Mindful Builder

Hosted by Matthew Carland and Hamish White

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142

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Oct 2026

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About the show

Join Matt from Carland Constructions and Hamish from Sanctum Homes in a podcast discussing sustainable building practices and passive house concepts. They also talk to experts from all avenues of the building industry to share their knowledge and insights on what the industry looks like today. Further to this, Matt and Hamish are building a platform through the podcast to discuss mental health issues that arise in the building industry. The industry can be quite negative at times and there is a great deal of stigma around what it means to be a "tradie". Matt and Hamish are here to shine a light of positivity on the industry and share relatable topics that will help you in your own building or construction business.

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October 11, 202646 min

Build Without This and Your Home Fails

You can’t build ten versions of the same house, live in them for ten years, and then pick the best one. We’re sitting down with thermal modelling specialist Cameron Munro to talk about why “model early and model often” should be a non-negotiable part of pre-construction, whether you’re chasing Passive House or just trying to build a home that actually feels good to live in. We explain what modelling is really for (direction, not perfection), how to run “what if” scenarios across glazing, insulation, shading, and floor build-ups, and why the best decisions come from cost-benefit thinking instead of intuition. We also get into the real-world gap between models and lived performance, the risk of not updating models as drawings change, and why overheating is the mistake that bites hardest when you skip the final iteration. If you want fewer ugly conversations later, this is the episode. CHAPTER MARKERS 00:00 Introduction 02:08 Modelling As A “What If” Tool 06:31 Where To Spend Your Effort (Heat Loss Breakdown) 09:04 Under-Slab vs Over-Slab: Thermal Bridges And Payback 13:34 Pro Clima Detail Library Shoutout 15:17 “You Don’t Need Triple Glazing In Melbourne” (Context Matters) 17:00 Overheating Risk And Why Passive House Classic Is Safer 18:07 Shading: External Beats Internal 24:24 When To Bring A Modeller In (Concept Stage) 33:25 Why You Must Update The Model As Drawings Change 35:37 Treat Modelling Like Engineering 37:30 Builder Liability And Using A Modeller To Reduce Guesswork 45:14 Keep It Simple: Standard Details And Practical Wins Our Sponsors: Pro Clima - https://mindful-builder.captivate.fm/proclima MEGT - https://mindful-builder.captivate.fm/megt Biz Tech Guru: https://www.biztechguru.com.au/ Connect with us on Instagram: @themindfulbuilderpod Connect with Hamish: Instagram: @sanctumhomes Website: www.yoursanctum.com.au/ Connect with Matt: Instagram: @carlandconstructions Website: www.carlandconstructions.com/

October 4, 202643 min

Tendering Your Build Is a Costly Disaster

“At some point, someone’s paying for that tender.” Tendering sounds fair on paper. Same drawings, three builders, pick the best price, move on. But once you understand what it actually costs to price a job properly, and how tendering rewards omissions, risk loading, and variations, it starts to look less like a “market test” and more like a costly way to kick off a relationship. In this episode, Hamish and Matt break down what a tender really is, why the classic draw, bid, build model creates isolation and blame, and why negotiated tendering (paid pre-construction with clear costing stop points) changes the incentives for everyone. They also get into the uncomfortable bits architects and clients don’t always see: the real cost of tendering, why prices can come back wildly different, how gaps in documentation become legitimate variations, and why trust matters more than pretending you can compare builders like-for-like. If you’ve ever wondered why a project can look “fully resolved” and still blow out, or why builders hate competitive tendering, this one will probably ruffle a few feathers. CHAPTER MARKERS 00:00 Introduction 01:05 The Classic Tender Process And Why It Starts Badly 02:10 What “Resolved Documents” Really Means 04:19 What Gets Left Out Becomes Variations 05:12 Why Projects Go Over Budget And Who Gets Blamed 09:06 Tender Vs Negotiated Tender Depends On The Builder 11:17 Risk Loading And Why Tendering Increases Markups 13:01 Variations In Tender Jobs Vs Negotiated Jobs 16:00 Wild Price Gaps And Why Tender Numbers Can Be Useless 23:00 What A Negotiated Tender Actually Is 35:26 Trade Quotes, RFIs, And Reducing Risk Before Site 41:22 Tendering Feels Like Isolation Our Sponsors: Pro Clima - https://mindful-builder.captivate.fm/proclima MEGT - https://mindful-builder.captivate.fm/megt Biz Tech Guru: https://www.biztechguru.com.au/ Connect with us on Instagram: @themindfulbuilderpod Connect with Hamish: Instagram: @sanctumhomes Website: www.yoursanctum.com.au/ Connect with Matt: Instagram: @carlandconstructions Website: www.carlandconstructions.com/

