Shoot the Sh*t with Britt Burnham

Hosted by Brittany Burnham

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May 2026

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The mess is where the magic happens. It isn’t about having it all together but showing up anyway. At Shoot the Sh*T with Britt Burnham, we speak truth, lift heavy (in and out of the gym), and turn breakdowns into breakthroughs. This is where women come to heal loud, live strong, and laugh through the wreckage. No filters. No fluff. Just real AF growth.

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May 14, 202629 min

My phone storage was full, so here we are.

Episode SummaryThis episode is literally me laying in bed on a Friday night at like 6pm, fresh out of the shower, realizing my phone had zero storage left… so instead of recording another video to my camera roll, I hit record on the podcast and used this as my diary. 😂No outline. No plan. Just real life.I talk about how podcasting has honestly become my therapy over the years because I’ve never been a journal girl. My thoughts move way too fast for my hands to keep up, so talking it out has always been my release.And holy sh*t… life can completely change in one year.I get into the highs, the chaos, the rebuilding seasons, the pressure, the growth, and what it’s looked like chasing what I call the 5 freedoms — freedom in my health, relationships, finances, time, and purpose.This episode is for anyone who feels stuck, overwhelmed, burnt out, or in a season where they know they’re meant for more… but they’re scared to make the move.We talk entrepreneurship, motherhood, wellness, leadership, community, self-care, taking risks, and what happens when you finally stop waiting for permission and start owning your PWR.It’s messy. Vulnerable. Motivational. Therapeutic.And honestly… just me shooting the sh*t with you from my bed. 🤍Chapters00:00 Introduction: A Mother's Day Reflection02:36 The Importance of Community and Connection05:34 Facing Challenges: Personal Struggles and Growth08:02 Rebuilding and Finding Inspiration11:09 The Pressure of Results in the Wellness Industry13:52 Saying Yes: Embracing New Opportunities16:37 The Role of Mentorship and Support19:43 Evaluating Freedom: Relationships, Time, and Purpose22:17 Encouragement to Take Action25:01 Conclusion: A Call to Embrace Change

May 8, 202642 min

Choose Your Hard: Reintroducing PWR + Why Most People Stay Stuck

In this episode, Britt sits down with PWR Head Coach Kendall to reintroduce PWR, break down what makes the programming different, and have a real conversation about why so many people stay stuck in their health and fitness journey.From fear of starting, gym intimidation, instant gratification, and the pressure of “quick fixes,” to the importance of strength training, recovery, accountability, and choosing hard things — this episode pulls back the curtain on what PWR actually stands for.They dive into:• Why people are scared to start• The biggest excuses coaches hear daily• Why strength training matters for longevity• How PWR’s 5-week training blocks work• WTF Week (What The F*ck Week 😅)• Progressive overload, hybrid training & recovery• Why the scale is ruining people mentally• InBody scans + body composition education• The pressure gym owners/coaches face in the results industry• Why community and accountability change everythingWhether you’re a busy mom, athlete, beginner, overwhelmed professional, or someone simply trying to take your power back — this episode is your reminder that confidence doesn’t come before action.You don’t need to feel ready.You just need to start.PWR to the people. 💪🏼🖤Resources:PWR WebsiteIG Handle: PWR_518Nurse & Teacher Appreciation Week AND Mother's Day Intro Special: $5 for 10 DAYSCoach Kendall Hicks IG: @teamk_hicks

March 19, 2026Episode 318 min

3 Keys to Overcome Fckery

Britt shares her raw insights on overcoming life's challenges, building resilience, and staying committed to personal growth amidst chaos. This episode offers practical advice on belief, focus, and relentless pursuit of goals, especially for women over 40 navigating multiple life roles.TakeawaysNever quit mentality is crucial for success.Lock in fully to your goals to see results.Eliminate distractions to maintain focus.Chapters00:00 Introduction and Personal Reflections02:02 The Struggles of Modern Life05:11 Navigating Life in Your 40s08:12 The Importance of Community and Tough Love11:40 Three Key Principles for Success17:49 Final Thoughts and Call to ActionResourcesSocial Media:IG: @Brittany.Burnhamwww.PWR518.comCody Sanchez Podcast - Big Deal

