Multidimensional Transmissions

Hosted by Sara Vatore

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Jun 2026

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About the show

Welcome to Multidimensional Transmissions! Join your host Sara Vatore--a Multidimensional Guide, Intuitive Healer and Somatic Alchemist, as we journey through the many facets of being human and explore our world and ourselves through the lens of multidimensionality. This a place to examine the complexities, paradoxes and perspectives of being a multi-passionate, multi-dimensional Being with many layers, roles and identities living on this planet. We discuss all things consciousness, healing, magickal, creative, ancestral, gifts and potentials, science, body, energy, imagination, desire, business, mystery, integration, expansion, service, the sacred...and more! To learn more about Sara and her work, please visit www.saravatore.com and find her on Instagram at www.instagram.com/sara.vatore/ and Facebook at www.facebook.com/expandyourcapacity.

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60 recent

June 9, 2026Episode 8646 min

Dimensions of Honoring Cycles

In this solo episode of Multidimensional Transmissions, I’m taking a moment to pause, reflect, and close out the first installment of the Wisdom Keepers series.Over the past several months, I’ve had the privilege of sitting down with ten extraordinary teachers, mentors, and wisdom holders to explore life, healing, creativity, leadership, spirituality, and what it means to live in alignment with what matters most. The conversations were rich, inspiring, and deeply nourishing, and I share some reflections on what has stayed with me as this chapter comes to a close.As we move into summer, I also explore the theme that emerged for June through my monthly resource card practice: Desire. As we move into a new season, this is a beautiful time to reflect: What do you actually want? What are you craving? What is calling to you from deep within? I share honestly about my own experience navigating the past year and a half, including the challenges of a major website rebuild for Competitive Advantage, the tension between creative work and strategic obligations, and the importance of periodically stepping back to reassess where our energy is going.This episode is an invitation to slow down, listen inward, and reconnect with what feels meaningful, satisfying, and alive.Tune in to hear more. And…as the podcast takes a pause for the summer, I hope you'll revisit any episodes that resonated with you, or perhaps explore the Wisdom Keepers conversations if you haven't yet had the chance. The podcast will return in September with new episodes!Links: Learn more about how you can work with SaraConnect with Sara on FacebookFollow Sara on InstagramSubscribe to Sara’s newsletter

May 26, 2026Episode 8546 min

Wisdom Keepers: Dimensions of Susan Jewkes Allen

In this installment of the Wisdom Keepers series, I am joined by Susan Jewkes Allen, founder of the Synthesis Center San Francisco, which is currently evolving into the Psychosynthesis Institute. Susan was a meaningful mentor during an important transition in my own life, supporting me during the period when I was leaving my work as a guidance counselor and stepping into building my own business and body of work.Susan takes us on a journey through her lifelong attunement to the “inner life,” a sensitivity that began in childhood and led her through decades of exploring creativity, leadership, meaning-making, and transformation.Together, we explore the tension between sensing the mystical or transpersonal dimensions of life and the vital work of grounding those experiences into everyday living, relationship, and contribution. Susan shares the story of being “bitten by the psychosynthesis mosquito” and how discovering psychosynthesis gave language and structure to many of the questions, experiences, and dimensions of human life she had long been exploring. Over time, this path evolved into a deep commitment to teaching, collaboration, and helping bring psychosynthesis to future generations of practitioners and seekers.Susan Jewkes Allen is the founder of Synthesis Center San Francisco, now evolving into the Psychosynthesis Institute (Pi): Tools for Personal and Social Transformation. For more than three decades, her work has explored psychosynthesis and transpersonal psychology as pathways toward greater coherence, meaning, responsibility, and participation in the world.Drawing from psychosynthesis, depth psychology, contemplative practice, and lived experience, Susan’s approach holds the psyche as a living whole, inclusive of suffering and aspiration, instinct and imagination, will and relationship. She has a particular interest in creativity, purposeful life design, and supporting leaders and emerging leaders navigating significant life and professional transitions.Her work explores healing as a threshold into deeper purpose, presence, and contribution within both personal and collective life.Susan also writes Synthesis Muse, a reflective Substack exploring psychology as a living conversation through essays, practices, and inquiry grounded in both soul and everyday life. https://synthesismuse.substack.com/Tune in to hear more. Links: Learn more about the Psychosynthesis InstituteLearn more about how you can work with SaraConnect with Sara on FacebookFollow Sara on InstagramSubscribe to Sara’s newsletter

