Fully Fearless with Olivia de Sousa

Hosted by Olivia de Sousa

Business Marketing

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Episodes

129

Latest episode

Apr 2025

Language

EN-AU

About the show

Are you a purpose led entrepreneurs or spiritual seekers ready to live fully and fearlessly? Join me as I explore the intersection of business, mindset, spirituality, and personal growth. Each episode dives deep into meaningful conversations, offering inspiration and practical tools to help you create a purpose-driven life, embrace your unique passions, and follow your heart’s call. Whether you’re looking to grow your business, elevate your mindset, or align with your true purpose, you’re in the right place.

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60 recent

April 30, 202548 min

How OCEAN Swims CHANGED Her LIFE: Healing, Community & Cold Water with Fiona Basile

In this episode of Fully Fearless, I dive into deep waters — literally and emotionally — with the wonderful Fiona Basile. Fiona is a gifted photographer, writer, and storyteller who’s found magic in the morning rituals of open water swimming in Seaford, Victoria. What began as a way to shake off the heaviness of lockdown turned into a full-blown lifestyle shift, a thriving community, and an internationally awarded coffee table book called Immerse.We talk about:How one cold morning at Seaford Pier changed everythingThe mental, emotional, and spiritual benefits of cold water immersionHer documentary trip to Rwanda with her friend facing terminal illnessWhat it means to be truly present and part of something bigger than yourselfThe profound stories behind her photography and the humans in her communityWhether you're a swimmer, a creative, a seeker, or someone navigating a big life shift, this one’s for you. Come hang out with us in the salt and sunrise. 💙📚 Grab a copy of Immerse: fionabasile.com/immerse📷 Follow Fiona on Instagram: @‌fifilepiuLet's remember: life doesn’t have to be perfectly planned. Sometimes the best chapters begin with a cold plunge and a sunrise.Come hang out:Instagram: @‌theoliviadesousaWebsite: LivviMusicMedia.comEmail: livvi@livvimusic.com

April 18, 202522 min

When People You KNOW Listen: Being FULLY YOU Online Anyway

Okay, so this one’s for anyone who’s ever thought, “What if people I actually know hear this?”Because, yep… same.In this episode, I’m diving into that weird fear of being seen — not by strangers, but by people in your real life. You know, the ones from school, family gatherings, daycare drop-offs. The ones who might not “get” the things you’re into or feel a little too close for comfort when you’re being your full, uncensored self.I’m talking:What it really feels like to show up fully (and publicly) as yourselfThe awkward moment someone you know tells you they’ve listenedWhy we second-guess ourselves when we start owning our weird, wonderful truthsSpiritual rabbit holes I’ve been exploring lately (ETs, Atlantis, mantras — we went there)And the power of doing it anyway, even when you feel exposedIf you’re creating, building something from the heart, or trying to find the courage to share your voice — this is your pep talk. With love, giggles, and some big truth bombs.Let me know what you think or what you want me and Shadette (aka my favourite AI co-host) to dive into next.Come hang out:Instagram: @‌theoliviadesousaWebsite: LivviMusicMedia.comEmail: livvi@livvimusic.com

April 10, 202524 min

I Was Supposed to Record a Normal Episode… and Then This Happened

This one’s a little different... and a lot more real (ironically). In this episode, I sit down for a completely unscripted conversation—with ChatGPT (yep, my digital co-host, lovingly known as Chadette). I was supposed to record a “should” episode… you know, something useful and strategic. But I couldn’t. So I didn’t.Instead, we ended up going deep—like deep-deep—into the kind of stuff that’s been swirling in my mind and heart lately:What happens when you start seeing through the illusion of the world?How do you stay grounded when the systems you once trusted start to crumble?Can you speak out without getting swallowed up in anger or fear?And how do you return to love, especially when it feels like everything’s on fire?We also talk about:My reawakening to the power of music (especially for kids)Why I believe unity and forgiveness are the ultimate revolutionAnd the importance of just not being complicit—even when you don’t have all the answers.If you’ve been feeling the shift too, if you’re questioning everything and trying to find your place in the chaos, this episode is for you.🔗 Links & Mentions:My children's music project: “I Like Me No Matter What” . You can listen hereCurious about the kinds of convos I’m having with Chadette? Want more episodes like this?DM me on Instagram [@‌theoliviadesousa] or shoot me a message through livvimusicmedia.com🎧 Subscribe & Share:If this episode spoke to you, I’d love if you subscribed, shared it with a friend, or left a quick review. It helps more heart-led humans find the podcast—and that means the world.