February 18, 2026Episode 220 min

Chasing What Scares Me: Healing, HYROX, and Fire Horse Energy

In this episode, Britt shares an authentic glimpse into her recent experiences with physical pain, energy shifts, and embracing the energy of the Chinese New Year—the Year of the Fire Horse. She discusses how these powerful energies catalyze change, encourage releasing old patterns, and inspire bold decisions to own your power.Understanding the significance of the Year of the Fire Horse and its themes of momentum, independence, and big pivotsBrittany’s recent health scare and the importance of tuning into your body’s signalsThe power of slowing down to speed up—recovery as a necessary step for progressUnlearning old patterns and embracing identity shifts for alignmentHow to overcome fear and chase goals that scare you, like competing in high rocksIntegrating community and collective energy into personal and athletic goalsTools and mental models for problem-solving and adapting your approachThe year’s focus on owning your power and trusting your intuitionPWR Performance Wellness Recovery – Official websiteConnect with Brittany Burnham:InstagramLinkedInKey Topics:Timestamps: 00:00 - Introduction: Brittany’s spontaneous recording and current energy 00:31 - The significance of the Year of the Fire Horse 1:00 - Themes of momentum, independence, and big pivots 2:26 - How current energy reflects big life and business shifts 3:21 - Unlearning old patterns and embracing identity transformations 4:45 - Brittany’s health scare: symptoms, ER visit, and nervous system reset 6:10 - Recognizing when your body hits pause and the importance of slowing down 7:35 - Lessons from past injuries and patterns of overtraining 8:14 - The importance of recovery and internal healing 9:37 - Releasing old fears and setting new goals aligned with the Fire Horse energy 10:06 - Challenging oneself by chasing fears (e.g., high rocks competition) 11:02 - Preparing for the upcoming event: strength training, mindset, community support 12:28 - The power of collective effort and community in achieving goals 14:21 - Owning your power and confidence, mental and emotional alignment 15:08 - Setting boundaries and prioritizing what lights you up 16:04 - Belief in oneself as a key to progress 17:37 - The importance of tools, mindset, and adaptability in growth 19:05 - Leading by example: authenticity, vulnerability, and self-leadership 20:03 - Validation, self-trust, and trusting your body’s signals 21:10 - Embracing change, growth, and the fire within you 22:09 - Final encouragement: your time to own your power and chase your dreamsResources & Links:Remember: The Fire Horse year is about trusting your intuition, taking bold action, and aligning with what lights you up. Your power is within—own it, chase your fears, and thrive.

February 10, 2026Episode 123 min

I'm Back B*tches

SummaryIn this episode of 'Shoot the Shit with Britt', Britt shares her journey of rebranding, personal challenges, and the importance of community and health. She discusses her struggles with confidence, leadership, and the need for transformation, emphasizing the significance of aligning with empowering women and building a supportive community. Brittany reflects on her past experiences, the lessons learned, and her vision for the future, encouraging listeners to embrace their imperfections and navigate life's challenges with gratitude and authenticity.TakeawaysBrittany emphasizes the importance of showing up imperfectly.Rebranding was a significant step in her journey.She faced personal challenges that affected her confidence.Healing and transformation take time and effort.Community support is crucial for personal growth.Leadership involves taking accountability for challenges.Health and wellness are foundational to success.Aligning with empowering individuals can spark motivation.Gratitude plays a key role in navigating life's ups and downs.Brittany aims to be a resource for others on their journeys.Chapters00:00 Introduction to Imperfectly Perfect02:50 The Journey of Rebranding and Self-Discovery05:25 Facing Challenges and Building Resilience08:05 Health, Alignment, and Personal Transformation11:02 The Importance of Community and Relationships13:32 Navigating Women's Health and Wellness16:33 Embracing Authenticity and Personal Growth19:31 Looking Ahead: Future Topics and GuestsIG:@brittany.burnham

December 19, 202418 min

Let's Normalize Asking For Help: No One Is Handing Out Trophies for Doing It Solo

Summary In this mini episode, Britt shares her personal experiences of vulnerability during the holiday season, the challenges of managing a team, and the importance of asking for help. She reflects on her struggles with team dynamics, feelings of rejection, and the realization that reaching out for support can lead to unexpected positive outcomes. Brittany emphasizes that asking for help is a sign of courage, not weakness, and encourages listeners to embrace vulnerability and seek support in their own lives. Takeaways It's important to embrace vulnerability, especially during the holidays. Social media often presents a highlight reel, but sharing struggles is vital. Rejection can lead to redirection and new opportunities. Asking for help is a courageous act that can foster connection. Small asks can lead to significant changes in your life. Building a supportive community is essential for personal and professional growth. Navigating team challenges requires creativity and resilience. Feeling alone in business is common, but support is available. The right people will want to help you succeed. Normalizing the act of asking for help can benefit everyone. Chapters 00:00 Embracing Vulnerability During the Holidays 08:51 Navigating Team Challenges and Rejection 14:54 The Power of Asking for Help Resources: If this episode resonates with you, please share or write a review! Love you and thank you for your support! Connect with me below, be sure to follow, like, share, tag, and download! Waitlist for 1:1 Coaching Mastermind Waitlist Coffee PWR Hour PWR Performance Wellness Recovery Connect with Britt: IG: @Brittany.Burnham @mombossmaximizerpodcast @GUTS_albany