May 12, 2026Episode 8437 min

Wisdom Keepers: Dimensions of Dr. Alan Goldberg

In this special and deeply personal installment of the Wisdom Keepers series, I am joined by my father, Dr. Alan Goldberg, an internationally recognized pioneer in peak sports performance and mental toughness. Together, we explore the winding path of his life and work, from his early days on the tennis court to an unexpected shift from fisheries biology into counseling psychology and performance coaching.Our conversation traces the evolution of his work beyond traditional mental training and into a more multidimensional understanding of the nervous system, trauma, and the deeper roots of performance blocks. We also explore creativity, failure, legacy, and what it means to pass forward decades of wisdom as I step into leadership within the business he built.Dr. Alan Goldberg, Ed.D., SEP is the founder of Competitive Advantage LLC and has spent more than four decades helping athletes at every level—from youth competitors to professional athletes and Olympians—develop confidence, resilience, and the ability to perform under pressure. Known for his clarity, humor, and highly practical approach, Dr. G has helped countless athletes break through slumps, overcome fear-based blocks, and perform at their best when it matters most.Early in his career, he recognized that mindset training alone wasn’t enough for many athletes struggling with repetitive performance problems, and he went searching for something deeper. He became one of the first in his field to integrate nervous system science and body-based approaches into sports performance work, training in Brainspotting, EMDR and later Somatic Experiencing® to help athletes resolve repetitive performance problems at their root.Dr. Goldberg is the author of more than 35 books and training programs and has worked with NCAA championship teams, spoken at the Olympic Training Center, and presented at top coaching clinics worldwide. A first-degree black belt in Shorin-Ryu karate and grandfather of two, he continues to bring curiosity and depth to both his work and his life.Tune in to hear more. Links: Visit the Competitive Advantage WebsiteLearn more about how you can work with SaraConnect with Sara on FacebookFollow Sara on InstagramSubscribe to Sara’s newsletter

April 28, 2026Episode 8348 min

Wisdom Keepers: Dimensions of Anne Yeomans

In this installment of the Wisdom Keepers series, I am joined by Anne Yeomans for a conversation that traces the quiet, guiding red thread that shapes a life of deep service and spiritual inquiry. Anne invites us beyond linear ways of understanding and into a more expansive relationship with the cosmos, sharing how an early moment of grace became an orienting force in her life and work.Together, we explore the alchemical interplay of grace, will, and desire and the profound, often countercultural act of turning inward in a world that prizes constant outward engagement. Anne speaks to the creation of sacred, sometimes unconventional spaces for women, and her years facilitating women’s circles in both the United States and Russia. We also touch into her unexpected relationship with poetry—how it began arriving rather than being pursued, and what it has meant to receive language in this way. Her life reflects a deep attunement to the intelligent, guiding force that emerges when we learn to listen. This conversation points us back to a place of inner balance, where we can reconnect with our own inherent wisdom.Anne Yeomans has been a psychotherapist for over 50 years. She has facilitated dialogue groups and sacred women’s circles for decades in both the US and Russia. She is the co-founder of The Women's Well, an organization devoted to the healing and empowerment of women and girls and the reclaiming of the sacred feminine. The Women’s Well offered programs in the Boston area from 1994 to 2012, centered around essential questions in women’s spirituality: What do women experience as sacred? How do they know it and honor it? How do they bring it forth?Anne is a poet and the author of the poetry collection We Used to Call Her Mother. She is also the editor of Willing to Love, in which she authored a chapter. A lifelong social activist, she is also a mother of two and a grandmother of five.Tune in to hear more. Links: Get a copy of We Used To Call Her MotherGet a copy of Willing to Love: Stories of the Couple's Journey as a Path of TransformationWomens WellReach out to Anne at AnneYeomans@gmail.comLearn more about how you can work with SaraConnect with Sara on FacebookFollow Sara on InstagramSubscribe to Sara’s newsletter

