Mind Muscle and Movement Podcast

Hosted by Lindsey Heiserman

Business Entrepreneurship Health FitnessInterviews guests

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Episodes

300

Latest episode

Jul 2026

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About the show

Welcome to the Mind, Muscle, and Movement Podcast where we challenge your thinking, have fun and empower you to take action in your own life. The show is a blend of guests and solo episodes. Thank you for tuning in. www.lindseyheiserman.com

Listen to episodes

60 recent

July 21, 2026Episode 1149 min

James Dunn - Creating a Life You Want to Live

In this episode James and I talk about creating a life you actually want to live and what it takes. It's a fun episode full of stories, life lessons and takeaways from two amazing coaches and leaders. Connect: Life Coach Letter Newsletter - https://lindsey-heiserman.ck.page/20f36acc3b Email - lindsey@lindseyheiserman.com Website - www.lindseyheiserman.com Connect with James: https://www.instagram.com/TheRealJamesDunn https://www.facebook.com/TheRealJamesDunn https://www.tiktok.com/@TheRealJamesDunn

July 13, 2026Episode 1014 min

Fat Loss Phase Update Weeks 3 & 4

Weeks 3 & 4 of my fat loss phase. I started to find my footing and progress started happening. Stay in touch via my newsletter "Life Coach Letter" and get updates on this year's fat loss phase https://lindsey-heiserman.ck.page/20f36acc3b Read all about last year's fat loss phase - https://lindsey-heiserman.kit.com/831bb3ef60 I'd love to hear from you. Email - lindsey@lindseyheiserman.com

July 13, 2026Episode 911 min

Fat Loss Phase Update Weeks 1 & 2

Weeks 1 & 2 of my fat loss phase. It was a struggle but I started to find my footing. Stay in touch via my newsletter "Life Coach Letter" and get updates on this year's fat loss phase https://lindsey-heiserman.ck.page/20f36acc3b Read all about last year's fat loss phase - https://lindsey-heiserman.kit.com/831bb3ef60 I'd love to hear from you. Email - lindsey@lindseyheiserman.com

June 5, 2026Episode 818 min

The Start of My Fat Loss Phase and Why I Am Doing It

I started another fat loss phase and in this episode I share the background, a little of my personal history and why I'm doing it. Stay in touch via my newsletter "Life Coach Letter" and get updates on this year's fat loss phase https://lindsey-heiserman.ck.page/20f36acc3b Read all about last year's fat loss phase - https://lindsey-heiserman.kit.com/831bb3ef60 I'd love to hear from you. Email - lindsey@lindseyheiserman.com

May 20, 2026Episode 744 min

Sarah Beaver - Finding Purpose Through Pain, Career Change and Parenting

At some point in our life we will all ask the question "What is my purpose?" or "What am I doing with my life?" Sarah Beaver shares her story of purpose through her cancer diagnosis, leaving a career of 27 years to run her own business and her beautiful way of parenting her two girls. She is a vibrant story teller and her energy is contagious. You will immediately feel pulled into her story and leave this episode with a smile. Read more about Sarah - https://lindseyheiserman.com/sarahbeaver/ https://www.instagram.com/itsarahbeaver https://www.instagram.com/createsunshineshoppe creatingsunshine.net Let's Connect: Life Coach Letter (newsletter) https://lindsey-heiserman.ck.page/20f36acc3b 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Email lindsey@lindseyheiserman.com Website www.lindseyheiserman.com

May 7, 2026Episode 69 min

Your Career as a Human Being

Do you ever get caught up in the "what if I had done life this way" thoughts? Or had regrets about choices you've made? Or been sad about not being at a certain point by a certain age? Give this short episode a listen for a reframe that could change everything. Let's Connect: Life Coach Letter Newsletter - https://lindsey-heiserman.ck.page/20f36acc3b Email - lindsey@lindseyheiserman.com Website - www.lindseyheiserman.com

April 29, 2026Episode 558 min

Robin Edgar - Conversations About Wealth Building, Retirement, Getting Rid of Stuff and Talking to Your Aging Parents

In this episode we are talking about retirement, wealth building, getting rid of stuff and hard conversations that center around money. I met Robin at a networking event and was really captured by her honesty and direct approach regarding wealth building and retirement. I really appreciated hearing what she says to clients in regards to their adult children. "Get rid of the stuff before your kids throw it away." or "Do these things so your kids will remember you fondly and not heartache and hardship." Having gone through some of these things with my family, I wanted to bring her on to talk more in depth. This episode is for all people. If you are closer to retirement age, listen for her advice and steps. If you are my age (in your 40's) and don't quite know how to broach the money topic with your parents, she gives you tips and advice.

March 27, 2026Episode 416 min

The Fat Loss Collective - The Program You Didn't Know You Needed and Why

Let's talk about The Fat Loss Collective, why it might be just the thing you need and one exercise you should take yourself through. Find all the information about The Fat Loss Collective - https://lindseyheiserman.com/fat-loss-collective/ Let's connect - Life Coach Letter Newsletter - https://lindsey-heiserman.ck.page/20f36acc3b Email - lindsey@lindseyheiserman.com Website - www.lindseyheiserman.com

March 18, 2026Episode 323 min

Gifts From the 90's - Mindset and Behaviors Around Food and My Body I've Spent My Life Unpacking

The internet is reminiscing about the 90's and while I loved that decade of my life it also gave me disordered eating and a really messed up body image. I have spent most of my life unpacking these beliefs and in this episode I share 5 of the things I'm working on changing. Mentioned in the episode - The Fat Loss Collective small group coaching. Join us for a 12 week experience focused on nutrition and metabolism science and education paired with psychology discussions around mindset and behavior. Find more information HERE Connect on the newsletter HERE

March 2, 2026Episode 214 min

Fat Loss Principles in Real Life

In this episode I share takeaways from my recent nutrition and fat loss class. These are actionable steps you can apply right away in your life if you're looking to eat for longevity, satisfaction and fat loss. Let's Connect Life Coach Letter Newsletter - https://lindsey-heiserman.ck.page/20f36acc3b Email - lindsey@lindseyheiserman.com Website - www.lindseyheiserman.com Come to an in person class/workshop - https://lindseyheiserman.com/workshops-2026/