December 12, 202452 min

From Gym Floors to Digital Doors: Creating Freedom with Laura Sinclair

Summary In this episode, Britt and Laura Sinclair discuss their parallel journeys as mom entrepreneurs, touching on their fitness backgrounds, the transition from gym ownership to online business, the importance of community, and the power of resilience in overcoming challenges. They share personal stories of growth, the significance of collaboration over competition, and the lessons learned through their experiences in entrepreneurship. In this conversation, Laura and Brittany explore the themes of authenticity, vulnerability, and the challenges of balancing motherhood with entrepreneurship. They discuss the importance of embracing one's true self in business, navigating personal struggles, and the significance of sharing experiences without overexposure. The dialogue also touches on the journey from struggle to freedom, the value of time freedom, and the strategies for approaching Black Friday and the new year. They highlight the complexities of motherhood and entrepreneurship, emphasizing the need for community and support among women. Takeaways Both hosts share a love for Pilates and its benefits. The importance of community and collaboration among entrepreneurs. Transitioning from gym ownership to online business can be challenging but rewarding. Resilience is a key trait for overcoming business obstacles. Scarcity mindset can hinder growth; an abundance mindset fosters collaboration. Personal experiences shape the way we connect with others in business. Vulnerability in sharing personal stories can attract clients. The journey of entrepreneurship is filled with pivots and adaptations. Building a supportive network is crucial for success. Embracing change and being open to new opportunities is essential. Embracing authenticity can enhance credibility in business. Vulnerability can foster deeper connections with clients. It's important to share experiences from a place of learning. Finding balance between personal and professional life is crucial. Time freedom is a key aspect of entrepreneurial success. Setting clear intentions for the new year can guide business growth. Women often face unique challenges in entrepreneurship due to societal expectations. Creating community spaces can empower and uplift women entrepreneurs. It's okay to not have everything figured out as a parent and entrepreneur. Sharing personal struggles can help others feel less alone. Chapters 00:00 Introduction and Connection 05:51 Transitioning from Gym Owner to Online Entrepreneur 11:55 The Power of Community and Collaboration 18:00 Navigating Pivots in Business 24:07 Resilience and Overcoming Limiting Beliefs 30:48 The Balance of Sharing and Overexposure 37:36 Strategizing for Black Friday and New Year 46:15 Creating Community and Upcoming Events

December 5, 202420 min

Shoot the Sh*t with Britt: The Messy Middle of Growth

In this episode, Britt shares her personal journey through a challenging season filled with struggles related to time, relationships, and financial stability. She emphasizes the importance of embracing the messiness of life, shifting mindsets, and finding gratitude amidst adversity. Brittany discusses the emotional toll of exhaustion and loneliness, the conflicting feelings that arise during tough times, and the significance of slowing down to reflect and grow. Through her experiences, she encourages listeners to connect, share their struggles, and transform feelings of failure into valuable learning lessons. Takeaways Everyone is struggling in different ways during this season. Failure can lead to significant learning lessons. Embracing the journey is more important than the destination. Taking one day at a time is crucial for mental health. Exhaustion can manifest in both physical and emotional ways. Quiet moments can lead to personal growth and reflection. Crying can help regulate our nervous system. Practicing gratitude can shift our mindset during tough times. Trusting your gut can guide decision-making. Slowing down can provide clarity and insight. Chapters 00:00 Navigating Seasons of Struggle 02:50 Embracing the Messy Journey 06:04 Mindset Shifts and Emotional Growth 08:55 The Weight of Exhaustion and Loneliness 11:46 Facing Conflicting Emotions 15:10 Gratitude and Resilience in Adversity 18:00 The Power of Slowing Down Resources: If this episode resonates with you, please share or write a review! Love you and thank you for your support! Connect with me below, be sure to follow, like, share, tag, and download! Waitlist for 1:1 Coaching Mastermind Waitlist Coffee PWR Hour PWR Performance Wellness Recovery Connect with Britt: IG: @Brittany.Burnham @mombossmaximizerpodcast @GUTS_albany