September 27, 20261 hr 5 min

Where Most Building Dreams Quietly Die

Good design isn’t something you look at. It’s something you live in. We sit down with James Goodlet from Altereco Design to talk about what “good design” actually means in the real world, and what a proper pre-construction process looks like when it’s done properly. We get into why comfort is more than temperature, how designers extract the details that shape the lived experience, and why due diligence and risk management need to happen before anyone starts drawing. We also break down why James brings builders in early, how he thinks about budgeting versus estimating versus contract, and why clients need clarity on exclusions and allowances instead of getting buried in noise. We talk contingency versus inflation, the feedback loop between builders and design teams that improves outcomes over time, and a simple practical fix for smoother pre-con. Whiteboard the whole timeline, agree on milestones, and make sure everyone knows who owns what. CHAPTER MARKERS 00:00 Introduction 01:27 Meet James Goodlet 02:16 Good Design Is Seen Or Felt? 03:00 Comfort Beyond Temperature (Hempcrete House) 04:12 What Comfort Actually Includes (Sound, Air, Light) 07:08 James’ Path Into Design 11:25 Why “Alter Eco” And Sustainability 12:52 Pro Clima Detail Library 14:00 Alignment First: The Real Start Of Design 17:21 The Client Questionnaire (Sleep, Routines, Storage) 21:46 Due Diligence Before Sketching 28:10 Choosing Builders Based On Fit 37:00 Budgeting vs Estimating vs Contract 42:45 Contingency And Inflation 48:22 How Designers Read Trade Breakdowns 49:00 The Feedback Loop With Interiors Our Sponsors: Pro Clima - https://mindful-builder.captivate.fm/proclima MEGT - https://mindful-builder.captivate.fm/megt Biz Tech Guru: https://www.biztechguru.com.au/ Connect with us on Instagram: @themindfulbuilderpod Connect with Hamish: Instagram: @sanctumhomes Website: www.yoursanctum.com.au/ Connect with Matt: Instagram: @carlandconstructions Website: www.carlandconstructions.com/

September 20, 202639 min

Your Block Is Hiding an Expensive Disaster

A proper site visit isn’t a stroll around the block. It’s where you catch the stuff that turns into $30k surprises later. We’re back with Brad from Sanford Buildco to have a conversation about what a site visit should actually involve, and why doing it properly is one of the simplest ways to protect your time, your margin, and your sanity. We break down how our checklists differ across inner-city and rural sites, but still cover the same core categories: access, services, water management, demolition risk, and the existing building. We talk through real examples like tram and train line constraints, construction zones and parking permits, combined drains, earthenware stormwater, boundary trap upgrades, three-phase power, septic fields, and when a sump and pump becomes the only option. We also get into the stuff that catches builders out if you don’t look early: neighbour water issues you can’t control once you’re hard on the boundary, asbestos you can’t spot from photos, and demolition rule changes that can turn normal waste into hazardous waste overnight. The theme is simple: gather better information now, and you’ll have fewer ugly conversations later. CHAPTER MARKERS 00:00 Introduction 02:00 Site Visit Checklist 02:49 Access Constraints 03:40 Rural Access Costs 06:00 Plumbing Red Flags 07:10 Sewer Plans and Cameras 10:47 Power Upgrades Reality 11:45 Septic and Stormwater Pumps 14:38 Service Locators and Photos 16:58 Electrical Planning 20:09 Neighbour Water Risks 21:27 Retrofit Foundation Checks 22:43 Asbestos Budgeting 27:13 Digital Site Reporting 30:14 Parking Constraints 33:57 Demolition Rules and EPA 35:58 NBN and Service Scope Brad - Sanford Buildco Instagram: https://www.instagram.com/sanfordbuildco/?hl=en Our Sponsors: Pro Clima - https://mindful-builder.captivate.fm/proclima MEGT - https://mindful-builder.captivate.fm/megt Biz Tech Guru: https://www.biztechguru.com.au/ Wunderbuild: https://www.wunderbuild.com/ Connect with us on Instagram: @themindfulbuilderpod Connect with Hamish: Instagram: @sanctumhomes Website: www.yoursanctum.com.au/ Connect with Matt: Instagram: @carlandconstructions Website: www.carlandconstructions.com/