April 14, 2026Episode 8252 min

Wisdom Keepers: Dimensions of Kenneth Sørenson

In this episode of the Wisdom Keepers series, I am joined by Kenneth Sørenson to navigate the intricate maps of the human psyche through the lens of Psychosynthesis. We dive in to explore how this living psychology can guide us as a steady compass along our spiritual path. Kenneth shares how we can bridge the gap between our personal and transpersonal will, moving beyond our past conditioning to move through life with greater alignment and choice. It’s a conversation about the art of self-mastery and the quiet courage it takes to expand, just a little, every single day.Kenneth Sørensen is a psychotherapist, author, and teacher specializing in psychosynthesis and transpersonal psychology. He holds a Master’s degree in Psychosynthesis Psychotherapy from the University of East London and has many years of experience working with personal and spiritual development in both clinical and educational settings.He is the founder of kennethsorensen.dk, an extensive online library dedicated to psychosynthesis, where he publishes and curates original writings by Roberto Assagioli alongside his own articles and contemporary contributions to the field. His work is characterized by a strong emphasis on scholarly rigor, source-based research, and the integration of psychological and spiritual perspectives.Kenneth is actively involved in the international psychosynthesis community, serving on the steering committees of both the Association for the Advancement of Psychosynthesis and the Synthesis Community. He is also engaged in an ongoing biographical research project on Assagioli, drawing on archival material to present a historically grounded and nuanced account of the founder’s life and work.Through his writing, teaching, and public speaking, Kenneth seeks to advance psychosynthesis as a living, evolving psychology relevant to both individual transformation and wider cultural development.Tune in to hear more. Links: Visit Kenneth’s websiteLearn more about how you can work with SaraConnect with Sara on FacebookFollow Sara on InstagramSubscribe to Sara’s newsletter

March 31, 2026Episode 8138 min

Wisdom Keepers: Dimensions of Julianna Kallas

In this episode of the Wisdom Keepers series, I am joined by Julianna Kallas to discuss the multidimensional realms of psychic insight, mediumship, and medical intuition. As an internationally known celebrity psychic, Julianna shares her lifelong journey of navigating the "collapse of time" and the profound responsibility that comes with seeing the unseen. We explore how she first discovered her gifts as a child, perceiving spirits and knowing truths before they manifested, and how she eventually stepped out of the psychic closet to offer her unique medicine to the world.Our conversation dives into the mechanics of how Julianna works, from reading the clutter in a person’s energy field to acting as a bridge for those who have passed on. She provides a fascinating look at the spiritual duty involved in her craft, emphasizing the importance of delivering messages with integrity, grace, and a focus on the soul's brilliance rather than the ego's personality. Julianna Kallas is an internationally known psychic/medium and Intuitive Life Coach with clients and all corners of the world, from London to Guam to California. A Psychic for over 40 years, she has appeared nationally on WBZ radio, WBZ in Fox TV. She has been a guest on radio shows including WCKY Cincinnati, and nationally on Talk America. She also has been interviewed for the TV show Psychic Detectives and helped the Boston Police Department solve a quadruple murder, even locating the murder weapon! She is featured in the book Spiritual Prescriptions for Turbulent Times. Listen to Julianna‘s podcast on Pandora, iTunes, Amazon, Buzzsprout and Spotify called a Psychic Guide to Finding Peace.Tune in to hear more. Links: Send an email: jkallas27@gmail.comVisit her websiteCheck out her podcastLearn more about how you can work with SaraConnect with Sara on FacebookFollow Sara on InstagramSubscribe to Sara’s newsletter

