Move to Heal

Hosted by Alexandria Hershman

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Latest episode

Sep 2026

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About the show

The Move to Heal podcast is a place for all to come, feel apart of our community, find hope, inspiration and so much more.

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10 recent

September 28, 20261 hr 5 min

Nicole Amendola: A Journey of Sobriety, Healing & Self-Discovery

In this episode of the Move to Heal Podcast, we sit down with Nicole Amendola to talk about sobriety, self-discovery, and what it really means to turn inward and prioritize your mental and physical well-being. Nicole shares how recovery, movement, self-care, and navigating unexpected challenges have strengthened her relationship with herself and shaped her healing journey. Her message is simple: take what you need and leave the rest. We hope something in her story reminds you that healing is possible, growth isn’t always linear, and you are never alone.

March 4, 202439 min

Ray Fleser - Athlete & Advocate: Inside the MTH Community at CrossFit 401

This episode contains discussion of: suicide. Join us in this episode as we explore the remarkable journey of Ray Fleser, owner of CrossFit 401 in Smithfield, RI. Ray was a high school and college athlete, and his commitment to physical fitness became his anchor during life's challenges. Before Ray was introduced to MTH, he would offer the gym space to recovery programs and behavioral groups, hoping fitness might offer them the same benefits it has provided for him. Today, he and his gym partner, Jennifer Jasper, host over 100 people a week at their Move to Heal meetings on Wednesday nights and Saturday mornings. Ray and Jen's active involvement in Move To Heal has been integral to the program's success, making CrossFit 401 not just a gym but a trusting community, where individuals find support, encouragement, and a shared commitment to well-being. Tune in to discover how Ray's vision fosters a safe space for personal growth and challenges everyone to find strength in vulnerability. Please visit www.movetohealct.org for more information, or email us at info@movetohealct.org Instagram: @movetoheal.ct

February 26, 202427 min

Guin Freccia - Triumph Over Chronic Pain with Move to Heal

Join us in this episode as we hear the remarkable journey of Guin, a Move to Heal member whose life took an unexpected turn after a car accident left her with chronic pain and potentially a life-long disability. Despite doctors' discouraging predictions, Guin defied the odds and embraced the Move to Heal program after hearing about it through Greenwich CrossFit. Dealing with chronic illness and pain, Guin found solace in the supportive community of Move to Heal. She shares her experience of attending every meeting at Greenwich CrossFit, witnessing the transformative power of the program firsthand. This episode explores Guin's inspiring journey of resilience, healing, and empowerment, showcasing the transformative potential found within the MTH community.

February 19, 202449 min

Ethan Hershman - Overcoming the Odds: The Journey of Sobriety, Strength and Success

This episode contains discussion of: alcohol/drug addiction, suicide. In this episode, co-founder of MTH Ethan Hershman shares his inspiring journey of battling alcoholism and drug addiction in his early teens, getting sober, and ultimately co-founding Move to Heal. Ethan dropped out of college to run the family business, and for a decade juggled his addiction and growing career. Ethan faced a pivotal moment when, at 30, he realized he couldn't care for his two-year-old daughter. Embracing recovery, he leaned on Alcoholics Anonymous, a nutritionist's guidance, and regular workouts as essential pillars. Now, Ethan attributes his 30 years of sobriety to the trio of physical fitness, nutrition, and group support meetings. These principles laid the foundation for Move to Heal, where Ethan actively participates in meetings to reinforce his ongoing recovery journey. Join us for a compelling narrative of resilience and transformation. Please visit www.movetohealct.org for more information, or email us at info@movetohealct.org Instagram: @movetoheal.ct

February 12, 202441 min

Jessica Dean - Embracing Food Freedom + MTH's FREE 16 Week Nutrition Program

Meet Jessica Dean, a registered dietitian and former CrossFit enthusiast who now leads Move To Heal's Free 16 Week Nutritional Program, focused on intuitive eating. Jessica openly recounts her personal journey and discusses how the Intuitive Eating book triggered a significant shift in her perspective on diets and her relationship with food and exercise. Jessica's commitment to educating others is evident as she systematically debunks myths surrounding diet culture with a thoughtful approach. In this episode, she provides practical tips on adopting intuitive eating, creating a joyful and informed relationship with food. If you're interested in breaking free from the constraints of diet culture while engaging in an informative discussion, this enlightening conversation with Jessica is worth a listen. If you are apart of the Move to Heal community and would like to sign up for our FREE 16 Week Nutritional Program with Jessica Dean, please visit: https://www.movetohealct.org/services#Nutrition Please visit www.movetohealct.org for more information, or email us at info@movetohealct.org Instagram: @movetoheal.ct

February 5, 202432 min

Harley Gregoire - A Journey of Resilience and Hope

This episode contains discussion of: alcohol/drug addiction, eating disorders, suicide Meet Harley, a 31-year-old graduate student in psychology, whose life story is an incredible journey of resilience and triumph. Overcoming an unstable childhood, a traumatic brain injury at the age of 9, and navigating the challenges of an eating disorder and substance abuse in her teens, Harley's perseverance shines through. Currently celebrating five years of sobriety, with two years actively involved in Move To Heal meetings, Harley is a beacon of inspiration for individuals facing their own battles. Her courage in discussing past struggles, including suicidal thoughts during college, serves as a testament to her strength and determination. Harley's story is a testament to the resilience of the human spirit. Please visit www.movetohealct.org for more information, or email us at info@movetohealct.org Instagram: @movetoheal.ct

January 29, 202416 min

FAQs and Free Programs

In Episode 3, we delve into frequently asked questions about our Move to Heal program. We cover topics ranging from our free weekly workouts and support meetings to our additional services including: free gym memberships and free individual therapy sessions with licensed therapists in your state. Additionally, discover insights into our free 16-week nutritional and intuitive eating program led by a registered dietitian. Don't forget to like, comment, subscribe, and share! For further information or inquiries, visit www.movetohealct.org or email us at info@movetohealct.org .

January 22, 202443 min

Joe Burchfield - Gaining A Renewed Vision and Perspective on Life

This episode contains discussion of: alcohol/drug addiction, suicide In this episode, we delve into the incredible life journey of our special guest, Joe Burchfield, a former politician who faced adversity head-on. Having overcome the consequences of a political crime and served time in jail, Joe emerged with a renewed perspective on life. Discover how he found solace and purpose through sobriety and CrossFit, transforming his life and becoming an integral part of Move To Heal not only at his home location, 401 CrossFit, but in our entire Move to Heal community. Join us as we explore Joe's inspiring story of redemption, resilience, and his impactful role in leading Wednesday meetings at CrossFit 401, making a positive difference in the Move To Heal community. Please visit www.movetohealct.org for more information, or email us at info@movetohealct.org Instagram: @movetoheal.ct

January 15, 202420 min

What is Move to Heal?

Welcome to the Move to Heal podcast, we are so happy you’re here! Listen in and get to know what Move to Heal is all about from the three founders: Ethan Hershman, Allie Hershman and Colleen Delaney. Move to Heal is open to ANYONE facing anxiety, depression, stress, trauma, addiction, PTSD, postpartum or overall life changes. Move to Heal consists of a 30 minute workout (catered to ALL fitness levels), followed by a 60 minute support meeting. Move to Heal not only offers free weekly workouts and support meetings, but also offers FREE gym memberships, FREE individual therapy with a licensed therapist and a FREE 16 week nutrition program with a registered dietitian. Please visit www.movetohealct.org for more information, or email us at info@movetohealct.org - like, comment, subscribe and SHARE! For the most up to date information please check out our website or instagram @movetoheal.ct