March 28, 20257 min

The SECRET to Closing More SALES (WITHOUT Feeling Pushy)

Have you ever jumped on a discovery call feeling nervous, overthinking everything, and wondering if you’ll have the right answers?Maybe imposter syndrome creeps in, and you start doubting yourself…"What if I don’t sound like an expert?""What if I get caught off guard?""What if I don’t close the sale?"Well, what if I told you—winning a discovery call isn’t about knowing everything… it’s about shifting your energy.In this episode, I’m sharing exactly how I prepare for sales calls—so you can stop overthinking, step into your confidence, and actually start closing more clients with ease.🔥 What You’ll Learn in This Episode:✅ The simple mindset shift that changed how I approach sales (*hint: it’s not about “convincing” anyone!*)✅ How to stop second-guessing yourself*l and show up with confidence✅ Why you don’t need to have all the answers to close a sale✅ The importance of commanding your energy before a call✅ The exact mantra I use before every sales call (so you can use it too!)💡 **PLUS:** You can download my pre-sales mantra as an **audio track** to use before your own calls! Grab it here ➡ [click here]---🔥 The Secret to Showing Up Confidently in Sales CallsMost people think sales calls are about **convincing** someone to buy.But that’s NOT how I see it.Discovery calls aren’t about “selling yourself.” They’re about holding space for resolution.When you shift into this mindset, sales become effortless.In this episode, I’ll share the **exact mantra** I use before every sales call to:✔ Shift into **confidence mode**✔ Release **imposter syndrome**✔ Calm my nervous system✔ Trust that the **right words will come**✔ Attract the **right clients effortlessly**🎧 **Want to use this mantra before your own calls?** Download it here ➡ [Click Here]---### **🔥 Ready to Make Sales Feel Effortless?**If you’re tired of feeling **nervous, stressed, or unsure** on sales calls, let’s change that.💬 **Let’s Chat!** If you want help with podcasting, sales confidence, or structuring your business so it actually works for you, book a **Catalyst Call** with me here:➡ [**https://calendly.com/livvimusicmedia/catalyst**](https://calendly.com/livvimusicmedia/catalyst)📩 **Subscribe for more content like this!** I share insights on sales, confidence, and business growth so you can stop overthinking and start thriving.🎙️ **Want to launch a podcast?** I can help—whether it’s DIY or done-for-you! Let’s chat.🔔 If this episode helped you, **hit like, share, and subscribe!** Let’s change the way we show up in business—together.See you in the next episode! 🚀💡

March 20, 20256 min

I Tried JOE DISPENZA'S Meditations for a WEEK Here's What Happened

Have you ever tried a meditation that felt… weird at first? Yeah, me too.I spent an entire week immersing myself in Joe Dispenza’s meditations while listening to his audiobook Becoming Supernatural, and let me tell you—it shifted something deep in me.If you’ve ever been curious about whether meditation can actually rewire your brain, change your energy, and help you take real action—this episode is for you.✅ My first impressions of Joe Dispenza’s meditations (Spoiler: I was NOT a fan at first!)✅ The different meditations I tried and which one was the most powerful✅ The surprising scientific connections I made between music, energy shifts, and reprogramming the brain✅ How the walking meditation changed everything for me✅ The biggest shifts I felt—more confidence, creativity, and action-taking✅ The shorter version I created using my own song Next Level Me (because let’s be real—who has time for a 75-minute walking meditation every day? 😂)✅ How this ties into forgiveness, healing, and shifting into a new future💡 PLUS: I’m sharing a FREE meditation to help calm your nervous system and shift negative self-talk—grab it here ➡ [Insert Link]🔹 Joe Dispenza’s Book Becoming Supernatural – [Click here]🔹 Book a Call with Me (if you want help launching your podcast and sharing your message) – [Insert Link]✨ FREE Meditation: "Manifest Miracles: Powerful Spellcasting for Abundance" ✨Want to shift your energy and start attracting abundance effortlessly? This 17-minute guided meditation is designed to rewire your subconscious, break limiting patterns, and align you with your next-level self.🎧 Download it FREE here ➡ [Click Here]🚶‍♀️ Make your walking meditations even more powerful! 🎵Instead of spending over an hour on guided meditations, try walking while listening to "Next Level Me (Wild Mode Anthem)"—a high-energy track designed to rewire your brain, shift your mindset, and get you into movement FAST.🎧 Listen here ➡ [Click Here]💬 Have you tried Joe Dispenza’s meditations? What was your experience? Drop a comment or DM me—I’d love to hear your thoughts!📩 Want more insights like this? Subscribe for future episodes!🎙️ Interested in starting your own podcast? I can help! [Insert Link]If this episode resonated with you, please like, share, and subscribe—because I’ve got even more insights coming that will completely shift the way you think about energy, mindset, and transformation.See you in the next episode! 🚀💫In this episode, I cover:RESOURCES & LINKS MENTIONED:LET’S CONNECT!

