Mind Muscle and Movement Podcast

Hosted by Lindsey Heiserman

Business Entrepreneurship Health FitnessInterviews guests

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Episodes

300

Latest episode

Jun 2026

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About the show

Welcome to the Mind, Muscle, and Movement Podcast where we challenge your thinking, have fun and empower you to take action in your own life. The show is a blend of guests and solo episodes. Thank you for tuning in. www.lindseyheiserman.com

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60 recent

June 5, 2026Episode 818 min

The Start of My Fat Loss Phase and Why I Am Doing It

I started another fat loss phase and in this episode I share the background, a little of my personal history and why I'm doing it. Stay in touch via my newsletter "Life Coach Letter" and get updates on this year's fat loss phase https://lindsey-heiserman.ck.page/20f36acc3b Read all about last year's fat loss phase - https://lindsey-heiserman.kit.com/831bb3ef60 I'd love to hear from you. Email - lindsey@lindseyheiserman.com

May 20, 2026Episode 744 min

Sarah Beaver - Finding Purpose Through Pain, Career Change and Parenting

At some point in our life we will all ask the question "What is my purpose?" or "What am I doing with my life?" Sarah Beaver shares her story of purpose through her cancer diagnosis, leaving a career of 27 years to run her own business and her beautiful way of parenting her two girls. She is a vibrant story teller and her energy is contagious. You will immediately feel pulled into her story and leave this episode with a smile. Read more about Sarah - https://lindseyheiserman.com/sarahbeaver/ https://www.instagram.com/itsarahbeaver https://www.instagram.com/createsunshineshoppe creatingsunshine.net Let's Connect: Life Coach Letter (newsletter) https://lindsey-heiserman.ck.page/20f36acc3b 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Email lindsey@lindseyheiserman.com Website www.lindseyheiserman.com

May 7, 2026Episode 69 min

Your Career as a Human Being

Do you ever get caught up in the "what if I had done life this way" thoughts? Or had regrets about choices you've made? Or been sad about not being at a certain point by a certain age? Give this short episode a listen for a reframe that could change everything. Let's Connect: Life Coach Letter Newsletter - https://lindsey-heiserman.ck.page/20f36acc3b Email - lindsey@lindseyheiserman.com Website - www.lindseyheiserman.com

April 29, 2026Episode 558 min

Robin Edgar - Conversations About Wealth Building, Retirement, Getting Rid of Stuff and Talking to Your Aging Parents

In this episode we are talking about retirement, wealth building, getting rid of stuff and hard conversations that center around money. I met Robin at a networking event and was really captured by her honesty and direct approach regarding wealth building and retirement. I really appreciated hearing what she says to clients in regards to their adult children. "Get rid of the stuff before your kids throw it away." or "Do these things so your kids will remember you fondly and not heartache and hardship." Having gone through some of these things with my family, I wanted to bring her on to talk more in depth. This episode is for all people. If you are closer to retirement age, listen for her advice and steps. If you are my age (in your 40's) and don't quite know how to broach the money topic with your parents, she gives you tips and advice.

March 27, 2026Episode 416 min

The Fat Loss Collective - The Program You Didn't Know You Needed and Why

Let's talk about The Fat Loss Collective, why it might be just the thing you need and one exercise you should take yourself through. Find all the information about The Fat Loss Collective - https://lindseyheiserman.com/fat-loss-collective/ Let's connect - Life Coach Letter Newsletter - https://lindsey-heiserman.ck.page/20f36acc3b Email - lindsey@lindseyheiserman.com Website - www.lindseyheiserman.com

March 18, 2026Episode 323 min

Gifts From the 90's - Mindset and Behaviors Around Food and My Body I've Spent My Life Unpacking

The internet is reminiscing about the 90's and while I loved that decade of my life it also gave me disordered eating and a really messed up body image. I have spent most of my life unpacking these beliefs and in this episode I share 5 of the things I'm working on changing. Mentioned in the episode - The Fat Loss Collective small group coaching. Join us for a 12 week experience focused on nutrition and metabolism science and education paired with psychology discussions around mindset and behavior. Find more information HERE Connect on the newsletter HERE

March 2, 2026Episode 214 min

Fat Loss Principles in Real Life

In this episode I share takeaways from my recent nutrition and fat loss class. These are actionable steps you can apply right away in your life if you're looking to eat for longevity, satisfaction and fat loss. Let's Connect Life Coach Letter Newsletter - https://lindsey-heiserman.ck.page/20f36acc3b Email - lindsey@lindseyheiserman.com Website - www.lindseyheiserman.com Come to an in person class/workshop - https://lindseyheiserman.com/workshops-2026/

January 20, 2026Episode 11 hr 5 min

Reggie Carter - Transforming Your Life and Body Through Nutrition and Lifestyle

Have you wanted to change your life and your body? This talk with Reggie Carter will give you practical ways to start but also inspire you by how real his journey is. We talk about: What he would do differently if he started over again. Why he decided to make changes. Who he inspired by his actions. And so much more. We also had a lot of laughs along the way. Make sure you check out Must Be Ruff (Reggie's business) If you're interested in coming to an in person workshop, you can find those HERE. Stay connected on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Email lindsey@lindseyheiserman.com

September 4, 2025Episode 5055 min

Mental Health and Living Around the World with Nicki Mollet

In this episode I talk with Nicki Mollet about mental health including both of our journeys and what I call your "personal brand of mental health." Nicki is also the head of coaching at a new mental health app called Cadre so we discuss how the app is meant to help. Nicki has lived all over the world so I ask her about that her life experience and what brought her back to the United States. Let's Connect: Life Coach Letter (newsletter) https://lindsey-heiserman.ck.page/20f36acc3b 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Email lindsey@lindseyheiserman.com

July 28, 2025Episode 4918 min

Reflections One Year After My Dad's Death

In this episode I share a few reflections of my Dad one year after his death. Listen to the grief podcast from 2024 "A Candid Discussion About Death, Dying and Grief" APPLE or SPOTIFY Sign up for the newsletter "Life Coach Letter" https://lindsey-heiserman.ck.page/20f36acc3b 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Email lindsey@lindseyheiserman.com