Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt

Hosted by Caitlen Schmidt

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100

Latest episode

Jun 2026

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About the show

I'm your host, Caitlen Schmidt, here to help empower you to find your most unwavering love, beauty, and kindness for yourself inside and out! I, along with guest experts that I will be bringing onto my podcast, will be teaching you nutrition and macro tracking secrets, motivating the HECK out of you so you will want to leap up and start conquering all of your goals right away, and bringing you the light at the end of the tunnel so you can discover that self-love and truly become the most confident beautiful peach possible!! If you are ready to take a step, or massive leap closer to becoming the Confident, Empowered QUEEN I know you are, grab a pen and paper, or if your in the car or at the gym, bump up the volume just a little so we can drown out the gym grunters next to you and let's dive on in.

Listen to episodes

60 recent

June 3, 202623 min

"I Don't Have Time to Lose Weight" — How Busy Women Can Track Macros and Heal Their Metabolism

If you've ever said, "I don't have time to lose weight" or "Tracking macros just isn't realistic for my life," this episode is for you. We're talking real-life strategies for busy women who want fat loss and better metabolism health without giving up their careers, travel, social life, or sanity. You'll learn how flexibility, simplified meals, and learning to navigate restaurants can support sustainable weight loss, reverse dieting, and long-term results without restriction. 🍑 Coaching, Courses, & Freebies: click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!

May 20, 202626 min

Freeing Yourself from Scale Obsession: How to Improve Body Image Without Stalling Fat Loss

Have you ever stepped on the scale, seen it up 0.2 pounds, and immediately spiraled into "I'm failing"? In this episode, we unpack how scale obsession sabotages fat loss, how weight fluctuations have almost nothing to do with true weight gain, and why improving your body image actually supports metabolism health and sustainable weight loss. If you're tracking macros, reverse dieting, or stuck in a fat loss plateau, this conversation will help you detach your self-worth from the scale and focus on what truly drives long-term results. 🍑 Coaching, Courses, & Freebies: click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!

May 6, 202621 min

Throwback: The Real Story Behind My Reverse Diet Journey (And How It Changed My Weight Loss Forever)

In this throwback episode, I'm taking you behind the scenes of my own journey from restriction, binge eating, and food guilt to true food freedom and sustainable fat loss. I share how years of under-eating and chasing quick-fix weight loss actually slowed my metabolism health, created a fat loss plateau, and kept me stuck in the exact cycle I was trying to escape. If you feel like you've tried "EVERY diet under the sun" and still can't lose weight, this episode will help you understand why dieting harder is not the answer. We're talking about metabolic adaptation, why tracking macros changed everything for me, and how a reverse diet can be the step that finally moves you toward sustainable weight loss without giving up the food you love. 🍑 Coaching, Courses, & Freebies: click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!

April 22, 202638 min

You Can't Diet Your Way Out of a Fat Loss Plateau (Here's What to Do Instead)

If you're stuck in a fat loss plateau and thinking you just need a bigger calorie deficit, this episode is your wake up call. We're diving into why chronic under-eating, past dieting, and skipping meals may be slowing your metabolism health and sabotaging weight loss. I'll explain how reverse dieting and tracking macros strategically can help you rebuild your metabolism so you can finally achieve sustainable fat loss without giving up the food you love. 🍑 Coaching, Courses, & Freebies: click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!

April 8, 202635 min

I'll Be Happy When I Lose Weight" (The Belief Stalling Your Fat Loss)

If you feel trapped in food rules, weight loss and weight regain cycles, or constantly thinking "when I lose weight, I'll finally be happy," this episode is for you. We're diving into the 3 mental layers of diet mentality, how chronic dieting impacts your metabolism health, and why sustainable fat loss comes from reverse dieting, tracking macros, and doing the deeper inner work. If you've tried every diet under the sun and feel stuck in a fat loss plateau, this will help you understand what's actually going on and how to move forward. 🍑 Coaching, Courses, & Freebies: click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!

March 25, 202632 min

"I've Tried it All, but Can't Lose Weight". Here's Why!

If you've "tried EVERY diet under the sun" and still can't get fat loss to happen, this episode will feel like a deep exhale. We'll unpack why you are not broken, what's actually happening with metabolism health after years of dieting, and how a strategic reverse diet plus tracking macros can be the missing link to sustainable weight loss (without giving up the foods you love). 🍑 Coaching, Courses, & Freebies: click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!

March 11, 202630 min

Tracking Macros for Fat Loss: A Beginner Crash Course

Confused about tracking macros, or stuck in a weight loss cycle of cutting carbs, cutting fat, and still feeling like nothing is sustainable? In this episode, I break down exactly what macros are, why protein, carbs, and fat all matter for metabolism health, energy, and muscle, and how tracking macros supports fat loss without living in restriction. You'll also learn why low carb and low fat approaches often backfire, how to lose fat with a realistic macro strategy, and why a reverse diet can be the missing step for women who have tried "every diet under the sun". 🍑 Coaching, Courses, & Freebies: click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!

February 11, 202622 min

Gained 5 Pounds Overnight? What the Scale Isn't Telling You About Fat Loss, Macros, and Metabolism Health

Ever stepped on the scale and thought, "HOW did I gain 5 pounds overnight?!" In this episode, I'm breaking down exactly what's happening when your weight spikes seemingly out of nowhere. We'll talk about the real difference between fat gain vs. weight gain, why your metabolism may be working against you, and how tracking macros, reverse dieting, and metabolism healing can change everything. If you've been in a fat loss plateau or stuck at 1,200 calories forever… this is the episode that might change the way you see your entire journey.

February 4, 202646 min

Calorie Deficit for Weight Loss: The Most Common Mistakes Stalling Your Fat Loss Progress

Think a calorie deficit is the magic solution to fat loss? Think again. In this episode, we're diving into the most common misconceptions about calorie deficits, what actually happens when your metabolism adapts, and why tracking macros alone isn't always enough. You'll learn what to do when your fat loss stalls, how reverse dieting improves metabolism health, and why sustainable weight loss isn't about eating less—it's about eating smarter. Perfect for women who are tired of dieting, stuck in a fat loss plateau, or wondering why their "clean eating" isn't working anymore.

January 21, 202627 min

How to Determine If You Have a Slow Metabolism (And Why Dieting Isn't the Fix)

If you've tried every diet under the sun, eaten 1,200 calories, worked out harder than ever, and still feel stuck in a fat loss plateau — this episode is for you. In today's podcast, we walk through a simple self‑audit to help you determine if you have a slow metabolism, why chronic dieting and under‑eating stall weight loss, and how reverse dieting and tracking macros can restore metabolism health for sustainable fat loss long term. This episode will help you stop guessing and finally understand what your body actually needs to lose weight without restriction.