Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh

Hosted by Lucy Saltmarsh

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Episodes

147

Latest episode

Oct 2026

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About the show

Monday Motivational Minute is bite size nugget of encouragement to boost your mood and get you ready to start your work week.

Listen to episodes

60 recent

October 26, 2026Episode 1481 min

Episode 147: Messy Consistency

Happy Monday, friends! In Episode 147, we talk about messy consistency beating perfection. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're looking for a meaningful message to propel your Monday, you have come to the right place. We are THRILLED to be named one of the top 66 best mood podcasts by Feedspot! Learn More About Lucy: https://lucymvmt.com/ Follow Me: Instagram: @lucymvmt or @lucylives TikTok: @lucymvmt_

October 19, 2026Episode 1471 min

Episode 146: Plenty of Waves

Happy Monday, friends! In Episode 146, we talk about surfing as a metaphor. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're looking for a meaningful message to propel your Monday, you have come to the right place. We are THRILLED to be named one of the top 66 best mood podcasts by Feedspot! Learn More About Lucy: https://lucymvmt.com/ Follow Me: Instagram: @lucymvmt or @lucylives TikTok: @lucymvmt_

October 5, 2026Episode 1461 min

Episode 145: Being Known

Happy Monday, friends! In Episode 145, we talk about the tradeoff of trying to be liked by everyone is being known by no one. Your quirky weirdness is an asset not a liability. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're looking for a meaningful message to propel your Monday, you have come to the right place. Learn More About Lucy: https://lucymvmt.com/ Follow Me: Instagram: @lucymvmt TikTok: @lucymvmt_

September 28, 2026Episode 1451 min

Episode 144: The Speed of Correction

Happy Monday, friends! In Episode 144, we talk about the fact that high performers DO make mistakes, but they also course correct faster than most and look at mistakes as feedback. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're looking for a meaningful message to propel your Monday, you have come to the right place. Learn More About Lucy: https://lucymvmt.com/ Follow Me: Instagram: @lucymvmt TikTok: @lucymvmt_

September 14, 2026Episode 1441 min

Episode 143: Exceptional Consistency

Happy Monday, friends! In Episode 143, we talk about the path to being exceptional looking rather boring. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're looking for a meaningful message to propel your Monday, you have come to the right place. Learn More About Lucy: https://lucymvmt.com/ Follow Me: Instagram: @lucymvmt TikTok: @lucymvmt_

September 8, 2026Episode 1431 min

Episode 142: Today is Your Day

Happy Monday, friends! In Episode 142, we talk about the power of physical adaptability and neuroplasticity. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're looking for a meaningful message to propel your Monday, you have come to the right place. Learn More About Lucy: https://lucymvmt.com/ Follow Me: Instagram: @lucymvmt TikTok: @lucymvmt_

August 31, 2026Episode 1422 min

Episode 141: Suck More

Happy Monday, friends! In Episode 141, we talk about being brave enough to suck at something new in order to live a BIGGER life. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're looking for a meaningful message to propel your Monday, you have come to the right place. Learn More About Lucy: https://lucymvmt.com/ Follow Me: Instagram: @lucymvmt TikTok: @lucymvmt_

August 23, 2026Episode 1411 min

Episode 140: You Are Not a Tree

Happy Monday, friends! In Episode 140, we talk about the freedom to change direction and choose something different being continuously available to us. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're looking for a meaningful message to propel your Monday, you have come to the right place. Learn More About Lucy: https://lucymvmt.com/ Follow Me: Instagram: @lucymvmt TikTok: @lucymvmt_

August 17, 2026Episode 1401 min

Episode 139: Give a Frick

Happy Monday, friends! In Episode 139, we talk about giving a frick and the magnetic quality of surrounding yourself with purpose driven people. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're looking for a meaningful message to propel your Monday, you have come to the right place. Learn More About Lucy: https://lucymvmt.com/ Follow Me: Instagram: @lucymvmt TikTok: @lucymvmt_

August 3, 2026Episode 1391 min

Episode 138: Don't Forget to Live

Happy Monday, friends! In Episode 138, we talk about being brave enough to step away from comfort to pursue the life you truly want. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're looking for a meaningful message to propel your Monday, you have come to the right place. Learn More About Lucy: https://lucymvmt.com/ Follow Me: Instagram: @lucymvmt TikTok: @lucymvmt_

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