March 17, 2026Episode 8050 min

Wisdom Keepers: Dimensions of Dr. Michael Lennox

In this installment of the Wisdom Keepers series, I had the honor of sitting down with spiritual teacher, astrologer, and dream expert Dr. Michael Lennox for a rich conversation exploring dreams, astrology, and the deeper architecture of the human psyche.Michael brings a rare synthesis of psychological training, intuitive perception, and decades of teaching about the symbolic language that shapes our inner lives. In our conversation, we explore the powerful role that dreams, astrology, and embodied awareness can play in helping us navigate this extraordinary moment of collective transition.Together, we discuss what Michael calls the “mighty transition” humanity is currently moving through as we shift from the Age of Pisces into the Age of Aquarius, and how practices like dream interpretation and lunar tracking can help us stay grounded, curious, and connected to the deeper intelligence moving through our lives.Dr. Michael Lennox is a psychologist, astrologer, and internationally recognized expert on dreams and dream interpretation. He has appeared on numerous television programs, beginning with the Sci Fi Network’s The Dream Team, and has also been featured on NBC’s Emmy award-winning Starting Over, Soap Talk, The Wayne Brady Show, and many other national television and radio programs. His radio appearances discussing the power of dreams number in the hundreds.He is the author of four books on dreams, including Dream Sight: A Dictionary & Guide for Interpreting Any Dream, Llewellyn’s Complete Dream Dictionary, Llewellyn’s Little Book of Dreams, and most recently, Psychic Dreamer.Dr. Lennox is also the host of the Conscious Embodiment Podcast, where he explores weekly astrological themes and helps listeners decode the messages within their dreams. He teaches classes on shadow work, spiritual practice, astrology, and self-inquiry through his worldwide practice based in Southern California.Tune in to hear more. Links: Learn more about Dr. Michael LennoxLearn more about how you can work with SaraConnect with Sara on FacebookFollow Sara on InstagramSubscribe to Sara’s newsletter

March 3, 2026Episode 7952 min

Wisdom Keepers: Dimensions of Liz Koch

In this installment of the Wisdom Keepers series, it was a profound honor to sit in conversation with Liz Koch, who is a true elder in the somatic field and a woman whose work has shaped generations of bodyworkers, movers, therapists, and seekers.For more than 45 years, Liz has devoted her life to listening to the deep sensory system and illuminating the “wild wisdom” of the core psoas. As the creator of Core Awareness™ and author of multiple seminal texts on embodied intelligence, she has helped change the language of the body through relentless curiosity, lived experience, and devotion to direct perception.Our conversation journeys through Liz’s unconventional path, from her early rebellion and finding grounding in the fibers of the earth to becoming a "conceptual artist" of the human body. Liz invites us to view our lives not as structures to be built, but as organic entanglements and creative processes that are continuously unfolding.Liz Koch is a conceptual artist exploring the deep sensory system and the wild wisdom of core Psoas. An international somatic educator and author, she is the creator of Core Awareness™ and the author of The Psoas Book; Core Awareness: Enhancing Yoga, Pilates, Exercise & Dance; Stalking Wild Psoas: Embodying Your Core Intelligence; and her upcoming book Birth Savvy. Liz focuses on kinesthetic intelligence, direct perception, and somatic awareness as a means of unfolding our human potential. Stalking Wild Psoas is her passion and Changing the Language of Body is her mission.Tune in to hear more. Links: Learn more about Liz’s work and books Learn more about how you can work with SaraConnect with Sara on FacebookFollow Sara on InstagramSubscribe to Sara’s newsletter

