On this podcast , We will chat about Self Care and Self Love. You will Learn what Jai Nishia's self-care practice looks like and the health habit she can’t live without. Tune in each week to learn how to let go and trust the journey. Xo J
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January 28, 20259 min
Caregiving Tips & Lessons
Caregiving with Compassion: Tips, Lessons, and Personal ReflectionsIn this heartfelt episode, we dive into the world of caregiving—sharing practical tips, personal stories, and the lessons learned along the way. Whether you’re stepping into a caregiving role for the first time or supporting a loved one in their time of need, this episode offers guidance on how to navigate the emotional, logistical, and mental challenges of caregiving.From preparing for the unexpected to finding moments of joy and growth, we’ll explore how caregiving can deepen relationships and teach us resilience. Tune in to hear practical advice, inspiring reflections, and a reminder that you’re never alone on this journey.
January 28, 20255 min
January Reflections
Podcast Memo: January Reflections – From Caregiving to Self-CareIn this episode, I’m reflecting on how January has been a balancing act between caregiving and prioritizing self-care to maintain my sanity. I’ll share the challenges of navigating responsibilities, the importance of tracking wellness with tools like the Oura Ring, and how small habits, like better sleep and intentional rituals, are helping me stay grounded.I’ll also discuss my hopes for the year ahead and how I’m embracing my word for 2025, Intentional Love, to guide my choices. Plus, I’m excited to announce the relaunch of my candle brand, Love and Happiness Sanctuary, and share what’s ahead for this passion project.Tune in for tips, insights, and encouragement to help you prioritize yourself this year!
May 20, 20249 min
Happily Married & Not having children
Why is important to have your own opinion on what you want your life to be and if you decide to have children great if you decide not to agree as well, but people do need to respect your boundaries and you need to stand firm on what you believe and enjoy your life and peace
Happily Married Childless
May 16, 2024Episode 37 min
Building blocks for chapter 35. What’s next?
A chaotic podcast, which is long overdue about what I’ve been up to for the past three months
February 27, 2024Episode 25 min
The Deming Cycle
By integrating the Deming Cycle into your approach to work and life, you nurture a growth mindset that values progress over perfection. This method not only improves your performance but enhances your wellbeing by making the process of learning and adaptation a source of satisfaction rather than stress.
Today's challenge is your first step towards transforming every mistake into a milestone. Embrace the Deming Cycle and watch as your setbacks become the seeds of your future successes. Let's learn, grow, and thrive together!
February 22, 2024Episode 12 min
Beauty in 2024
In this episode, we will be discussing the latest beauty launches for 2024, highlighting the exciting new products from Beyonce's brand, Summer Fridays. We will delve into the various innovative features of these products and what makes them stand out. Additionally, we will be sharing our personal insights and thoughts on these launches, along with our expectations for the future of the beauty industry. Join us as we explore the latest trends and developments in the world of beauty.
February 22, 20247 min
Self care in 2024
I have planned a "Wellness and Self-Care" series that offers insights into maintaining a healthy lifestyle, including fitness routines, mental health practices, and self-care tips.
At the beginning of the year, I was recovering from some traumatic events that happened in 2023. I took my time and allowed January to be a month of mental release before diving into my goal setting.
I started working out more consistently, going for 2-4 walks per week, each lasting 30-60 minutes. I also started logging my water intake with a water app. Additionally, I began cooking three meals a day, including Eggs, Salmon, and rice weekly.
I have always been a huge advocate of self-care and wellness, but this year, I wanted to be more intentional about my time spent with loved ones, personal growth, and professional development. I started learning more about technology, focusing on devices and computers, with the guidance of my husband, who is a software engineer. I also set a reading goal, which helps me focus and reduce stress.
Monthly, I still get my nails and toes done, and I have a standing appointment with Laurie, my massage therapist at Now Massage. I invested in a standing desk, chair, and foot comfort mattress.
My sleep routine is as follows:
During the workweek, after I finish work at 6 pm, I place my phone in silent mode for 15 minutes so I can speak to Paul and get dressed for the gym. At around 6:15, my timer goes off, reminding me to go to the gym. I grab my water bottle, headset, and cleaning supplies (I use my own wipes and hand sanitizer). At around 7:15, I come home, eat a protein bar, and take a shower. We then watch an episode of our favorite show before I prepare our room for sleep. I turn on our levoit humidifier, dim the lights for Charlie, and organize our pillows and covers. I have been using the Manta sleep mask and set my phone to my sleep schedule and stretch. We are normally settled into bed around 9.
During the weekends, we tend to have weekly dates to the movies and dinner. We are usually back home by 9 pm and then shower. We are in bed around 10 pm.
December 28, 20238 min
Last Podcast of 2023
Life is full of lessons here are a fee I learned this year
November 5, 2023Episode 117 min
Balance baby
Here are some tips to help you balance your life, regain focus, and clarity.
November 5, 2023Episode 110 min
Candle Talk w/ Taylor of Taylor Candle & co
We are thrilled to have Taylor from Taylor of Candleco with us today for an exclusive interview! Taylor is not only an amazing entrepreneur, but also an incredibly creative candle maker. We can't wait to hear her insights on both of these areas. Stay tuned for part two
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