March 13, 20258 min

Your Brain Wants to Keep You Fat—Here’s How to Change That

🚨 Is your body actively fighting against your weight loss efforts? You eat well, exercise, do all the right things… and yet, your weight just refuses to budge. Sound familiar?That’s because of something called the metabolic set point—the idea that your body has a ‘default weight’ it stubbornly tries to maintain. And according to experts like Dr. Giles Yeo, when you try to lose weight, your brain sees it as a survival threat and works hard to pull you back. 😳But what if we don’t have to be stuck in this cycle?What if we could rise above survival mode, reprogram our bodies, and create lasting change?👉 In this episode, I break down:✅ How your metabolic set point works (and why it keeps sabotaging you)✅ What the experts say vs. what they might be missing✅ Why survival mode affects more than just weight loss (money, relationships, business… it’s all connected!)✅ The mindset shift that changed everything for me✅ What I learned from Suzanne Culberg—who lost 80kg and kept it off!✅ How I developed my own approach to weight loss that actually works for my body✅ The mantra I use daily to rewire my subconscious and command my body into alignment💡 PLUS: You can download my Metabolic Reprogramming Mantra to use in your own meditation practice! Find it here ➡ [Click Here]🔹 Dr. Giles Yeo’s interview on The Diary of a CEO – [Click Here]🔹 Suzanne Culberg’s website – [Click Here]🔹 Download my Metabolic Reprogramming Mantra (It’s also for your ENTIRE DREAM LIFE as well!) – [Click Here]🔹 Book a call with me (if you want help creating your own podcast or building a platform for your message) – [Click Here]💬 Have thoughts about this episode? Let’s chat in the comments!📩 Want more insights like this? Subscribe for future episodes!🎙️ Interested in launching your own podcast? I can help!If this episode resonated with you, please like, share, and subscribe—because I’ve got even more insights coming that will completely shift how you think about weight, health, and success.See you in the next episode! 🚀💫RESOURCES & LINKS MENTIONED:LET’S CONNECT!

March 6, 20255 min

YOUR VOICE Is MORE POWERFUL Than You Realise—HERE’S WHY

🚨 They Want to Silence Us—But It’s Too LateDo you feel like speaking your truth online has become a minefield—where one wrong word can get your content removed, your account restricted, or your voice silenced?You’re not imagining it.But here’s the thing: the fact that they’re trying to silence us is proof that our voices are powerful.And that’s exactly why the world needs your voice now more than ever.Because the truth is unraveling.If you’ve been feeling the shift—if you’ve been seeing through the illusion and knowing that something bigger is happening—then this episode is for you.✅ Why free speech is under attack (and why that means our voices matter more than ever!)✅ The illusion of division—how right vs. left, race, and religion are used to keep us distracted✅ The real reason we are kept in fear—and how to break free✅ Why the awakening isn’t just political—it’s deeply spiritual✅ What you can do NOW to use your voice & create the world we actually want to live in✅ How podcasting gives you full ownership of your message (without worrying about censorship!)✅ A powerful meditation to help align with peace, truth, and abundance🌍💫 Want to shift your energy and align with the world you want to see?I created a FREE guided meditation called "Manifest Miracles: Powerful Spellcasting for Abundance", designed to help you:✔ Align with your highest self & the life you’re meant to create✔ Manifest abundance, clarity, and peace in your personal life✔ Energetically contribute to a new earth—because personal transformation is world transformation🎧 Download it for FREE here ➡ [CLICK HERE]🔹 Download the "Manifest Miracles" Meditation – [CLICK HERE]🔹 Start Your Own Podcast & Share Your Truth – [CLICK HERE]💬 What are your thoughts on this episode? Drop a comment or DM me—I’d love to hear from you!📩 Want more insights like this? Subscribe for future episodes!🎙️ Thinking about starting your own podcast? Let’s make it happen—[CLICK HERE]If this episode resonated with you, please like, share, and subscribe—because we need more voices speaking up now more than ever.See you in the next episode! 🚀💫🔥 In this episode, we dive into:🔥 FREE Meditation for World Peace & Manifestation🔥 RESOURCES & LINKS MENTIONED:🔥 LET’S CONNECT!