September 13, 20261 hr 12 min

How Builders Really Price Your Construction

“There’s no such thing as a quick estimate.” Estimating is one of the biggest parts of pre-construction, and it is also where builders lose time, money, and trust when the process is loose. We sit down with Rick Hughes from Estimating Online to take a look at why the idea of a “quick estimate” is often the start of bigger problems later. Rick breaks estimating into a four-step process, from the gut-feel feasibility estimate through to rapid software-based estimating, a detailed bill of quantities, and then true costing where the client is committed and trades are quoting a real job. They talk about why context matters, why inputs matter, and why different builders need different estimating strategies depending on the type of work they do. They also cover trade quote fatigue, fixed price versus cost plus, and why construction still does things backwards by designing first and costing last. If you are trying to tighten your pre-construction workflow, this episode gives you a clear way to think about estimating without getting distracted by shiny tools. CHAPTER MARKERS 00:00 Introduction 00:29 Meet Rick Hughes 01:38 Why Estimating Matters 03:28 Do You Need Site Experience 10:14 Tiers of Estimating 11:25 Tech Tools and Templates 13:43 Four Step Estimating Framework 14:25 Sponsor Break ProClima Details 15:31 Who Should Estimate and Check 18:46 Stop Wasting Trade Quotes 25:23 Builder vs Trade Expertise 31:01 Common Sense Pricing Examples 33:30 Getting Paid for Precon 35:15 Sponsor Break Systems Webinar 37:19 Tenders And Budget Reality 40:30 Fixed Price Vs Cost Plus 48:56 In House Trades Debate Our Sponsors: Pro Clima - https://mindful-builder.captivate.fm/proclima MEGT - https://mindful-builder.captivate.fm/megt Biz Tech Guru: https://www.biztechguru.com.au/ Wunderbuild: https://www.wunderbuild.com/ LINKS Estimating Online: https://estimatingonline.com.au/ Connect with us on Instagram: @themindfulbuilderpod Connect with Hamish: Instagram: @sanctumhomes Website: www.yoursanctum.com.au/ Connect with Matt: Instagram: @carlandconstructions Website: www.carlandconstructions.com/

September 6, 202635 min

The Building Project That'll Ruin You Financially

“Budget does not mean your build cost.” Matt drops that early, and it should be printed on every set of concept plans. In this episode of The Mindful Builder Podcast, Matt and Hamish sit down with Brad McEwan from Sanford Buildco for a blunt chat about project feasibility and why so many custom home builds in Australia blow out financially. If you’re a homeowner, builder, or designer trying to avoid budget shock, this one will save you a lot of pain. We talk about the gap between a client’s budget and the reality of what the design actually costs, plus the hidden “other costs” that show up before you even start building. Think site works, services, reports, permits, access, and all the stuff that never makes it into the Instagram floor plan tour. Brad also breaks down how “small” choices like garages, alfrescos, tiles, and finishes can swing the price wildly depending on what you pick and how it’s installed. If you’ve ever wondered how to pressure test a budget early, what a feasibility estimate is actually for, or what to ask a builder before you spend big on documentation, we cover it in plain language. Keywords: project feasibility, construction budget, build cost vs budget, custom home build Australia, building costs 2026, cost overruns, variations, architect budget, builder advice, pre construction process. CHAPTER MARKERS 00:00 Intro 00:00:32 Budget vs build cost 00:01:00 The “other costs” that hit before site 00:02:00 Matching budget to design reality 00:04:00 Square metre rates and early stress testing 00:05:08 Garages, alfrescos, and scope creep 00:16:29 What’s excluded (and why it matters) 00:29:25 Feasibility is a viability check, not a contract price 00:35:39 The hard conversation now vs the variation later Our Sponsors: Pro Clima - https://mindful-builder.captivate.fm/proclima MEGT - https://mindful-builder.captivate.fm/megt SBA - https://www.thesba.com.au/ Biz Tech Guru: https://www.biztechguru.com.au/ Connect with us on Instagram: @themindfulbuilderpod Connect with Hamish: Instagram: @sanctumhomes Website: www.yoursanctum.com.au/ Connect with Matt: Instagram: @carlandconstructions Website: www.carlandconstructions.com/