November 21, 202430 min

Unlocking the Power of Somatic Healing with Rebecca Dollard

In this episode, Brittany interviews Becca, a somatic healing practitioner and holistic life coach. Becca shares her personal journey into somatic healing, emphasizing the importance of understanding the mind-body connection and how trauma is stored in the body. The conversation explores the challenges women face, particularly in motherhood, and how somatic healing can provide a pathway to emotional wellness. Becca discusses the significance of identifying the right support, the nuances of burnout, and the importance of teaching children to feel their emotions. The episode concludes with insights on building resilience and community support in the healing process. Takeaways Somatic healing begins with personal experience as a client. Movement can be a powerful tool for emotional healing. Trauma patterns are stored in the body, not just the mind. Identifying the right support is crucial for healing. Burnout manifests differently in each individual. Women often overthink and underfeel their emotions. It's essential to feel emotions rather than prevent them. Teaching children to recognize their feelings is vital. Building capacity to feel is key to emotional wellness. Community support is essential for healing and growth. Chapters 00:00 Introduction to Somatic Healing and Coaching 02:56 The Journey to Somatic Healing 06:07 Understanding Somatic Healing 08:57 Identifying the Right Support 12:02 Challenges in Coaching and Burnout 14:57 Feeling and Understanding Emotions 17:54 Teaching Children to Feel 20:49 The Importance of Capacity in Healing 23:58 Building Resilience and Community 26:58 Conclusion and Future Connections Connect with Becca: @themotherhoodmentor Resources: If this episode resonates with you, please share or write a review! Love you and thank you for your support! Connect with me below, be sure to follow, like, share, tag, and download! Waitlist for 1:1 Coaching Mastermind Waitlist Coffee PWR Hour PWR Performance Wellness Recovery Connect with Britt: IG: @Brittany.Burnham @mombossmaximizerpodcast @GUTS_albany

November 7, 20241 hr 23 min

Health, Healing and Hope: Lessons from Mia Finnegan

In this episode, Britt interviews Mia Finnegan, a powerhouse in family, faith, fitness, and women's health, who shares her journey from competitive athlete to an influential coach for women navigating perimenopause. Together, they explore the challenges of hormonal shifts, the role of mindset, and the impact of personal loss. Mia speaks on the essential role of community, education, and resilience in overcoming obstacles related to health and wellness. They dive into the importance of diversifying income streams and overcoming life’s hardships, as well as the transformative potential of stem cell activation patches. Trust in health products is highlighted as they share personal daily practices for mental and spiritual well-being, underscoring the strength found in community support and solidarity among women. Mia opens up about her experiences with grief after the loss of her son, discussing the importance of forgiveness and emotional honesty in personal growth and relationships. This conversation emphasizes the qualities of leadership and nurturing future leaders, manifesting abundance, and practicing gratitude. Listeners are encouraged to embrace positivity and connection as they move through life’s journey. Key Takeaways: Mia's path is inspired by a commitment to help others. Positive mental attitude is essential for reaching goals. Perimenopause symptoms vary, and women should seek specialized care. Mindset changes drive both personal and professional growth. Supportive relationships are key to achieving personal success. Facing adversity fosters resilience and growth. Community and mentorship are vital for development. Balancing family and business priorities is crucial. Grief can lead to growth and fresh perspectives. Multiple income streams provide security. A positive attitude opens doors to new possibilities. Learning from successful individuals is valuable. Helping others brings fulfillment. Wellness products can have profound scientific backing. Trust is crucial when selecting health products. Spiritual practices support mental well-being. Giving grief its own space aids in healing. Building supportive communities is essential for growth. Empowerment among women fosters strength. Grief is complex and non-linear. Forgiveness brings peace and supports healthy relationships. Emotional honesty is key in processing grief and anger. Leadership includes nurturing future leaders. Creating a legacy means impacting others positively. A mindset of gratitude manifests abundance. Daily gratitude improves mental health. Open communication strengthens relationships. Success is a journey with highs and lows. Taking personal responsibility helps navigate challenges. Chapters 00:00 Introduction to a Legend 02:09 Mia's Journey: From Athlete to Mentor 06:54 Navigating Perimenopause: Insights and Advice 14:28 The Power of Mindset and Relationships 16:27 Building a Family and a Business Together 19:49 Overcoming Adversity: Bankruptcy and Loss 26:00 Finding Growth in Grief and Challenges 30:57 The Importance of Multiple Income Streams 34:34 Overcoming Life's Valleys and Finding Blessings 39:11 The Science Behind Stem Cell Activation Patches 47:43 Building Trust in Health and Wellness Products 58:05 Daily Practices for Mental and Spiritual Well-being 01:01:00 Navigating Grief and Emotions 01:03:56 The Importance of Forgiveness and Communication 01:06:58 Leadership and Personal Growth 01:09:57 Creating a Legacy Through Helping Others 01:15:02 Manifesting Abundance and Gratitude Connect with Mia: www.miafinnegan.com IG: @mia_finnegan Resources: If this episode resonates with you, please share or write a review! Love you and thank you for your support! Connect with me below, be sure to follow, like, share, tag, and download! Waitlist for 1:1 Coaching Mastermind Waitlist Coffee PWR Hour PWR Performance Wellness Recovery Connect with Britt: IG: @Brittany.Burnham @mombossmaximizerpodcast @GUTS_albany