November 29, 20247 min

STOP HUSTLING: How INDULGENCE Can Lead to SUCCESS

Do you ever feel like you're doing all the things – marketing, networking, pushing hard – and yet something still feels off? Like, despite all your efforts, you're stuck in survival mode? If so, this episode is for you. I’m diving into why hustling harder isn’t the answer and sharing a mindset shift that could change everything. I’ll show you how to reframe your daily tasks as indulgences, align your energy, and unlock your creativity so you can build the thriving business (and life) you’ve been dreaming of. Here’s what you’ll find inside: Why "doing more" often doesn’t work (and what to do instead). The sneaky trap of survival mode (and how to break free). My personal rituals for clarity and creativity (spoiler: journaling isn’t so bad after all!). How hypnosis helped me ditch limiting beliefs and find calm in the chaos. Stick with me, because this isn’t about working harder – it’s about making small shifts that lead to big results. Chapter Markers: [00:00:00] Welcome: Let’s rethink success and why hustling less is the key. [00:00:34] Hustle Culture Lies: Why the "do more" advice falls flat. [00:01:22] The Survival Mode Spiral: What’s really holding you back? [00:02:42] Energy Shift 101: Aligning your mindset for success. [00:05:00] Daily Rituals: Simple habits to unlock clarity and creativity. [00:06:00] Hypnosis Hacks: How I shifted my limiting beliefs. [00:07:00] Reframing the Work: Why your tasks can feel like indulgences. Resources for You: 🎧 Download my free meditation to help you rewire your mindset for success. Click here to grab it!: https://dashboard.mailerlite.com/forms/766983/132336596087211718/share) If you enjoyed this episode, let me know! Subscribe, leave a comment, or drop me a message – I’d love to hear how this resonated with you. Until next time, Olivia 💛

November 21, 20245 min

Does Your MORNING ROUTINE Really Matter? Here's the TRUTH

Are you stuck in the cycle of "shoulds" when it comes to your morning routine? Wake up early, meditate, exercise – and yet it feels more like a chore than a way to set yourself up for success? In this episode, I’ll show you how a simple mindset shift can turn your mornings into the most indulgent, empowering part of your day. This video is packed with practical advice and insights, including my personal routine and a meditation technique that’s been a total game-changer for me. Learn how to stop operating from survival mode, embrace self-care unapologetically, and finally prioritise your long-term vision. Ready to create mornings that work for you? Let’s dive in! 🕊️ Chapter Markers: [00:00] Does Your Morning Routine Really Matter? [00:36] The Trap of “Should” and How It Sets You Up for Failure [01:06] My Mindset Shift That Changed Everything [02:06] Operating from Survival Mode vs. Thriving [02:40] My Actual Morning Routine – Step by Step [03:58] Why Prioritising Your Needs Helps Everyone Else [04:50] Self-Care and the Brain: How Anxiety Blocks Success [05:20] The Meditation That Changed My Mornings [05:58] Final Thoughts – Make Your Mornings Work for YOU Links & Resources: Download the meditation I use daily – it’s a game-changer! https://dashboard.mailerlite.com/forms/766983/132336596087211718/share

November 13, 202454 min

BEYOND MAINSTREAM Mental Health: Helping Kids THRIVE Outside the System with Marilou

In this episode of Fully Fearless, I sit down with Marilou Coombe, an inspiring advocate for supporting young people outside of traditional approaches. Marilou shares her journey from youth worker to creating an academy for coaches, her approach to neurodiversity, and her mission to change how we connect with children. We dive deep into the importance of mental health, resilience, and embracing every individual's unique path. Whether you're a parent, educator, or anyone passionate about youth empowerment, Marilou's insights will leave you with a new perspective. Chapter Markers: [00:00:00] Introduction and Marilou’s passion for youth empowerment [00:01:02] Building an academy for coaches to support youth [00:02:24] Mental health challenges and the need for accessible support [00:04:00] Marilou’s non-mainstream approach to mental health [00:05:08] Transition from psychology to coaching and NLP [00:07:30] Instilling life skills in young people early [00:09:50] Neurodiversity and the value of “meeting people where they’re at” [00:12:04] Encouraging emotional regulation and natural responses in kids [00:14:56] Reframing neurodivergence as a gift to the world [00:18:14] The role of teachers and the education system’s challenges [00:23:36] Labels and divisions – embracing unity over separation [00:30:16] Thoughts on death, near-death experiences, and embracing life fully [00:32:20] Closing thoughts on Marilou’s journey and advice for young people Join us for a heart-centred discussion that challenges societal norms and highlights the transformative power of empathy and connection. If this episode resonates, don't forget to like, comment, and subscribe! Connect with Olivia: Website: https://www.livvimusic.com/ Instagram: https://www.instagram.com/theoliviadesousa/ Connect with Marilou: Facebook: https://www.facebook.com/profile.php?id=61559576638241 Instagram: https://www.instagram.com/empowered_youth_coaches/