August 30, 202636 min

The Building Clients We Refuse to Work With

“If you keep ending up with bad clients, that’s a you problem.” Matt doesn’t sugar coat it, and honestly, he’s right. In this episode we kick off our pre-construction series by talking about the building clients we refuse to work with, and why picking your client is one of the biggest risk controls in a construction business. This is a practical chat for builders, tradies, architects, and homeowners who want a smoother build. We talk about why most client conflict comes from a lack of structure, unclear expectations, and messy communication. Matt shares his early filters like enquiry forms, a quick phone call, and a “first date” coffee, plus the red flags that tell him to walk away before the project turns into stress, scope creep, and constant tension. If you’re a homeowner, this episode answers the real questions you’re thinking but not saying out loud. How do I choose the right builder? What should pre-construction look like? How do I know if we actually trust each other? If you’re a builder, it’s a reminder that saying no is a skill, and that the relationship you build early is what protects you when variations, defects, and money conversations show up later. CHAPTER MARKERS 00:00 Intro and the new pre construction series 00:04:00 Picking your client and why “bad clients” are a process problem 00:05:19 The first filters: forms, phone call, and setting expectations 00:08:08 New builders, people pleasing, and losing control 00:09:13 The budget reality check example 00:10:13 Saying no and the no dickhead policy 00:12:00 Defects, legislation changes, and why relationships matter 00:14:28 What Matt looks for in clients (gut feel, tone, trust) 00:24:06 What clients need to do 00:27:24 Walking away works for clients too 00:33:18 Mindful moment for young tradies 00:35:10 Have the money conversation early Our Sponsors: Pro Clima - https://mindful-builder.captivate.fm/proclima MEGT - https://mindful-builder.captivate.fm/megt Biz Tech Guru: https://www.biztechguru.com.au/ Wunderbuild: https://www.wunderbuild.com/ Connect with us on Instagram: @themindfulbuilderpod Connect with Hamish: Instagram: @sanctumhomes Website: www.yoursanctum.com.au/ Connect with Matt: Instagram: @carlandconstructions Website: www.carlandconstructions.com/

August 24, 20261 hr 38 min

I hit rock bottom, everyone thought I had it all

"How rock bottom do you have to let me hit before you actually help me?" Brad McEwan’s words hung in the air after we wrapped, because they’re all too familiar in the building industry. In this episode, we go past the surface stuff and talk honestly about what it looks like when you’ve been carrying it all, hoping someone will notice, and then realising you’re running out of road. From the outside, Brad looks like the guy who’s got it sorted, with business, family, and good people around him. But he shares how quickly “I’m fine” can turn into snapping at work, shutting down at home, and feeling like you’re watching yourself unravel in slow motion. If you’re a builder, tradie, or business owner who’s been pushing through stress and burnout, this conversation will hit close to home. We chat about why grit without communication becomes isolation, and how stress shows up in your relationships, sleep, patience, and confidence. Brad talks about what actually helped, including getting the right psychological support and learning practical tools to manage anxiety and mental health in real life, not just in theory, especially in high-pressure trade work. This episode challenges the usual definition of “tough” and offers a better way forward, with space to step back, reset, and redefine success without losing your identity. This conversation includes mental health and suicide. If it brings anything up for you, you don’t have to sit with it alone. In Australia, Lifeline is available 24/7 on 13 11 14 or at https://www.lifeline.org.au/ . If you’re in immediate danger, call 000. CHAPTER MARKERS 00:00 Intro 01:09 Brad joins and heavy topic 02:28 Early anxiety and trade culture 06:21 House purchase and burnout 14:36 Depression and anger stories 22:33 Pro Clima resource plug 23:42 Getting help and couples counselling 28:55 CBT tools and coping strategies 30:45 2022 crash and new limits 32:03 Crash Changed Everything 36:43 Income Protection Lesson 38:19 Identity Crisis After Injury 39:17 Perfectionism On Site 47:15 Hempcrete Engineering Failure 55:38 2024 Break That Fell Apart 57:09 Solo Builder No Backup 59:08 Work Dries Up Fast 01:00:45 Family Pressure Hits 01:02:05 Job Starts Then Sinks 01:02:52 Grinding Solo On Site 01:03:32 Delays And Cashflow Reality 01:04:58 Burnout And No Life 01:07:26 Asking For Help 01:12:35 Therapy And Breaking Point 01:22:20 Support Network And Reset 01:28:10 Rebuilding Habits And Confidence 01:32:09 Advice On Communication 01:37:01 Closing Thoughts On Listening Our Sponsors: Pro Clima - https://mindful-builder.captivate.fm/proclima MEGT - https://mindful-builder.captivate.fm/megt SBA - https://www.thesba.com.au/ Biz Tech Guru: https://www.biztechguru.com.au/ Connect with us on Instagram: @themindfulbuilderpod Connect with Hamish: Instagram: @sanctumhomes Website: www.yoursanctum.com.au/ Connect with Matt: Instagram: @carlandconstructions Website: www.carlandconstructions.com/

