Episodes
368
Latest episode
Oct 2026
Language
EN
Welcome to Mindset2Results with Elena Apalkova. We unlock the power of your mind to achieve real-world success. Join us for transformative insights, expert guests, tools you need to turn your dreams to reality. Subscribe now! Unleash your full potential!
Who you allow to influence your life may shape whether you grow or stay stuck. Mike Coyle joins Elena Apalkova to discuss choosing positive relationships, finding mentors with lived experience, and building trust before asking for guidance. He also shares how purpose, service, journaling, and one small positive action can strengthen resilience through uncertain seasons.
How do you keep building a future while fighting for your life? Jim Stavis shares how hope became a daily practice through a 21-hour surgery and Cedars Sinai’s first triple organ transplant. He and Elena Apalkova discuss gratitude, perseverance and acceptance, plus why flexibility and course corrections are essential when circumstances change in life or business.
What if the greatest danger of artificial intelligence is the human culture shaping it? Physicist and author Kai Taraporevala argues that current AI lacks the causal, counterfactual and moral reasoning needed for trustworthy decisions. He and Elena Apalkova examine how values, commercial incentives and existing existential threats could shape AGI, and why independent regulation, public scrutiny and cooperation are essential for human and planetary flourishing.
What happens to your judgment when AI starts thinking for you? Elena Apalkova and Bruce Randall discuss using AI to accelerate business decisions without surrendering intuition, discernment or responsibility. They explain why better prompts matter, how verified sources reduce risk, and why business owners should begin with one specific problem, review the output and make the final call.
Why can old patterns persist even when you understand where they came from? Megan Dupuis explores how safety in the body and nervous system can help loosen childhood survival responses, including people pleasing, self abandonment, weak boundaries and control. She and Elena Apalkova discuss listening to triggers with care, taking small consistent actions and building the self trust needed to respond differently over time.
Elena Apalkova opens the episode with a warm welcome, recapping the last episode. She delves into the significance of setting personal goals and recognizing when they are genuinely yours. Elena discusses the necessity of raising beliefs to align with your goals and highlights the role of mentors in this journey. She shares personal experiences to illustrate how to determine if a big goal truly resonates with you. The conversation touches on finding true value and fulfillment and the potential misalignment between wealth and personal growth. Elena emphasizes the importance of discussing life lessons, wrapping up with closing remarks.
Elena Apalkova speaks with Kristin Quackenbush about overthinking, self-abandonment, and what it takes to choose self-trust in midlife. They explore how years of caregiving, conditioning, and apologizing for taking up space can leave women disconnected from their own wants. The conversation also covers grief, perfectionism, marriage, asking for help, and the stories that shape identity. Kristin shares how curiosity, nervous system regulation, and small daily choices can help move from awareness to action, rebuild confidence, and stop waiting for permission to choose yourself.
Elena Apalkova speaks with Amy Perez about dreams, intuition, and the subconscious as tools for wellness and self-understanding. Amy shares a dream that exposed the hidden cost of career success, leading to a major life reset after leaving government and traveling. They discuss how dreams can process stress, how to tell intuition from ego and body signals, and how journaling and support can help with interpretation. The conversation also covers the MyDream app, dream trends, burnout versus life transition, and the limits of AI in self-knowledge and dream analysis.
Elena Apalkova speaks with Dr. Anthony Salzarulo about anxiety as a signal from the body and mind, not just a mental state. They discuss why anxiety is becoming more common, how mold, Lyme disease, toxicity, deficiencies, childhood diet, and nervous system dysregulation can contribute, and why it may seem to appear without a clear cause. The conversation also covers hormones, gut health, inflammation, and the vagus nerve, along with practical support through breathing, daily resets, L-theanine, sunlight, sleep routines, and consistent diet changes.
Elena Apalkova speaks with Allen Imbarrato about adapting to the AI revolution while strengthening mindfulness and stress resilience. They discuss how AI affects adults, children, and entrepreneurs, and how chronic stress keeps the nervous system in survival mode. The conversation explores lessons from ashram life, meditation, and presence, along with ways to notice stress signals and identify common triggers. They also cover AI mindfulness coaching, subconscious fears and beliefs, why affirmations alone are not enough, and a four-step process for building resilience through new beliefs, neuroplasticity, and somatic awareness.
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