Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh

Hosted by Lucy Saltmarsh

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Episodes

139

Latest episode

Aug 2026

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About the show

Monday Motivational Minute is bite size nugget of encouragement to boost your mood and get you ready to start your work week.

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60 recent

August 17, 2026Episode 1401 min

Episode 139: Give a Frick

Happy Monday, friends! In Episode 139, we talk about giving a frick and the magnetic quality of surrounding yourself with purpose driven people. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're looking for a meaningful message to propel your Monday, you have come to the right place. Learn More About Lucy: https://lucymvmt.com/ Follow Me: Instagram: @lucymvmt TikTok: @lucymvmt_

August 3, 2026Episode 1391 min

Episode 138: Don't Forget to Live

Happy Monday, friends! In Episode 138, we talk about being brave enough to step away from comfort to pursue the life you truly want. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're looking for a meaningful message to propel your Monday, you have come to the right place. Learn More About Lucy: https://lucymvmt.com/ Follow Me: Instagram: @lucymvmt TikTok: @lucymvmt_

February 10, 2025Episode 1381 min

Episode 137: Silence the Unnecessary Noise

Happy Monday, friends! In Episode 137, we talk about silencing the noise and dismissing the opinions of those who aren't on YOUR path. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're looking for a meaningful message to propel your Monday, you have come to the right place. Learn More About Lucy: https://lucymvmt.com/ Follow Me: Instagram: @lucymvmt TikTok: @lucymvmt_ Save & Support Me: 10% Off Your Dynamic Pursuit Protein , Pre-Workout, Protein, or Creatine with Code "LUCY" 20% Off Your Vivo Barefoot Shoes with Code "LUCY20".

February 4, 2025Episode 1371 min

Episode 136: Forging Resilience

Happy Monday, friends! In Episode 136, we talk about reframing setbacks as opportunities based on Jocko Willink's "GOOD" . I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're looking for a meaningful message to propel your Monday, you have come to the right place. Learn More About Lucy: https://lucymvmt.com/ Follow Me: Instagram: @lucymvmt TikTok: @lucymvmt_ Save & Support Me: 10% Off Your Dynamic Pursuit Protein , Pre-Workout, Protein, or Creatine with Code "LUCY" 20% Off Your Vivo Barefoot Shoes with Code "LUCY20".

January 27, 2025Episode 1361 min

Episode 135: Harnessing the Power of Adaptability

Happy Monday, friends! In Episode 135, we talk about utilizing the human super power of adaptability to our advantage. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're looking for a meaningful message to propel your Monday, you have come to the right place. Learn More About Lucy: https://lucymvmt.com/ Follow Me: Instagram: @lucymvmt TikTok: @lucymvmt_ Save & Support Me: 10% Off Your Dynamic Pursuit Protein , Pre-Workout, Protein, or Creatine with Code "LUCY" 20% Off Your Vivo Barefoot Shoes with Code "LUCY20".

January 20, 2025Episode 1351 min

Episode 134: Romanticizing Life Through Joyful Habits

Happy Monday, friends! In Episode 134, we talk about romanticizing your life through dopamine dressing or adding fun to "must-do" tasks. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're looking for a meaningful message to propel your Monday, you have come to the right place. Learn More About Lucy: https://lucymvmt.com/ Follow Me: Instagram: @lucymvmt TikTok: @lucymvmt_ Save & Support Me: 10% Off Your Dynamic Pursuit Protein , Pre-Workout, Protein, or Creatine with Code "LUCY" 20% Off Your Vivo Barefoot Shoes with Code "LUCY20".

January 14, 2025Episode 1341 min

Episode 133: Welcome the Discomfort

Happy Monday, friends! In Episode 133, we talk about embracing the suck as it leads to change and growth. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're looking for a meaningful message to propel your Monday, you have come to the right place. Learn More About Lucy: https://lucymvmt.com/ Follow Me: Instagram: @lucymvmt TikTok: @lucymvmt_ Save & Support Me: 10% Off Your Dynamic Pursuit Protein , Pre-Workout, Protein, or Creatine with Code "LUCY" 20% Off Your Vivo Barefoot Shoes with Code "LUCY20".

October 14, 2024Episode 1331 min

Episode 132: The Power of Reframing

Happy Monday, friends! In Episode 132, we talk about the power of reframing thoughts and situations. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're looking for a meaningful message to propel your Monday, you have come to the right place. Learn More About Lucy: https://lucymvmt.com/ Follow Me: Instagram: @lucymvmt TikTok: @lucymvmt_ Save & Support Me: 10% Off Your Dynamic Pursuit Protein , Pre-Workout, Protein, or Creatine with Code "LUCY" 20% Off Your Vivo Barefoot Shoes with Code "LUCY20".

October 7, 2024Episode 1321 min

Episode 131: The Right People for You

Happy Monday, friends! In Episode 131, we talk about surrounding yourself with the right people. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're looking for a meaningful message to propel your Monday, you have come to the right place. Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/ Learn More About Lucy: https://lucymvmt.com/ Follow Me: Instagram: @lucymvmt TikTok: @lucymvmt_ Save & Support Me: 10% Off Your Dynamic Pursuit Protein , Pre-Workout, Protein, or Creatine with Code "LUCY" 10% Off Your Vivo Barefoot Shoes with Code "LUCYMVMT".

September 23, 2024Episode 1311 min

Episode 130: Get In the Work

Happy Monday, friends! In Episode 130, we talk about staying in the work even when it feels like you are making slow progress. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're looking for a meaningful message to propel your Monday, you have come to the right place. Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/ Learn More About Lucy: https://lucymvmt.com/ Follow Me: Instagram: @lucymvmt TikTok: @lucymvmt_ Save & Support Me: 10% Off Your Dynamic Pursuit Protein , Pre-Workout, Protein, or Creatine with Code "LUCY" 10% Off Your Vivo Barefoot Shoes with Code "LUCY20".