August 16, 20261 hr 12 min

We Got Challenged on Everything We Believe

In this episode, Joel (Heidi Build) hijacks the mic for an unfiltered conversation about the realities of building in Australia. We break down why builders can feel “owned” by a client for years after a contract is signed, how viral “circus build” videos damage trust in the whole industry, and the difference between educating and selling when builders share their work on social media. We also get practical: if you live in a typical 1990s brick veneer home (single glazing, gaps, limited insulation), we cover the first upgrades that improve comfort and indoor air quality, including draught proofing, ceiling insulation, and ducted bathroom and kitchen ventilation. Start with draught proofing. Seal the gaps. Stop the house bleeding comfort. You don’t have to be a tree-hugging hippie to want comfort and health. You can still love your V8s. We finish on a solid reminder for builders. It’s okay to step back. It’s okay to realise you don’t like being the builder. It’s okay to run a smaller business. It’s okay to define success by profit, lifestyle, and sanity, not just turnover. CHAPTER MARKERS 00:00 Introduction 01:01 Rapid Fire Nerd Check 05:21 Money Tightness and Numbers 07:59 WIP and Builder Finance 14:30 Trades Pride and Tool Skills 16:09 How Hamish and Matt Met 21:35 Apprenticeships and Passive House Path 23:14 Cost Talk and Comparisons 24:38 Why Building Feels Expensive 27:19 Wood Fires vs Airtight Homes 37:54 Bad Builds and The Gap 41:43 Licensing Upskilling Debate 45:49 Social Media and Industry Lift 49:20 Restoration vs New Builds 51:20 First Fixes for Homes 01:02:27 Sustainability Money Traps 01:07:04 Rapid Fire and Wrap Up 01:10:00 Mindful Moment Closing Our Sponsors: Pro Clima - https://mindful-builder.captivate.fm/proclima MEGT - https://mindful-builder.captivate.fm/megt Connect with us on Instagram: @themindfulbuilderpod Connect with Hamish: Instagram: @sanctumhomes Website: www.yoursanctum.com.au/ Connect with Matt: Instagram: @carlandconstructions Website: www.carlandconstructions.com/

August 9, 202644 min

The Truth About Cheap Aussie Windows

If you’ve ever wondered why Australian homes feel freezing in winter and brutal in summer, this episode makes it painfully clear. “Suppliers in Australia are still delivering single-glazed aluminium windows,” and that one sentence explains a lot about comfort, energy bills, condensation, and why so many people feel worn down inside their own homes. We sit down with Monika Rogers from Eco Sky Windows to talk high performance windows, Passive House certified systems, and what “thermally broken” actually means. We discuss U-values, why the whole window unit matters (not just the glass), and how slimline design, hardware, and airtightness change real-world performance. The conversation also goes beyond windows into indoor air quality and ventilation. Monika shares why she rates HRVs so highly, and the hosts describe what it felt like having 30 to 40 people in a sealed space that still felt fresh, clear, and comfortable. If you care about building better homes, this is a practical look at the details that actually move the needle. We finish up with the realities builders and clients need to plan for: shop drawings, lead times, shipping, and cashflow. If you’ve been nervous about imported high performance windows, this episode breaks down the process and shows why organisation matters more than geography. CHAPTER MARKERS 00:00 Intro 00:36 Meet Monika and Eco Sky Windows 01:01 Thermally broken vs “thermally improved” 03:00 U-values, triple glazing, and performance comparisons 03:33 How window performance is calculated (whole unit vs glass only) 09:00 “Passive culture shock” and why Australian homes feel so cold 13:11 SIP studio build in six weeks and what that means 20:00 Architects, glass-to-wall ratios, shading, and orientation 24:49 Low-E coatings, argon gaps, and glazing science 26:25 Slimline frames, concealed hinges, and hardware choices 29:11 HRVs, fresh air, and comfort in real buildings 33:16 Ordering process, drainage details, and shop drawings 34:01 Lead times, shipping, and getting windows on site 36:42 Cashflow, progress claims, and paying before arrival 38:12 Where high performance is growing in Australia 41:52 Mindful Moment: apprenticeships are a licence to learn 43:19 How to contact Eco Sky Windows Our Sponsors: Pro Clima - https://mindful-builder.captivate.fm/proclima MEGT - https://mindful-builder.captivate.fm/megt Connect with us on Instagram: @themindfulbuilderpod Connect with Hamish: Instagram: @sanctumhomes Website: www.yoursanctum.com.au/ Connect with Matt: Instagram: @carlandconstructions Website: www.carlandconstructions.com/