne Yeomans

In this installment of the Wisdom Keepers series, I am joined by Anne Yeomans for a conversation that traces the quiet, guiding red thread that shapes a life of deep service and spiritual inquiry. Anne invites us beyond linear ways of understanding and into a more expansive relationship with the cosmos, sharing how an early moment of grace became an orienting force in her life and work. Together, we explore the alchemical interplay of grace, will, and desire and the profound, often countercultural act of turning inward in a world that prizes constant outward engagement. Anne speaks to the creation of sacred, sometimes unconventional spaces for women, and her years facilitating women’s circles in both the United States and Russia. We also touch into her unexpected relationship with poetry—how it began arriving rather than being pursued, and what it has meant to receive language in this way. Her life reflects a deep attunement to the intelligent, guiding force that emerges when we learn to listen. This conversation points us back to a place of inner balance, where we can reconnect with our own inherent wisdom. Anne Yeomans has been a psychotherapist for over 50 years. She has facilitated dialogue groups and sacred women’s circles for decades in both the US and Russia. She is the co-founder of The Women's Well, an organization devoted to the healing and empowerment of women and girls and the reclaiming of the sacred feminine. The Women’s Well offered programs in the Boston area from 1994 to 2012, centered around essential questions in women’s spirituality: What do women experience as sacred? How do they know it and honor it? How do they bring it forth? Anne is a poet and the author of the poetry collection We Used to Call Her Mother. She is also the editor of Willing to Love, in which she authored a chapter. A lifelong social activist, she is also a mother of two and a grandmother of five. Tune in to hear more. Links: Get a copy of We Used To Call Her Mother Get a copy of Willing to Love: Stories of the Couple's Journey as a Path of Transformation Womens Well Reach out to Anne at AnneYeomans@gmail.com Learn more about how you can work with Sara Connect with Sara on Facebook Follow Sara on Instagram Subscribe to Sara’s newsletter

April 14, 2026Episode 8252 min

Wisdom Keepers: Dimensions of Kenneth Sørenson

In this episode of the Wisdom Keepers series, I am joined by Kenneth Sørenson to navigate the intricate maps of the human psyche through the lens of Psychosynthesis. We dive in to explore how this living psychology can guide us as a steady compass along our spiritual path. Kenneth shares how we can bridge the gap between our personal and transpersonal will, moving beyond our past conditioning to move through life with greater alignment and choice. It’s a conversation about the art of self-mastery and the quiet courage it takes to expand, just a little, every single day. Kenneth Sørensen is a psychotherapist, author, and teacher specializing in psychosynthesis and transpersonal psychology. He holds a Master’s degree in Psychosynthesis Psychotherapy from the University of East London and has many years of experience working with personal and spiritual development in both clinical and educational settings. He is the founder of kennethsorensen.dk , an extensive online library dedicated to psychosynthesis, where he publishes and curates original writings by Roberto Assagioli alongside his own articles and contemporary contributions to the field. His work is characterized by a strong emphasis on scholarly rigor, source-based research, and the integration of psychological and spiritual perspectives. Kenneth is actively involved in the international psychosynthesis community, serving on the steering committees of both the Association for the Advancement of Psychosynthesis and the Synthesis Community. He is also engaged in an ongoing biographical research project on Assagioli, drawing on archival material to present a historically grounded and nuanced account of the founder’s life and work. Through his writing, teaching, and public speaking, Kenneth seeks to advance psychosynthesis as a living, evolving psychology relevant to both individual transformation and wider cultural development. Tune in to hear more. Links: Visit Kenneth’s website Learn more about how you can work with Sara Connect with Sara on Facebook Follow Sara on Instagram Subscribe to Sara’s newsletter

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