February 17, 2026Episode 7841 min

Wisdom Keepers: Dimensions of Kate White

In this installment of the Wisdom Keepers series, I sat down with Kate White to discuss the world of prenatal and perinatal somatics and how our earliest experiences in the womb and during birth shape our lives. As an award-winning educator and advanced body worker, Kate shares her 30-year journey as a "baby body worker," helping families navigate the prevention and treatment of birth trauma by honoring the baby’s unique somatic experience.Our conversation dives into the multidimensionality of birth as a process of spirit coming into matter and the three-dimensional chess involved in healing preverbal trauma. Kate invites us to look at our wounds as portals rather than destinations, teaching us how presence and curiosity can clear overwhelming imprints to reveal the pure, spiritual essence underneath.Kate White is an award-winning educator and an advanced bodyworker. She is trained in somatic therapies, prenatal and perinatal somatic health, lactation, brain development, infant mental health, and has specialized in parent-baby dyad care using somatic prevention and trauma healing approaches since 1999. She is a mother of two children, holds a BA and MA in Communication, is a Registered Craniosacral Therapist in the Biodynamic Craniosacral method, a Polarity Life Counselor, and a Somatic Experiencing® Practitioner. Her work combines somatic trauma healing, especially the approach of Anna Chitty’s Blueprint Resonance work, energetic therapies, bodywork, pediatric therapies, and education about the nervous system to help give families with babies and small children the best possible start. She is the Founding Director of Education for the Association for Prenatal and Perinatal Psychology and Health, where, from 2013 – 2019, she created and ran the Prenatal and Perinatal Educator Certificate program, a large online educational program for professionals. She went on to found Prenatal and Perinatal Healing Online and the Prenatal and Perinatal Somatics Institute. She teaches classes online and in person, and offers training called Integrated Prenatal and Perinatal Dynamics that she co-created with midwife Lois Trezise. She has a private practice in Chapel Hill, NC called Kate White PPN (katewhiteppn.com) and offers her own seminars through the Center for Prenatal and Perinatal Programs, ppncenter.com, and the Prenatal and Perinatal Somatics Institute, ppnsomatics.com.Tune in to hear more. Links: Learn more about Prenatal and Perinatal Healing OnlineLearn more about Prenatal and Perinatal Somatics InstituteLearn more about her private practiceCheck out her seminars at ppncenter.com and ppnsomatics.comLearn more about how you can work with SaraConnect with Sara on FacebookFollow Sara on InstagramSubscribe to Sara’s newsletter

February 3, 2026Episode 7756 min

Wisdom Keepers: Dimensions of Remembering What Matters Most

In this episode of the Wisdom Keepers series, I am honored to welcome back my friend Susan McNamara for a third conversation—this time within the container of Wisdom Keepers. Susan’s presence and perspective have continued to offer something rare and essential, which is why returning to dialogue with her felt both natural and necessary. Together, we explore the profound art of “remembering what matters most” in an increasingly loud and confusing world. We dive into the essential process of distilling our lives to find the intersection of universal truth and lived experience, moving beyond the noise of technology and external agendas to reconnect with our own inner authority.Susan shares how her own journey of discovery led her to trust the body as a primary source of wisdom, teaching us how to differentiate between cultural "shoulds" and our authentic needs. We dive into the importance of reclaiming our own "no’s," resisting the addiction to constant information, and finding the medicine in the stillness of winter to truly own our lives.Susan McNamara is a woman who cares deeply about how we are living and how it is that we treat ourselves, each other, and the planet. She is the founder of The Healer Within: A Unique Online Health & Healing Community for Women and the author of the book, Trusting Your Body: The Embodied Journey of Claiming Sacred Responsibility for Your Health & Well-Being as well as the book Remembering What Matters Most.Susan is a Certified Holistic Health Counselor, Professional-Level Kripalu Yoga Teacher, Shamanic Practitioner, and Journeydance Guide. She is trained in Mindfulness-Based Stress Reduction, holds a Masters in Counseling Psychology and is trained and educated at the doctoral level in Clinical Psychology. She writes a weekly blog on life, health and healing for “out-of-the-box’ thinkers at medicine4thepeople.com.Tune in to hear more. Links: Visit Susan’s websiteListen to Dimensions of Susan McNamaraListen to Dimensions of Holding Space for YourselfLearn more about how you can work with SaraConnect with Sara on FacebookFollow Sara on InstagramSubscribe to Sara’s newsletter

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