Episodes
120
Latest episode
Jan 2025
Language
EN
Being a quality man, father, and leader is harder than ever! We help men unfu@k the past and unlock the best future version of themselves. Get actionable advice for personal growth, thriving relationships, successful fatherhood, and financial freedom. The world is at an inflection point, desperate for authentic leaders – men ready to grow and serve. Start the journey to life on your own terms. Men | Marriage | Fatherhood | Freedom
Andrew Henderson founded Nomad Capitalist to help people increase their personal freedom and to help them improve their financial situations and intelligently diversify their lives. His mission is to show you that geography is no longer a limiting factor.
After an extended holiday hiatus to fine tune the brand mission, message, and appearance, this episode kicks off “season 2” with renewed purpose, passion, and of course massive action! We cover the rename, what has changed, and what remains the same. A 2021 event failure has just put fuel on the fire for training toward 2022 BHAGs. I recap the failure, the lessons, and brutal honesty and self-awareness that led into my current training plan – and the unexpected, profound insight for life and daily routine. This one has a few calls-to-action for all of you…frankly a challenge or two and I’ll warn you now this one is not G rated. I’m calling you (and myself) out on some bullshit. It’s a little raw. It may have more than few F bombs. It’s a wake-up call…but trust me it’s all from a place of love and brotherhood and community and lifting each other up to that next level. Additionally, I’ve included an update on a couple of training tools and opportunities as well as a run-through previewing the next 8-9 upcoming guests and topics to bring your way! SHOW HIGHLIGHTS Finding that hidden gear and next level Brand adjustment and sharpening focus I’m too… Stop making and accepting excuses Failure as fuel Lessons for life from 75 Hard Preview of upcoming guests
Meraki is a Greek word that means the soul, creativity, love, and essence of yourself put into something like work. Josh Schneider shares his expertise in workplace employee motivation and engagement by connecting to passion and strengths. Josh’s latest book, 5 Days to Your Best Work Yet, lays out not only the benefits of personal and workplace performance but a simple, quick, and efficient set of steps to breakthroughs and to unleash potential.
Today’s episode is a checkpoint and a call to action. We take a few minutes to reflect on each of the interviews from the last 2 months and a sampling of the interesting take-aways from those guests. If you are curious and motivated and ready and want to make some changes of your own, then this one is for you.
Debriefing a recent overnight, 12 hour event called SEALFit 20X, this week’s episode examines lessons and tools from hands-on training designed and run by some of the physically and mentally toughest men on the planet. We look at why it’s so important to undertake manufactured crucibles, where to find them, and “the process” of getting uncomfortable.
This solo-cast dives further into Post-Traumatic Growth (PTG), Cognitive Bias, and Tactical Breathing. Recapping a variety of recent experiences and opening up about failures, we cover vulnerability with and commitment to teammates and talk about emotional control.
This week we continue the talk with Mike Herzog, corporate and individual Coach and Founder of Life Design Center, and dig deeper into tips, techniques, and the value of coaching for difficult endeavors – whether it’s holding an extended meditation pose or undertaking an intense physical crucible. Building on last week’s part 1 episode, we learn about the extended fast that was part of Mike’s Vision Quest and anecdotal insights from a SEALFit training class, the Bataan Death March event, and a 24-hour Krav Maga crucible.
Mike Herzog, corporate and individual Coach and Founder of Life Design Center, joins us to talk about the rich learning opportunities to be found when life throws us into the wilderness, be it literally or figuratively. We discuss the importance of designing to undertake crucible events and why the study of martial arts provides the right combination of immersion, physicality, structure, and deep presence to foster meaningful growth. As always, we draw back to actionable information on where to start, finding a coach, and how this type of work can yield surprising benefits.
Josh Duntz is an ultra runner, Naval Special Operations EOD veteran, and co-founder of Stasis – focused on optimizing health and performance through breath work. Did you know we take around 22,000 breaths per day and yet most people never learn to breath intentionally and correctly? About 80% of us has at least one dysfunctional breath habit causing decreased health and performance! And through Shift, Josh is heavily involved in matching unique veteran talent with the private sector to drive American business growth. SHOW HIGHLIGHTS Evidence-based breath programs Post acute COVID syndrome Forget blood oxygen – why CO2 is critical Driving business growth with veterans
Too many people expect the rest of the world to fix them. Life isn’t easy. Life is hard and no one is coming to save you. You have to do the work to become the hero you want in your life, your own hero. Julian Serrano is living a life of service as a firefighter, smoke diver, resident medic for The MDK Project, and ultra runner. But, Julian knows failure. He failed multiple attempts to realize the dream of becoming a firefighter. Julian failed last year in his first attempt at the Leadville 100 ultra marathon. A life of service starts first with leading yourself and converting failures to growth. Then you can show up as a leader for your family, friends, and community. Follow on Social Media for Extra Content: ➡️ https://instagram.com/mentomastery SHOW HIGHLIGHTS Easy life…weak mindset Neglected academics, missed opportunity Inspired to career and purpose Decision every human comes to Servant mentality How mistakes forge you Willingness to work and grow Fit Firefighter mentor program Leadville ultra…fail and learn Scheduling suffering Create your own hero story Why men quit CONNECT WITH JULIAN Website – Prepared to Fight Fire Instagram (Prepared to Fight Fire) Instagram (Julian) Facebook
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Emma Pace
Two's Company
Kell Quarrell
Ryan Cimo, Fraxtional LLC
Mo Soumaoro
